What are the benefits of surfing

1. Restore energy

For all people who love surfing campaigns, the sea and beach are paradise for sports and entertainment.The sea can regain our physical strength and restore our energy.You can also challenge yourself, overcome yourself, temper your will, and tolerate your ability and exercise self -confidence after the failure of exercise.

2. Exclusion stress

The sea and the beach are natural places that allow us to exercise to relieve stress.Walking barefoot on the beach can promote our soles of our feet and relax.

3. Massage the body

When the tide rises and tide, when we soak in the sea or perform surfing, the waves will massage our body.

4. Strong physique

When surfing, in order to maintain the balance of our body, we tighten the muscles, so that our back, the muscles in the abdomen will be moved.We are constantly looking for a balanced position to exercise the muscles of the thighs.

5. Restore your body

When on the surfing board, you need to keep your head and turn your head and skisting on both arms. These movements have a very good effect on the neck, shoulders, and waist, which is very helpful to recover the function of the damaged part.

6. slimming body

Because surfing can eliminate the boiled meat and swinging excess fat on the abdomen, legs and arms, the effect of weight loss will definitely make you happy!

Difficulty of surfing

The surfing movement needs to have a certain physical fitness. For beginners, the difficulty is relatively difficult, because learning surfing needs to master many skills, and the skills to master are more complicated.Paying skills, learning steering skills, etc., all need to work hard.

Do you want to swim in surfing?

Do not swim or surf the surfing. No matter which kind of equipment is used, athletes must have high skills and balance ability, and at the same time, they must be good at swimming in the middle and long distances.Therefore, to learn surfing, you must be good at swimming and long -distance in the storm.

If it is a normal surfing at sea, it is definitely not possible to swim. If it is a surfing game in the swimming pool, it can not be swimming.The swimming pool that can provide surfing swimming is generally only 1.8 meters. In addition, there is a lifeguard every 10 meters, and the surfers are basically not dangerous.

What are the conditions for surfing

1. A really loved heart, of course, you can also hold a try attitude, but at least, you have to dare to try.

2. If you are not afraid of water, you will not only swim, but you will also be dizzy when you see the sea. I suggest you still overcome the fear of water first.

3. You have no major illness, such as your arm pain is so painful that there is no way to patent water. If your leg hurts, you can't stand up. Please cherish your body.

4. You have to respect the coach's knowledge, the etiquette and culture of surfing. If you are a "rogue" who loves to grab waves, loves garbage, and despise environmentalistism, then I am honored to tell you that the surfing team will not welcome you.

What should I prepare for surfing

1. Comfortable dress: bikini, surf pants (wearing surfing pants that are suitable for you are really one hundred times more comfortable than Swimming trunks). Those who have conditions can also prepare their own sunscreen clothes.

2. The high -power waterproof sunscreen, even if it goes on a cloudy day, the ultraviolet rays in the seawater are still very strong. You can not care about yourself, but at least don't let yourself sunburn.

3. You must not be soaked in the sea all day in Sunglasses, beach skirts, cameras, etc.In the face of the beauty of the beach, it still smells beautiful after the surfing.

Earthquake rescue emergency package

Rescue Earthquake emergency packages generally large -capacity backpacks.It is generally made of waterproof fabric and luminous bars. The color should be bright and conspicuous, and it is easy to be found. It should not be selected for camouflage color and professional weight design.

In addition to the items in the general Earthquake emergency packages, the emergency supplies are generally adapted to the equipment used in the Earthquake disaster rescue, such as tents, Sleeping bags, seats, safety helmets, headlights, intercom, safety shoes, military engineering shovels, etc.

Earthquake emergency pack Category

Ordinary Earthquake emergency package

Ordinary Earthquake emergency packages refer to emergency packages required by ordinary people who do not need to undertake professional Earthquake rescue mission.It can provide self -rescue calls, individual protection, lighting, daily necessities, first -aid supplies and other supplies after the Earthquake, so that the affected people can actively save themselves, and fight for them a series of items waiting for the time for rescue, as well as ensuring the basic life after the disaster.

Because the Earthquake is the first of the disaster, most manufacturers' disaster prevention emergency packages take the risk of Earthquake as the main risk, so the general Earthquake emergency packages are replaced by disaster prevention emergency packages.

Earthquake emergency package for rescue

Earthquake emergency packages for rescue are also called Earthquake rescue packages, which are used for Earthquake rescuers.Ordinary people need to evacuate the building after the Earthquake and leave the disaster site, and the rescuers are just the opposite. They need to enter the disaster site to perform rescue tasks after the Earthquake.It also includes dedicated rescue equipment.

What are the Earthquake emergency packages including

Survival supplies

1. Water

For emergency, the three -day water used in the family should be reserved, and you can refer to the standard storage of 4 liters per person per day.Pay attention to the following points:

(1) If there are children, the elderly, and patients, they need to increase.

(2) The water must be installed in a clean, sealing, and easy -to -carry plastic bottle.

2. Food

Prepare enough listening foods or dehydrated foods, Milk powder and listening juice for 72 hours.Pay attention to the following points:

(1) Do not choose foods that are easy to cause thirst.You can choose no salt biscuits, all -Wheat, and canned food rich in liquid.

(2) Only foods that are not refrigerated, cooking or specially are reserved, and there are many foods similar to foods.

(3) Foods that should be included in babies and special diet, and some kitchen utensils and cooking utensils should also be prepared, especially manual tanks.

3. waterproof match, candle

Note: Before using a match or candle, please be sure that there is no gas leak.

4. Portable radio, etc.

Most telephones will be unavailable or can only be used for emergency purposes, so radio will be your best source of information.

5. Essential drugs (use or take under the recommendation of the doctor)

1) 2 slices of wine seizure and disinfection wet towels 5cm*5cm; 2) Gauze films 5*5cm 2 packs; 3) Elastic bandage 6cm*400cm 1 volume; 4) non -woven tape 1.25*500cm volume;7.2*1.9cm 10 tablets; 6) 12.5cm of tweezers; 7) scissors 9cm 1; 8) 1 1) 1) Blood Belt 46cm*2.5cm; 9) Red Outside 13.5cm*10cm*5cm 1; 10) Space insulation1 first aid blanket; 11) 1 pair of high -strong anti -sliding gloves; 12) 1 3M dust mask; 13) 3 liters of environmental protection folding kettle; 14) 1 light insulation raincoat; 15) 2 compressed towels; 16) fever fever, feverTwo slices (heating for more than ten hours); 17) Wind-proof and waterproof match 1 Tube (twenty-off); 18) Changming candle (3-4 hours of burning time); 19) compressed biscuits.

Self -rescue

1. Medical supplies

The auxiliary materials and first -aid manuals that deal with trauma include first -aid supplies such as bandaging, hemostasis, fixing, and wound treatment, which describes the emergency manuals that deal with various trauma methods.

tools and supplies

1. Special supplies

Prepare necessary special supplies, such as medicines, spare glasses, Contact lenses, hearing aid batteries, baby items (baby food, diapers, bottle and pacifiers), sanitary products (small wet towels and hand paper), etc.

2. Important documents and cash

Make sure that when the automatic withdrawal machine, bank and credit card system are paralyzed, sufficient cash is available.At the same time, retaining credit certificates, ID cards, and photocopies of some important documents, such as passbooks, insurance policies and financial records.

3. Other emergency supplies

Other Earthquake emergency tools such as seeking bonus, abrasion -resistant gloves, emergency Raincoats, and handlights of hand -shaken power generation.(For reference only)

How to install Earthquake emergency packages

First of all, the most important point is to put the heavy objects on the upper half of the shelter. The advantage of this method is that the focus of emergency backpacks will move up, and people's back will be not so tired.

Secondly, you need to put food and water at the top of the shelter. It is most convenient to eat food in this way without turning over other items that have been installed.The use frequency is relatively low -cold, bathing, and sleeping supplies, and should be placed at the bottom.

Where should the Earthquake emergency package be placed

In the room, the bathroom is undoubtedly the best place to hide, but the Earthquake emergency package is best placed nearby, such as in the bedside table.In addition, in the process of Earthquake escape, it is best to wear buildings, helmets, etc.(Note: Steel helmet and building helmet are better than motorcycles).Of course, it is better to install self -rescue items such as ropes and saber in the shockproof bag.

Earthquake emergency packages are best placed in the toilet or room content. The items in the emergency package should be replaced in a timely manner according to their respective production date to ensure that the items in the emergency package can be effectively used.

Finally, pay attention to writing contact information on the Earthquake emergency package, and the items inside the package are replaced regularly.

In order to strengthen the protection of marine fishery resources and promote harmonious coexistence of people and nature, the Ministry of agriculture and Rural Affairs issued the "Announcement on Adjusting the Marine Vile Sleeper fishing System" to further adjust and improve the maritime versatile fishing system.

fishing operation type

All types of operations other than fishing tools, as well as fishing auxiliary vessels for fishing vessels.

Donghai fishing time

The East China Sea area between 35 degrees north and 26 degrees north latitude is from 12:00 on May 1st to 12:00 on September 16.

The East China Sea area from 26 degrees north to 12 degrees north latitude is from 12:00 on May 1 to 12:00 on August 16.

The East China Sea Trip Tripstop, Cage Pot, Stabbing Net and lighting (Apply) fishing Barries can apply for resource of shrimp, crab, middle and upper layers of fish, middle and upper layer of fish,Special fishing permits shall be implemented by the relevant provinces' fishery authorities to report to the Ministry of agriculture and Rural Ministry.

What is the stalk of buying yoga pants in school?

"Buy yoga pants" comes from some recently sold videos of yoga pants.In order to reflect that their yoga pants have strong elasticity and good quality, the merchants can be described as nothing, and the things they can think of can be stuffed into the yoga pants.Netizens who have returned to school at the beginning of the school have said that this is great. It is so good that you do nt need to get a pair of yoga pants and the suitcase.

So on this topic, netizens began a variety of whole goods, such as: "When I bought pants to marry a Wedding room", "I bought one, the people in the village lived in it", "Buy breakfast in the morning and pay for money.Shi Yi accidentally took out two roommates "," Arrives his wife and Primary Three in it, it has not been discovered so far. "

Netizens can't help but sigh, how much space is there, is this really a pair of yoga pants?According to incomplete statistics, at present, yoga pants have a variety of functions such as storage, travel, and accommodation. It is simply better than Dorou Ameng's treasure bag.

Why not wear yoga pants climbing

yoga pants are very close and can show your figure. Some netizens said that climbing in yoga pants is equivalent to naked body, and some people say that wearing yoga pants during climbing is very comfortable and convenient.

It is purely personal habit and hobbies in wearing yoga pants. There is no special significance. yoga pants are very close, easy to beautify women's figure, good elasticity, and good combination. Many fashion women can choose yoga pants for exercise. Some people thinkYoga pants on the Internet may have a place where the risk of women's sensitive parts should be highlighted. This situation should be covered with a short T to cover the lower body, or a small skirt can be solved.

What stalks of yoga pants two bottles of water

climbing in yoga pants with mineral water is about the evil stalk of girls, metaphorically infidelity, referring to the meaning of being wearing a green hat by a girl.In fact, this is a bit nonsense.

The material of yoga pants is mainly made of tight -fitting materials. As a yoga pants used to exercise Running, it will closely stick to the lower body of women.Due to the special physiological structure, women will form some more sensitive places in some parts. This is very sexy and can easily attract the attention of boys, which often causes boys to be surging.

The role of mineral water is great. It can replenish water after strenuous exercise, as well as cleaning afterwards.So netizens think that wearing yoga pants climbing will break up.

In January 2022, the 8th sports Business Annual Summit and Awards Ceremony was held in Guangzhou. 361 was awarded the Best sports Innovation Award of the Year. This is also the second time after 361 .At the same time as sports products, it also passed the brand spirit of "more love" to more consumers.

As China's first annual selection of the sports industry through the jury voting, big data analysis, and Volkswagen's online voting, the annual sports industry of sports has become an annual event in the domestic sports industry. It is not only an industry that has outstanding performance in the past yearA review and incentives of the company and characters are even regarded as the "vane" of the Chinese sports industry.

Since the launch of the 361 AG series products, the cumulative sales volume of omni -channel has exceeded 200,000. During the Double Eleven of 2021, it also created a good result of more than 100,000 pairs of e -commerce sales, which has won the double harvest of the industry's recognition and consumers.The 361 AG1PRO product, which was awarded the "Best sports Innovation Award" in this selection, cleverly blended scientific and technological innovation and Oriental charm, showing the public of the public.

The AG1PRO products equipped with a three -state technology system are composed of NFO, QU! KFOAM, QU! Kbalance. Among them, NFO materials have the effect of being soft and comfortable for softness and elasticity due to high -performance elastic bodies.Provide super flexibility, high transparency vision; Qu! Kbalance TPU played a role in conducting front and rear palms, while the embedded glass fiber board achieved the effect of rapid response and anti -reversing.The color matching of the stories such as "one yuan renewal", "Hanfu", "Hang Luo", "Liangzhu" and other stories have been released in this series."Oriental Beauty" new national tide high -quality sports product.

Since its establishment, 361 has always insisted on consolidating scientific research innovation and product quality, using brand and product value link user needs, and output more cultural self -confidence and connotation through continuous improvement of high -quality sports products.In the future, 361 will continue to promote the upgrading and precipitation of brands and products, and continuously contribute brand power to the high -quality development of China's sports industry.