[Breast Enhancement yoga] Breast breast yoga is effective? 10 minutes before bedtime breast enhancement yoga

1. 10 minutes before going to bed breast breast yoga

1. Simple breast opening yoga

(1) First put your hand behind your body, tight fingers, put away the abdomen and ribs, and make the preparation movement of straight waist.

(2) Then the back of the spine up, inhale, straighten your hands back, put the collarbone out, and maintain 5-10 breathing.

(3) Slowly relax and maintain Smooth breathing, and inhale again, hold your back up upwards, straighten your hands back, the collarbone stands out, turn your upper body to the right, and keep it 5 to 10 times.

(4) The same step on the left, then return to the middle, and slowly breathe and relax.

2. Slim upper arm yoga

(1) Relax and maintain Smooth breathing first, put away the abdomen and ribs, and make a preparation movement of straight waist.

(2) The first step is to hold your palms together on your chest.

(3) Then put your elbows in and closer. Pay attention that there must be no gap between your arms.

(4) Then inhale, improve your hands upwards, spit out and relax, and then pull up and pull up. Such a movement is about 5-10 times.

Is breast enhancement yoga effective?

Of course it is effective.yoga is a good way to shape the body and create a body curve.Breast enhancement yoga can not only correct the chest shape, but also prevent and improve the sagging of the chest, increase the pectoralis muscle, and make the breast more firm and elastic.Breast breasts require long -term exercise. Only in this way can you see the changes in the chest more obvious.

First Form: increase

STEP 1: Inhale, stand upright, bend your hands to 90 degrees, your elbows and palms are as tight as much as possible, and hard inward;

STEP 2: Slowly exhale, start up to maximize your hands, maintain a movement for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can improve chest expansion and make the chest lines on both sides firmer.Note that your body should be as straight as possible, don't hump.

Type of the second: left and right

STEP 1: Stand up straight, the palms of your hands together, the elbow increases to the chest, inhale first; first inhale;

STEP 2: Slowly exhale, keep the upper body without moving, squeeze the palm inward, move to the left as much as possible, stay for about 10 seconds, and return to the original position;

STEP 3: Inhale, then exhale, move to the right as much as possible with both hands, and stay for about 10 seconds.The left and right sides are once, and the movements are repeated 10 times;

TIPS: This set of movements can make the chest stronger, and it can also reduce the worship of the arms.Pay attention to the force when the palm is squeezed inward, and the elbows should be kept balanced with the chest when the left and right are rotated.

Third Form: Stretching the chest

STEP 1: Straight body, fist with both hands, raise your elbows to your chest, 90 degrees angle with your chest, inhale;

STEP 2: Push your hands forward, try to force your chest as much as possible, and repeat the movements about 10 times;

TIPS: This set of movements can make the chest stronger. Pay attention to straighten your hands and not bend.

Fourth Form: Elbow Ten

Step 1: Open your hands with both hands, bend your elbows 90 degrees, inhale first;

STEP 2: Slowly exhale, press the elbow to press the middle to the middle to the middle of the two hands and elbows completely fit. Relax after staying for about 10 seconds, and repeat the movement 10 times;

TIPS: This set of movements can improve the outward expansion of the chest, making the chest more firm.

Fifth Form: Overlapping arms

Step 1: Inhale first, flex the elbows of your hands, overlap your chest;

STEP 2: Try to extend your hands on the left and right as much as possible, maintain the action for about 10 seconds, and repeat 10 times;

TIPS: This set of movements can be lifted up to the chest, which can prevent sagging of the chest.Note that when doing action, you must put your hands in your chest. Excessive or too low will affect the effect.

Type of the sixth: palm painting circle

Step 1: Straighten your hands straight forward, do not flex your arms;

STEP 2: Taking the shoulders as the center point, the palm of the hand draws a large circle forward;

STEP 3: Then draw a large circle backwards, and repeat the movement 10 times before and after;

TIPS: The larger the amplitude of this set of movements, the better, and use your hands to draw the circle as much as possible. You can feel that the muscles in the upper and lower positions of the chest are also ideal.

1. What is the difference between submachine pants and down pants

Chong pants and down pants are two different outdoor sports pants, which are different.

1. Uses:The main design of down pants is used for Ski sports, which provides warm, waterproof and windproof functions. It can maintain the body's warmth and dryness in the cold snow environment; the submachine pants are specially designed for mountaineering, Hiking and Rock climbing.In order to provide windproof, breathable and fast drying functions.

2. Material:The down pants are mostly sealing and breathable materials, which have waterproof film or coating to ensure that it is kept dry. The Assault pants are usually made of light, wear -resistant, and breathable fabrics to ensure flexibility and comfort in the Outdoor environment.

3. Detail design:Plel pants usually have more detailed design, such as snow -proof pants, windpants belts, hooks, etc.; Assault pants focus on activity and flexibility. Generally, the design has the functions of adjustable waist, knee folding and removable suspenders.Essence

4, appearance style:The diverse pants are designed to pursue the combination of fashion and sportiness; the Assault pants are mainly functional, and the appearance is simple and practical.

To sum up, submachine pants and down pants are different in use, materials, detail design and appearance. It is important to choose suitable pants according to your own outdoor activities.

Second, the Assault pants and down pants are more warm

Most charge pants and down pants are warm because it has a layer of filling inside.

Like down pants, its filling is a very thick down. After the heat of our human body is left out of the body, it will be kept by this layer of down in the down pants and prevent it from being lost.Therefore, the more the down pants are warm, it can ensure that the temperature outside the outside is low, and the featherThe temperature in the pants will be similar to our body temperature.But the Assault pants are not the case. Most of the filling of the Assault pants is modern chemical fiber. There are some relatively high -grade submachine pants, which will also design a thin layer of down layer in it.According to the effect of the filling, this is undoubtedly the warmer than the pants, but the effect of evaluating the warmth can not only be seen from the aspect of the filling.

Most of the time during Outdoor exercise is cold and bitter. Sometimes not only the wind is strong, but also mixed with some light rain or small snow.In the convenience of anti -wind and rain, the role of down pants is much inferior to the Assault pants.In order to keep the down pants more warm, the down pants merchants add a layer of waterproof layer to the folds of the down pants, but compared with the submachine pants, this waterproof layer is not worth mentioning at all.If the wind scratched outside is relatively large, you can still feel a little cold wearing down pants, but as long as you put on the Assault pants, even if the outside wind is big, you can't feel it.

In summary, when the down pants are kept warm, the heat is simply lock through the down, but the heat will still be lost.And the pants, its pants are closed, and the heat is difficult to disperse from there. More importantly, it locks the pants mouth, and the cold in winter will not be blown in, so that its warmth is better.It can be seen that if it is indoors, it must be that down pants will be more warm, but if it is outdoors, it must be that the Assault pants are warmer, because it has a much higher ability to resist cold wind and rain than down pants.

[Correction training for pets biting furniture] How to deal with Dogs and bite items

What to do if Dogs bite items

First of all, considering whether the environment is not spacious enough, so that it cannot consume its energy, so I have to use my mouth to help consume excess physical strength.The second is the tooth replacement period. The puppies' milk tooth updates are discomfort when they are constant teeth. Dogs express it by biting items in order to solve some discomfort.The third is to accumulate evil to become a habit. When I was a kid, I had this habit, but it was stopped in real time. As a result, the habit became natural. The fourth is that the Dog's body lacks trace elements.

You can use the following five methods to correct this bad habit of Dogs:

1. Bring the Dog to the "crime scene" to give appropriate and consistent punishment, and every time you find a consistent punishment method every time, and issue a "not" and "no" command in a severe tone to use a severe tone to order alert.

2. Buy some Dog -specific toys for them to play.

3. Buy some raw cowhide or Dog bones and Dog bite for its grinding teeth.

4. Supplement trace elements and vitamins to improve its "alienity".

5. increase the Dog walking time every day and consume excessive physical strength.

How to deal with cats and bite furniture

1. Fixed time to help repair cat nails

Hygiene

The owner must regularly help the cat to trim nails. Although the cat itself is a clean animal, the cleaning problem is still the first thing to pay attention to.

Reduce destroy furniture

Cat grinding claws is because of the problem of nail shape and itching. To do nail trimming in a fixed time, it can effectively reduce the damage of cats to furniture items, and can also train cats' good habits.

2. Help the cat to prepare things that can be grinded

Prohibit and provide

Since the cat's claws are natural, we just don't want to be damaged by the items, and we don't want to change its nature, then we can provide another block for cats to grind the claws. This is a very important thing and principle.

Ready to grind the pap board

The little master can prepare a piece of grinding panel for love cats, and then educate the cat to reach the position when the cat grinds claws.If necessary, you can use cat mint to guide cats to the area for grinding.

Warm reminder: At present, the grabbing board of cat mint flavors can be purchased on the market, so the little master needs to feel very troublesome.

Material of grinding panel

The material of the claw plate is better with natural hemp ropes or wood, and it must be fixed.Although the above -mentioned cat mint can attract cats, in fact, some materials that are naturally made can also be loved by cats, so it depends on the condition of the cat.

3. Prepare to frightened safety items to scare cats

Afraid of attacking

In fact, cats are quite frightened.When the cat can catch the sofa, the cat uses some safety items to scare it, and the cat will escape because of being frightened.

Reflex condition status

The owner uses a few times to scare the cat, and the cat will know that if you randomly grind the sofa, you will be attacked by the unknown items, and the cat will naturally be far away from the sofa.

Absolute safety item

To scare the items used by cats, you must worry about safety issues. Do not really cause damage to the cat. You only need to remind the warning effect.

4. Spray cats and don't like taste

Categorize and hate taste

Cats hate the taste of lemon, and they don't like the taste of orange peel. Usually, cats will respect as long as they smell these sour tastes.

Spray at the defense

In addition, there are some flavors that are not pleasing to cats, such as: wind oil essence, flower dew water, and other flavor. The owner needs to spray the tastes that these cats hate on the sofa, and the cat will not approach.

How about Da Yiwa fishing rod

Dayi Watt began in Japan in 1945. The well -known (famous) Fishing gear brand, Da Yifa's superb skills have always been known in the industry. It is the first brand in the world to add graphite to the fishing wheel. In 1965The aerospace technology engineering has joined the fishing Ship, and the waterproof and dustproof are first -class and excellent!

The Fishing gear produced by Dayiwa is regarded by the vast number of fishing enthusiasts around the world as the best of the dream. sales outlets and production plants are all over the world.Gentle and other.

How to choose a fishing rod

1. The carbon content of the fishing rod

How much talca rods are marked with T, 24T, 30T, or even 45T, etc. In short, it is carbon content. The higher the number, the higher the carbon content.EssenceThe higher the T value, the lighter and straight the fishing rod, but more brittle.Therefore, other materials need to be added during the production process of the fishing rod to enhance the elasticity and toughness of the fishing rod.Other materials are put in a lot, and the Fishing rods must be soft and heavy, so choosing a fishing rod is not suitable for high carbon seats.

2. The tone of the fishing rod

The tone of the fishing rod is whether the pole we usually say is soft or hard. In popular terms, it is where the fishing rod is bent. The closer the distance is, the harder it is.According to the description of the tonnage of the carbon cloth above, the harder the Fish rod should be, the greater.However, the choice of Fishing rods depends on the water environment and fishing species. Generally speaking, fishing fish and small fish are the best. The most classic is black pits. You must use a hard pole.

3. The feel of the fishing rod

Choosing a fishing rod is not as lighter and better, it feels light in your hand.The center of gravity is low.Therefore, in order to be strong, some Fishing rods will be made of solid. This kind of fishing rod fishing is still very suitable.

True and false disagreement method of Da Yiwa Fish rod

1. The gap between high imitation Fishing rods and genuine Fishing rods is very large. Generally, imitation goods appear on high -end products. High -end products are often made of high -tonnage carbon cloth.Secondly, the high -tonnage carbon cloth (Japan is limited to high -tonnage carbon cloth exports), so it is often used with low -tonnage carbon cloth charging, which causes the imitation goods to be poor, and also causes the imitation goods to lack the waist force during the fishing process.Although the brand factors also occupy a considerable part of the price of Fishing rods, the real fishermen, especially those who are engaged in competitive fishing, choose the fishing rod to choose from the actual performance of the fishing rod.

2. Pay attention to observe whether there are scratches on the body of the rod, and then touch it on the fishing rod with your hands to check whether there is a drum or concave place in the fishing rod.This inspection is the key to the quality of the fishing rod, must not be sloppy.If you find this kind of drums or recessed Fishing rods in a brand, it should be included in its own blacklist within a certain period of time, because it has a defect in craftsmanship and should be unqualified products.

3. Check the interface, extend each fishing rod, and then check the gap between each interface. The gap at the interface should be within 20 wires.Choose this kind of pole again.

4. Understand the back of the fishing rod and take out each fishing rod one by one. First, observe the two ends of each section to observe whether the wall thickness is uniform. If the thin thickness is uneven, then you must be sorry.Then check the inner wall of the fishing rod on the backlight. The inner wall must be glory. The interface of the rolling is not seen. If the interface or stubble occurs, you should immediately abandon these poles.

Recommended & gt; & gt;

1. How long does it take to wash the sunscreen?

The outer layer of the Sunscreen mask uses special ultraviolet fabrics. It has good anti -ultraviolet reflection and absorption capacity. It can reflect and absorb high -energy ultraviolet rays. Through the jump of molecular energy Levels, it translates to low energy and turns into low energy.The electromagnetic waves with shorter or wavelengths, thereby reducing the strength of the sun and eliminating the harm of ultraviolet rays to the human body.So do you know how long to wash the Sunscreen mask?

1-2 days.In the summer, the Sunscreen mask should be cleaned in about 1-2 days. Because the summer temperature is very high, the face is easier to sweat after wearing a mask, and the secretion of oil will accelerate, so that the mask will cause pollution.And if you have makeup, Sunscreen mask residue cosmetics, so clean it in time. If it is not washed for a long time, it will cause the Sunscreen mask to breed bacteria. After wearing it, it will cause damage to the Skin.

2. What should I pay attention to when cleaning the Sunscreen mask

I have briefly learned about the cleaning cycle of Sunscreen masks, so what should I pay attention to when cleaning Sunscreen masks?

1. Avoid hot water cleaning

When cleaning the Sunscreen mask, it is necessary to use water below 35 C instead of hot water, because the water temperature is too high, which will cause damage to the structure of the Sunscreen mask, which will reduce its sunscreen effect.

2. Handwash

The Sunscreen mask is better to wash it in daily life. It is not recommended to wash or use a brush to brush, otherwise it may cause damage to the Sunscreen mask.

3. Do not use soft or bleach

When cleaning the Sunscreen mask, avoid using a bleach or a Whitening agent composition to avoid damaging the functional fiber of the mask to reduce the Sun protection effect.It is not advisable to use a soft agent, otherwise it will reduce the function of moisture absorption and sweat.

Third, can the Sunscreen mask be dry after washing

It is not recommended to expose.

The Sunscreen mask is not recommended to be exposed to the sun, because it will destroy the structure of the fabric in the Sunscreen mask after washing it.EssenceIt is recommended that the Sunscreen mask squeeze the water slightly after washing, and then put it in the cool and dry ventilation. This can keep the fabric soft and comfortable.