one,Compressed legsuse

The basic function of the compressed leg cover is to compress the calf parts and accelerate the blood circulation of the calf. In the exercise, lactic acid can quickly eliminate difficulty accumulation. In the recovery stageEssence

When the horse Running, the first half of the effect is not too obvious, and it will be obvious in the second half.Compressed leg protection has a great fixed effect on the calf muscles; as the distance increases and the road Running is unchanged, it is easy to cause fatigue. At this time, it also obviously realize that the compressed equipment can provide a certain auxiliary support; and after the game, the recovery of the gameThe effect is much faster than when not worn.

In terms of long -distance road Running and off -road Running, it has different protection and recovery effects, such as stabilizing the calf muscles, reducing shaking, slowing the accumulation of lactic acid, giving appropriate pressure on the legs, relieving fatigue, and so on.

certainly,In addition to enhancing the performance of exercise, the stinky beauty is also another major function.80%of the runners with legs are definitely colorful for those colorful.

two,How to choose a cost -effective compressed leg cover

1. Look at the material

The compressed leg cover must be a Skin -friendly, breathable, and elastic material. It mainly depends on the material ratio of the product manual, such as spandex, nylon, rubber band, etc., which can effectively make the Skin breathable and protect the calf muscles.

2. Look at the function

The compressed leg cover is targeted at different muscle groups, and the gradient pressure is also different. It can effectively reduce muscle vibration and prevent the accumulation of lactic acid in the calf.

1. Do you need to wear underwear in wearing compressed pants?

Men are generally entangled in the problem of wearing panties.In fact, many Running compressed pants can not wear underwear.Ordinary underwear is generally made of all cotton, with poor sweat function.And these compressed pants inner pockets are generally used with high -breathable and Smooth materials with high comfort, which can effectively reduce friction in itself. If you wear underwear, to a certain extent, you will be isolated.Lost the original feature.Therefore, compressed pants of professional brands such as SKINS, CW-X, 2xu, can run 5-7km short distance roads without wearing underwear.

Of course, if you run a long distance, you should choose carefully.On the one hand, long -distance Running and long -term Running can easily cause sweating and humidity.On the other hand, sweat stains contain a lot of salt, which can easily cause embarrassment after air drying.It is recommended to choose Sports underwear, many brands also have it, and the breathable sweat -pumping effect is also great.

2. Do you wear shorts outside the compressed pants?

Generally speaking, when it is hot, there is no need to wear shorts, which will affect the effect of Running.

In addition to shame, the larger effect is windproof.It is believed that in an environment above 10 degrees, traditional loose shorts are more than enough. The compressed pants outer and shorts are only needed below 10 degrees. At this time, it is more warm.Don't look at only a few cloths, you can significantly help your core parts in the wind "through difficulty".In addition, there is a small detail that shorts can increase a lot of small pockets more conducive to storage.

3. Do you need to wear underwear in the Compressed jacket?

As for girls, more entanglement is whether to wear underwear.According to data, about 11%of women usually run without underwear, because they think it will restrain their hands and feet.In fact, it is not true that the amount of sweats in exercise and the impact of the body are much higher than the normal state. This influence is positively related to the size of the cup and the impact of exercise.

There are three types of general sports BRA, namely: simple fixing, pressure -type fixed formula, and composite structure.

Among them, the simple fixed type is only fixed with a layer of elastic mesh fabric, and there is basically no design for the human body structure. Most of them coexist with sports vests and suspenders.This kind of fixedness is poor, suitable for girls with low impact movements and small cups.

Pressure fixation is the most widely used bray type. It also mainly depends on the elasticity of fabrics to form pressure on the chest and achieve a fixed purpose.Different from simple fixing, it will fully consider the breast shape, structure, stress on the shoulders, back force, etc. in tailoring, so as to maintain relative comfort while or not fixed.

The third type of composite structure is the most fixed style. In addition to the stress -type fixed structure, there are generally special steel brackets to obtain better support.Good fixation and protection under impact movement.

In order to protect themselves, it is recommended that girls still choose a sports BRA that is most suitable for themselves. They must have both fixed support and sweating and breathability.

Of course, whether or not wearing underwear and underwear must be based on the feelings of runners.