Hiking techniques for different road conditions

1. Bluestone Road

The pavement of this green stone road has become very Smooth.Once an accident is prone to rain and snow, it will fall, stomach, and severe injuries.After the rain, in addition to wearing non -slip shoes when going up the mountain, you have to relax.Do nt focus too much when walking. The direction of the center of gravity should be perpendicular to the slate on the ground. Try to use a Mountaineering stick.The center of gravity of the packet in the back bag should be the middle part, holding the rock wall or trees in his hand.When going down the mountain, you must use a Mountaineering stick, and the center of gravity is slightly leaning forward.Try to step on the gap between the slate as much as possible, or on the grass and trees on the roadside.The distance between the two people should be opened to avoid several people knocked down after falling.After the snow, it is best to use the four teeth with ice. If you do not use the ice, your feet must fall on the roots or plants on the roadside, and the Mountaineering stick is essential.

2. Jumping stone road

In the rainy season, before the heavy rain comes, do not go to the canyon to jump stones when the heavy rain is over.Prepare a pair of thicker Climbing shoes. Before jumping the stone jump, check whether the lace is loose, and then tighten the Backpack shoulder strap and Belt to let the Backpack close to the back to avoid shaking the Backpack when jumping.As a result, you lose your feet.When jumping stones, pay attention to observing the situation ahead, accurately judge the next foothold, and pay attention to observe the long -term dark marks left on some stones.In addition, be sure to clean the soles of the shoe. If the soles are sticking to the sand, be careful of your knees and front teeth.

3, muddy road

When taking this kind of road, the soles must be gripped. You must make full use of the Climbing stick as a fulcrum, so as not to pay attention to stepping into a deep mud.In addition, the temperature difference between the day and night in the spring and autumn seasons is large. After the rain and snow, the road surface of the soil road is very easy to freeze, and the risk factor is relatively high. When you encounter this situation, you must make full use of the Climbing stick and what you can do.It is very important to ensure that this fulcrum is firm.

4. Short bush

Take the shrubs with glasses, hats, and pull locks with punching clothes. At least 1.5 meters of distance between the players should be maintained to prevent the teammates from falling back to the back of the teammates and hurt themselves.Always remind the teammates to pay attention to getting lost too far away.

5. Stone Road

In addition to wearing non -slip shoes when going up the mountain, you have to relax.Do nt focus too much when walking. The direction of the center of gravity should be perpendicular to the slate on the ground. Try to use a Mountaineering stick.The center of gravity of the packet in the back bag should be the middle part, holding the rock wall or trees in his hand.When going down the mountain, you must use a Mountaineering stick, and the center of gravity is slightly leaning forward.Try to step on the gap between the slate as much as possible, or on the grass and trees on the roadside.The distance between the two people should be opened to avoid several people knocked down after falling.

6. Mountain Road

Traveling in the mountains, in order to avoid losing direction, save energy, and improve the speed of travel.If there is no road, you can choose to travel on the vertical mountain beams, ridges, mountainside, and river streams, as well as the terrain with high trees, rare forests, large gaps, and low grass.Generally, do not indulge in the deep gorge of the deep gap and the places where the grass is lush and the vine bamboo is intertwined.

7. Snow

Walking during snow or walking on the ground with a long snow time, the most important thing is that the stride is small and keeps fixed pace.March on the snow, pick the hard places.When walking on the soft snow for a long time, you need to step across and shorten the time to walk in the snow.When walking, take a little back a little back, and then ride your feet upwards.The back of the feet is to make the snowshoe room in front of the snowshoe. When you go forward, you can also play the role of the snow attachment.

8. River water wading

When crossing the river, the primary work is to carefully observe the water flow.Water flows slowly, you can choose to spend a shallow place and land on the shore that is easy to go ashore.In front of or next to the waterfall, the river is usually deep, and the amount of water is large, and you must not pass.The rivers are narrow upstream, and it may be feasible to cross the river -but first try the depth of the river with a pole.There may be rocks that are fake, and stones can be placed artificially to help them travel across the river.The riverside triangle bay is usually turbulent, and the river surface is very wide. Some rivers will even be affected by the tide. Do not cross them.Unless there are rafts or floating boats, you should still move towards upstream and find a river section suitable for crossing.When the wide river surface is unusual and conditional, it can be bundled to the river through the river.

9. step road

To deal with the steps, the best way is to use a good Climbing stick, adjust the direction of the feet, adjust the length of the Climbing stick, and always keep the Climbing stick in front of you, change the direction of the toes when the steps are down, and step by side. This can change the legs to change the legs.Topenal muscles to reduce muscle pressure.

10. Earth Road

This is the most common road when climbing. Many mountain mud trails are formed by mountain friends or local mountain people. The soft soil can buffer a lot of leg pressure, and it is easier to walk, but such a roadI am most afraid of encountering rain and snow, wet on rainy days, frozen in snow, caught up with rain and snow, and it is normal to fall.There is no good way to rain on rainy days. Wearing waterproof hiking shoes, you can only pay attention to it. You can wear snow sets in snowy days. Stewfooks can help you solve the problem well.

11. Chaospo

The way to mess with the stone slope, you must keep the distance with your teammates. When you go up and down, you must test whether the stones are loose before you step on each step.Step after steading.

12, ridge route

After taking the ridge route, you must pay attention to wearing professional hiking shoes and gloves, because many places may use hands and feet. In the north, you can add risks when you encounter strong winds, try to bypass or pass quickly.

[Outdoor Climbing shoes match] What kind of pants are the mountaineering shoes with good jeans and how to match mountaineering shoes

1. What pants are good for mountaineering shoes

autumn is suitable for climbing. Breathing fresh air exercise can experience your willpower while exercising, and the nervous brain relaxes between the peaks of the mountain.Many Outdoor enthusiasts are worried. I don't know how to match Climbing shoes. Mountaineers enthusiasts pay attention to their own climbing costumes.In fact, there is any difficulty in this, Xiaobian will give you a few tricks.

First of all, wearing mountaineering shoes depends on how you want to wear and what style you want to highlight. Generally, leisure sports style is the preferred style of mountaineering enthusiasts.The easiest you can put on mountaineering shoes with darker wide pants, and the upper body can be paired with bright -colored checkered shirts.It is very suitable for people in spring and autumn.The simple and bright style does not lose the lively atmosphere in the autumn, and it makes you look relaxed and comfortable. It also has a casual and comfortable, and this kind of pants are very strong and wear -resistant, even if you are accidentally scraped by rocks,Don't worry about it!It is worth trying.

Secondly, it is also possible to wear Climbing shoes on weekdays. If you like leisure and want to be different, you can try mountaineering shoes with narrow -footed jeans. It has a casual Feel. In addition to wearing mountaineering shoes, it is also a leisure dress in leisure.This shape is very suitable for the relaxed gathers and outs of the weekend.

Third, if you think of the Outdoor Park or the suburbs, you may wish to try loose light jeans with mountaineering shoes, so that you can be casual and comfortable.It looks very pleasant without losing.

Fourth, in the hot summer, mountaineering shoes can also be matched with easy selection of short -sleeved clothes and shorts, and the cool pleasure comes.Lisuo's simple style makes you feel younger.Simple, comfortable, easy to wear and very practical, cool, lightweight, and allow the body to do great movement.

Fifth, mountaineering shoes can also be paired with long -sleeved T -shirts, loose sports pants, and carrying a Backpack.Running outdoors to feel nature!sports pants are easy to sweat, comfortable, and no involved. It is very suitable for fierce mountaineering movements. The overall design and fabrics have a certain technological content.And wearing sports pants is even more energetic.And you can carry a punching suit with you to escort your Outdoor trip.

In fact, it is not difficult to match mountaineering shoes. The key depends on how you wear it. You can wear it comfortably according to your hobbies, but remember not to wear trousers.What is difficult to master these points?

Second, jeans with mountaineering shoes?jeans with Climbing shoes recommendation

jeans with mountaineering shoes?

While the spring is full of spring, the birds are fragrant.Quickly change to the backbone of the hiking shoes on the Hiking camp, calmly, freely travel.But how do you wear trouble for this?The door is still thinking about how to match it without losing the casual style.The jeans with mountaineering shoes is an eternal indicator of fashion trends, and it will never be outdated.Choose mountaineering shoes, checked shirts, wide -footed or narrow -feet jeans, eternal matching classics.Whether it is vitality, elegance, or fashion, mountaineering shoes can be matched.Moreover, the inherent vitality of mountaineering shoes is unable to replace any shoe.

Recommendation of jeans with Climbing shoes

jeans with China Gang Gang Green Climbing shoes: casual charm in nature.

jeans with China Gang Green Climbing shoes: There is a vitality in leisure.

jeans with light brown hiking shoes: reveal a faint literary temperament in leisure.

jeans with light brown Climbing shoes: elegant showing the temperament of the inner little Hiking prince.

jeans with dark brown hiking shoes: The strong Western denim wind is unstoppable.

Seven inch jeans with light brown hiking shoes: The trend is at your feet!

How about the quality of camel shoes

1. Camel leather shoes

Most of the rubber bottoms are used, and the rubber sole is a softer sole. The comfort is very high. Coupled with the characteristics of the shoe's breathability, the comfort of camel leather shoes is also quite high.

2. Camel mountaineering shoes

With the "comfortable" dressing experience as the core competitiveness, unique wear resistance, anti -slip, seismic design, strong grip, many consumers like it very much.Camel mountaineering shoes adopt the shoe structure that conforms to ergonomics, which relieves the pressure in walking to make the wearer feel light and effort; at the same time, high -quality high -quality leather (surface) materials, handmade stitching and other fine craftsmanshipUnique features.

3. Camel women's shoes

Create a unique design concept, comfortable, fashionable, and naturally presenting women's characteristics, bringing tailor -style dressing to all women.

The advantages of camel shoes

Camel brand shoe products are famous for creating a "stable and natural" style, and given the product "comfortable" dressing experience as the core competitiveness. The high quality of the product has been unanimously favored by consumers.

If you want to equate with independence, free and easy, and bold, and want to highlight your good figure and show your elegance and innerness, then a pair of exquisite shoes is definitely your necessary choice.

What kind of camel shoes are

Camel shoes belong to the world's high -end grade.

Camel camel outdoor products have been developed and upgraded, and they have been replaced very fast. By introducing the top German waterproof fabric Sympatex, self-developed Camel-TEX fabrics and Camel-Heat technology, etc., continuously enhanced the performance of camel products in Outdoor.

In 2014, camel Outdoor has both the Himalayan series that meets the extreme challenge, as well as the high -mountain expedition series climbing high altitude climbing, as well as the jungle off -road series suitable for reinstalling Hiking and off -road adventure. At the same timeSuitable for outdoor activities such as self -driving, Camping, and urban shuttle.

Camel belongs to several lines

Domestic camels belong to the second -tier brand, at least in China.

For Camel camels, it is not enough to just leisure. For quality, we pursue more and more different.Unlike other brands with simple leisure, camel men's clothing also gives a different experience outside of leisure.

The "American leisure" style advocated by camel not only retains the American style to advocate freedom and rough characteristics, but also combines the characteristics of Chinese people to integrate modern design elements.These designs pursue casualness, leisure and freedom, and at the same time put forward the concept of "quality life", giving the unique experience of modern urban elites, thereby gaining a majority of recognition.

Camel shoes recommendation & gt; & gt;

1. How to play rag away shoes is the coolest

1. Basic posture of runaway shoes for primary learning

The body is naturally relaxed, looking up at the front.Opening your legs and back, the center of gravity fell on the shoe wheel of the forefoot.The forefoot lifts away from the ground.Relax of both arms and standing balanced.

2. Method of slippery shoes

Open your legs and back, and the front wheels are on the ground.Back back the forefoot to kick the ground, and then swing the legs after kicking the ground.The body bending forward slightly, the center of gravity moved forward, and the wheels fell behind the support feet.Keep a balance and use inertia to slide forward.

3. String running shoes stopped running shoes

When you need to stop slowly, the forefoot of the front leg is braking.The front knee joint is slightly flexed, and the inertia runs forward a few steps to reduce the inertia until it keeps balanced and safe.

4. Rubbing shoes glide and take the left turn arc to slide

With the help of gliding inertia, the legs are opened back and forth.The left leg is in front, and the body tilted slightly on the left when turning.Driven by turning the front foot, complete the left rotating arc to slide.

5. Rubbing shoes glide and rotate the arc to glide

With the help of gliding inertia, the legs are opened back and forth.The right leg is in front, and the body is slightly tilted when turning.Driven by the exhibition of the front foot, keep a balanced and complete the gliding exercise of the right rotation arc.

6. Rubbing shoes continuously turn and glide

With the help of gliding inertia, the legs are opened back and forth.Two wheel support gliding, when continuous turning.The forefoot moves with the body continuously to complete the left and right arms with a balanced and balanced.

7. Slowly slide on the running shoes slowly back and forth

On the basis of the straight line, the body is balanced, and both feet slide back and back.The amplitude of the action should be moderately grasped according to personal circumstances.

8. Rubbing shoes around the triangle slide running shoes

On the basis of continuous turning and gliding.Complete the continuous turning action along the prompts of the pile point.

9.Runaway shoes official website gliding"8"Word route gliding

On the basis of continuous pedaling.According to the pile point set on the venue, along"8"The word route glides continuously

10.Running shoeThe word "ten" changes to the glide

On the basis of continuous pedaling, according to the pile point edges set on the venueWhen the "Ten" lines are continuously gliding, they must be bypassed from the left side of the middle pile point.Bypassing other pile points from the right.Straight can be kicked to the ground, and the arc turns.

Second, the hazards of runaway shoes

Although the runaway shoes are very fashionable, for the teenagers who are in a critical period of growth and development, the bones are not fully developed. When the runaway shoes are sliding, they are required to be on the ground. During the slide, the legs are straight, and the human body cannot balance.In addition, in the gliding, the weight of the whole body will be concentrated on the roots and ankles of the feet, which can easily cause muscle strain in these parts.In severe cases, he may suffer from fasciitis.And wearing this shoe is very impact on the brain and internal organs, and it is easy to cause cerebral vibration or internal organs when falling.Once wearing storms for a long time, once the foot ligament and joints are injured, the arch collapses, forming flat feet and even fractures.

Experts in the medical community believe that wearing"Runaway shoes" walk, and the stability of children's ankle joints is relatively poor, which can easily cause ankle sprains.In the long run, children's arch development, ankle strength, and muscle coordination ability will be affected.The shock absorbing function of "runaway shoes" is poor. Children's long -term gliding on uneven roads will produce micro -shocks on the brain and affect children's nervous system development.Therefore, it is best for children not to wear "runaway shoes" for a long time, let alone "runaway shoes" as usual transportation.Wearing violent shoes must wear a full set of protective equipment, but now many primary and secondary school students wear runaway shoes as ordinary shoes, which increases the danger of the wearer.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

Mount Everest Climate Condition

Mount Everest, the peak is high, and the geographical environment is unique.There are some places on the mountains that have been snowing all year round, and glaciers, ice slope, and ice tower are visible everywhere.The peaks are thin, and the oxygen content of the air is only a quarter of the eastern plain area.There are many uncommon winds in the twelve Levels.The wind blows snow, splashed and flying, permeated the sky.

The climate of the peak and its nearby peaks is complex and changeable. Even within a day, it is often unpredictable, let alone the clouds and rain within the four seasons.Generally speaking, the rainy season from early June to mid -September each year. The strong southeast monsoon causes frequent rainstorms, the clouds are filled, and the snow and snow are raging.From mid-November to mid-February of the following year, due to the strong control of the northwest cold current, the lowest temperature can reach -50 C, and the average temperature is about -30 C.The maximum wind speed can reach 90 meters per second.Early March to the end of March to the end of the wind season to the rainy season, and the beginning of September to the end of October is the fall of the rainy season to the windy season. During these two seasons, there may be better weather. It is the best climbing.season.Because the climate is extremely cold, it is also known as the third pole in the world. According to the radio exploration data of the Ding-Sentest Meteorological Station under the foot of Mount Everest, at the height of 7,500 meters above sea level, the coldest month is in February, and the average temperature is -27.1 is -27.1, the hottest month is August, the average temperature is -10.4 , and the average annual temperature is -19.6 .

Mount Everest Tourism Guide

The route to enter the mountain from the People's Republic of China is: ride from Lhasa and passes through the Zhongni Highway through Yanghu, Jiangzi, Shigatse, Xieer, Mansu Temple, Everest, Nimu County, Qu Shui County, Lhasa, a total of 670 kilometers, a total of 670 kilometers.The trip was two days, and then went south along the simple highway through the Pazhuo District. After driving 110 kilometers, he went to the northern foot of Mount Everest.Mount Everest is about 100 kilometers south of the Central Highway.It is not difficult to find a car from Shigatse and Lazi to the new day, but the remaining 100 kilometers of the base camp can be very low in the stool, so it is recommended to go from Lhasa.

Document

To travel to Everest, you must apply for a border certificate.You can handle it in the place where the household registration is, or you can entrust travel agencies in Lhasa or Shigato.

TOLL

You need to go through the formalities of entering the mountain at the hotel at the new day intersection. Rent the car to Mount Everest or drive by car. At the Peak Heritage intersection of Dingri, when you buy a ticket, you will be 200 yuan (driver free of charge)., 100 yuan a wheel, a large car of 200 yuan per wheel, and a fee of 5 yuan.After arriving at the Mount Mount Camp Tent area 20 kilometers south, there are 4 kilometers from Everest Camp. This journey can only get out of the car to walk on foot, or go to an environmentally friendly car, 25 yuan per person (round -trip).

Lodging

The only place near Mount Everest Base Camp is the Tent area of the Mansion 2 kilometers south of the Poona Temple, 60 yuan.Before entering Mount Everest, the better conditions are Everest hotel, Shanghai Mount Mount Garden hotel, and Baiba hotel. It is located on the new day. The standard room for bathing and bringing a bathroom is 330 to 340 yuan/room.

Bus travel route

From Lhasa to Shigatse, take the Shigatse shuttle bus at the western outskirts of Lhasa. One hour is every hour, the fare is 85-125 yuan, and the price is determined according to the model.

Take a vehicle from Shigato to the ending day, take the long -distance passenger station at Shigatse, two shifts a day, the fare is 85 yuan.

Roll from Dingtian to Mount Everest, 500 yuan per person.After arriving at the Mansion Base Camp (Tent area), 2 kilometers south of the daobu Temple, replaced the environmental car to the Everest Camp (at the 5200 Monument), the fare was 25 yuan.

Mount EverestAttraction ticket

There are many regular travel agencies from Lhasa who are receiving customers. Remember not to register at the railway stations, streets, and hotels.

Attractions fare: 80 yuan

Mount Everest Environmental Protection Fee: 45 yuan/65 yuan

Mount Everest Environmental Protection Fare: 250 yuan

Ticket price description:

The ticket price of Mount Everest Tourism Scenic Area implements a "one -vote system", and the ticket price is 250 yuan per person per person.

The environmental protection premiums entering the mountains entering the Mount Everest Scenic Area, that is, the large car enters 605 yuan each time, and the car enters 405 yuan each time.

The carriage from the Daibu Temple to the Da Benying has been canceled. Environmental car is used for a fare of 25 yuan. It is 8 kilometers from the Paibu Temple to Mount Everest.

According to the Tibetan Autonomous Region Tourism Bureau, Shigatse Tourism Bureau, and Everest Management Committee, the price of Everest is adjusted to 90 yuan.

climbing Mount Everest Physical Quality Training

If you have a certain economic foundation, and your body is OK, and there is no disease such as asthma, heart disease, hypertension and other diseases, then you can enter the next step: prepare for Dengzhutu.Don't think it's easy, this process takes 3 to 4 years.

The first step, low -altitude outdoor activities, physical training, and basic technical learning. In terms of physical endurance, cardiopulmonary function, legs and waist and abdomen strength, and bearing ability.If a novice can use all weekends, this stage can be completed within one year.

The second step began to enter the thin area of high altitude.Before climbing Everest, it was best to have 2 to 3 high -altitude climbing experiences. When climbing, carried anti -altitude reaction products to prevent serious altitude altitude reactions.According to the rules of progress, healthy people can start from the 6000 -meter mountain peak, and then a mountain peak of 7000 meters and 8000 meters.It takes 1 year at the fastest at this stage, and it usually takes 2 to 3 years.

The third step, the preparation stage of Everest climbing.In half a year, he devoted himself to the preparation of Everest climbing, especially the training and reserves of physical fitness.

How long does it take to reach the summit of Mount Everest

The climbing cycle of Everest is very long. Generally speaking, it has been successively reached the Everest season from early April. Until the end of May, it will end at least 1 and a half months to 2 months.

The official climbing Everest, the north slope set off from the base camp to the top, to returning to the base camp, it usually takes 4 days.It also depends on comprehensive factors such as physical condition and weather conditions.

During the climbing process, various extreme weather will be encountered. The most common thing above 3,000 meters above sea level is the snowstorm, strong wind, poor visibility, and dim light. In this case, a person is easily accidental due to a bunker.In addition, it is necessary to consider the avalanche, sliding to falling, frostbite, hypoxia, and supply shortages that cause the top of the summit and even danger of life.

What should I pay attention to when climbing Everest

1. Acute alpine disease

Most climbers will have acute alpine diseases between 1800 and 5,800 meters above sea level, and they will feel nausea, dizziness, vomiting, and drowsiness."Although acute alpine disease is not fatal, these symptoms will make climber nervous and anxious, which will exacerbate pain.

When there are professional leaders or professional climbers, climbers will advance at the speed of science. In this case, acute alpine diseases that appear in this case can use drugs that suppress altitude altitude reactions.Improved in one or two days.

However, the consequences of severe acute alpine diseases are very serious. It can cause plateau cerebral edema and plateau pulmonary edema. These are fatal acute diseases.Although only about 1%of people will have plateau cerebral edema at a altitude of 3,000 meters, once climbers suffer from plateau brain edema, its balance and coordination ability will be damaged, the body will become very tired, the mental state is extremely bad, Later, you may fall into a coma.At this time, rapid and sufficient oxygen is the key to life -saving.

2. Plateau pulmonary edema

About 8%of the climbers will appear altitude pulmonary edema at an altitude of 2500 to 5,500 meters. The lung effusion will cause them to cough severe, and there will be pink foam -like sputum.EssenceRegardless of plateau cerebral edema or pulmonary edema, it needs to go down the mountain in the shortest time to ensure life safety.

3. Low temperature frostbite

Of course, low temperature can also pose a great threat to the health of climbers.Frozen frost, low body temperature, insufficient energy, extremely fatigue, will intensify as the climbing height increases."The longer people spend at the height of possible illness, the greater the risk they face, and the greater the chance of getting sick." Therefore, when congestion occurs on the climbing routeThe disease is also more difficult to accept timely treatment.

4. Mount Everest

Therefore, Everest's "traffic jam" is fatal from some aspects. When the climber lined up, they could not eat or sleep in the extremely cold. This kind of waiting is different from our daily life waiting.More energy consumption, including oxygen consumption, is a huge test physiological and psychological.