What's wrong with knee pain

1. Knee joint pain caused by strain and bad posture

People with knee pain can use some physical therapy such as heat therapy, spa, ultrasonic, acupuncture to relieve pain on the knee and reduce the pain during acute attacks.It can also be used to relieve pain with the main effect of promoting blood circulation and removing blood stasis.

2. Knee pain caused by exercise damage

If the knee pain caused by improper exercise, exercise should be stopped to avoid aggravating damage.Within 24 hours after injury, a cold compress is performed in the pain, and the cold compress time is maintained for 30 minutes.Avoid hot compresses, massage, massage or medication.After 24 hours, it cooperates with analgesic and anti -inflammatory for external painkillers to help him forest latex.

3. knee pain caused by osteoarthritis

The pain and rigidity of the knee joint can be used to slowly and effectively slowly and effectively.Conventional physical therapy methods include ultra -short waves, microwaves, ions transparent, red light, and talid neuromatoplectrical stimulation.

4. Knee joint pain caused by rheumatoid arthritis

Caused by rheumatoid arthritisKnee painIt can slow the pain with hot ironing and hot compresses, massage and massage.At the same time, in addition to traditional Chinese medicine and western medicine, patients with rheumatoid arthritis can also be supplemented by diet therapy to accelerate the rehabilitation process.

What should I do if I do knee pain

First, pay attention to keep warm

In fact, there are many causes of knee pain, but among middle -aged and elderly groups, the most important cause of knee pain is actually rheumatic diseases, so it should be kept warm in daily life.Because when the weather becomes cold, the pain in the knee will increase significantly. In winter, you can wear a thicker part of the knee joint, or stick it with a warm baby to ensure continuous fever.

Second, exercise appropriately

When we were before, some biologists put forward the principle of using waste and retreat. In fact, although it is not a special scientific theory, it also has a certain reason.In our human body, if some parts are often exercised, it will become more developed.For example, if our knees do not exercise for a long time, then suddenly exercise will feel more painful.Proper exercise can make our knees more flexible, and it will be good for the knee joint.

Third, Chinese medicine wet compresses

In the severe period of our knee pain, the help of drugs may be needed. If we do not want oral drugs to harm our health, then we can use the method of moisture in Chinese medicine.Choose some traditional Chinese medicine with the function of eliminating wind and cold and blood circulation and then apply to the part of our knee joint, which can significantly reduce the pain of our legs, and long -term adherence to the bones of the bones.

Fourth, physiotherapy massage

In fact, when many people have knee pain, the first reaction is not to go to the Hospital for treatment, but they will choose to try some methods to relieve pain.Physiotherapy and massage will be the first method of everyone's choice. By physical therapy, it can stimulate the growth of our knee joints, and massage can relieve pain. However, there are some incorrect physical therapy and massage methods, which may even make the condition worsen.Therefore, even if we all choose the method of massage, we must find a formal professional masseur to press it in the correct acupuncture points.

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[Curry basketball shoes] Curry Boot Boot brand Curry Boot What brand of Curry Boot Inventory

Nike Zoom BB II: During Davidson College, Curry became the top bobbing of NCAA, breaking a number of records. This pair of Zoom BB II on his feet was the unanimous choice of many guards in the year. Sometimes a pair of shoes need not needToo much fancy, just wear it.

Nike HyperDunk series: In the last time of college and the early stage of entering the NBA, Curry has always loved the HyperDunk series.Love hurts.

Nike Hyperize: As a variant of HyperDunk, Hyperize is also a very good actual shoes.

Nike Hyperfuse series: In the later period of Nike's contract, Curry basically appeared as the image of the Hyperfuse series spokesperson. This series was also well received, but due to his habitual ankle sprains, Hyperfuse seemed to be cursed, and he could not give full play to the library at all.The offensive ability.

Under Armor Anatomic Spawn: Curry, who just joined UA, already wore this brand's top basketball shoes Anatomic Spawn.The memory of shoes, and UA's cushioning was limited to EVA at the time, which was a short board.

Under Armor Clutchfit Drive: Later, UA's second -generation basketball flagship Clutchfit Drive endorsed Curry, which has begun to emerge.UA's design may be really magical. After wearing these two pairs of shoes, Curry almost asked the shadow of habitual stomanas. Under his leadership, the Warriors were also mixed in the west.The biggest feature of these shoes is naturally this upper. The Clutchfit upper is like UA's tights. It is breathable and firmed, completely surpassing my original understanding of this material.

Under Armor Curry One: UA is getting more and more successful by the promotion of Curry. Last season, Curry finally had his own signature shoes Curry One. This is a pair of retro basketball shoes.Modern sense, but Curry protects Curry better. This season, wearing this pair of shoes, Curry won the first championship trophy in his life!

Under Armor Curry Two: Curry Two Curry wore more than half of the seasons, and the shape is more retro. There is not much "star flavor", and more calm, the reappeared charge technology is still high -density EVA material, as a pair of back guards, as a pair of defenderBasketball shoes Curry Two, except for appearance and cushioning, almost the best.

Under Armor Curry 2.5: This can be regarded as an elite version of Curry Tow. Under the premise of non -protection, the weight of Curry 2.5 becomes more perfect.

Under Armor Curry 3 Lux: The currently exposed Curry 3 LUX, it looks like it has recovered its own value again!

Curry does not have James's body, no Kobe's technology, and no Jordan's spirit, but it is such a thin and weak little guard that has completely changed the NBA pattern in these two seasons. This is projection.The charm, so many people say that in the era of basketball entered the era of mother cannon, I felt that the inside line O'Neal and Curry on the outside are also bugs that exist on the basketball court.

1. What are the differences between jackets in the north 1986 and 1990

1. Style

The 1986 model is a short design, while the 1990 model is a medium -length model, which is suitable for daily wear and more Slim.

2, fabric and warmth

The 1990 jacket in the north uses a GORE-TEX fabric. Compared with the Dryvent fabric of 1986 types of jackets in the north, the hardness is greater and the thickness is more realistic. It provides better durability and tear resistance.The 1986 inside is the design of the mesh, which is suitable for summer wear, while the 1990 model uses full velvet, which increases warmth and is suitable for wearing in autumn and winter.

3. design and function

The design inspiration of the 1986 jacket in the north is derived from the commemoration of the 1986 mountaineering Alps, with mesh lining and flip pockets.The 1990 jacket in the north has been improved in design to adapt to more urban environments, such as adding the hard treatment of the hat, and the dual zipper design is used to facilitate the internal and external matching.

4. color and detail

The 1990 color of the Korean version of the Korean version is beige, while the 1990 color of the US version may be gray.The color of the 1990 models inside the hat is slightly different from the pocket design. For example, the 1990 hat of the Korean version is white, while the 1986 US version has no such design.

5, zipper and other details

The 1986 jacket in the north uses a single zipper design, while the 1990 models use dual zipper design, and can be connected to the inner inner or down jacket.The zipper position of the 1990 model is horizontal, and the location of the 1986 model is vertical upward.

2. Which of the jackets in the north 1986 and 1990 is better

1986 Series (Complex)TheThe 1986 series in the north is to commemorate the commemorative model in 1986. There are currently re -engraving. The fabric uses Dryvent fabrics and FutureLight fabrics. Futurelight fabrics are mostly.(Do not hang the inner biliary), it is excellent in quality, and it has more collection value.The 1986 jacket is more stiff in the version, and the overall fabric feels harder, and it should be outdoors.

1990 series (classic model):The 1990 series in the north seems to have been discontinued. The fabrics are mostly GORE-TEX fabrics. The Korean version or the US version can still be purchased on the single line. The overall US version will appear large and rough. The Korean version will look thin and Slim.The Denali of the 1990 series can be paired with the inner biliary, but some cannot be paired with the inner biliary (there is no zipper without the inner biliary)

In general, the two jackets in the north have their own advantages, but the 1990 series has gradually discontinued production. There are not many opportunities to buy. The most important thing is to choose suitable products according to their needs and application scenarios.Northern assault clothing product Daquan & gt; & gt;

the north

Huafu Clothing (China) Co., Ltd.

• Place of Origin: United States
• Registered capital: 7 million yuan

The North Face is founded in 1966. It is an important member of the VF Group of the US listed company. It is headquartered in a energy -saving and environmentally friendly industrial Park that obtains LEED Platinum -level certification in California.Adventure provides professional equipment.As a global leader in outdoor sports today, The North Face is to help the world explore and challenge human potential with products that have been tested and explored by athletes and meets the needs of various Outdoor needs.At the same time, the brand is always committed to protecting the Outdoor environment, and the impact of humanity on the natural environment has been reduced to lower through various sustainable development projects.More& gt;

What time is good to practice yoga in summer

Early morning is the best time to practice yoga. It is best to practice before 8 am.Because the energy consumption of yoga damage from the morning in the morning comes from fat, not muscle. After one night of rest and purification, the intestinal and bladder waste has been removed. At this momentAt all times, our spirit is sober but not disturbed, and can be concentrated in practice.At this time, you are most likely to experience the effect of your body, and practicing yoga in the morning can also increase the metabolic rate of one day.

In addition, practice at noon to the top of the sun to the top of the head, practice after the sunset at night, and practice at 12 o'clock in the early morning, and it will also have a good effect.

Suitable yoga action suitable for summer training

1. Eagle style

This action requires the same hands and feet. If the right hand is walked behind the left hand, then the right leg should be wrapped around the left leg.Of course, this action is not difficult, and the request should not be high.This action is to twist yourself into twist -shaped and stand for a minute.

2. Bending moon style

This action is easy to imitate, you just need to straighten your arms, and then slowly bent on the side of your body.When doing action, you can do it in front of the glass so that you can see your movements. Once you find that the action is wrong, you can correct it in time.Pay attention to the chest and abdomen when doing movement, and close your arm close to double, so as to maintain Smooth breathing.

3. Camel style

Kneeling on his knees, "anti -bow", to see to what extent you can do according to your own situation.But to control yourself, look back as much as possible, support your hands on the heels, and the knee joint must be right angles.

4. Snake style

Lie down on the ground, and lift your head as much as possible, just like the cobra.Don't think that this is a relaxation action. In fact, it is difficult to really do it.

5. chair style

Knee and feet are tightly tightly, squatting down a few feet, just like you are sitting in a chair.Raise your arms over the top of your head and face your palms.

Keep your right posture, lift your right knee about 12 feet away from the ground, keep this posture, and make three deep breaths.Put your legs down, then lift your left leg and repeat this movement, and do it twice per leg.

precautions for practicing yoga in summer

1. Listen to the body's feelings and determine the practice time by the physical response.It can be practiced for about 30 minutes in the morning in the morning. Friends who practice in the early stage can be a few minutes or ten minutes, and then slowly increase the practice time.

2. Practice different content at different times, such as practicing more positions in the morning, noon, at night, more meditation, and so on.

3. The temperature in summer is high, and the human body will sweat a lot during practice, so the water loss in the body will be a lot.Therefore, you should pay attention to replenishing water in time to prevent heat stroke.Generally speaking, if the strength of the exercise is not high and the amount of sweating is not very large, you can drink 1-2 cups of water each before and after the practice.yoga practitioners who take weight loss as the main purpose should drink a glass of water every 30 minutes during exercise and drink a glass of water after exercise.

4. If you feel dizzy, chest tightness, nausea and other symptoms, you should stop practicing immediately. When the air is fresh, the ventilation, good ventilation or normal room temperature rest.

5. After practicing yoga, do not drink cold drinks and blow air conditioners immediately because of greedy coolness, and take a cold bath. It is best to take a hot bath after a short break and water supplement.

6. The loss of sweat will take away part of the minerals in the body, such as potassium and narn.Therefore, you should pay attention to some fruits and vegetables rich in minerals in your diet. For example, eat more fruits such as banana and orange. vegetables like mushrooms, broccoli, peanuts, etc. should be eaten frequently.

7. After the practice, you need to bathe and eat after 30 minutes. At the same time, you should not sigh the air conditioner for a while after exercise or blow the air conditioner out of the air conditioner.

8. Do not make up before practice, because sweating can block the pores.

summer training yoga equipment

1. Basic non -slip yoga mat

What is the most basic equipment for practicing yoga?Isn't it our yoga mat yet?Many actions in yoga need to be completed on the yoga mat. When choosing a yoga mat, pay attention to choosing some Yoga mats with suitable thickness and good non -slip. In this way, it will not slip back and forth.Good Yoga mats, if there is no odor!

2. Standard summer Yoga suit suit

Do you choose clothes when you exercise?If you choose the clothes we live in usual, some movements may not be done enough, then the exercise effect is naturally not good enough.On the contrary, choosing a summer Yoga suit with good elasticity, fit, and good sweat -absorbent can make your exercise effect better, move more in place, and double the weight loss and detoxification!

3. Sweating sports towels

Khan dripping during exercise, do you wipe with your hands or towels?It must be a towel!Most people choose to wipe with a towel during exercise, because the towel is strong in water, whether it is yoga or the usual fitness exercise, it is a good choice.

4. Other yoga tools

There are yoga bricks, yoga ropes, yoga balls, etc., yesThe most common yoga weapons can be added on the basis of a certain yoga.

1. How to clean the stream shoes

Creek shoes are a special Outdoor shoes, which are often used in water activities such as streams and drift.Because it is often soaked in water, special attention should be paid to cleaning.

1. Prepare cleaning supplies: neutral cleaner, soft brush, clean water, towels or paper towels.

2. Clear the soil and sand on the outer surface of the shoe to remove it with a soft brush to avoid wearing the shoes during the cleaning process.

3. Use clean water to completely wash the shoes along the direction opposite to the feet, and rinse in all corners and gaps of the shoes.

4. Wipe the shoes with a neutral detergent or a dedicated shoes cleaning agent. According to the explanation of the cleaner, do not use a corrosive cleaner such as bleach or strong acid, strong alkali.

5. Wash the shoes again with clean water to ensure that the cleaner is fully cleaned.

6. Wipe the shoes with a towel or paper towel, and remove the shoelaces of the shoes alone.

7. Dry the shoes, do not place the shoes in the sun, so as not to deform the shoes or the color fade.

In short, you need to pay attention to the softness and meticulous cleaning of the stream shoes, so as not to wear the quality of the shoes.

2. How to maintain stream shoes

1. Do not step on the fixed shoelaces of the heels under the foot of the foot when wearing the stream shoes. Many people put on streaming shoes as slippers. After a long time, the shoe fixing band will be stepped on, and the shoe body will also be.Will deform.

2. Try not to wear stroke shoes for stroke shoes, like playing basketball, playing football, and trying to wear special shoes as much as possible.

3. Try not to step on sharp objects such as tinstone when you travel, and avoid soaking the streaming shoes in water for a long time, or place it in the sun. Be careful not to bake the fire when the Camping is to avoid discoloration, deformation, and accelerate aging.

4. Do not lend the stream shoes to the people who are bigger than your feet.

5. Avoid contact with chemicals, such as alcohol and sulfuric acid, should be cleaned in time with chemicals or soaking in seawater.

6. When the streaming shoes are dirty and do not wear, they should be washed. This will not only have no odor when we wear it next time. The most important thing is to avoid bacteria reproduce.When cleaning, please do not clean it with hard shoes. It is best to rinse with water repeatedly, then wipe it with a rag, dry it in the wind, and remove the shoe body or short -term.

7. When you do nt wear the shoe of the stream, you should place it in a cool and dry place to avoid being exposed to the sun, otherwise it will affect the flexibility of the material and affect its life.

8. In the case of conditional conditions, place some desiccants in the shoes to keep the shoes often new.