When do you go to climb the mountain?

The best time to climb the mountain in the day

Generally, when the weather is not very hot, we can all go to the mountain. It is recommended to climb the mountain every day at 6: 00-12: 00 in the morning, or 4: 00-6: 00 in the afternoon.Early, avoid the radon of the woods, don't be too late in the afternoon, plan the time and dark time of going down the mountain.About 2.5-3.5 can be estimated at a speed of about.

Which season is good?

autumn is a good season for climbing. The temperature is not cold or hot, which makes people comfortable. In this season, climbing can not only avoid the baking sun in summer, and enjoy the mild exercise in the sun.Breathing the fresh air on the mountain, away from the hustle and bustle of life, makes people feel refreshed.It is worth mentioning that the most important point of climbing mountain climbing is that it can also help lose weight and make people redefine a Slim figure.

Which weather is not suitable for climbing mountain climbing

Great Wind:When the wind is winding, the branches on the mountain can be easily blown, so avoid being injured by the branches.

Rain days:After the road on the mountain is raining, it is easy to fall, so pay attention to some.

snow:At this time, it is best not to climb the mountain, because the snow is easy to slip, so you still need to avoid going to the mountain to climb the mountain.

How long is it better to climb the mountain?

Although the exercise is good, it is necessary to pay attention to the frequency. There is no need to do it every day.If you want to achieve the effect of exercise, and do not want to be too tired, it is recommended to 1-2 times a week, and it is not recommended for more than 3-4 times.

The most beautiful mountain climbing time in China

Mount Tai

spring and summer and autumn are the best weather conditions in Taishan Mountains and the most suitable temperature; and during this period, you can fully watch the four wonders of Taishan: Taishan Sunrise, Yunhai Yupan, sunset, and Yellow River gold Belt.Detailed

Yellow Mountain

From March-May, September-November, it is the best time to travel.At this time, the climate is pleasant, spring flowers and autumn leaves, colorful; the attractions are basically open; the chance of cloud sea is large, but there are many tourists.From June to August, the spring Festival, May Day, Dragon Boat Festival, Eleven Golden Week is the peak tourist season.At this time, Huangshan is a summer resort. The green mountains are green, the climate is cool, and the rainy days are often accompanied by clouds and fog and fairy.Detailed

Huashan

The best time to visit Huashan is from April to October each year. This is the tourist season of Huashan.On March 15th of the lunar calendar, there will be grand temple fairs and celebrations in Huashan.Detailed

Zhangjiajie Wulingyuan

From March-May, September to November is the best season to go to Wulingyuan.In the spring, you trace the golden whip stream, swim in ten miles galleries, explore Huanglong Caves, and experience the surprise of Wuling people entering the peach blossom source; in the autumn, it is high and refreshing, and the scenery between mountains and mountains and mountains is very layered, as magnificent as oil painting, and photography lovers must not be missed.Detailed

More:Sanqing Mountain, Putuo Mountain, Lushan, Danxia Mountain, Changbai Mountain, Yanyang Mountain

Mountaineering time calculation method

The Law of Nasmus is invented by the home and can help the time required to help the budget itinerary.That is to say, a normal person can take 5 kilometers per hour under weight (no more than 1/4), and it takes 1 hour for each climbing 600m.Because the map (a professional with a professional high -line, latitude, direction, legends, and scales) only provides the distance and height of the plane, it is very difficult to calculate the actual distance and calculate the time required.A big problem.

Because Nasmus's law was first translated and applied by Hong Kong, it is generally believed that in the environment of Hong Kong, it is advisable to walk four kilometers per hour per hour, and each will be 500 meters up for an hour.

For example: As shown in the figure, the distance from the Ping of A is four kilometers away, which is 500 meters. What time is the time from A to B?

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (4/4 500/500) hours

The required time = (1 + 1) hour

The time required = 1 hour

How to relieve the pain of the mountain climbing

Although the mountain climbing is not a strenuous exercise, the legs are sore after climbing the mountain. The method of relieving is recommended here.

1. Sleep, after taking a good rest, it will automatically recover without treating the body.

2. Hot towels can help the body to promote blood circulation and relieve pain.

3. If you do nt have time to rest or have time to apply hot compresses, it is recommended to perform the stretching movement of bow and pressing legs at the time of work at work. After the practice, we can also speed up the recovery of our body.

1. Is hiking shoes low or good?

When choosing hiking shoes, you should decide whether to choose a low or medium helper according to the strength and terrain of the Hiking activity.

Low hiking shoes are suitable for short -distance and low -intensity Hiking activities. It is characterized by light and flexible. The shoe help is below the ankle. The soles are made of light and soft materials, making it easier to walk.This type of shoes is suitable for Hiking for less than a day. It is a good choice for people with poor novice or foot strength.However, low -top shoes lack the support of the ankle, and it is easy to stir -your feet when walking for a long time or when it is more complicated, so it is not suitable for long or high -intensity Hiking activities.

The Chinese gang hiking shoes are suitable for medium -intensity hikes and Camping activities that exceed one day.They combine the advantages of low and high gangs. The soles are soft and hard, both of which have a certain support and protection of the ankles, and take into account a certain flexibility.Mid -help shoes are suitable for walking on complex pavement, which can reduce the shaking of the ankle and provide better stability.For Hiking activities that need to walk for a long time or face complex terrain, mid -shoe is a more suitable choice.

In summary, the choice of low gang or mid -gang Hiking shoe depends on the specific needs of Hiking activities.Short -distance, low -intensity Hiking activities can choose low -top shoes to obtain better flexibility and comfort; for a long time, medium -strength or facing complex terrain Hiking activities, medium -help shoes can provide better ankles to provide better anklesSupport and stability.

Second, whether the soles of Hiking are hard or soft

A good pair of hiking shoes is a very important equipment for hikers. When choosing hiking shoes, there is an important problem to consider, that is, the hardness of the sole.The size of the sole hardness will directly affect the comfort and safety of the Hiking.So, should I choose soft or hard on Hiking soles?

First of all, we need to define the hardness of the soles of the shoe.The hardness of the sole refers to the degree of resistance provided by the sole, that is, the damping force between the shoes and the ground.The greater the hardness, the sole will provide greater resistance when contacting the ground, so the harder the sole is suitable for walking on uneven terrain.On the other hand, the soft sole is softer, which can better relieve foot fatigue and suitable for long -term Hiking.

It is very important to choose the hardness of the sole according to personal Hiking needs. Generally speaking, the harder soles are suitable for mountain Hiking or long -term Hiking. This is because in these cases, the terrain is relatively rugged and there is a hard sole.To support the foot, the hardness of the sole at the same time will also affect the stability of the shoe.For long -term travel, the harder soles can better protect the feet and reduce damage to joints.

For daily leisure or short -term mild Hiking activities, the softer sole is more suitable.The soft sole can better relieve the fatigue of the feet and make the feet feel more comfortable.At the same time, choosing a soft shoe sole in a relatively flat terrain will not have much effect.

In addition to personal Hiking needs, choosing the hardness of the sole should also consider your own physical conditions, such as weight, feet, and soles of the soles of the feet.If your weight is severe, you must choose a hard sole to provide better support.

In short, when choosing hiking shoes, judge the hardness of the sole according to your hike needs and physical conditions, and choose the type of sole that suits you best.Only by choosing the right sole hardness can we better enjoy the fun of Hiking.

[Selection of mountaineering shoes] Purchase of Outdoor Climbing shoesHow to choose Outdoor Climbing shoes

In outdoor sports, the importance of Climbing shoes is beyond doubt, but in fact, many domestic donkey friends do not know the importance of mountaineering shoes. I have seen a lot of wearing X -A X to take a long -term long line, that is to use it at one time.It's not just as horrible to come back, but the soles of the feet are as horrible.Therefore, the focus of this article is that the old donkey summarized the online information based on his own experience and gave the following suggestions. In helping everyone to establish the concept of mountaineering shoes and how to know how to buy mountaineering shoes.

1. Classification of hiking shoes

(1) Trailshoes-hiking shoes: Suitable for the flat Hiking Hiking activity for a flat and light weights, even in the mountains, its terrain environment also has a clear and flat path.Due to the wide application of GoTe-TEX fabrics, even hiking shoes, in rainy and snowy weather, the wearers will ensure the dryness and comfort of the feet in a humid environment.

(2) HIKINGBOOTS-Hiking walking shoes: For pure mountains that are used for two or more days, and even the event area directly reach the mountain area below the snow line.It also performed very well.

(3) Mountaineering-heavy Climbing shoes (polar Climbing shoes): It is suitable for the terrain of the mixed ice and snow rock, and it must have a very hard sole and compatible with fast-buckled ice.But it is less suitable for flat Hiking.

(4) TREKKING-heavy mountaineering shoes (long-range reinstalled hiking shoes): Long-distance health in the mountains, emphasizing comfortable and durable, long-distance use, but not specially required climbing functions.The middle layer of this hiking shoes is more flexible, so that you can get additional thrust every step; the soles are also hard, so that you can cross the rugged and difficult barren zone.

(5) Backpacking-Short-range reinstalled hiking shoes: designed for large Backpack Hiking-the itinerary is not long, but the Backpack is heavy, so the sole is also a hard bottom, and the support is very good.

(6) Hiking-short-range lightweight hiking shoes: lightweight Hiking, because the weight is not heavy, so emphasizes comfort and abandon the hard sole.Still good support.

Second, the similarities and differences in these types of mountaineering shoes:

(1) Hiking-short-range lightweight and hiking shoes/non-slip, wear-resistant, breathable fast dry/short-unified, lightest, usually not waterproof, soft bottom.

(2) Backpacking-Short-range reinstallation hiking shoes/non-slip, abrasion resistance, breathable fast dry/lightweight, lightweight, hard bottom, usually waterproof.

(3) TREKKING-long-range reinstalled hiking shoes/non-slip, abrasion resistance, breathable fast dry/middle, weight, harder bottom, usually waterproof, insulation.

(4) Mountaineering-Polar Climbing shoes/non-slip, abrasion resistance, breathable fast dry/medium high, the most heavy, ultra-hard bottom, usually waterproof, high insulation, and applicable icing.

How to try the shoes?

(1) Wearing socks that you expect to match this pair of shoes. In other words, buy socks and wear socks to try. In general mountaineering environment, the matching suggestions of socks are a pair of thin sweat socks plus a pair of medium thick climbing socks.Essence

(2) When purchasing the shoes of Zhong Gao, do not tie all the shoelaces first, just tie it to the ankle, so as not to avoid the shoelaces that will affect your judgment.Here, do you feel that there is any side to any party in the shoes first and left and right. It should be noted that the length of the mountaineering shoes will not change after wearing it, but the internal width and height will increase slightly.The enough standard is slightly loose, and the left and right width can be slightly tight or just right.

(3) After there is no problem, tie all the shoelaces after there is no problem, remember to tie it tight enough.

Fourth, the choice of mountaineering shoes

This problem is concluded. If it is ordinary hiking shoes, especially full Skin, it must be one to two sizes. If you put double -layer boots on the high altitude, because the outer layer is plastic, it will not shrink, and you must if it will not shrink.Choose according to normal size.My experience of buying shoes: First put on thick socks (if not, wear both feet), wear shoes, and laces.

(1) In the case of not tie the laces, lean your feet back to the back, and feel the support of the soles on the feet, especially whether there is a reasonable arc at the foot of the foot;

(2) Whether the sides of the left and right sides of the shoes are suitable, and there should be no large gaps. There should be a large gap in front of the toes;

(3) Lean your feet towards the tip of the shoe, the roots and heels should have a half to two fingers;

(4) Tightening shoelaces, feet roots, ankles, feet, and other parts should be reasonably supported, and there must be a feeling of space or too tight anywhere;

(5) String your toes on the hard ground (don't let the shop owner see it, it will be distressed), the toes should not be topped to the tip of the shoe. If it is, it means that the shoes are too small;

(6) The next choice is to reduce the Running -in period of the climbing foot as much as possible.After tie the shoelaces, do not heel too tightly, the ankle of the high -top shoes should not be too tight, and the tongue should not be too pressed.In fact, as long as you choose the right size and shoes enough, you may not need to run the Running -in period (but I haven't found it yet).

Special attention:

Don't believe in the size of the shoes, believe in your feet.My feet wearing leather shoes is 40. Wearing sneakers is 39. Ozark is 39. Wearing Lasportiva is 43, scarpa is 42. I don't know how big my feet are.

5. 10 techniques for buying a pair of good shoes

(1) Ask the master. When you walk into a mountaineering shop to buy shoes, the salesperson who requires the most knowing shoes to help, or choose a product store with a mountaineering master.Meet.

(2) Before you can measure trials, do not use the size of the previously bought shoes to infer that the size of the feet will change.

(3) Do not be confused by the size number. Whether it is British size, European size, or American size (also divided between men and women), the size of the size will be affected by the standard and design of the shoe factories.Size.

(4) Buy shoes at night!At night, people's feet will swell slightly slightly, just like when walking on the mountain.

(5) Try it slowly, don't be too anxious to make decisions.Prepare two and a half days to buy a pair of good shoes, try to try different labels and shoes as much as possible.

(6) Bringing your own socks, it is best to match the socks of mountaineering shoes.

(7) After tie the shoelaces, the movement of the movement to see if it can be encountered in the front wall. After the new shoes are worn for a long time, the width and thickness may be slightly increased, but the length will never be increased.With nails.

(8) When trying it on, wearing shoes, on the one hand, make the leather or fiber of the new shoes more flexible. On the one hand, you can also try whether there is any uncomfortable uncomfortable place.

(9) Buy suitable shoes for use, but don't think of a pair of shoes to cope with all uses.Don't just buy a pair of special shoes for a special itinerary.

(10) Grasp the feeling of your feet, pick a pair of most comfortable, and try all the shoes with those standards. Only one person knows which pair of shoes is most suitable for you.

1. Can I wear a sandals as sandals?

Stepping shoes, also known as water -related shoes, is a kind of shoes specifically used in water activity. It is made of air -breathable, non -slip and wear -resistant materials, which is suitable for walking in waters such as streams, rivers, and lakes.You can wear sandals on the stream, but pay attention to the following points:

1. Material:Multi -eye cloth and rubber shoes are mostly made of mesh cloth, which is better breathable.Therefore, you can wear it in hot weather, but you need to choose the appropriate material and color.

2. Moisture:The streaming shoes are designed to move in the water, so there will be a certain amount of water residue after wearing it.It is easy to wear in a dry environment, and it may also affect the health of the foot.

3, sole:The soles of the stream shoes are made of non -slip, so they can be worn in a slippery environment.However, if you walk in a dry environment, you will increase the wear of the soles.

4. Overall structure:The overall structure of the stream shoes is air -permeable.Its laces and soles are designed with drainage holes, which can effectively discharge water.However, this also means that if the air is worn in a dry environment, the air will directly enter the shoes and cause the temperature to decrease.

In summary, although streaming shoes can be worn as sandals, they need to be used in appropriate environments to ensure the function of their functions and extend the service life of the shoes.At the same time, you also need to pay attention to the cleaning and maintenance of the shoes to ensure the comfort and health of the wear.

2. Can I be a hiking shoes?

Xiushu shoes are a kind of shoe designed for the stream. It has the characteristics of non -slip and waterproof, which can help people walk and climb in the turbulent stream.If it is just a mild Hiking activity, such as Camping, short walking, etc., the stream shoes can also play a role in hiking shoes. However, in the long -term and difficult mountain Hiking, it is recommended to choose more professional hiking shoes.

First of all, the sole design and hiking shoes of the shoe tracing shoes are different. The soles of the shoe traces of the stream are softer and rough, and can be better gripped and non -slip.EssenceThe soles of hiking shoes are harder and wear -resistant, which can better protect the feet.

Secondly, the upper design of the streaming shoes is more breathable and lightweight, which can better meet the needs of the stream.However, during the Hiking process, the feet need to be better supported and protected, and the upper design of the Hiking shoe is thick and strong.

Therefore, stroke shoes cannot be completely replaced by hiking shoes. Choose the right shoes according to different sports and environments to better protect the feet and exercise.

What are the self -rescue measures in the mountain climbing

1. Use the direction of nature to distinguish between nature

It is not terrible to be trapped by getting trapped. The key is how to find ways to go out after getting lost. It is very helpful to save some common knowledge about the common sense of survival in the wild.

Use the compass (north needle) to distinguish.A high -quality compass is a must -have for wild tourism, but the compass pointers point to"North" or " N "This direction is the direction of magnetic north, and there is a deviation angle with the direction of Zhenbei. The number of magnetic bias angles should be calculated to obtain an accurate direction.

The watch with a pointer is used to flatten the watch, the dial up, rotate the watch, and point the clockwise of the watch box to the sun.At this time, the timing of the table and the dial on the dial12 Points to form a angle, the direction of the extension of the angle flat line of this angle level is the south.

It also depends on the direction of nature.The Arctic Star is the best northern needle. The direction of the Arctic Star is the direction of the north.Beidou Qixing is also a big bear constellation, like a huge spoon, which is easy to find in the clear night sky. From the direction of the extension of the two stars on the spoon, about it.5 Double, there is a brighter star is the Arctic Star, that is, the north.

Judge the direction of plant growth.Trees, moss The lush crown should be the south, and the sparse side is the north.

In addition, the direction of the trees can be determined by observing the annual wheel of the trees.The sparse side of the annual wheel pattern faces south, and the dense side of the line faces north.

Second, the signal of distress first

Now basically everyone wears mobile phone and other communication equipment. If it is trapped on the mountain, the first way of asking for help is naturally using a mobile phone to call the police or contact relatives and friends.

However, there may be a bad phone signal on the mountain, or the mobile phone is out of power, so you need to master other ways to ask for help.

If you carry your whistle with you, please keep a whistle to attract the attention of others. The mountains are generally quieter and the sound can be passed far. If there is no whistle, it is also possible to call for help.But call for help should not be too frequent to prevent too much physical strength.

In the evening, fire is the most effective signaling method.Three piles of fires make it a triangle (international universal trapped signal), or line into a straight line.As long as time and situation permission, the fire will be piled up as soon as possible, and be careful not to extinguish them.

You can use branches, bright cloth strips, or other objects that are easier to see by the naked eye.SOS Or for help signals, if there are planes flying across the mountain, it will be easier to see.

In addition, if the wild adventure is lost during the day, you can use the mirror to use the sun to reflect the interrupted light signal to the rescue aircraft in the residential area or in the air, or you can place your clothes on the ground or on the top of the tree.The pattern sends a signal.

3. Find a good shelter

When being trapped in the wild, isolated and helpless, we cannot get out of danger in a short time, or someone is injured, and it is inconvenient to move. We can only spend the night in the wild and find a way to build a temporary wild in the wild.Shelter.

According to the local geographical conditions, using the grace of nature, sometimes it can be found that the ready -to -be natural asylum can be temporarily settled, such as caves, tree holes, and trees of tree.

If you can't find other shelters, some concave pit can be used.Cover some branches and weeds on the pit, and put some dried grass at the bottom of the pit to sleep.

This transformed asylum is like a shallow kiln. It is better to keep warm and wind -like effects than tents, especially in cold areas. Such asylum can even live for a long time.

If you can't find a ready -made or semi -categorian asylum, you can only build it.There is no limit to the materials for the establishment of asylum. According to the local situation, there can be a lot of options. As long as you have more brains and try more, a comfortable and strong shelter is not difficult to build.

How to save yourself in the wild

1. Prevention and disposal of field danger

( 1 ) How to avoid lightning strike

There is a danger of lightning strikes in field activities.However, by taking scientific and effective measures, this danger can be significantly reduced:Foresee lightning and lightning strikes.First see that the chaos and clouds become bigger, and soon become Thunder Cloud, and quickly go to a safe place to hide.There are harsh noise in the radio, and large raindrops are also a sign of thunder. run to the low place. Stay away from high trees or dense leaf forests. Stay away from the tower, remove the metal object on the body, and put it in a plastic bag. If you are active in the water, hurry up ashore. Do not gather together and be scattered. The hut, the inside of the car, the yin back of the rock or the concave is also a good avoided, but be careful not to lean against the wall.

( 2 ) Copy of falling rocks and avalanches

A small stone dropped from a high place sometimes hurts people seriously and even causes death.Therefore, when walking in the mountains, be sure to pay attention to whether there is a logo logo. We must observe it carefully and distinguish the floating stones. Generally speaking, the color of the floating stone is new than the surrounding stones. Or blindfold your head with thick clothes and pass quickly; try to find the falling stone early, avoid timely to avoid accidental damage; when you accidentally step on the stone during walking, shout out immediately and notify the following companions.

The threat of avalanche is very large.Therefore, when conducting the training of field survival and life, we must first ask the local residents where there are potential dangers to avoid the area where the avalanche is often occurred.The characteristics of landforms can also be judged by the avalanche area, such as the large slot on the hillside, the suspended glaciers above the hillside, and the snow eaves on the ridge.Before the avalanche, there were snow and borneols falling. At this time, confirm the direction of the ice, and then decide to escape the direction.Once you have no time to escape and get involved in the avalanche, you should move quickly like swimming, try to make your head float on the snow, and at the same time throw out some items carried on your body as a logo so that others can know that you are buried in the snow and rescue them in time in time. Essence

( 3 )

When walking in the mountains, especially when walking in the dense forests, you will lose your way without paying attention. At this time, keep calm and calm, and then take appropriate measures.Go back to the place where you know.Pay more attention to the surrounding scenery and logo in the rest of the rest. Once you lose your direction, it is best to return to the place you know. Use the compass and the map to determine the location and destination position of the place where you know.Do not go straight down when you return, because the downhill road is small and the direction is not easy to confirm. This is very dangerous. Do a good job of mountain roads.When traveling in Shanye, pay attention to the marks made by plastic belts, branches or stones left by the people who have passed.Those who walk in front of the way, when they encounter special conditions, do the person behind the logo notification. If the sky is late or injured from the cliff when you get lost, you ca nt move, you ca nt reach your destination according to the scheduled time. At this time, you should take a deep breath to keep calm. The law sends a distress signal to wait for the rescue.

( 4 When drowning

When you encounter complex water in the river, lake and the sea, you must not be in a hurry, find a way to let yourself float on the water, keep it floating, let the water flow, and pay attention to the flow of the water. Move the shore in the direction.When saving the drowning person, first consider dragging bamboo poles, branches, ropes, or using large wood, Plastic barrels, and other objects that can float on the water as a floating glute. EssenceIf the drowning of the rescued ashore is unclear, it is necessary to take emergency measures to perform cardiopulmonary resuscitation (CPR To.

2. First aid of foreign trauma

In the practice of survival and life in the wild, fractures, dislocation or sprains are prone to falling down in the field of survival and life.When a fracture or sprains occur, you should first keep a quiet rest. Do not force the wound to worsen the wound.Then use river water, ice, snow and other cooling affected parts. Do not massage.Then use a wooden board or replace the affected part, and press it with a bandage.Raise the affected area and exceed the heart.Finally to the Hospital, you should be careful when you carry. Generally, the two people can be used as a way to make a hip chair, a single person, the support of the two, and the stretcher handling.For patients with spinal injuries, they must be placed on a flat and strong stretcher and then sent to the Hospital. The body cannot be bent, otherwise it may cause spinal cord injury and paralysis.