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The blue sky, the white snow, when the sun is spreading, this is a gift from the world to us!Snowboard -an ordinary Tool, but the key to opening this gift, so that we can enjoy the fun of skiing! Make your body immersed in the tempting blue sky and white snow, galloping horizontally on the snow, and rushing along the snow channel, feeling the wind through the side, as if tore the air.Release ourselves as much as you can, feel the speed that the speed brings us, the passion is released from the heart to the body, and the energy bursts from the body to nature.Such temptation, even if a person who doesn't like to move no matter how quiet no reason does not like it.Speed and passion, this is the charm of skiing!

Best of skiing

1. Flexible body & strengthen balance ability

skiing is a systemic exercise that allows the nervous system to be fully exercised and improved.While bringing us speed enjoyment, we also have a good exercise ability, coordination ability and flexibility.The essence of skiing is to master the process of balance and find the balance point in the switching of the center of gravity, so as to make beautiful movements.This enhancement of this balance cannot be obtained from Running and playing.The closeness to the balance is coordination ability.Only by fully coordinating each part of the whole body can the best balance effect in the taxi.Ski is almost all the joints of the human body, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc., which can play a better exercise role and activate a stiff body.Make the body's flexibility.

2. Burning fat

skiing, like Running and swimming, is also an aerobic exercise, which can enhance cardiopulmonary function.Ski requires strong lung capacity and good cardiovascular system support, especially in high -speed exercise, cardiopulmonary function will be better improved.At the same time, the cold air in the ski resort will test the body's oxygen transportation system, which exercises the ability of cardiovascular shrinkage in virtual.According to the test, a normal Ski person consumed 734 calories an hour, which is equivalent to Running 9.5 kilometers of exercise in 1 hour.Therefore, the effect of skiing on fat burning and consumption is quite significant.

3. Treatment of "winter fatigue chain reaction"

The temperature in winter is low, and there are fewer Outdoor (Weibo) campaign, which makes a considerable number of people choose to be indoors.There are fewer outdoor sports in winter. Lack of exercise causes people's physical constitution to reduce their physical constitution, which is easy to cause fatigue, which makes it easy for emotions to be low, concentrated, and low work and learning efficiency.These symptoms can be summarized as "winter fatigue chain reactions".The symptoms of the lack of training on weekdays are particularly prominent.We all know that exercise is the best way to change emotions, especially outdoor sports are particularly prominent in changing negative emotions and improving status effects.Therefore, skiing, as a unique outdoor sports in winter, can perfectly treat the "winter fatigue chain reaction", especially on the snow tract quickly and fast skins, the treatment effect is better!

The method of yoga to lose weight and thin belly

Standing forward

Seemingly simple movements are actually comprehensive stretching. Back lines, arms, chest, abdomen, legs, systemic exercise.

Step 1: Both feet are separated naturally, with the same width as the shoulders, straightening your arms behind you, parallel to the ground, and tight fingers.

Step 2: Slowly bend forward, slowly close your legs close to your legs, and your hands are raised from the front to the front. The whole process must be kept upright.To suck into your belly, don't bulge out, feel the rapid sense of breathing.

Step 3: To achieve the maximum limit of your body, keep 5 breathing, put down your hands, and slowly stand upright, but don't be too fierce.You can do a few more back and forth.

Back wall press

Step 1: Fold the mats to a layer, so as not to hurt the knee Bone, kneel on the right leg, and support the knee on the cushion. The support point is 20cm from the wall.

Step 2: The left leg is bent in front, the left foot is supported by force, and the hips are pressed down until the hip joint is stretched.

Step 3: Put your left hand on your left leg, cross your right hand, straighten your upper body, stretch your belly inward, stretch your upper body upwards, keep 5 breathing, slowly put down your legs, and then change your left leg repeatedly.

Side support

This is a movement that separates the legs with the help of the upper limbs. It is quite stretched and can move to the whole body.

Step 1: Start from the posture of push -ups, turn the body to the right, and transfer the center of gravity to the right hand and right foot.

Step 2: Under the condition of losing balance, slowly lift your left leg upwards, with the left hand grabbing the left toe as the goal, you cannot do it or force.

Step 3: If you can get closer in one go, you can gradually lift your legs to the highest position, keep five breathing, and then change to the other side.

Beyond your legs

The action looks quite difficult, but it is controllable. If it cannot be balanced, it can be practiced on the wall or find someone to help.

Step 1: Stand straight in the body, then slowly bent down the upper body until your hands hold the ground, and then lift your left leg upwards. Don't force it and lift it into a straight line.

Step 2: The abdomen is closed inward, holds five breathing, then changes to the left leg support, and repeats the above movements.

What is the effect of yoga weight loss?

Q: yoga is more effective in weight loss in terms of nourishing sex?

A: It must be effective.From the perspective of yoga, weight loss is not so simple. Some people think that they are fat and fat because they eat a lot. In fact, how much to eat is not the reason for determining your obesity. yoga is divided into spiritual reason.Especially when women are in a bad mental state and their psychological state is not good, she will be upset. Often, at this time, eat a lot of food, and it is garbage food.

Another point is that the usual habit is not good. You see someone go to the gym to exercise. She just exercises her arms, abdomen, and legs. She did not expect that there may be no obesity problems in the usual life.For example, the way of sitting, the state of standing and working peacefully.For example, if you typing, what your sitting position looks like, or what you walk like, your belly is different.yoga is a healthy and natural lifestyle.

Q: Is yoga be useful for local weight loss?

A: Everyone is more concerned about their own belly, their thighs are particularly thick, and these two parts are more important.The thighs and abdomen are where almost every woman pays attention to.yoga is the least stressful way to lose weight.Because it is a very slow breathing, yoga is a clean way, such as your fat is a garbage in the body.It is cleaned through three channels, one is a posture, we do one by one, and the other is breathing. Breathing is to exclude the garbage in your respiratory tract, and the other is garbage that eliminates spiritual spirit.Three channels to clean up the garbage together.

Losing weight is the same. First of all, you have to face those fats of your own. You go to find the cause. Why do I pile so much fat in the abdomen? It may be because you usually maintain a sitting posture for a long time. You may often sit on your computer.Sitting for five or six hours in front, two or three hours and one motionless, the formation of this habit will definitely accumulate fat for a long time. First of all, you must face the problem first, and find out why this is the case.It's not that you will tell you a posture, and a posture cannot solve so much problem.

And whether your living habits are good, and there are some posture. You said that it is local fat. In fact, when you practice in our yoga, you dont say that there will be a part of this part of the part where you have fat.The whole body may be obesity caused by your endocrine disorders. At this time, you have to make some yoga posture to relieve the endocrine system, especially women.The same is true for men.

Q: Do you need to cooperate with your diet to practice yoga?

A: That's the best.yoga is actually a lifestyle. It is not just a movement. It includes too much connotation. Not only is it a posture, the yoga we are talking about is what we see in the yoga hall and the gym, but it is just in yoga.A small part of the posture of yoga.In addition, its diet is also a large piece, just like this book I am doing now is completely writing a yoga diet, including lifestyle, and the way of making friends.In, if you change your habits, including your way of thinking, you may be more peaceful, more clear -minded, and not so impatient.

Q: I have been practicing yoga for several months. I have a better shape, but I have not changed much.

A: Why are you anxious?Your body is getting better, your physical density will be greater, and it will be tight. Congratulations, if women can practice their Skin tightly, they will feel good. Why do you believe in the scale?yoga has a saying "Listen to your body feelings", now tells you what you feel, I feel that I am thinner, my body is tight, my muscles have tightened, my muscles have increased, my body has increased, my body is my body, my body is my body, my body is my body.It's more linear and more beautiful.

Q: If you practice yoga to lose weight, you will lose weight, but will there be a rebound after stopping?

A: I think yoga is the least rebounding compared to other sports. There are three conditions for practicing yoga, one is a posture, the other is consciousness, and the other is breathing. These three are slowly combined. If you stop, you stop.Pose, you can do some breathing exercises every day.Breathing exercises can help you massage internal organs, eliminate more fat in your abdomen, and breathe in yoga. If you often breathe like this, your abdomen is exercising every day.

Q: How many days do you need to do yoga?

A: yoga feels at the beginning.What we do is yoga, we must have breathing and consciousness, and it is impossible to feel without breathing and consciousness.You may also make a mistake.The way that may be done is wrong.It should be felt attentive.If you don't have to worry about everything, you may not feel without your heart.

Q: yoga may not be required to do particularly in place, as long as it feels the most comfortable?

A: Yes.With the feeling of your body, when you stretch your posture, you should feel that your stretching parts are the same as breathing. You can do your own limit. yoga is not a competitive practice.

1. What are the characteristics of electric sky scandinava?

glass exterior walls such as electric scenery and sunshine rooms are wonderful. It can effectively resist ultraviolet rays and adjust indoor temperature while ensuring that the Outdoor landscape is enjoying the Outdoor landscape.So what are the characteristics of electric sky scams?

1. Consistence from the background cover, front catheter and left and right guide rails.

2. Rail contraction, enhance the stability of the product, and be firm and durable.

3. The product is installed outdoors to effectively resist harmful ultraviolet rays and reduce indoor temperatures and reduce air conditioning load.

4. Create a comfortable and soft light in the sun room while ensuring the effect of Outdoor landscapes.

5. When the sunshade is put away, all the fabrics are stored in the shell to better protect the shade cloth from pollution and the life life.

6. Can achieve full intelligent automatic control.

7. Products have the function of anti -ultraviolet, waterproof and energy saving and emission reduction.

2. How to install the electric sky scandal canopy

1. Measure the specific width of the installation location clearly and determine the specific punch position.

2. Drill holes in the punch position, and the expansion bolts are stuffed in the hole.

3. Install the fixed parts such as the telescopic curved arm in the hole position, and fix it with bolts.

4. Install the Shading shed on the telescopic craw arm, and fix it with a screw.

Note: If the user does not install itself, then it is best to ask professionals to come to help install it to avoid problems.

The above is the characteristic of the electrical sky -to -tearlings and the introduction of the content of the electric sunbathing canopy. I hope to help you. There are many related knowledge in the homepage. Welcome to click to view it!

1. What are the commonly used colors for Riding glasses lenses?

bicycle Riding glasses have all kinds of glasses of glasses. Different colors of glasses have different effects and effects. The color of commonly used Cycling glasses is:

1. Gray

Gray lenses can absorb infrared rays and 98%of ultraviolet rays, and will not change the original color of the scenery due to the lens, because it can be absorbed balanced in a balanced with any chromatography, so watching the scene will only darker, but there will be obvious color difference, showing the display, showing that it will show that it will show that it will not be obvious.Real and natural feeling.Another advantage of gray lenses is that it can effectively reduce light intensity.

2. Tea color

Tea -colored lenses can filter a large amount of blue light, absorb 100%ultraviolet rays, and improve visual contrast and clarity, especially suitable for ride and driving, especially wearing effects in the case of severe air pollution or fog.middle -aged and elderly people and myopia riders can give priority.

3. Green

Green lenses are similar to gray lenses, which can effectively absorb infrared light and 99%of ultraviolet rays, and it can also increase the green light of the eyes. It is suitable for Cycling glasses worn as long -term riding sports to slow down eye fatigue.Essence

4, yellow

Yellow lenses can absorb 100%ultraviolet rays, and allow infrared rays and 83%visible light penetration lenses, because it can absorb most of the blue light, so it is good for eye health, and makes the scenery of nature more clear. It is very suitable for riding.Appreciate the scenery along the way.

2. What scenes are suitable for ride glasses

Different colors of Cycling glasses also have different suitable scenes. Generally speaking, dark lens can mainly reduce the damage of strong light to the eyes; while the colorful lens uses high density and colorful coating, which can reflect more light. It is often used for it.Rain or cloudy; bright lenses are suitable for cloudy days, dusk, and riding at night.

1. Black: Suitable for riding under strong light. For example, when the sun is strong at noon, it is better to bring black Riding glasses.

2. Blue: The blue lens can increase the contrast of the visual vision on the surrounding reference during cycling, suitable for wearing when riding in a foggy or visible weather.

3. Yellow: The yellow lens is a bright lens. It has the effect of increasing the surrounding light and the effect of improving the reference of the surrounding reference objects. It is suitable for cloudy, evening, and night cycling.

4. Transparent color: Transparent color is of great benefit to protecting eye health. After wearing it, it can greatly reduce the chance of affination of conjunctivitis.

5, coating lens: coating lenses are suitable for wearing in areas with strong light and high -ultraviolet rays in the snow.

It is more troublesome to choose the appropriate color Cycling glasses. If you don't want to buy multiple pairs of glasses, you can also choose a Cycling glasses that can be replaced, which is much more convenient.

Hainan fishing period

According to the "Notice of the Ministry of agriculture and Rural Affairs on Adjusting the Marine Valua Season Restiviation System", the information of Hainan's fishing rest period is as follows:

Waters

26 degrees north latitude to the South China Sea (including Beibu Gulf) at the north latitude.

fishing time

From 12:00 on May 1st to 12:00 on August 16th, for a total of 3 and a half months.

fishing operation type

All types of operations other than fishing tools, as well as fishing auxiliary vessels for fishing vessels (except for the types of fishing vessels that are engaged in a special fishing vessels in a special fishing vessel for the special fishing vessels in the ripple restaurant during the fishing rest period).

Hainan ban fishing Expect

According to the Hainan Provincial People's Government, from 00:00 on March 1 to 24:00 on June 30, the Wanquan River Dry River section of the Wanquan River from Huishan Town to Boao Town, Qionghai City for 4 months.Except for entertainment fishing (one person, one -line, one hook), it is forbidden for any other fishing activities.