1. Does the Ski clothing keep warm?

The warmth effect of skiwear is very good, because skiing clothes are professional clothing worn during skiing.The most important function of skiing clothes is to keep warm, waterproof, and wind resistance.Ski clothing generally has two layers of inside and outside. The outer layer is wear -resistant, windproof, waterproof and hygroscopic. The lining is used with heating and breathable material and can be removed. It can be turned into single clothes when it feels hot. It is very suitable for Outdoor skiing activities in cold winter.

2. Ski clothing can withstand a few degrees below minus

The warmth performance of skiwear depends mainly on its production materials and craftsmanship. Therefore, the degree of cold resistance will also be different from different Ski Service brands and models.Generally speaking, skiing clothing can withstand low temperatures at minus tens of degrees, but the specific degree of cold resistance must also be considered factors such as skiing venues, weather conditions, and personal wear.

Generally speaking, skiing clothes can withstand low temperatures of about 30 degrees, but if the temperature is too low, it may still cause the body to feel cold.Therefore, when choosing a Ski Service, you should choose the right style and thickness according to the specific weather and the Ski venue.At the same time, in order to ensure the warmth effect of the body, it is recommended to wear a few more layers of clothes during skiing, especially the personal layer and warm layer to keep the body warm and dry.

1. How to wear ski gloves

1. Stall for ski gloves first and put it flat on the palm to ensure that the palm can be completely put into the gloves.

2. Put the ski gloves on your hand and adjust the position of the glove finger so that your fingers can be smoothly inserted into the finger Sleeve.

3. Tighten the wrist of the ski gloves to make the glove fit the wrist, and ensure that the wrist will not feel too tight or uncomfortable.

4. Check whether ski gloves are close to the hands, and there will be no too much wrinkles or relaxation.

5. If you need to adjust the tightness of the ski gloves, you can adjust the size of the wrist to make it more fit the wrist.

Note: Before wearing ski gloves, make sure your hands are dry to avoid humidity inside the gloves and cause the hands to feel cold.At the same time, check whether the ski gloves are intact, and it should be replaced in time if it is damaged.

2. precautions for ski gloves

1. Select the right size:The gloves should be slightly loose, but it should not be too large or too small. Excessive gloves are easy to fall off, and too small gloves are easy to limit hand activities.

2. Check the quality of gloves:ski gloves should have a certain amount of abrasion, anti -slip, waterproof and other properties to ensure the safety and comfort of the hand.

3. Make sure the wrist is comfortable:When wearing gloves, you should adjust the wrist mouth to the right position. It should not be too tight or loose to avoid wrist fatigue or discomfort.

4. Avoid excessive friction:During the skiing, the inner and outer layers of the gloves should avoid excessive friction to prevent heat and discomfort.

5. Replace gloves regularly:Because ski gloves are high frequency and are easy to wear and aging, gloves should be replaced regularly to ensure the safety and comfort of the hand.

1. What is a Ski board fixed device

The fixed device is an important part of connecting skiing boards and Ski boots, which plays an important protective role in the personal safety of the Ski.The fixed device is divided into two parts, and the screws are fixed on the skiing plate directly. The front fixed device cannot be moved. The rear fixed device can move along the Ski board to adapt to the Ski boots of different sizes.

2. How to choose the angle of the single board fixed device

The angle of the single board fixed device is selected to adjust according to the type of the Skiboard veneer used in the position and used:

1. Choose according to the position

(1) Takayama Station

It is used for racing narrow boards, one -way gliding (the tail is Square), hard shoes, the angle of the front and rear feet fixers is between 35 degrees and 70 degrees.Generally, the anterior foot angle is 5 degrees larger than the rear anon to maintain the good control of the board when the small curve is maintained.

(2) Ahead

Freedom or chase boards are commonly used.The front fixed angle is 15 degrees to 40 degrees, and the posterior fixed angle is 0 degrees to 30 degrees.From the perspective of human structure, the angle difference between the front and rear fixers should not exceed 21 degrees.A commonly used mountain sliding angle configuration is 6 degrees after the first 21 degrees. If you like to slip, you can choose the first 30 degrees and 15 degrees.

(3) Duck standing position

The angle configuration of the common fixed device in the domestic ski resort is generally 0 ~ 30 degrees of the front fixers, and the rear fixers -1 ~ -20 degrees.Under this position, when you stand naturally, the front and rear knees are facing the head and the tail of the plate, and the shoulders are parallel.From the perspective of human structure, the angle difference between the front and rear fixers should start at least 10 degrees. The common configuration is the first 18 and the rear -6, or the front 15 and 15.

2. Select according to the type of Skiboard

(1) Running board (hard shoe plate)

The racing board is relatively narrow, and the angle has a lot to do with the size of the shoes.The general selection principle is to set first and then fixor angle: let the toes go out a little bit, and the heel has just fallen on the blade, so that it is convenient to put pressure on the board blade.As for the angle of the front fixed device, you can start from the perspective of the fixed fixed device 8 degrees. You can feel, adjust, and select the most comfortable configuration.

For the racing board, the angle of the fixed device is too small means that the body needs to be twisted significantly when doing large smoothness.(This sentence is not loyal to the original text.If the angle of the fixed device is too large, the carving blade is fine, but it is more difficult to control in the case of small bend or even medium.

(2) Free board or chasing board (soft shoe plate)

You can choose duck -like standing positions or forward positions according to your personal preference. No matter what kind of standing position you choose, your knees are in the direction of the fixed device as much as possible.Standing and practicing Japanese style is particularly safe).

The benefits of duck -like standing positions are easy to naturally squat, reduce the center of gravity, and improve stability, and on the other hand, it is easy to practice back.Standing forward, the knees are facing the direction of the fixed device, the sight naturally towards the head of the head, which is relatively more suitable for taxiing.

Third, the installation method of skiing single board fixed device

1. Comb with the posterior fixed device and snow rake together to form a flat connection.

2. Open the lock button of the front fixed device, enter the front fixer from the front of the slide and lock it.

3. Open the lock button of the fixed fixed device, part into the combination of snow rake and rear fixers from the slide rail, and lock it.

4. Find the size of the shell of the snow shoe, and adjust the position of the fixed fixed position before the shell size.

5. Step the snow shoes into the fixed device and try whether it is appropriate. The appropriate standard is to just hold the snow shoes, and the snow shoes will not shake.

6. Adjust the DIN value according to personal circumstances.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. How to choose the size of the Ski board

Skiboard is one of the necessary equipment in skiing. Choosing the right Ski board size is important for improving the Ski experience and safety. So how do you choose the size of the Ski board?

1. Consider height and weight

The size of the Ski board is usually related to the height and weight of the individual.Generally speaking, the size of the Ski board increases with the increase of height.In addition, weight is also an important factor, because heavier people need wider and thicker Ski boards to provide sufficient stability.You can refer to the following suggestions:

(1) 150-160 cm height and 40-60 kg of weight: Skiboards with a selection length of 130-140 cm and a width of 70-80 cm.

(2) 160-170 cm height, weighing 60-80 kg: Skiboards with a selection length of 140-150 cm and a width of 80-90 cm.

(3) 170-180 cm height and 80-100 kg of weight: Slender boards with a length of 150-160 cm and a width of 90-100 cm.

(4) board of height of more than 180 cm and weighs more than 100 kg: Skiboards with a selection of more than 160 cm or more and a width of more than 100 cm.

2. Consider the technical level

Skirs of different technologies have different demand for skiing boards.Beginners usually need short and wider skiing boards to facilitate control and maintain balance; and experienced Ski people need longer and narrower skiing boards to improve the speed and flexibility.

3. Try to slip

If possible, it is best to try it before buying a Ski board.Test skating allows you to experience the size, weight and comfort of the skiing board in person, so as to better determine whether it is suitable for you.In addition, you can consult professional Ski coaches or clerks, and they will give appropriate suggestions based on your situation.

In addition, it should be noted that if you want to install fixed device, anti -collision bar and other accessories on the skiing board, you must consider that these accessories and modifications may affect the size and performance of the Ski board.

Second, the Skiboard is better or shorter or shorter

Skiboards have a variety of different lengths, and different lengths have a direct impact on skiing experience and skills:

1. In terms of stability

The longer skiing board provides better stability, suitable for the fast -ramp.The shorter Ski board is easier to control, suitable for beginners and skirs who are declining at low speeds.

2. In terms of turning radius

The longer radius radius of the Ski board requires more space and time to complete a curve.The shorter Ski board has a smaller radius, which is more suitable for gliding on a small slope.

3. In terms of gliding speed

The longer skiing board can provide higher gliding speed, suitable for senior skirs.The shorter Ski board is easier to control speed, suitable for beginners and low -speed slippers.

4. Technical performance

Skiboards of different lengths need different techniques to control.The longer skilets require more strength and skills to complete control and turning.The shorter Ski board is easier to control and turn.

In summary, the length of the Ski board is not fixed, usually determined according to height and weight, and comprehensively considers the skill level and Ski venue.

What is off -road skiing

Cross -country skiing originated from Northern Europe, also known as Nordic skiing, and is one of the oldest sports in the history of the world.Cross -country skiing uses basic technologies such as mountain climbing, sliding, turning, and gliding with the help of skiing appliances to slide in the motion of mountains and snowfields.

The benefits of off -road skiing

1. Simple and easy to learn

Learning off -road skiing does not require any special skills. It uses the action that you originally used.

2. Child and old salty should be appropriate

You can go to off -road skiing with your child or even your baby.Off -road skiing is not too fast and dangerous, which is also suitable for older people.Young people who like speed and excitement can use freedom, which combines two techniques: skating and off -road skiing.

3. Good health

Cross -country skiing not only exercises the body, but also benefits the health of the mind.The tall and dense forests, lakes and mountains, and vast snow make you feel refreshed while exercising.

Well -known event in off -road skiing

1. The World Cup Circular Ski Championship

It is a worldwide competition for off -road skiing organized by the International Ski Federation (a series of games).The competition is held once a year, set up several branch competitions, and finally starts the finals.The ultimate ranking of the World Cup Cross -country Ski Championship is determined by athletes' points in each station.The Men's World Cup off-road skiing championship starts from the 1973-1974 season.

2. Winter Olympics

The World winter winter Project Games hosted by the Olympic Committee.Before the 8th Olympic Games in 1924, the International sports Week was held in Chamondni in France, and a winter sports competition was held.In 1924, the International Olympic Committee Prague decided to hold such sports meetings every 4 years and use Chamondni International sports Week as the first winter Olympic Games.

Cross -country skiing represents characters

1. Wang Chunli

Chinese women's off -road skiers.Wang Chunli is a famous Chinese off -road skiing. In the 2007 Asian winter Cross -Country Ski women's short -distance free -range free competition, he won the gold medal with a weak advantage of 0.09 seconds.record.Since then, Wang Chunli has won the classic 5 kilometers of the third place and 4 5 km relay runner -up.In 2005, Wang Chunli also practiced two winter items. In the 2008-2009 World Cup winter winter two Swedish stations, he won the women's short distance 7.5 kilometers.This is also after Yu Shumei won the World Cup in 2001, Chinese players won the gold medal in the two World Cups in the winter 7 years later.

2. Heiman Lenin

Finnish women's off -road skiers.In 1978, he won the 4 5 kilometer relay championship, and won the World Cup contest champion in 1982-1984. He won the World Cup single competition 6 times.In the 1984 Winter Olympics won a 10 -kilometer gold medal, 5 kilometers of gold medal, and 20 kilometers of gold medals, it became the hero of the Sarajewo Winter Olympics.

3. Newmannova

Czech women's off -road skiers, Newmanova is Czech off -road Ski player. In 2007, he was elected as the best athlete of the year in the Czech Republic.1997 World Cup Cross -country Ski Series Total results third place: The 1998 winter Olympic Games 5 kilometers of runner -up, women's mixed chase competitions third place; 2002 and 2005 World Cup off -road Ski series total scores third; 2002 in 2002; 2002Salt Lake City winter Olympic women's Off -Road Ski 10 kilometers third; 15 kilometers in 15 kilometers; 2005 World Circles Ski Championship women's 10 kilometers.

Off -road Ski entry training method

1. Practice in a specialized primary off -road Ski area

Any off -road Ski area for primary off -road skiers has a relatively gentle snow channel. Generally, there will be two track grooves to embed your snowboard, which is a good way of learning for the junior.

2. The correct posture

When standing on the flat ground, you must ensure that your snowboard is parallel to each other, bending the ankles forward, bent at your knees slightly, keep the torso stand upright, and do not pinch your buttocks ~ Put your focus on your feet, you can keep a balance.

3. Step on the snowboard and move forward slowly

Step on the snowboard and move forward slowly until it can be easily moved.On the premise of ensuring the center of gravity and the torso, each time it quickly lifts up a snowboard, but it should be moved forward slowly. Do not move each time.

4. Throw off the snow stick to practice Kick-Glide exercise

First put the snow stick aside, so that you can practice new techniques to move with the power of your arm.Save your arms, go forward with your right arm, swing your left arm back, and push your right foot with your arm to move on the snow surface.Then quickly put the center of gravity on the snowboard on the left foot, raised the snowboard on the right to leave the snow channel slightly, and use its backward power to promote your outbound slide.Then the center of gravity returns to the right foot, and use the strength of the left snowboard to promote the gliding of the snowboard on the right.

Cross -country Ski training precautions

It is inevitable to fall in skiing, so how to get up safely after falling is the skill that every first snow person must understand.Each time we mention the skills in our previous periods of skiing, we will explain in detail about falling.After falling, the snow Battle should be on both sides of your body, and the snowboard should keep parallel. If necessary, prevent double -board entanglement, you must turn over and lie on the snow.Put the snowboard on the side of the body, slowly climb forward, until your feet come out of you, then kneel, and use the snow stick to support you to move forward.

If you fall on the hillside, then lift the skateboard to the air, wait for you to slide along the slope to a stable area, then put down the snowboard, climb to some flat areas, and then stand up.When you crawl, the double board should be on the side of the body, do not directly under the body, otherwise they will slip along the hillside because of your weight.