What are the benefits of surfing

1. Restore energy

For all people who love surfing campaigns, the sea and beach are paradise for sports and entertainment.The sea can regain our physical strength and restore our energy.You can also challenge yourself, overcome yourself, temper your will, and tolerate your ability and exercise self -confidence after the failure of exercise.

2. Exclusion stress

The sea and the beach are natural places that allow us to exercise to relieve stress.Walking barefoot on the beach can promote our soles of our feet and relax.

3. Massage the body

When the tide rises and tide, when we soak in the sea or perform surfing, the waves will massage our body.

4. Strong physique

When surfing, in order to maintain the balance of our body, we tighten the muscles, so that our back, the muscles in the abdomen will be moved.We are constantly looking for a balanced position to exercise the muscles of the thighs.

5. Restore your body

When on the surfing board, you need to keep your head and turn your head and skisting on both arms. These movements have a very good effect on the neck, shoulders, and waist, which is very helpful to recover the function of the damaged part.

6. slimming body

Because surfing can eliminate the boiled meat and swinging excess fat on the abdomen, legs and arms, the effect of weight loss will definitely make you happy!

Difficulty of surfing

The surfing movement needs to have a certain physical fitness. For beginners, the difficulty is relatively difficult, because learning surfing needs to master many skills, and the skills to master are more complicated.Paying skills, learning steering skills, etc., all need to work hard.

Do you want to swim in surfing?

Do not swim or surf the surfing. No matter which kind of equipment is used, athletes must have high skills and balance ability, and at the same time, they must be good at swimming in the middle and long distances.Therefore, to learn surfing, you must be good at swimming and long -distance in the storm.

If it is a normal surfing at sea, it is definitely not possible to swim. If it is a surfing game in the swimming pool, it can not be swimming.The swimming pool that can provide surfing swimming is generally only 1.8 meters. In addition, there is a lifeguard every 10 meters, and the surfers are basically not dangerous.

What are the conditions for surfing

1. A really loved heart, of course, you can also hold a try attitude, but at least, you have to dare to try.

2. If you are not afraid of water, you will not only swim, but you will also be dizzy when you see the sea. I suggest you still overcome the fear of water first.

3. You have no major illness, such as your arm pain is so painful that there is no way to patent water. If your leg hurts, you can't stand up. Please cherish your body.

4. You have to respect the coach's knowledge, the etiquette and culture of surfing. If you are a "rogue" who loves to grab waves, loves garbage, and despise environmentalistism, then I am honored to tell you that the surfing team will not welcome you.

What should I prepare for surfing

1. Comfortable dress: bikini, surf pants (wearing surfing pants that are suitable for you are really one hundred times more comfortable than Swimming trunks). Those who have conditions can also prepare their own sunscreen clothes.

2. The high -power waterproof sunscreen, even if it goes on a cloudy day, the ultraviolet rays in the seawater are still very strong. You can not care about yourself, but at least don't let yourself sunburn.

3. You must not be soaked in the sea all day in Sunglasses, beach skirts, cameras, etc.In the face of the beauty of the beach, it still smells beautiful after the surfing.

1. How to stand up on the surfing board

Athletes stand on the surfing plate, or use a water movement that controls the waves such as abdominal plates, Kneeling boards, inflatable rubber pads, rowing rowing, kayaks, etc.No matter which equipment is used, athletes must have high skills and balance ability, and at the same time be good at swimming in the middle and long distances.So how do you stand up on the surfing board in the actual operation?

The surfing movement is the athlete's proling or Kneeling on the surfing plate, and draws the starting point where there is a suitable wave.When the waves are pushing the surfing board to slide, the athletes keep the surfboard standing up in front of the waves, and open the front and back of the legs (usually the balanced legs are in front, control the legs behind).Waves, fast gliding.

2. Why can't the surfing board sink

The root cause is buoyancy.For surfingboards, the value of buoyancy and gravity determines that the surfboard will not sink.

There are two causes of buoyancy:

1. The density of the surfboard itself is less than water. The buoyant caused by the part that is not soaked under the water can offset gravity.

2. The shape of the surfing board determines that it has a larger volume of water (which is related to the slightly rolling of the bottom area and edge), which causes a large buoyancy to offset gravity.If the bottom area of the surfing board is small, there will be no chance to get enough buoyancy.

The pressure is just a manifestation of the effect of the interaction between the surfing board and the seawater, and does not determine the ups and downs of the object.Water's force on surfing boards is buoyancy and not support.If it is supported, it is related to the size of the pressure.

The difference between Lu Chong and skateboarding

1. Different structures

The surface of the skateboard is shorter, light, crispy, and bullets. Because it is tilted up and after, it is also called "double warp"; the Lu Chong plate is slightly longer, the surface of the plate is flatter, and there is no obvious warp.Therefore, the skateboard is easier to find the foothold of the "brush board", which is more suitable for players to try cool movements; Lu Chong board is more suitable for smoothing.

2. Different sizes

The common size of Lu Chong board is about 76-84 cm long, about 23-24 cm wide, and common size of skateboarding is generally about 75-80 cm long, about 19-21 cm wideMore, especially width is generally wider than skateboarding.

3. Different gameplay

Lu Chong board gameplay is mainly flat and props. The common actions in flat ground are Pumping. Partners with skateboarding can complete some street -like street movements. However, because the volume of Lu Chong board is heavier, it is even more difficult to complete.The land -used props are mainly wavy roads and bowl pools. The movements on the bowl pool are not rich in skateboarding.The skateboards can slip on a variety of roads and have richer gameplay.skateboarding is free, street -type, and bowl pools. The most common is street gameplay. The movements are relatively rich and the playability is stronger than that of Lu Chong board.

Which is simpler and skateboarding

skateboarding is a movement on the hard ground. It is necessary to use skateboarding picots to carry on the road, sliding, and jumping on the road.Compared with Lu Chong, the skateboarding technical items are richer and diverse, and require a stronger sense of balance and coordination.skateboarding is suitable for flat grounds such as parks or specific training venues, and it is also suitable for practicing special technical items such as platforms and barrels.

Lu Chong is a sports based on aerodynamics and needs to use specific devices, such as skating wings, etc., on the top of high mountains or mountains.Compared with skateboarding, Lu Chong needs more space and specific natural conditions.Lu Chong is more difficult, and the technology is more complicated. It is particularly suitable for people who seek adventure and people who love extreme sports.

skateboarding and Lu Chong are both expected and learning sports, but you need to choose according to your personal love and physical condition.If you are a beginner, it is recommended to choose skateboarding, step by step, first master the basic technology and sense of balance, and then gradually try high difficulty and extreme technology.Which sport to choose must be comprehensively considered according to personal preferences, preferences and physical conditions to better enjoy the fun of sports.

Which one is more fun in Lu Chong or skateboarding

First of all, the slider is more difficult than Lu Chong, and has higher requirements for the body. It is not friendly for beginners. Anyone who has tried skateboarding has never fallen to Qiyang and Eight Chasa and elbows?Standing up and shaking, but the moving is moving ... If you don't have a strong sense of balance and the control skills, I'm sorry, the next "rollover" is you.Because of this, the small wooden board of the skateboard can become synonymous with adventure and rebellion.

In comparison, Lu Chong is better than skateboarding, and the fault tolerance rate is higher. Lu Chong board also combines the various advantages of the skateboard, such as the elegant and double -warming of the long board, as well as the battery life of the fish plate.Even novice, without fancy, you can soon enjoy the joy of gliding in Lu Chong.The entry threshold is low, and the gameplay is flexible and diverse. This is why Lu Chong can become a national movement, but the skateboard cannot.

1. How to play Surfboards

1.

Looking up, holding your chest, and eyesight, your hands are padded along the sides of the surfboard, and your hands are scratched from the forefront to the end. Please pay attention to your hands and fingers together together. According to personal weight and the size of the surfing board, you need to adjust your position on the surfing board, and your toes are close to the edge of the board. During the stroke, you can dialect the water along the two sides of the plate, adjust the breathing rhythm, one left and right, and do not open your arms when paddling. This will greatly reduce the efficiency of water paddling.

Drawing is the most basic technique of surfing. Most exercises should be placed on this. The quality of your paddling will depends on whether you can catch the waves.

2. Get up

When the waves come, you are successful, and when you feel your surfing board pushed forward and feel the speed is accelerating, we start to get up.Find your ribs in your palm, and then flatten on both sides of your ribs to support your body.

3. Take the ride

When the speed is fast, you can "get rid of".His arm is pushing up and holding your body.Jump to the surfing board, keep your feet width with the shoulders and straight spine.The knee is slightly bent to absorb some bumps, so that you can stand on the surfing board more stable.

2. What are the precautions for the use of surfing boards

1. Pay attention to the place where the surfing board is carried. When placed on the ground, put it lightly and when the wind is strong, put on the sand on the sand on the surfboard to avoid being blown away by the wind.

2. When the surfing board is rushed back to the shore from the outside of the sea about 30 cm, please immediately go down to avoid the surfing board directly impacts the stone.There will be a lot of coral rocks near the shore near the shallow water area of the sea, and when there is a certain depth of water when it is rushed to the water, do not use your own abdomen to shoot the water on the water. This will increase the force area.Side towards water or back to the water.

3. When the surfing board and the waves are impact, do not use your hands to pull the safety foot rope and surfboard, so as not to be strained.

4. When surfing, please keep the length of the two Surfboards at the sea.

How to clean Lu Chong board

1. Skateboard rubber rubbing

This method is suitable for using the large parts of the Lu Chong plate. clean some dust or leaves to buy supporting steel brushs to remove stubborn stains such as soil, or gum.

2. cleaning soft mud

The use of cleaning soft mud is more suitable for small partners who are suitable for obsessive -compulsive disorder and inconvenient partners who are suitable for obsessive -compulsive disorder.The use of cleaning soft mud to clean the land punching board is not so violent, which is more suitable for simple cleaning and cleaning.

3. Interior cleaning agent

The interior cleaning agent must be free to wash.Some Luchong plates are colorful porridge or sandpaper, which is very not suitable for us to clean it in traditional ways. You can choose to use the interior cleaner. After spraying, you can use a soft hair toothbrush to get stubborn stains twice.

How to maintain Lu Chong board

1. Plate maintenance

Do not soak water on the plate. This water is soaked in water for a long time, that is, do not put the Lu Chong board in a humid environment.Secondly, don't bump the surface of the plate.The bumps on the edge will make the board beside the edge, and the internal force of the board will disintegrate the board from the inside when gliding in the future.

2. Wheel maintenance

Remove the wheels and carefully remove the pads and nuts.Remove the bearings and shake it in the alcohol prepared in advance for five minutes to remove the dust and sand in the bearing.Later, let the bearings static in industrial wine for one to two hours.While the bearing is static, clean the nuts and pads removed before cleaning with a wet paper towel.Use a wet tissue to clean the board, take out the bearings, blow dry and dry the bearing to the opposite side, repeat several times, and blow dry the bearing inside as soon as possible.Spray the lubricant on the bearing, let the lubricant slowly immerse in the bearing, rotate the bearings, and let the lubricant evenly attach it to the bearings.Wit wipe the bearing surface with a dry towel to remove the lubricant that is adhered to the surface.Put the bearing back into the wheels, and then load the pads and wheels back to the distance in order.Turn the wheel and enjoy the Lu Chong movement.

3. Book maintenance

The characteristic of Lu Chong plate bracket is to maintain stability. For the support of Lu Chong board, the most important thing is to change the side nut.Whenever you find that your side nuts have a sliding silk, hurry up, otherwise add rust and dust to the back, and it will not be easy to twist it.

4. Sandplate maintenance

The choice of early sandpaper is more important than maintenance, and good sandpaper can reduce a lot of maintenance.For the maintenance of sandpaper, first do not let the sandpaper dip the water. This water refers to our sweat. After all, the sweat droplets are dripped on the plate, and the dust is fatal, which increases the difficulty of cleaning.The second is to avoid high temperature and exposure. Sanded paper is glued to stick to it. High temperature and exposure will cause sandpaper to fall off.

Can Lu Chong board be washed water?

Lu Chong board cannot touch the water. If the bearing of the land surf panel encounters water, it will rust and eventually damage; the friction force of Lu Chong's sandpaper will be reduced after touching the water, and there may be safety in the process of exercise.Hidden dangers; Lu Chong board will gradually lose elasticity after encountering water.