Can I lose weight when Running?

Running is a very good way of exercise. It can not only play a role in improving physical fitness and improving physical immunity, but also to play a good effect of weight loss, but not all Running can play a weight loss effect. I wantIt is best to run a certain length if you want to run to lose weight.

The benefits of Running to lose weight

1. Increasing lung volume

Running can greatly enhance cardiopulmonary function. Therefore, friends with small lung capacity can choose to run to exercise to increase their lung capacity and heart function.

2. Improve immunity

Immunity is a protective cover for the struggle of the human and external viruses. Running is one of the ways to strengthen immunity. By Running, it can improve the comprehensive quality of the human body and add points to health.

3. Train the whole body muscles

The exercise of Running for human body muscles is obvious. Through the muscles of the whole body, the muscles of the whole body will be further consolidated and strengthened. This is also a good way to refine the muscles of the whole body.

The correct way to run to lose weight

1. Straight body

The trunk of the body from the neck to the abdomen should keep it naturally stand upright. Do not bend over the humpback or deliberately straighten it.This posture helps maintain Smooth breathing, balancing and strolling coordination.

2. Swing forward

When Running, the natural swinging arm is very important.In the process of swinging, the fingers, wrists, and arms should be kept relaxed. The elbow joint is bent about 90 degrees, near the sides of the body.

3. Stable head and shoulders

During Running, the head and shoulders should be stable, and you should not shake your head.Both eyes should be stared at the front, and the shoulders should be properly relaxed.

4, gently fist

When Running, you should hold your hands naturally.Excessive fisting will cause tight forearm muscles, which will hinder normal movements on the shoulders.When Running, don't hold your mobile phone, MP3 or beverage bottle, otherwise it will cause the body to swing, not to maintain the correct upright posture, and increase the chance of injury.

5. Towards the front

When Running, it is best to avoid the side movement of the legs.The legs on the side are not only superfluous, but also cause knee injuries.The correct posture should be the front of the thigh.

6. Short pace

Once the pace is too large, there will be a feeling of extending your feet forward when Running, which will cause destructive pressure and easily cause sports injury.During the daily Running process, the pace does not necessarily have to be too large. It is advisable to be about 33 cm in front of the body each time.Suddenly, the pace is likely to cause Achilles tendon injury.After landing, the toes should have a "grip", leaning forward at the same time to slow down the impact of the feet and the ground.The smaller the impact, the smaller the danger of ankle and joint injury.

7. Twist of a small range

During Running, the twist of the crotch is about 5 degrees to 7 degrees.The twisting amplitude exceeds 10 degrees, which can easily lead to problems such as the syndrome of the iliac tibial Belt (outer side pain) or the laminated muscle trauma of the thigh.

How long does it work for Running to lose weight

Generally speaking, if you persist for 30 minutes each time, persist 4-5 times a week, and the diet is relatively regular at the same time. You will see the weight loss in 1-2 weeks.

What time is good for Running to lose weight

1. 7 am to 9 o'clock in the morning

At about 7 in the morning, during this time, people recovered after sleep and physical strength, but there was still a little suppression state. exercise was conducive to nervous excitement, inspiring spirit, promoted metabolism.The benefits are one of the best time for busy office workers to run to lose weight.At the same time, around 9 o'clock in the morning is also the best time for Running to lose weight. The exercise temperature in the morning is appropriate. The physiological state of the human body is just when it is fully recovered. It can perform high -strength and long -term exercise.The nutritional absorption of lunch will be more sufficient and digested better.

2. In the evening

In the evening, the photosynthetic effect of plants accumulated a day, reaching the strongest, and the most oxygen content. At that time, the biological respiratory effect was the weakest, and the consumption of oxygen was small. At this time, it was suitable for office workers to run from get off work.The weight -loss people are fully bathed in the oxygen forest, and it is the most comfortable.Performing aerobic exercise is the best way to eliminate tiredness. At that time, the body's ability to adapt was the strongest and the blood pressure was the most stable. It was the best choice for Running to lose weight.

3. Night

Due to busy working hours, more and more people now choose night when Running.The best time to run to lose weight at night is about nine o'clock.Prematurely, incomplete digestion after meals, and prone to gastrointestinal discomfort; too late, human body slowly enters the state of recuperation, and is not suitable for Running.Moreover, it is really dangerous to run at night. To run one or two minutes before going to bed, it can increase consumption and harvest a good weight loss effect.

precautions for Running weight loss

1. Pay attention to warm -up

It is believed that it is not necessary to do warm -up exercises before exercise. Especially before Running, it is particularly important to stretch the legs.Only when the preheating and stretching are in place can the calf invest in weight loss in the best state.

2. Pay attention to the heel landing

The most important techniques for Running to lose weight.Many MM Running will land on the ground with the forefoot, and it is easy to run, but it is not suitable for MMs with thick calf.The way to avoid thickening the calf is to land with the heel, and then jog at all feet.

3. Pay attention to aerobic exercise fat burning

The time to burn fat is to start after 30 minutes of continuous exercise, so Running exercises need to persist for more than half an hour.It should be noted that do not mistakenly think that the more severe exercise, the better the effect of weight loss.

4. Pay attention to stretching the calf

After exercise, stretching is the most important point for the calf shaping.Stand to support the wall with a wide distance from the wall, and the body and the wall are 30 degrees.Persist in 5 minutes and feel the muscles of the calf are stretched infinitely.

5. Pay attention to hot water soak your legs

After finishing the calf stretching exercise, the beautiful leg plan is one step away. After Running, I insist on soaking your calf with hot water.You can buy a wooden barrel, bubble your legs, listen to music and read books, and fully promote the blood circulation of the calf.

6. Pay attention to time control

The Running time should not be too short or too long, and the aerobic exercise takes 30 minutes, so the time should not be shorter than 30 minutes, otherwise the effect of weight loss cannot be achieved.Time can cause muscle strain or even joint wear.

What are the misunderstandings of Running to lose weight

Misunderstanding 1: The faster the speed, the better

The purpose of Running to lose weight is to reduce body fat and accelerate fat burning, and fat burning can only be an aerobic way, so it must be jogging.Running for weight loss should not be less than 20 minutes, and the speed should be slower to keep breathing uniformly.The 20 -minute slow Running can not only exhaust the glycogen in the body, but also use the fat in the body.

Misunderstanding 2: run just wear a pair of shoes

Just put on a pair of shoes and run, and the fitness effect will be discounted.Many people like to wear shoes to run. Experts say that the soles of the shoe shoes are peaceful, the cushioning function is not ideal, and it will indirectly cause knee damage.shoes are the most important Running equipment. You have to pay attention to the size of professional running shoes. The principle is that he would rather be larger than the size, otherwise it would be easy to wear.

Misunderstanding 3: run for 20 minutes each time

In theory, under the premise of full warm -up, when the jogging is 20 minutes, the fast energy consumption is almost the same. When the reserve energy fat begins to mobilize and prepare to burn, if the exercise is stopped at this time, it will not achieve the purpose of fully burning fat.Therefore, if you want to lose weight by Running, you have to run at least 20 minutes, 45-60 minutes.

What are the Running equipment

1. What shoes are good for Running?

See what site and extent Running.Generally jogging exercise, light running shoes, if you are in the game, wear nail shoes.

2. What clothes do you wear

If you want to persist in Running and run comfortably and cheerfully, it is best to wear professional Running uniforms. If it is just general exercise, ordinary sportswear is also possible, but do not run in usual clothes.

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Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. What equipment needed for Luya fishing

There are many equipment in Luya, but the most basic are: Fishing rods, fish lines, fishing ships and fake bait.Below, let's introduce these four basic Luya equipment.

1. fishing rod

There are two types of Luya poles commonly used in fishermen.One is the gun's handle pole.The handle rod is generally equipped with a double -axis rolller, which is used in fresh water to make some precise throws and fishing fisheries.One is a straight handle pole.The straight handle rod is generally equipped with a spinning car rolller, emphasizing that light bait throws throwing, which is easier to get started.

2. fishing Ship

Luya's fishing ships can be divided into two types: dual -axis rolls and spinning car rolls.The dual -axis roll wire can be divided into two types: water drop -shaped dual -shaft rolls and drum -type dual -axis rolls.The combination of dual -axis roll wires and gun handles can be competent for some Crank fishing method and Jerkbait fishing method.Textiles rolled wires are often used with straight handle rods, and they can also be competent for many fishing methods.Because it is easy to master, it is generally recommended to use this combination.

3. fishing line

There are many types of Fishing lines, and there are often different choices in different fishing methods.Common Luya Fishing lines can be divided into: nylon lines, carbon fluorine lines, fusion lines, weaving lines, etc.The nylon lines and woven wires are floating, and the carbon fluorine wire is sinking water.There are two types of fusion lines: the fusion line of carbon wrap nylon and the fusion line of nylon wrap carbon.The former cuts the water faster than the latter, but in general, it has some performance of nylon and carbon lines, and the price is relatively low. Therefore, it is recommended that novice fishermen choose the fusion line.

4. Fake bait

There are a lot of fake bait classifications. Here you can only introduce the classification.Different swimming layers based on fake bait can be divided into three types: water surface system, water middle layer, and full swimming layer.The surface of the water refers to the fake bait floating on the water, represented by splashing and frog -type fake bait.The middle -layer fake bait refers to the fake bait of the swimming layer to set the function of the swimming layer, such as the swing fake bait and Mino.

Second, Luya fishing is suitable for waters

Luya fishing method is not suitable for all fish species, it is only suitable for some target fish species. Moreover, Luya fishing does not have a common kill type. Each bait can only be targeted at a certain two specific target fish.EssenceTherefore, only in the water area with Luya target fish species and a large number of Lutah target fish species, can it be suitable for Luya fishing.

Third, different seasons of roads and fish fishing techniques

1. spring Luya fishing skills

(1) fishing weather

The weather in the early spring is not very high in the morning and evening, and the fish activity is relatively low, so try to choose the afternoon time. At this time, the temperature is high, the fish will come out for food, and the chance of fishing will be greater.

(2) Personal selection

The punctuation of black fish can choose shallow water with obstacles along the coast, because the black fish needs to bask in the sun to increase the temperature of its own.Make fishing.

The punctuation of the tailing mouth is selected from the water bay, which is particularly open area. It is particularly narrow area, enter and exit water inlets, gate mouths, tributaries, etc., truncations of small river channels;The horn, the inner recessed small bay; the shallow beach of the lake, the deep water band, the edge of the water and grass, the entrance of the river, the water platform and Landscape lights of the landscape lake, etc.

When the weather is warmer in spring, the catfish swims to the shallow water area along the coast. At this time, it is the first golden period of the Asian catfish in the middle of the year.The catfish especially like the obstacle area. As long as there is a ravioli in the water, it will inevitably be hidden in the pile of stone piles at the bottom of the water. It is beside the bridge pile and the roots of the tree in the water.In short, where can it lurk for small fish, where there is catfish!

(3) Selection of fishing positions

Look at the water color

The water color refers to the color of the water, which can be divided into the 11 Levels of 0 to 10. The higher the level, the more turbid the water. It should choose medium and turbid water in spring fishing.In this turbid water body, fish can be visible to the bait. At the same time, it can also avoid the shadow of the shadow or pole because of turbidity.The best water color in spring is "Qingzhong and turbidity". When we choose a fishing pond in a fish pond, it is best to choose this kind of water color.

Look at the weather

In addition to seeing the weather, we must pay attention to the weather. The weather in spring is relatively unstable. It is likely that there is a large gap between the temperature in a few days. The fishing position of the same different weather should be different.For example, in rainy or cloudy days, you need to catch a deeper, about 2 meters. If it is sunny, you can fish a little shallow, about 1 meter.

Look at water plants

Aquatic plants can be used as fish foods. At the same time, green plants can release oxygen and increase the oxygen content inside the water body. Therefore, there are often many fish gathering around the water grass.However, the biggest difficulty in the waterweed area is that it is inconvenient when hooking, because the aquatic plants may be wrapped with the fish wire, and the line will be dragged into the water plants when the fish is hooked, so more often we need to choose the fishing position when choosing a fishing position.Choose on the grass.

Look at upstream and downstream

In the spring season, the temperature of the upstream water body rises first, so compared with the downstream, the upstream fish foraging is more active. Therefore, when the spring is the beginning of spring, we choose the fishing position to choose the upstream of the water flow.As the temperature rises slowly, the fish in the lower reaches will gradually become active.Over time, when the peak of the spring fishing is about to end, there will be a big difference in fish love changes in the upstream and downstream, so fishing in spring should be quickly fishing.

2. summer Luya fishing skills

(1) Painting bait selection

When fishing in the summer, the choice of bait should be taken into account the habits of fish. For vegetarian fish, use sequins and peacocks such as sequins and peacocks.In terms of, bionic babies such as Boba and Mino can be used.

(2) Selection of fishing spots

The choice of fishing spots is very important. To choose a large water area, such as natural rivers, or reservoirs, it is best to have no large vegetation around the fishing spots.Destroyed and lost.Choose a lot of water and grass in the waters, and the water depth is the best.

3. autumn Road Asian fishing skills

(1) The choice of bait bait

When Luya fishing, the choice of bait directly affected the chance of Chinese fish.The choice of bait should be determined according to fish feelings, temperatures, and surrounding environment.If the fish feels good, you can use bait for a certain kind of fish, but if the fish is not good, then you should use bait suitable for most fish, such as sequins.The bait of sequins is a bit like earthworm bait, which is attractive to most of the fish.The fish's vision is very weak, and the demand for food in autumn is large, so after the sequin stimulates the vision of the fish, it will attract the attention of the fish and play a good effect of fish.

(2) The matching skills of the line group

During the fall of Luya in autumn, because most of the fish caught is large fish, the demand for the fish line is higher.Whether it is toughness or hardness requirements, it should be higher than ordinary poles.In terms of the choice of fish wire, you can choose the PE line or nylon wire. Such a fish wire is better tough, suitable for autumn roads.If the fish feels better and the environment is suitable for the growth of large fish, you can also use a high horse line.In the choice of Fish hooks, it is still recommended to use the first fish hook. The fisher in the autumn is better. Whether it is a big fish or a small fish, it is suitable.

(3) Selection skills of fishing positions

The choice of fishing for the fishing position of the autumn Luya fishing should be selected according to temperature and fish feelings.In the early autumn, because the temperature difference between morning and evening is large, the temperature at noon is suitable for fishing, but most of the fish live in the dense water plants in the deep water area at this time, or the shade under the bridge hole. ThereforeThese places.But in the late autumn, most of the fish gathered in a shallow water area near the shore, so that Luya fishing was easier.

(4) Time selection skills

Pay attention to the choice of time in autumn.The choice of time is the same as the choice of fishing. It is affected by the temperature.The temperature affects the fish feelings, so we must understand the fish feelings of each time period.Generally, when the temperature is low in early autumn, for example, before 6 o'clock in the morning and after 7 o'clock in the morning, the best time is when the temperature is high at noon.In the late autumn, there are no requirements, because the temperature is generally low, but it is more appropriate to choose the sunny noon Luya fishing.

4. winter Luya fishing skills

(1) The choice of fishing tackle

Regarding the tools of Luya fishing in winter, choose a Luya pole with hardness, and choose a Luya pole above M tuning.It is easy to freeze, you can use a spinning wheel to replace it. If you fishing the line, you can choose a weaker fishing line. This is more sensitive to catch it, and the news of swallowing the hook is more direct.

(2) The choice of bait bait

Different fish species, the choice of bait is naturally different. Luya fishing bait includes hard bait and soft bait. The main bait mainly include sequins and iron plates. There is also a VIB deep -water fishing, which is more obvious than the other two advantages.In the case of cold weather in winter and not easy to swallow the hook; observe the water conditions, the soft bait should be used when the environment on the bottom of the water is complicated, and the weight is as large as possible, such as the leading fishing group, the large proportion of lead, etc.wait.

(3) Selection skills of fishing positions

In winter, Luya fishing and hand pole fishing should choose good weather to go out to fish. Choose water temperature with moderate temperature. From 3 pm to 5 pm, there will be small waves on the sun.At the time, there will be harvesting at the steep underwater, and you will also gain a search. There will also be harvests. Rivers near the dock. There are residents' living areas on the shore. The water on the water is the best choice for winter Luya fishing positions.

Fourth, Luya fishing rod method

1. Pump

The manipulation method of "drawing" is that the fishermen can twitch the tip of the pole from time to time in the process of retracting the bait. At this timeThere are fish in the water, abnormal beating, and seemingly like a spasm.As soon as the big fish meets this kind of ride, he will rush over and open your mouth to bite.

2.

Its manipulation is that in the process of retracting the bait, the fisherman's left and right swinging poles tip from time to time.Hunting, so it is easy to arouse the big fish's willingness to attack.

3.

Its manipulation method is that the fisherman from time to time to draw a large and small circles with the tip of the pole, so that the force and direction of the traction to make the bait of moving in the water also follow the "stunt" up and down.The dying fish, the big fish saw it, and did not catch up with the truth of swallowing. Use this method to pay attention not to make the parent line entangled.

4, fast

The manipulation of "fast", as the name is the meaning of quickly recovering bait.For some objects with high -speed swimming, such as ginseng, crickets, tadpoles, spring, catfish, etc., if the bait does not use high speeds to lure, it cannot stimulate his willingness to predator.The more the fish is a high -speed moving bait, the more they can stimulate their activity.

5. Slow

The manipulation of the word "slow" is exactly the opposite of the above, because different object fish have different habits.Some fish are very fast, while others are not, such as catfish. This type of fish is mostly prey by mimetic or "camouflage".They do not have the ability to swim too much. They have to catch these two kinds of fish at a slow speed to pull the bait.The most suitable speed is about half a circle of rotation rotating rotators every second. This speed can match the swimming power of the fish.This is an important part that fishermen must master.

5. precautions for Luya fishing

1. Use Luya pliers to pick up hooks

Do nt be happy to be too happy. The power that the fish wants to escape on the hooks can easily make the hook pest into the hand, so be sure to use Luya clamps. Remember.

2. Protect your eyes

Regardless of whether conditions permit, please wear your eyes.Because Luya's bait may ejected to your face when the fish is taken off or pulls out the bottom, we wear glasses for safety.

3. To understand the strange fishing spots

Stranger fishing point: Go to a fishing ground that you do nt know at all, you better go with friends who have been to the fishing ground, or have a comprehensive understanding of the environment of this fishing ground in advance.The mud is particularly deep, the edge of the mud), the wire, the underwater culvert, the poisonous snake and the poisonous insects, etc., and the corresponding protection.Regardless of whether you can swim, you should wear a life jacket. The fishing spots that cannot be went are determined. It is best not to explore the fishing alone, or to save the water bait Hanging from the water to reduce the risk of unpredictable.

4. Do not fish in bad weather

Do not fish for bad weather, especially the weather. If you meet strong thunder and electricity weather during the fishing process, stop making fishing immediately, find a safe place to avoid, and you should immediately place Luya pole and squat together.Hold your knees with both hands to prevent the short -term strong current from causing irreversible personal injury.

1. Can the Fishing rods be changed to a Big rod?

The performance of the radia poles is strong and is not restricted by the fishing point environment and in -depth, so now it is more and more loved by fishermen. It is not difficult to make a rock pole by yourself. Just pay attention to choosing a fishing rod.Is it a pole?

The unused table fishing rod can be modified slightly, which can be turned into a rock rod, but not all the Table fishing rods can be changed to the rock rods, otherwise even if it is done, it can not meet the requirements of the rock fishing performance. Generally, it can beChange the rock pole's desk fishing rod requirement:

1. The length requirements of the fishing rod

The size of the ingenic dance of the Izon fishing rod is between 100-115cm. This length is mostly for easy portability, because some of the rock rods cannot be collected back, which increases difficulty.Therefore, we choose to make the fishing rod of the rock rod. The contraction length should be between this size, not exceeding 120cm and less than 100cm.Generally, 4.5m, 5.4m, and 6.3m of Taiwan Fishing rods can be changed to Bigrdi. Among them, 5.4m is more suitable, and the 4.5m Taiwanese fishing rod is too short, which is not conducive to far away;The radia pole is too long to throw an arc, but at the same time, it also increases the load of throwing investment, the hardness of the hardness will increase, and the feel will lack.

2. Terminal requirements for Fishing rods

Some Table fishing rods are too soft. Even if it is changed to the rock rods, it will become "four dislikes". There is no performance of the rock Fishing rods, not as light as the hand rod, and the head weight is very obvious, and it is easy to break the fishing rod.Generally, you need to choose a hard fishing rod, such as 28 tuning, 19 tuning, etc.

2. How to change the fishing rod to the rock rod

There are mainly four parts of the radia poles. Two poles, rock rods, conductors, fishing wheels, and sealing rings. Here are how to change the fishing rod to the rock rod:

1. Seal all the guide ring and fishing wheel seat, install it on the fishing rod for debugging.According to the sealing ring, fishing wheel seat, sealing ring, and then to the guide ring.The conductor should be removed after the debugging of all Links in accordance with the principle of large and small.

2. Pour the glue of epoxy resin glue at a ratio of 1: 1. When adding a small amount of quartz sand, it is recommended to use a "hair dryer" to heat it in stirring, which is better.Then make the glue a little cold dry to prevent too thin and flowing glue.

3. The order of glue, follow the steps during debugging.Apply glue to the edge of the sealing ring, and put it up in the fishing rod.Apply glue to the inner circle of the fishing wheel seat, and then apply glue to the fishing rod position into the fishing rod. In the sealing ring, the handlebar fishery wheels have been completed.

4. Divide the original settings that were originally set, and then draw about 20 cm each section of the fishing rod, and then load them in the sequence of size.When fixing the glue on the ring, first apply the portal of the fishing rod, then put the inner glue inside the ring, and then put it on the mouth. The excess glue must wipe it clean to prevent sticking to other parts.

5. The top ring is not the same as other conductors. The top ring first applies the pole, and then use the "toothpick" to apply the glue to the guide ring, and the pole is slightly, and the squeezed glue is wiped clean.

3. precautions for changing rock rods in Taiwan

1. When modifying, be sure to choose the environment where the personnel do not move, because during the application of glue, there is no error in any link. Once there is less installation, the leakage rework is very numb, it is also easy to damage the fishing rod and the guide ring.

2. Squeeze out or stick the glue on the table fishing rod. You must wipe it clean.

3. After applying, the fishing rod should not be moved as much as possible, let the glue naturally dry and then use it.

How to choose an electric car raincoat

1. The style of electric vehicle raincoat

With the development of modern life, the style of electric vehicle Raincoats is also diverse, including layered Raincoats and pants, automatic drainage helmet electric vehicle Raincoats, and double Raincoats, canopy, and so on.The style of electric vehicle raincoat is convenient and brisk in cycling. It can be comprehensively judged according to its actual needs and prices.

2. The fabric of the electric car raincoat

In terms of the fabric selection of electric vehicle Raincoats, we pay attention to the breathability and waterproofness of the waterproof fabric.At present, the raincoat on the market is a rainpost clothes made of waterproof fabric.waterproof fabrics include tape, oil cloth and plastic film.Commonly used such as special nylon and GORE-Tex.The breathable raincoat is conducive to people scattered from the raincoat when wearing rain -resistant water and heat, increasing comfort.

3. The color of the raincoat of the electric vehicle

The color choice of electric vehicle Raincoats is also particular.The rainy weather is low, so it is best to choose a yellow electric car raincoat.From a physical perspective, the penetration of yellow light is the most.Therefore, many traffic safety reminder facilities are yellow. Choosing yellow bicycle Raincoats can not only make others easier to see you on rainy days, but also ensure the safety of you and others.

Pay attention to electric vehicle rain.

1. The amplitude covered in front of the front.The length can be more effective to block the rain.

2. The pump of the rear mirror should resist pull.Here is where the raincoat is the easiest to be damaged, especially the sea gum raincoat.

3. Whether splashing water cloth raincoat is easy to remove waterproof glue.Judgment method: Tightening the folding pressure. If the inner layer of waterproof glue has obvious creases, it is inferior material, which is easy to remove and pica.

4. Pour waterproof tape to the sewing of the raincoat.The raincoat without waterproof tape must be permeable.

5. It is best to choose a conjoined raincoat to avoid throwing rainwater from the waist. At the same time, it is best to tighten the cuff pants.

6. The fabric must be thicker to prevent the wind from being torn in the wind during high -speed cycling.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. What does the fish line line mean

When fishing, the fish line is an important Tool. When buying the fish line, you often hear the saying of buying a line. What does this mean?

In fact, the line number of the fish line refers to the fish line model.The thickness of the fish line is generally marked with the diameter of the cross section, but the number of diameter of the cross section is too long, which is not convenient for memory and promotion. To this end, the number of numbers is uniform.The more thinner, from the 0.2 to the 30th, there are 29 sizes, and the common ones are 0.4, 0.6, 0.8, No. 1, 1.2, 1.5, No. 2, 2.5, No. 3, 3.5, 4, 4, 4, 4, No. 5, etc.

Second, how many pounds of fish line lines correspond to

The line number of the fish line is different, and its diameter and tensile force are also different. For details, you can refer to the following comparison form:

1. 0.4 fishing line, with a diameter of 0.105 mm and a reference fishing weight of 2 to half a catty.

2. The fishing line No. 0.6 has a diameter of 0.128 mm, and the reference fishing weighs half a catty to 1 catties.

3. The fishing line of No. 0.8 has a diameter of 0.148 mm, and the reference fishing weight is 1 to 2 pounds.

4. The fishing line No. 1.0 is 0.165 mm in diameter, and the reference fishing weight is 2 pounds to 3 pounds.

5. No. 1.2 fishing line, with a diameter of 0.181 mm and a reference fishing weight of 3 to 4 pounds.

6, 1.5 fishing line, with a diameter of 0.205 mm, reference fishing weighs 4 to 5 pounds.

7. No. 2.0 fishing line, with a diameter of 0.235 mm and a reference fishing weighing 5 pounds to 7 pounds.

8. No. 2.5 fishing line, with a diameter of 0.260 mm and a reference fishing weight of 7 pounds to 8 pounds.

9, No. 3.0 fishing line, with a diameter of 0.285 mm, reference fishing weighing 8 pounds to 10 catties.

10. No. 3.5 fishing line, 0.310 mm in diameter, reference fishing weight is 10 pounds to 12 pounds.

11. No. 4.0 fishing line, with a diameter of 0.331 mm, reference fishing weighs 12 pounds to 15 pounds.

12, 5.0 fishing line, with a diameter of 0.375 mm, reference fishing weighing 15 pounds to 20 pounds.

The fishing line No. 13, 6.0 has a diameter of 0.405 mm, and the reference fishing weight is 20 pounds to 30 pounds.

The fishing line No. 14 and 7.0 has a diameter of 0.435 mm, and the reference fishing weight is 30 to 40 catties.

How to choose the fish line model

There are many types of fish wires, and different types of fish lines are suitable for different situations. Generally, the fish line number is selected according to the type of fish and the tolerance of the fishing rod. The main influencing factors are the following points:

1. fish species

How to choose the size of the fishing line depends on the fish species and the smaller fishing fish, you must choose a fish wire below No. 1. If it is a larger fish, choose a thicker fish wire.For example, small fish such as catfish, catfish, white fish, and white strip fish can be used with 0.6 1.5 Fishing lines. Large fish such as carp, grass carp, and crickets should be used with 2.0 to 7.0 Fishing lines.

2, fishing ground

How to choose the size of the fishing line depends on the fishing ground because the activity of the farming fish in the breeding pond is not as good as the wild fish in the stream, rivers, and lakes and storage.The line should be small.When fishing in fish ponds, you can choose Line 1. If you fish in wild small catfish waters or static waters, you need to use thin lines. The lines below No. 1 are within the thin line.

3. Season

How to choose the size of the fishing line depends on the season. The activity of different fish in different seasons is very different. For example, Fishing lines of 0.8 1.5 in summer and autumn can be used for Fishing lines 0.8 to 1.5. Fishing lines of 0.6 1.0 in spring and winter are enough.