Do you have to wear a knee -c led during exercise?

Wearing knee pads can protect your knees from injury to a certain extent, and knee injuries are injured or damaged by tissues that are not easy to regenerate because of cartilage and half -moon plate.It includes eating a lot of Glucosamine (amino grape salt, not calcium), and eating a lot of it is only very limited.These organizations can be considered unable to be renewed for a few years or even more. It is indeed helpful to do targeted muscle exercises, but the effect is only "help", that is, the result is that the result is far from "prevention".In fact, people who like to be abused with backpacks can easily break through the tolerance of their carefully maintained knees in a few days, and have fallen for many years.

In order to protect the knees from being harmed, various knee pads should be listed on time. We include two most common: straight -Tube -wrapped knee pads and professional knee pads with enhanced guards on both sides.General exercise does not require knee pads.Because ordinary knee pads usually have a warmth, and after wearing it, the Bone in front of the knee will form a certain compression, affecting the exercise effect.If you climb, you need to use it intermittently. Do not use the whole process.It feels uncomfortable when the knee feels in time, and it should be taken down when the condition is good, otherwise it will affect the normal training of the muscles.In the choice of knee pads, there is no need for knee pads that are particularly strong, because the stronger the functional knee pads, the better the protection and support effect, the greater the range of the sporty effect, and the muscle exercise effect will be greatly reduced after a long time.Professional knee pads are generally used by people who have been injured on the knee.Because their knees were injured, the strength was insufficient. During exercise, they needed to support the strength support on both sides for strength.

How to ride on a long -distance ride

1. Use a high speed (90 ~ 100 RPM) and choose a light (low speed) to step on

If you use high -stepping frequency, the force on the knee every time will be reduced, which can effectively protect your knees.Some friends have good physical strength. When climbing, in order to get speed, they can take their right to kick the bicycle down. After all, the human knee joint is limited. It is not surprising that such a large force affects the knee joint.Therefore, those with serious knee damage are generally those who have better physical strength.

2. The cushion is adjusted to the right position

When riding a bicycle, the more curved your knees, the greater the pressure, so the average people are seeking a sense of security. When riding a bike, the car seat is very low. In order to have a problem, you can use your feet to support the ground.For the huge pressure on the knee, it can be said that if you always choose such a riding position, the knee joint will soon be wrong. This is yes.The correct height of the seat is: When you ride a bicycle, after you pitch the pedal to the end, your legs are almost straight, but there is still a little curved, which is easy to rotate.

3. When stepping on, the knee moves vertically on a horizontal plane

The way to move on the knee is not just as simple as a hinge, but there is a little slight rotation in the event. For example, pay attention to your knee Bone when riding.Shake back and forth, then the pressure on the knee is very small, but your knee Bone is a 8 -shaped or S -shaped motion (from the side), then it may cause knee injury.

4. exercise strong and soft muscles

Usually do more leg muscle exercise to minimize the tolerance of the knee.To prevent exercise damage in the knee joint, you can do long -term stretching exercise and weight training to exercise the quad muscles. The curved muscles on the back of the thigh. If the quadrice muscles are strong and the knee will be stronger, it will not be easily injured.We consciously strengthen the exercise of the quadriceps (front of the thigh) and the cross ligament, and enhance the inner side of the quadrice muscle and the muscle strength of the thighs (for example, load -bearing squats).Wall exercises and other methods to pave the road for the stable exercise in the femoral end of the femoral end.

The muscles are like rubber bands. If it is elastic, it will not be broken. If it is stiff, it may be broken as soon as it is pulled.The higher the temperature, the soft the muscles, and it is easy to be loose, so pay attention to keep warm when riding, otherwise the cold air will make the muscles stiff and it will easily cause damage.Usually you can rub your knees with both hands and fingers to promote the protection of the knee with the lubricating night.

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1. Introduction to Boxi and Outdoor clothing companies

Pelliot Boji, founded in Beijing in 2012, is a brand new and natural Outdoor lifestyle brand. It is committed to bringing high -performance and high experience value to Outdoor enthusiasts.Pelliot Boji and inspired by natural things and natural aesthetics, focusing on the innovative design and research and development of Outdoor functions, and continuously launching technology -leading super -sports items.Long -term support for mountaineering communities, scientific examination expeditions, and research on outdoor sports in universities, Tsinghua mountaineering team designated Outdoor equipment brands, and Peking University Mountaineering Team designated Outdoor equipment brands.

Second, Boxi and Outdoor clothing brand strength

As the Chinese New Natural Outdoor Leading brand, Pelliot Boji and Polartec, Event, Cordura, Primaloft, Dermizax, Vibram, Polygiene, Recco, etc. have reached strategic partners. Ry Award Silver WinnerThe Asian Outdoor Industry Awards, Outside China Outdoor equipment Awards and other industrial prizes, and have the following technologies:

1. StormBreath waterproof and humid technology:waterproof index 100,000, blocking rainwater, dampness and breathability.

2. Stormshield Wind Shield Technology:Wind preventing cold, humidity and warmth.

3. Wormlock lock temperature technology:The constant temperature system and the temperature are long -lasting.

4. StormDay Speed Dry Technology:Cooling is fast and dry in high temperature and humidity.

5. P-Eryergy TECH heat storage technology:Kurzyin ion technology and efficient reflection of human thermal energy.

3. Bobs and Outdoor clothing-win-win cooperation

(1) Cooperation brand:Boxi and Pelliot

(2) Product series:

1. Performance

In response to the variable Outdoor environment, join hands with multiple top Outdoor technology in the world to reach strategic cooperation, develop professional performance products with industry -leading standards, use precision -level fabrics and process details, strengthen technology protection forces, and provide professional Outdoor sportsmen with peace of mind equipmentsupport.

2. Mountain

In 2021, Pelliot opened the Outdoor product line of the mountain system, aiming to create a relaxed and exquisite Camping time and enjoy the free switch between cities and Outdoor.Return to nature, Go Camping!

3. Classic

The classic series adheres to the pure Outdoor gene, focusing on functionality, comfort and durability, and also has a sense of fashion design.

4. Training

The use of functional technology fabrics, which meets human mechanics as the design foundation, ensures flexibility of sports and meets the dual needs of young groups for sports and comfort.

1. What is the carbon machine equipment

The charcoal machine is the raw materials such as bamboo and wooden sawdust, Peanut shell, corn stick and other raw materialsCrushed into a granular shape within 10mm through the wood chips crusher. After drying the dryer, put it in a carbonized furnace for charcoal machine. The full set of equipment of the charcoal machine includes a pieces, a dryer, a stick maker, a charcoal furnace, conveying, and conveying.Planet and other.charcoal mechanismcharcoalIt is a kind of waste renewable energy fuel, smoke -free and non -toxic, clean and hygienic, which can be widely used in the field of home heating and barbecue food; industrial aspects can also replace coal or heavy oil -boiled steam boilers.crystal silicon and other materials; agriculture can also be used to improve ground temperature and improve the soil.

2. What is the working principle of charcoal charcoal machine

The charcoal mechanism uses some waste, such as branches, straw, straw, Peanut shell, tree trunk, cotton straw, tea seed shells, fruit shells, weeds, leaves, etc. These substances contain biomass fiber that can produce charcoal.It was crushed to a powder below 10mm by the pieces, and then dried 88 % of the water through the dryer. After the entry rod machine was put in a carbonization furnace for carbonization through high temperature and high -pressure molding, and finally transported the finished mechanism of charcoal by the conveyor.

3. How much is a charcoal machine equipment?

The price of charcoal machines should be calculated to calculate the price of a full set of equipment, including crushing machines, dryers, roders, carbonized furnaces, conveyor:

1. The price of the pieces is relatively low. Generally, the crushing machines equipped with the charcoal machine are small pieces. Generally, it is about 56,000 yuan.Select the size of the raw material.

2. The rod machine is an indispensable core component of the charcoal machine, so it cannot be saved in this regard. The price of the rod machine ranges from more than two to 20,000.

3. The dryers equipped with small charcoal machines are generally air -flow dryers. The price is similar to the stick maker. When selecting, the machine should be selected according to the quality and price of the machine.

4. High efficiency of carbonization furnaces. The use of distilled carbonization method can collect wooden gas and wood scorched oil generated during the carbonization process and return to the furnace to reduce carbonization flue gas. Due to the high production cost of carbonized furnaces, the market quotation is compared to compare the market quotation.Chaos, from 20,000 to 100,000, the specific price should be determined according to performance and product quality.

5. The conveyor is a device that connects the machine to transport raw materials and finished charcoal. The rubber transportation or spiral transportation can be used. The price of the conveyor is generally not expensive. It is about 700 yuan per meter.

In summary, the price of the full set of charcoal equipment is about 50,000 to 80,000 yuan. If you buy a full set of equipment, you generally make a discount on the basic equipment quotation, which is cheaper than buying alone.

1. How big a caliber is usually bought by succulent pots

When cultivating succulents, choosing the right Flower pot is conducive to the growth and development of plants. How much does the meat pot usually buy a large caliber?Generally, it is best to buy Flower pots with a diameter of 3 to 5cm than succulents, and it should not be high or too short or too deep. This is not conducive to air circulation or watering.

The Flower pots with Succulent plants are generally selected according to the size of the plant. If the succulent grows quickly, it is similar to that of jade butterfly, aloe, and fairy dance.2 to 3 times large Flower pots, so that watering is also more convenient, and can also help the growth of the root system.

If there are less root systems and slow growth, a small Flower pot should be selected. Generally, the Flower pots are 1-2 cm larger than the diameter of the succulent. Because small Flower pots are not easy to accumulate water, it is also conducive to the breathing effect of the root system., Make the fleshy grow lush, and small Flower pots do not occupy space, and the ornamental is higher.

2. How to choose a succulent pot

At present, there are many Flower pots that can be planted in the market, there are many types, and the materials are different. Therefore, in the process of succulent breeding, everyone must also choose according to different varieties of succulent.

Most fleshy is still cute and small, so they do not like too much containers in themselves. When choosing Flower pots, we should choose Flower pots similar to the overall volume of succulent.

For novices, when choosing a polychide pot, you must choose a hole at the bottom.Because for novices, there is technology with Flower pots. It is very likely that after a period of time, the flesh will be kept to death.The Flower pots with holes at the bottom are very good for succulent growth. It is easier to determine whether there will be water accumulation when watering, and it also has a great effect and benefit for the maintenance of its later root system.

Therefore, if you buy a Flower pot, you buy the bottom without holes at the bottom, you can also find a way to open a hole for the Flower pot. The purpose of this is to increase the breathability of the Flower pot.The breathability is enhanced, so that the fleshy roots can breathe more fresh air.

1. Do you need to wear ski gloves for skiing?

You need to wear ski gloves during skiing.The temperature is low during skiing, and sometimes it can even be less than minus, so you need to wear thick gloves to keep warm to prevent your hands from frostbite.Moreover, during skiing, if you fall or hold the snowboard, having gloves can reduce the possibility of hand injury.

2. ski gloves Five fingers are good or even better

ski gloves are usually divided into five -finger separate type and joint gloves.ski gloves have the advantages and disadvantages of the five fingers and even the even fingers. Which gloves should be determined according to personal needs and preferences.

The advantages of five -finger gloves are flexible, suitable for holding snow sticks when double -board skiing, and it is also suitable for adjusting fine finger movements such as snow tools and snow shoes.In addition, five -finger gloves can also provide better touch and hand control, which is conducive to fine operation.However, the warmth of five -finger gloves is not as good as finger gloves.

The advantages of even finger gloves are excellent heating, suitable for skiing of the board, and can also provide additional safety protection.However, the flexibility of the gloves is low, and it is not suitable for holding the snow stick or performing fine finger movements during double -board skiing.

Therefore, when choosing ski gloves, decide according to personal needs and preferences.If it is skiing in cold winter and staying outdoors for a long time, it is recommended to choose a finger glove to keep your hands warm.If you are skiing in a warm season, or you need to perform slight finger operations, you can choose five -finger gloves.

A suitable ski gloves must be close first, and leave enough space at the end of the fingers.At the same time, reinforcement will be adopted in the palm, fingertips, and thumbs to better hold the snow stick.Be careful not to buy wool gloves, not waterproof or warm.