[The role of the knee pads] What are the characteristics of the knee pads?

The knee pad refers to a piece of fabric for protecting people's knees. In modern sports, the knee pads are widely used.The knee is an extremely important part in exercise, but also a relatively fragile and easy -to -injury part. It is also an extremely painful and slow recovery when injured. Even individual people will have a faint pain when it rains.Almost all sporting goods stores can buy "knee pads" of thick felt materials that can be reduced and avoid injuries to a certain extent. In winter, it can also play a role in cold protection, and the price is not expensive.This is not recommended by "knee pads" as a must -have, but it is also the fact that all sports activities are widely used.

What are the effects of knee pads

There are three points of knee pads, one is braking, the other is insulation, and the third is health care.It s not much to say. The knee part is often easy to be cold. Many knee joint diseases are related to the cold knee. Especially on the mountain, the mountain wind is very cold and very hard.It is very hot, and the knee is not hot because there is no muscle exercise. When people feel that the leg heat dissipation is very comfortable, the knee is actually cold. At this time, if it is wearing a knee pad, the insulation effect of the knee pads can reflect the insulation effect of the knee pads.It's right.

Mainly talk about the braking effect of knee pads.The knee joint is the place where the upper and lower leg bones are intersecting. There are half -moon boards in the middle. There is a Bone in front. The Bone is stretched by two muscles. It is very easy to slide before the legs of the legs.The influence is not strenuous, so the Bone can move normally in the knee.Because the mountaineering movement puts too much pressure on the knee, coupled with the severe exercise in the mountain climbing, it is easy to make the Bone be removed from the original part, causing the disease of the knee joint.The knee pad can fix the Bone in a relatively stable position to ensure that it is not easily injured.The above is the mild braking effect of the knee pads when the knee joint is not injured. After the knee joint is injured, the use of severe braking knee pads can reduce the bending of the knee, and maintain it from the thigh to the calf on a straight line to reduce the knee joint.Bending, thereby protecting the knee joint no longer aggravate the condition.

Let's talk about the health effect of the knee pads, which is better to understand. Under the premise of the premise of the traditional knee pads, the long -infrared negative ion energy layer is added to the production material of the new far infrared negative ion knee pads, which can cause the knee to cause the kneeThe resonance of subcutaneous biomolecules will cause deep tissue to heat up, play a role in promoting blood circulation, improving microcirculation, and relaxing the activity. It has long adhered to knee diseases such as arthritis and rheumatism.

Select two kinds of knee pads for different functions.One is the kind of thick in Outdoor shops. There is a large hole in front of it that can expose the knee. Generally, it is bundled, and then a fixed knee pads are fixed.This kind of knee pads can make the knee not be easily bent, and the thighs and legs are always on the knee on the knee. Therefore, it is very suitable for the severe "braking" after the knee injury.Language to protect the knee.The other is the knee -knee cooker put on the knee. It has a certain elasticity. After bringing it, the knee can still be free to move, but it can obviously feel that the Bone is gently tightened a bit. This kind of mild braking is brakingThe knee pad can be used for the protection of the knee in normal exercise, and this kind of knee pad breathe is very good. Usually it will not feel that it is not convenient. ThereforeKneeling.

What are the characteristics of the knee pad?

Knitting fabrics adopt a high -elastable 1: 1 episode of the tissue tissue structure of the rib Tattoo pad. While the Rubaus cotton blended yarn is woven, the elastic yarn of the rubbing rubber band is more elastic, more elastic, more comfortable to wear, more comfortable to wearEssenceThe structural design is reasonable, integrates health and comfort, and has a significant effect on knee rheumatism, arthritis, pain, swelling, numbness, not flexible, and tormented.Auxiliary role.It is especially suitable for the needs of the elderly, athletes, and other people with leg diseases.It can improve the blood microcirculation of the joints, promote blood circulation and blood stasis, dissipate analgesia, promote inflammation absorption, and repair the repair of joint tissues, improve the activity of the corresponding joints, and to the corresponding parts of arthritis, joint water, varicose veins, and vascular tunnels on the corresponding partsIt has obvious symptoms such as inflammatory and rheumatoid arthritis.And it is different from the various magnetic health products sold in the market. There is no magnetic hard block in the product, comfortable to wear, and convenient washing.

The bundled open -knee pad this bundled open -knot knee is made of the world's advanced protective materials. The design is reasonable. Special thickening and strengthening treatment is performed at the open hole to better protect the knee to avoid horizontal displacement.The improved magic sticky allows users to adjust the looseness arbitrarily.Bringing it when climbing can effectively prevent the damage to the knee joint.

[Sea fishing bait formula] What bait is the best way to make sea fishing bait in sea fishing

What bait is the best for sea fishing

Sea fishing bait is rich in types, which can be divided into five categories: cyclic insects, shellfish, crustaceans, fish and plants.

1. Sea crickets, red sea bugs, blue sea insects, and sand silkworms of cyclic insects are used to fish sea bass, black snapper, Haruki, sand shuttle, sea bream, black hair, river fish, mullet, sea eel, yellow chicken fish, yellow chicken fish, yellow chicken fish, yellow chicken fish, yellow chicken fishetc;

2. Shells of clams, light vegetables, snails, rattan pots, permanent sections, stone robberies, oysters, etc., are used to fish stones, black snapper, peeling fish, river fish tun, eagle feathers, etc.

3. HP, crab, shrimp, lobster, sea cockroaches, Antarctic shrimp, etc. are used to catch Jiaji fish, sea bass, black bream, yellow chicken fish, black hair, river fish, red seas, seaEels, breakers, stone Dogs, grouper, and so on;

4. fish autumn knife, bitter Taipa, green scales, small rolls, bomb fish, etc. are used to fish black bream, stone Dogs, Chunzi, mullet, crane, , Jiaji fish, sea eel, stone, stone, stone, stone, stone, stone, stone, stone, stone, stone, stone, stone, stone, stone, stoneSatta fish, leucorrhea fish and so on;

5. Plants, seaweed, seafood, sea cabbage, and antlers, used to fish black hair, white hair, stinky fish, inverted fishing and other fish.

silk silkworms are the most popular of many bait. Salmon silkworms are mainly divided into red and green silkworms.

Red silkworms are thick and flat, have good meat toughness, strong hooks, and are not easy to rot.It is the most suitable for fishing for fishing; the price of green silkworms is relatively cheap, its body is soft, and the fish likes to peck, but it is easy to rot.

Generally, bait shops are sold in sand silkworms. silk silkworms have strong vitality, moderate size, and can survive for a long time after being hooked.The edible shrimp sold in the market is generally too big to make bait, but small shrimp (such as red rice shrimp) can also be bought for bait.Small shrimp are used for fish fishing and other fish species; prawns are usually used to fish large grouper and sea bass.Dead shrimp is the cheapest and most suitable for amateur enthusiasts.

Sometimes, sea fishing enthusiasts make the fishing fish bait, but they are not as attractive as raw shrimp and sand silkworms.It is most suitable for fishing crabs with fish, because crabs love to eat fish.If you catch up with the season of fishing mackerel, the small fish is an excellent bait.In addition, snails and sea cockroaches can be caught by the seaside. These are superior bait, which is attractive, and the body is juicy and tough and resistant to fish bites.

Sea bait production method

The main ingredients of this kind of sea fishing bait are chick feed and shrimp oil.Chicken feed can be bought in the flower and bird market or bird food restaurants across the country, and the price of each category is ranging from 2 to 8 yuan.Its main composition is powder made of rice, Wheat, or corn, and Bone meal, fish powder, and various vitamins and trace element additives are mixed in proportion.We only need to buy chick feed per kilogram of 3 yuan.Shrimp oil, also known as fish dew, is unique to Fuzhou. It is loved by Fuzhou people at home and abroad. It is a water dosage type.The fermented liquid is made of a fishy smell.Foreigners are generally difficult to accept, but the older generation of Fuzhou people cannot smell the smell of shrimp oil.500 milliliters of bottled shrimp oil are only 2 to 4 yuan. We make sea fishing bait, and ordinary shrimp oil can be used.When self -made, buy chick feed in the basin and pour shrimp oil. The amount of shrimp oil is based on the slight more than all chicks.Add a little height of sorghum tune wine. After mixing well, put it into a plastic bag and seal and ferment for 1 to 2 days as the base bait.The effect of fishy smell and adhesive, it is advisable to disperse 5 to 10 minutes after the bait group falls to the bottom.

Some fishermen who are particular will also be mixed with seafish internal organs, pork, and shrimp (small shrimp caught from the sea), blood clots, etc.Sea fish's internal organs can be collected to the market in the market a few days before fishing. There is no need to spend additional money, marinate with refined salt, and cut into small segments and mix into the basic bait when used., blood clots and other things can buy price reduction products before the big supermarket daily.I bought a pupa once, only 0.5 yuan per 500 grams, which is very affordable. Glimmeter can be used as auxiliary materials.

1. What equipment is needed for skiing

1. helmet

There are many Ski -skiing equipment. The first is Ski helmets.The head is the part that is most likely to be irreversible, so you need to wear a suitable helmet during skiing. You can measure your head circumference with a rice ruler.It is 60, to buy head circumference helmets of about 61-62 cm for comfort.

2, hip, knee pads and wrist guards

Wrestling during the learning process of single board is inevitable. The most one who started to fall is the buttocks, knees, and wrists. Mastering the correct method of wrestling can avoid hurting the wrist and knees as much as possible, but the buttocks will definitely be dropped.EssenceMost snowfields now provide protective gear leases, but they are also basic models. If conditions permit, it is recommended to buy more professional protective gear.

3, Ski mirror

In order to protect the eyes, the Ski mirror must be worn, not only anti -ultraviolet rays, windproof and foreign objects, but also anti -impact, snow -proof blindness.Note that the snow mirror is either column -shaped or the whole spherical surface, and there is no way to make a myopia mirror. Therefore, students with glasses can get the glasses in the glasses, or choose a butterfly mirror.

4. Ski clothing

Do not wear daily clothing to Ski. The ski resort provides Ski clothing rental. If you do nt want to rent, you must wear at least windproof and waterproof assault jackets and submachine pants, but if you are too close, you may not wear the protective gear.The snow clothes of the single board are usually more hypertrophic compared to the double -board snow suit, especially the back of the back. After all, sit on the snow often.

5. Skiper

Try to buy Ski shoes as much as possible, and then consider whether to buy online.Beginners can choose the same code as their own shoe codes. If you slide more, you can choose snow shoes smaller than the normal shoe code, but don't choose shoes that are loose when we are wearing at that time, because snow shoes are put on for 4-10 days.It will relax half -yard or even more. Excessive snow shoes will reduce the efficiency of controlling the snowboard in your feet in the taxi and affect your slide; put on your feet slightly tightly, and move your toes up and down.Just right.

6. Fixed device

The fixed device is a piece of equipment that does not attract priority, but it is really important.The role of a fixed device is not only simple fixing, but it also assumes the task of passing power to the snowboard.It is very important to choose a fixed level that is suitable for you, the style of gliding, the size of the shoe code, and the snowboard type. It will largely affect your feeling of control and gliding in the snowboard.

7. Skiboard

Consider a lot of parameters, such as types, lengths, hardness, elasticity, snowboard shapes, snowboard's side outlines, and so on.

2. How to practice single -board skiing

1. Beginners should try to practice in relatively flat and wide places.Try to practice in a relatively sloping and wider place. Generally, 15-16 degrees are more appropriate to stay away from the busy areas of transportation.

2. Stand up after tie the Skiboard and exercise your Ski board with your front and lower feet.Repeat this action until wearing a skiing plate and feel comfortable.

3. Get up and jump your feet behind, and the other feet are in front, exercise skiing boards up and down to adapt to it. After mastering the balance, you can gradually practice skilled skills.

3. precautions for skiing for beginners

1. Prepare skiing equipment

It is recommended that beginners prepare a set of Ski protective gear, including the most basic wrist, knee pads, and hips.Because it is inevitable to fall during the skiing process, after having the protective gear can make us more secure during the skiing process and become bold.If you do nt have your own equipment for the first time, you can use the ski resort, and the staff will choose the board and shoes that are suitable for you for you. In addition, check these snow tools in advance to avoid your own danger during the skiing process.Essence

2. Puttering practice

Wear your own protective gear, the snow shoes are tight, and step on the back of the foot, and try to slide on the side of the board to drive the board to slide.Then change to the other side and try to slide.Try your feet and master the basic balance.

3. skills of falling

Wrestling is almost a commonplace when the first sliding board, so we have to try to make him fell together to avoid damage.The trick is that when you fall in front, let your knees be on the ground first. Do not let your wrists directly on the ground, and then support the elbows and palms in order. The most important thing is not to let your head hurt.When you fell, the hips are first on the ground, so that the strength is dispersed in the order of the hips, waist, and hands.

4. The skills to push the slope

Most beginners chose the basic movement of push slope when the first sliding board was slid. In short, it was to use the back blade of the snowboard to push the snow to achieve a deceleration.The consolidation of merit, what you need is to face the front. At this time, the snowboard will move downward, and the board is the fastest when it is pasted on the snow surface.You will find that the speed has dropped.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

[winter climbing equipment] What are the winter Outdoor climbing equipment in winter climbing equipment

How can you miss the winter?The snow -capped mountains are dangerous but full of temptation;Want to feel the beauty of this season alone;You have to learn to follow the laws of nature;How to climb and walk more securely in winter?The following is a winter guide you have to see!

The highest program:

Collective power is higher than everything

Hiking through Hiking is generally selected is unfamiliar, mysterious and more complicated areas. Try to form a small team with at least two or more people in winter.

It is best to have some astronomical, geography, weather, and biological knowledge in companions, and care for each other. This is an important guarantee to ensure that every Hiking person can safely reach the destination.

In addition, a captain should be elected, and the captain is commanded uniformly to discuss members if necessary to ensure the correct decision.

When the number of people is small, try to travel simultaneously as much as possible. If there are many people, the unified team should be maintained so that the weak people walk among the team to prevent members from being lost or falling into the team.The two people in the general team are about 3 meters apart.

If members are injured or they cannot continue to march, the crossed plan needs to be adjusted with it.

Necessary equipment:

The hardware dares to challenge the winter.

1. Snow walking equipment:

Speed -dried underwear -must, fiber fabrics, dry and avoid warmth.

Snow set -must be on the calf to prevent snow from entering the shoes.

mountaineering shoes -non -slip, medium and high -top can protect the ankle.

Mountaineering socks -It is recommended to be pure hair, and sweat absorption and warmth are good.

Bing Shi Put on the outside of the mountaineering shoes to play a role of anti -slip.

Insulating kettle -Of course it is comfortable to drink some hot water.

Grab the velvet wear on the outside of fast -drying underwear, keep warm, breathable, lightweight.

down jackets or ski clothes -keep warm, lightweight, and breathable.

Ski pants -windproof and waterproof effect is good.

Sunglasses -essential, avoid snow blindness, windproof.

Mountaineering Stand -Auxiliary climbing, maintaining balance, and testing the depth of the snow.

Hats and scarves -pay attention to protecting the ears.

Snow plate -slide down from the mountain, fun to stimulate, protect your knees.

Ice knife or sledker -Ice Entertainment Project.

Snowball clip -snowball making Tool, a must -have for snowball.

Mountaineering bag -At least there must be a back package.

2. Cooking utensils (short -term activities are not brought)

furnace head -let you eat hot east and small assets in the wild.

Qi tank -cooperate with the stove head, pay attention to carrying safety.

Set the pot -burning rice, soup, noodles, and fried eggs.

Small steel cup -environmental protection supplies can also be used as washing cups in the morning.

barbecue -corrupt supplies that can be carried by self -driving activities.

3. Communication

Mobile phones -signal is the most critical, and it is often useless in the wild.

Dialogue -Team activities are very useful, echoing back and forth.

Survival whistle -easy to carry can also be used as one of the methods of team contact.

4. Spare food

Chocolate, beef dried, etc. -high -calorie food must be carried.

fruit candy -can be given a certain energy, especially useful when lost.

Small packaging mustard -daily meals, the body must replenish the salt.

fruit Zhenchong -can ensure the balance of electrolytes and drink it in moderation.

Vitamin bubble tosses or composite vitamin tablets -improve immunity.

In addition, you can prepare medicines as needed (cold medicine, anti -inflammatory drugs, Lipstick, hemostasis bandage, band -aid ...)

Preparation:

Adjust your body and set the route.

1. Develop a line

winter Hiking in the snow in the snow is about double the physical strength than the summer walking. Correspondingly, the Hiking speed has also dropped from 3 kilometers per hour in summer to about 1.5 kilometers per hour.Therefore, when designing the route, the distance and physical factors must be considered. Do not design the route that is too long.

2. Enhance physical fitness

Before long journey, it is best to conduct physical and adaptive training in advance to enhance endurance and ensure that physical conditions can cope with difficulties on the journey.You can also participate in exercise similar to Rock climbing and diving to exercise psychological emergency.

3. Comprehensive preparation

It is necessary to collect all -round data collection (meteorological, terrain and localforms, etc.) to avoid traveling in severe weather, and carry sufficient warm clothing, food, medicines, and commonly used Hiking equipment, snow technology and equipment, etc.

4. Inform your family

To make a detailed action plan and inform your family or friends to the travel information.

Traveling in: travel:

Cold protection and warmth are the first codes

1. Adjust the mentality

In winter, all activities have become slow.Because there are snow under the feet, there are Bags on their backs, and the time to reach the destination is longer than usual; because the place where the Jixue Camping and digging out of cooking are more time -consuming than other seasons;

Because wearing three -layer gloves, the stove head and gas can be cold, and it is much more difficult to cook raw fire. More importantly, Winter travel means adjusting and adapting to the changing environment.

2. Pay attention to the weather

In mountainous areas, you don't have to worry too much about the floods in summer, but under the severe cold, mountains or predictable bad weather, a heavy snow will reduce the temperature by 10-15 degrees.

3. Save temperature

The greatest danger facing outdoors in winter comes from the low temperature in Hiking and Camping. It must be kept insulation and strictly prevent frostbite and temperature loss (often appearing quickly).

Always leave a set of dry clothes and a pair of socks for later use.After walking all day long, dry clothes are often saved; wearing hats and gloves in the Tent at night.Most of the heat of the body is distributed through the head, and it is very important to keep the temperature and flexibility of the finger.

It is best to wear more artificial wool or pure wool fabric.Pure cotton fabrics are fatal, because once cotton fabrics are wet, they lose your insulation performance and are difficult to dry.

4. Pur correctly Hiking

When the team is traveling, the players in the back should try to step on the footprints of the previous players.One is for safety; the other is to save a lot of physical strength;

When encountering heavy snow coverage and no way to find, the strong players should turn on the way alternately to ensure the average physical fitness of the entire team. The key to snow on the snow is slow and stable. It doesn't matter if you walk less or walk slowly, you must not rush to the road.

5. Supplement energy

Replenishing energy in time, preferably high -energy food, with enough glucose.The water required for Outdoor exercise in winter is as many as summer, and the water you drink can be ordinary water or sports drinks.Drinking too much water will feel inconvenient in outdoor activities, and carrying the throat tablets at any time can relieve thirst.

It is unscientific to drink hot coffee and go out to exercise, because it contains caffeine, which can cause the human body to lose water. It is the most taboo drink before exercise.

6. Rest time

When outdoor activities in winter, rest in time without fatigue.At the same time, don't rest too much, stay for too long.

After Hiking:

Draw the line diagram clear position

If conditions permit, it is best to draw the walking route map on the day before the break.The simplest and practical painting method is to draw the rivers, bridges, highways, villages, and rough direction of mountains in the figure in the figure with the northeast and northwest.After drawing the map, and then cooperate with the compass, you can distinguish your current position.If there are maps in the hike area, it is more accurate and convenient to marked directly on the map.

In addition, it is best to wash your feet with warm water after walking every day to save warmth.When sleeping in the Tent at night, you should wear a hat and glove to ensure the warmth and flexibility of your head and hands and feet when you get up the next day.

Snow Camping:

It can be better on the road safely to spend the road safely

1. Select the camp

In the mountains, try not to let the Tent door be on this wind.Remember that in addition to the usual dangerous situation, you should also pay attention to whether there is an avalanche and whether the snow on the branches will be strongly blown.

Before the camp, step on a flat ground with a sleigh or snow shoes so that you will not be trapped into the soft snow when climbing into the Tent.Even if the weather is good, fix the Tent.It is best to use a snow Tent with a snow skirt.

2. camping equipment

Plel sleeping bag is the best choice.However, we must do a good job of moisture -proof work. Once wet, it is difficult to roast.It is best to have a thick or aluminum -proof pad. The general moisture -proof pad is best to bring another place to increase the warmth.

Instructions for security:

Pay more attention to these in the snow

In the winter, when regular outdoor activities such as Hiking and Camping, compared with summer activities, there are many places that need to pay special attention.

1. Frozen and warm

During the day, the temperature is high, but the temperature difference between the cooling place is large. If the Skin is exposed to the snow for a long time, it is easy to produce slight frostbite.

Do not rub the frostbite with frostbite, or soak in cold water with snow, let alone baked.You can use warm body such as hands and abdomen to heat up the tissue.

2. Wildlife

There are no wild animals in hibernation in the winter mountainous area, such as wild boars, Tianshan horse deer, etc. Due to food lack, they often ignore the threat of human activities and boldly come to Asama to move.Deer is still unfortunate.

3. Slip

There are a lot of snow in the mountains in winter. Relatively speaking, the snow section is safe.However, there are many snow -capped roads after long -term tramples, forming ice layers, very Smooth, and the chance of slipping will be very high.Last year, a mountain friend hiked in the mountains, which caused a fracture of ankle because of slippery.

4. Prevent snow blindness

Snow mirrors or Sunglasses can prevent snow blindness. Where there are forests, looking at the forest, it will also prevent snow blindness.

The most beautiful, always the farthest.The most memorable is always the hardest road.Wind snow is an obstacle and a natural gift.winter walking is not only unusual.The inside feelings and shock are unique and unforgettable.The winter goddess has opened his arms.What we have to do is to be well prepared.

1. Is it safe to play the Paddle board?

One person, one board, one paddle, swimming on the water, and feeling the vastness of nature. This is the picture desired by many Paddle board enthusiasts and learners. However, as a water sports, many friends are worried about the safety of Paddle boards.Is it dangerous to play Paddle boards?

Generally speaking, in the appropriate area, wear protective supplies such as life jackets, foot ropes, and play Paddle boards will not be dangerous, especially if there are paddle coaches to lead the team, the safety is very high.Don't worry about swimming.

However, if you draw Paddle boards in the channel, do not wear life jackets, play Paddle boards, play Paddle boards in dangerous waters, etc., there will still be a certain danger. Therefore, you must pay attention to safety.

2. What should I pay attention to when playing the Paddle board safely

1. Play Paddle boards must wear life jackets, tie feet ropes, and swimming is the best.

2. During the row, you must accompany you to accompany you. This can ensure that after the water falls, when you cannot climb the board, some teammates will help, or help call for help when dangerous.

3. Do not play Paddle boards when encountering severe weather, such as lightning weather, high winds above the third level, heavy rain, etc., it is not advisable to play Paddle boards.Especially during wind, it is difficult to resist the wind standing on the board; in addition, once the wind may blow people and the board to an unsafe area, and even collide with the Ship, it is very dangerous.

4. Chice the Paddle board should try to choose calm water. For example, in the lake, because the lake water is low, especially for novices, once a safety problem is encountered in the lake, it will better solve it than the Yangtze River, Hanjiang and other places.

5. For experienced enthusiasts, it is not impossible to challenge the Yangtze River and Hanjiang River, but it must not be traded in the channel and cannot affect the Ship's sailing.

Third, the Paddle board is the extreme exercise?

Not.

Extreme exercise refers to sports with high difficulty and large challenges, such as: Steaming, skateboarding, long boards, extreme bicycles, climbing, snowboards, air surfing, street disease drop, trillking, extreme off -road, extreme water skiing, water skiing, water skiing, water skiing, water skating, water skiing, water skiing, water skating, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, water skating, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, water skiing, extreme skating,Extreme roller skating, drift boards, etc.; The opening of the Paddle board is less difficult and does not belong to the category of extreme exercise.