1. What is the difference between Paddle board and kayak

1. What is Paddle board

The Paddle board is to promote the exclusive floating plate movement with the help of the paddle, also known as the upright single paddle surfing. The full English name is Stand Up Paddle, referred to as SUP.This sport originated in Hawaii in the 1920s. surfing coaches were founded to facilitate the convenience of moving when they taught trainees.Therefore, the Paddle board has evolved from the surfboard.In recent years, the Paddle board movement has gradually become a popular fashion movement in the world, and it is no exception in China.

2, what is a boat boat

Kayak originated from the ancient Greenland Island, mainly used for transportation, fishing, and transportation. After a long years, it gradually developed into sports, tourism and adventure.According to the differences in the equipment used by the rowers, the modern kayak is divided into two categories: kayak and kayak. The two important differences of kayak and kayak are the positions of the player paddle.Types of paddle.Among them, the kayak is a rower sitting in the boat and uses the two -leaf paddle as the power; the kayak is the rowers Kneeling in the boat with a single leg, using a single leaf paddle as the power.

3. The difference between Paddle board and kayak

(1) The Paddle board is standing, and the kayak is a sitting position.

(2) Passage boards are generally single players. Kayak is usually played by multiple people and requires cooperation.

(3) The Paddle board does not belong to the Olympic event, and kayak is an Olympic project.

(4) The Paddle board is more exciting than the kayak, and the kayak is more leisurely and comfortable.

(5) The paddle transportation is troublesome, Paddle boards, especially inflatable Paddle boards. The transportation is easier and can be played at will.

(6) The Paddle board is more suitable for natural waters with better water quality. Places with less water quality are more suitable for kayak.

2. Which of the Paddle boards and kayak is fun

Both Paddle boards and kayaks belong to water sports. Which of them is more fun is a matter of opinion and wisdom. The two kinds of water sports have their own fun:

1. The Paddle board is easy to get started, and the playability is also very rich.In addition to Paddle board racing and Paddle board surfing, you can also do yoga and inverted on the Paddle board, and conduct all kinds of physical function training you can imagine or cannot imagine.

2. The fun of kayak is mainly to enjoy the environment. The lotus lakeside, blue sky and white clouds, you can slowly stop the dynamic Ship paddle, quietly enjoy a leisurely holiday time, easy and comfortable.

In general, Paddle boards and kayaks are very interesting water projects, and you can choose according to your preferences.

1. How many pressures are usually used for inflatable Paddle boards

There are generally two types of Paddle boards, inflatable Paddle boards and hard Paddle boards. Beginners are generally recommended to use inflatable Paddle boards. It is convenient for portable, easy to redeem, maintain and repair, and cheaper prices.If you use an inflatable Paddle board, pay attention to the size of the inflatable pressure, so how much should the inflatable pressure of the inflatable Paddle board?

You can not look full of Paddle boards. You need to achieve a certain air pressure to maintain safety and stability. Professional Paddle boards will display air pressure gauges.Near the inflammatory holes, generally "12 ~ 15PSI" or "15 ~ 18PSI".

A good inflatable Paddle board is usually equipped with an automatic pressure leakage valve. If the air pressure exceeds the rated pressure value, it will be automatically discouraged until the air pressure reaches the pressure pressure valve will be automatically recovered.

2. How to inflate the inflatable Paddle board

The inflatable operation of inflatable Paddle board is generally carried out by a special air or inflatable pump. Taking the inflatable Paddle board of a brand as an example, the specific inflatable method step is:

1. Rotate the air valve cap in clockwise, open the air valve cover, and confirm that the air valve needle is a bounce state.

2. Put the air pump hose to the position of the gas valve, insert the gas needle acupuncture vertically, and rotate the gas tightening valve pores in clockwise to put your feet on the pump and start to cheer up.

3. Rotate the inflatable hose counterclockwise and pull out vertically.

4. Rotate the air valve when the air valve is covered smoothly to complete the inflatable.

Third, how about the inflatable pressure of the Paddle board

When inflating the inflatable Paddle board, it must be controlled by the inflatable pressure. Too small or too large is not good.

Generally speaking, if the inflatable pressure of the inflatable Paddle board is too low, the Paddle board is relatively soft, the row feel is not good, and it is not safe; if the air pressure is too high, it will hurt the Paddle board.Twist, or it is easy to explode in the sun.

1. What are the size of the Paddle board?

The size of the Paddle board generally includes two specifications: length and width:

1. The length of the Paddle board

(1) Children's board: Patriotic boards suitable for children, generally below 8 feet (2.4m).

(2) Shortboard: The short board is generally 9 feet (2.8m) below. It is a Paddle board that is more suitable for surfing. The manipulation of the short board is relatively better.

(3) Medium -sized board: The length of the medium -sized board is between 9 feet and 12 feet (2.8m to 3.7m). It is the ideal size of multifunctional boards. It can be slipped in the lake or simply surfing in the sea.

(4) Long board: The length of the long board is between 12.6 feet and 14 feet (3.8m ~ 4.3m). It is more suitable for competitions and water Hiking long boards faster than short medium boards, and it is easier to slip straight.

2. The width of the Paddle board

(1) Wide plate: The wide board is about 31 inches (80cm) or wider. The wide board is better than the narrow plate stability and easier to stand.But the speed will be slower than the narrow plate.

(2) Narrow plates: The narrow board is about 29 ~ 30 inches (74 ~ 76cm). The speed of the narrow plate is faster than the long board, but the stability will be worse.

2. How to choose the size of the SUP Paddle board

The size and specifications of the Paddle board are diverse. When choosing, the main reason is based on the needs and the number of people who play:

Generally, the longer the Paddle board, the longer, the faster, and it is suitable for a long -distance travel.The shorter the wider, the more stable, the simpler operation, the more suitable for stepping on board, yoga, and playing.Play one person with a width of about 80cm and a length of about 300cm. The two people play, the more stable 80cm, and the length of 320cm or more.The wider the width, the slower the speed of sailing.Playing the waves, the length can be shorter.

In addition to the length and width, the choice of thickness and size should also be noted. Generally, the thicker the inflatable Paddle board, the more stable, the more gasboard will be harder, the overallness is stronger, and it is not easy to deform. It is recommended to choose a Paddle board about 15cm thick.

1. What are the benefits of Paddle board exercise?

The Paddle board is a rapidly developing Outdoor movement. It is a water sports that stands on a large windsurfing and uses paddle to move forward.In recent years, it has become a way of sports that many people like. Patriotic motion is not only fun, but also has certain benefits for people's physical and mental health:

1. Health and exercise

The Paddle board can exercise all parts of the body, including arms, abdomen, legs, and back.It can improve muscle strength, flexibility and coordination, and can improve the function of cardiovascular and respiratory systems.Because the Paddle board movement is performed on the water, the resistance of the water makes the exercise more challenging and allows people to exercise faster.

2. Reduce stress and anxiety

Pattuel motion is a movement that can bring relaxation and happiness.In water, people can feel intimate contact with nature, soothe emotions and reduce stress.This movement can also help people adjust their mentality, reduce anxiety and tension, and improve their physical and mental health.

3. Explore nature and appreciate beauty

The Paddle board can make people closer to nature.On the Paddle board, people can appreciate beautiful scenery and wild animals.In addition, Paddle board movement is also an environmentally friendly movement, which will not cause pollution to the natural environment.

4. Promote social and interpersonal connections

The Paddle board is a sport that can enjoy with family, friends, and even strangers.On paddle, people can explore together, help each other, share fun, enhance feelings and establish interpersonal connections.

5. Cultivate self -confidence and courage

Passage board movement requires people to overcome many challenges, including balance and direction control.This movement can help people overcome fear and insecurity, and improve self -confidence and courage.

2. When is it better to play the Paddle board

The Paddle board sports meets the outdoor sports demands of the urban population, and because of the low thresholds, diverse gameplay, and strong playability, it has attracted more people. When playing Paddle boards, pay attention to the appropriate time:

1. In seasonal selection

There are different experiences in playing Paddle boards at different seasons.Play Paddle boards in spring and autumn, the weather is cool, don't worry about heat stroke at high temperature, but the water temperature is low, and the water will still tremble.

Playing Paddle boards in summer, although it is difficult to resist with heat stroke and is easy to sunburn, you can swim in water, you can both Paddle boards and swimming, diverse gameplay, and you can put on your favorite Swimsuit and costumes.

If you play Paddle boards in winter, you need to wear very thick warm and warm clothing. If you accidentally fall into the water, the whole person will be cold, and many waters in the north are frozen. It is difficult to find a suitable waters.You can see different scenery.

2. Select time in time

Few partners choose to paddle in the morning. Most of the paddle time is more than 1 hour. The paddle in the morning is easy to heatstroke at noon. Many friends will choose to start paddle from the afternoon.If the location is excellent, you can also see the beautiful sunset scenery.

3. What weather is not suitable for playing Paddle boards

(1) Thunderstorm weather: Thunderstorm weather will cause the waters environment to become complicated. If wind and fog, the row will become difficult and the range of vision will become smaller.Players, pay attention to lightning.

(2) Typhoon Tian: You must not play Paddle boards in the typhoon days, especially when the wind is scratching, the whole person will not be able to control the water.

1. Is it safe to play the Paddle board?

One person, one board, one paddle, swimming on the water, and feeling the vastness of nature. This is the picture desired by many Paddle board enthusiasts and learners. However, as a water sports, many friends are worried about the safety of Paddle boards.Is it dangerous to play Paddle boards?

Generally speaking, in the appropriate area, wear protective supplies such as life jackets, foot ropes, and play Paddle boards will not be dangerous, especially if there are paddle coaches to lead the team, the safety is very high.Don't worry about swimming.

However, if you draw Paddle boards in the channel, do not wear life jackets, play Paddle boards, play Paddle boards in dangerous waters, etc., there will still be a certain danger. Therefore, you must pay attention to safety.

2. What should I pay attention to when playing the Paddle board safely

1. Play Paddle boards must wear life jackets, tie feet ropes, and swimming is the best.

2. During the row, you must accompany you to accompany you. This can ensure that after the water falls, when you cannot climb the board, some teammates will help, or help call for help when dangerous.

3. Do not play Paddle boards when encountering severe weather, such as lightning weather, high winds above the third level, heavy rain, etc., it is not advisable to play Paddle boards.Especially during wind, it is difficult to resist the wind standing on the board; in addition, once the wind may blow people and the board to an unsafe area, and even collide with the Ship, it is very dangerous.

4. Chice the Paddle board should try to choose calm water. For example, in the lake, because the lake water is low, especially for novices, once a safety problem is encountered in the lake, it will better solve it than the Yangtze River, Hanjiang and other places.

5. For experienced enthusiasts, it is not impossible to challenge the Yangtze River and Hanjiang River, but it must not be traded in the channel and cannot affect the Ship's sailing.

Third, the Paddle board is the extreme exercise?

Not.

Extreme exercise refers to sports with high difficulty and large challenges, such as: Steaming, skateboarding, long boards, extreme bicycles, climbing, snowboards, air surfing, street disease drop, trillking, extreme off -road, extreme water skiing, water skiing, water skiing, water skiing, water skating, water skiing, water skiing, water skating, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, water skating, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, extreme skating,Extreme roller skating, drift boards, etc.; The opening of the Paddle board is less difficult and does not belong to the category of extreme exercise.