[weight loss exercises] Is it effective for slimming exercises? Basic action learning

weight loss

The reason why weight loss is suitable for weight loss is that in addition to it is a very good aerobic exercise, it is that it is full -body exercise, which will not increase the local burden of the body, resulting in negative effects such as thick legs or large hips., Strengthen the flexibility of the body.Long -term persistence can not only play a role in weight loss, but also condition the muscles, make the curve more beautiful, and have a better mental state.

Step 6 is oxygen and weight loss, weight loss without pressure

The morning Running every day during the student days, exercise during class and the training of 3 exercise courses a week make us usually maintain a healthy constitution, Slim figure, and after joining the work, there is no passive exercise.Many human forms have changed unknowingly.It can be seen that the weight loss effect of fitness exercises is beyond doubt.Today, let's learn 6 steps of fitness weight loss exercises:

Step first step

Action: Pier sitting and cheating

Objective: exercise upper body, cardiopulmonary vitality and lower body

First, stand straight with your feet, put your hands on both sides of your body, and then squat until your thighs are parallel to the ground, keep your arms slowly rising until the same line as your ears.Then stand up again, raise your right leg until your knees and hips are on one line, and then slowly sweep your arms across your body until your left hand is on the outside of your right knee, and finally stand againDo one side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 2

Action: Swing like a stone

Objective: exercise the heart

Close to the ground at the bottom, make your forearm a support, your palms down.The guarantee of your arm is in a proper position, and then the toes are used as a fulcrum to tilt your body at the left as quickly as possible. At the same time, pay attention to maintaining balance, and then tilt to the west side.It is recommended to 8 to 10 times per group and take 30 seconds in the middle.

Step 3

Action: front bow and arrow step and twist

Objective: exercise your arms, heart, back and legs

Stand your legs separately, stand on both sides of your body, and then let your left leg forward make your right knee close to the ground and keep your left thighs balanced with the ground.The body tilted forward, trying to let the hands on both sides of the legs touch the ground.Take back the left leg, use this inertia to move the center of gravity to the right leg, and then bend your left leg back.Make a backward bow and arrow step, turn your body 45 degrees to the right, and finally stand again.It is recommended to replace the other side 12 to 15 times in each group, and take 30 seconds after 3 rounds.

Step 4

Action: push -ups full climbing

Objective: exercise chest, heart and hip

Close to the ground at the bottom, separate your hands to the distance of the shoulder width, so that your chest is as close to the floor as possible and keep the posture.Then bend the right knee to the outside of the right elbow.Go back to the original posture to do the other side.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step Fifth Step

Action: fierce squat jump

Objective: Remove the lower body fat

Stand your legs on your legs, your toes are out of your feet, and your arms are placed on both sides of your body.Squat slowly until your thighs are parallel to the ground, and your fingers can touch the ground.Then immediately jump up as high as possible, keep your hand open and stretch straight over your head.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.

Step 6

Action: Voldemort

Objective: exercise triceps, chest and cardiopulmonary function

Separate your hands on the floor, close your chest as close to the floor as much as possible, keep your arms parallel with your body, at the same time vertical elbows and arms, and then restore.It is recommended to take 12 to 15 times per group and take 30 seconds in the middle.If you want to reduce the difficulty, you can bend the knee, which is not embarrassed to girls.

The above introduces 6 steps of fitness weight loss exercises.This fitness exercises are easy to learn, suitable for people of all ages.I hope these content can help people in need.But here we need to remind that exercise must pay attention to moderate.

1. What is rattan furniture

Imitation rattan furniture refers to a product similar to or replacing vine furniture. The material of the imitation vine furniture is like a real vine, which is missing naturally.

Imitation vine furniture can also be divided into: plastic vine furniture, seaweed vine furniture, paper vine furniture,sinlegeVine furniture and so on.

Common imitation vine furniture materials arePERattanPVCrattan,PEIt's polyethylene,PVCIt is polyvinyl chloride, which are polymers of polymer.Common Outdoor imitation vine furniture products are allPEMainly vine furniture.

two,PEAdvantages of vine

High -end toughnessPE/PVCTeng, more natural rattan, has the advantages of Smooth and delicate surfaces, Smooth and Smooth, high -strength and flexible, durable, waterproof, Sun protection, mildew, moth -proof, hygiene, easy to clean.Ratings of rattan furniture (rattanPETeng) imitates the artificial synthesis of natural vines. Fujito furniture is soft and hard to make the products made with the flexibility and plasticity of its own uniqueness, and the embellishment of modern craftsmanship, and the lines are comfortable and Smooth.The style is novel and fully considers the comfort of ergonomics.PE/PVCTeng: You can use a brush, rag or vacuum cleaner to clean the vine furniture. It should be scratched by anti -collision and knife tip. It can also prevent moisture, aging, insect -proof, and anti -infrared rays. Therefore, you don't need to worry about maintenance.

Three, Makoto andPEWhat is the difference between rattan?

1As well asPEVine chairs are industrial artificial vines and glue products; natural vine chairs are naturally forests and have no industrial pollution materials.

2Different places and maintenance methods.PEThe vine is suitable for various places inside and outside, and the open -air or indoor is suitable, and it is not afraid of dirt or dust and special maintenance. It is easy to clean.Natural vines are only suitable for indoor use and cannot be exposed outdoors. Otherwise, it is easy to break and clean and maintain regularly, otherwise humid weather is prone to insects or mold.

3. PEThe rattan chair has good waterproof and sunscreen, but the service life is not as good as natural vines. It has good breathability, but does not absorb sweat; natural vine chairs are very breathable, sweat and dampness.

Fourth, rattan furniture uses real vine or uses imitation rattan

It is good to use vines indoors, and imitation vines outdoors.

True vines are natural vines, and natural vines have more rural styles, and imitation vines can be ever -changing. Whether in color and shape, the surface of the vine needs to be used to prevent crisp cracking. The imitation vine does not need.

Imitation vine material is a high -tech aggregate material,100%Environmental protection and pollution.Adding anti -ultraviolet rays and oxidation ingredients inside can resist the harsh environment for a while without being corroded, deformed, and broken.This type of vine material is comfortable, and no toxic and harmful gas will be produced after high temperature burning.100%Recycling and use can be degraded.

1. What is a Ski board fixed device

The fixed device is an important part of connecting skiing boards and Ski boots, which plays an important protective role in the personal safety of the Ski.The fixed device is divided into two parts, and the screws are fixed on the skiing plate directly. The front fixed device cannot be moved. The rear fixed device can move along the Ski board to adapt to the Ski boots of different sizes.

2. How to choose the angle of the single board fixed device

The angle of the single board fixed device is selected to adjust according to the type of the Skiboard veneer used in the position and used:

1. Choose according to the position

(1) Takayama Station

It is used for racing narrow boards, one -way gliding (the tail is Square), hard shoes, the angle of the front and rear feet fixers is between 35 degrees and 70 degrees.Generally, the anterior foot angle is 5 degrees larger than the rear anon to maintain the good control of the board when the small curve is maintained.

(2) Ahead

Freedom or chase boards are commonly used.The front fixed angle is 15 degrees to 40 degrees, and the posterior fixed angle is 0 degrees to 30 degrees.From the perspective of human structure, the angle difference between the front and rear fixers should not exceed 21 degrees.A commonly used mountain sliding angle configuration is 6 degrees after the first 21 degrees. If you like to slip, you can choose the first 30 degrees and 15 degrees.

(3) Duck standing position

The angle configuration of the common fixed device in the domestic ski resort is generally 0 ~ 30 degrees of the front fixers, and the rear fixers -1 ~ -20 degrees.Under this position, when you stand naturally, the front and rear knees are facing the head and the tail of the plate, and the shoulders are parallel.From the perspective of human structure, the angle difference between the front and rear fixers should start at least 10 degrees. The common configuration is the first 18 and the rear -6, or the front 15 and 15.

2. Select according to the type of Skiboard

(1) Running board (hard shoe plate)

The racing board is relatively narrow, and the angle has a lot to do with the size of the shoes.The general selection principle is to set first and then fixor angle: let the toes go out a little bit, and the heel has just fallen on the blade, so that it is convenient to put pressure on the board blade.As for the angle of the front fixed device, you can start from the perspective of the fixed fixed device 8 degrees. You can feel, adjust, and select the most comfortable configuration.

For the racing board, the angle of the fixed device is too small means that the body needs to be twisted significantly when doing large smoothness.(This sentence is not loyal to the original text.If the angle of the fixed device is too large, the carving blade is fine, but it is more difficult to control in the case of small bend or even medium.

(2) Free board or chasing board (soft shoe plate)

You can choose duck -like standing positions or forward positions according to your personal preference. No matter what kind of standing position you choose, your knees are in the direction of the fixed device as much as possible.Standing and practicing Japanese style is particularly safe).

The benefits of duck -like standing positions are easy to naturally squat, reduce the center of gravity, and improve stability, and on the other hand, it is easy to practice back.Standing forward, the knees are facing the direction of the fixed device, the sight naturally towards the head of the head, which is relatively more suitable for taxiing.

Third, the installation method of skiing single board fixed device

1. Comb with the posterior fixed device and snow rake together to form a flat connection.

2. Open the lock button of the front fixed device, enter the front fixer from the front of the slide and lock it.

3. Open the lock button of the fixed fixed device, part into the combination of snow rake and rear fixers from the slide rail, and lock it.

4. Find the size of the shell of the snow shoe, and adjust the position of the fixed fixed position before the shell size.

5. Step the snow shoes into the fixed device and try whether it is appropriate. The appropriate standard is to just hold the snow shoes, and the snow shoes will not shake.

6. Adjust the DIN value according to personal circumstances.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

Adidas' shoe code is large or small

If the size of Adidas shoes you buy is wrong, this is normal, because different brands have their own shoes size tables, and the shoes are different, and they will have different sense of foot.

For example, Adidas's football shoes and tennis shoes may be small, because these shoe types must be pasted, running shoes and Outdoor shoes will be a bit larger, so that the comfort will be better.

If you want to buy the right shoe type, it is best to go to the store to try on, so as to buy the most suitable shoes.

When you compare the size of the size, it is best to compare the size of Asia. The size of Asia is very standardized, so that it is easier to buy the appropriate number.

The size of Adidas shoes can be queried by the shoe label and shoe box stickers. Adidas shoes include US, UK, EUR, and CM units. Domestic reference EUR size is generally referred to.

Adidas shoe code comparison table

Adidas shoe clothing recommendation & gt; & gt;