1. Basic football training training

1Ball

The ball is one of the important ways to be familiar with the ball. A child just starts to receive formal training from the ball.

2Short pass

The short passes are divided into foot bow pass and back pass.The short pass is the most used in football.

3Long pass

As the name suggests, it must be a long -distance pass, and the accuracy of the long pass is necessary.Secondly, there is a height of the long pass, because the long pass is far away, so if the passing route is low, it will be intercepted or destroyed by the opponent.

4Stop ball

Stopping the ball is to stop the ball from your own control scope, and you can make the next move. Don't ignore the importance of stopping the ball. The speed of stopping the ball often determines the rhythm on the field.The ball can often seize good offensive opportunities.The method and part of choosing a good stop is also very important.

5, Stop the ball

The thighs should be flattened, and the strength of the ball must be mastered. Generally, it is larger than stopping the ball, and it is also conducive to the next move.

6, Break -up ball

It should be collected when it is collected. It should be tough. This expression is too troublesome to express in words. It is still based on feelings. If you use more, it is recommended that if the ball is slightly higher when the ball is close to the body, you can use your chest up.After the chest is stopped, the next step is also connected, so the football stopping is slow. It is recommended to stop using your feet as much as possible.

2. football physical training method

Physical fitnessTraining is mainly Running, preferably long -distance Running.Require400Mi Runway, every time20Circle, the average speed is not to be lower than each circle2point20Second.

Third, football power training method

Power training is divided into upper limb strength, waist and abdomen strength, and the training of lower limbs (thighs and calves) strength:

1,Upper limb strength training: push -ups8One group, do, do5Group; Detomes upward6One group, do, do5Group.

2,Training of waist and abdomen:15or20The second group, do, do3Group.

3,Power training: parallel thigh with the ground, do"Duck Step" walks,30Mi group,5Once, no rest in the middle.

4,Leg strength training: tiptoe, thighs do not force,30Mi group,5Once, no rest in the middle.

4. How to carry out football training plans

Ballical and technical exercises are best practiced in the morning:

on Monday6The00 ~ 6The20Running6The25 ~ 7The00Ball practice

Tuesday6The00 ~ 6The20Running6The25 ~ 7The00Practice exercise (that is, kick)

Wednesday6The00 ~ 6The30Ball6The30 ~ 7The00Practice

Thursday6The00 ~ 6The20Ball6The25 ~ 7The00Rao Rao Rao Ball Practice

Friday6The00 ~ 6The20run with a ball6The25 ~ 7The00Ball practice

Weekends can arrange forces according to their specific circumstances, and physical training (preferably in the afternoon)

Power practice can use dumbbells to increase the strength of the limbs, sit -ups to increase the strength of the waist and abdominal muscles, and the weight transmission is strong and increased the lower limb power.Power Training: Raiders, Lifting, holding dumbbells (at least every day20down), punch on the fist20down

5. football training skills

1Ball

Action essential:

(1) The ball must be coordinated, relax, do not be too nervous on the knee, and the ankle joint cannot be relaxed, otherwise it will cause unstable force;

(2) Don't stand still under the foot of the ball. The small broken steps can better adjust the center of gravity to control the ball;

(3) Do not hook down or upward to the tip of the toes, causing the ball to move forward or backward to make the ball difficult to control;

2With a ball

Action essential:

(1) Back -to -back dribbling (line with the ball): The center of gravity is reduced, the instep tightened, the feet stand up, and the back of the foot touch the back of the ball, learn to master the strength, speed up the movement speed after being familiar with the action, touch the ball as much as possible, improve the touch,The frequency of the ball, it is best to reach one step and touch the ball.

(2) Inner dribble of the feet: The center of gravity is reduced, and the side of the ball is touched by the side of the ball with the part of the big toe and the bow.run the direction, gradually increase the frequency of touch and speed up the movement.

(3) The outside of the foot dribble: The center of gravity is reduced, and the side of the three toes with small, unnamed, and middle toe supports the side of the foot.The direction of the ball is gradually increasing the frequency of touch and speeding up the movement.Pay attention to the position of supporting feet when changing your feet alternately.

3Stop ball

The ball is to stop the ball from your own control range, and you can make the next move. Do not ignore the importance of stopping the ball. The speed of stopping the ball often determines the rhythm on the field.Can often seize good offensive opportunities.The method and part of choosing a good stop is also very important.

Action essentials: No matter which type of stopping the ball, it is composed of four Links:

(1) Observe and move.

In order to better complete the ball, pay attention to the situation of observation in advance.From the Running route, the rotation and speed of the ball, quickly judge the falling point and move in time, so that you can be at the best position of the ball.

(2) Select the part of the stop and the ball.

Different parts and different methods of stopping the ball have their own different effects. Therefore, according to the situation and the needs of the next step, the part of the stop and the ball is appropriately selected.

(3) Change the power of the ball.

Based on the strength of the ball and the actual needs of the ball, you can adopt a force or reduction (buffer) method.According to the direction of the player and the actual needs of the ball, you can also adjust the incident angle according to the law of reflection to obtain the ideal reflex angle.

(4) Move with the ball.

Immediately move the ball as soon as the ball is done, and the action is closely connected. There must be no pause between the stop and processing of the ball.

Based on the foot: The stop of the foot is often corresponding to the corresponding passing part. The force is recycled when touching the ball. Do not stop the ball. Stopping the ball is conducive to the next technical movement.

4, Shoot

The key to shooting technology is the use of the feet and the use of the ball. A good time to choose the correct shooting method can increase the possibility of scoring.The part of the foot touched the ball was divided. The shot was roughly divided into a bow, the back of the feet was drawn, the inside of the feet (outside) rubbed the ball, and the toes were shot.

(1) Foot bow push, which is generally consistent with the passing of the feet bow, but it increases strength and improves accuracy.

(2) The back of the foot is often drawn out, the power is fast, the power is fast, but you need to eat the targeted part to maximize the strength and speed.The specific movements are generally consistent with the passing of the instep, but if the position of the supporting foot changes, the center of gravity of the body must be adjusted accordingly, and the angle of swinging legs and support legs must be grasped (if the ball is screwed in the movement, it will alsoThere must be advanced judgment on the ball).

(3) Rubbing the ball inside (outside) is the so -called arc ball. The ball has an arc to make the defensive players and goalkeeper have a judgment error, or use the ball's arc line to bypass the wall or the defensive players to achieve the corresponding correspondingPurpose (don't say more about this).

(4) The toes shot, this is the most commonly used method for people who can't play, but also have its advantages. The near -range toes in the game work is very effective (often used in five -person games), because the action is hidden, because the action is hidden, it is hidden, and the action is hidden.The ball speed is fast, and the route of the ball is difficult to judge, but when using it, be careful not to hurt. It is easy to hurt your feet when you play football.

6. precautions for football training

1Due to the large Running football, the range of technical movements and sweats are large, so when participating in exercise, you should wear a loose, breathable and sweat -absorbing football clothing. The sneakers should be used to use the foot -to -foot -noodle -faced football football shoes.Essence

2Try not to exercise in places where the venue facilities do not meet the requirements.There are many venues, there are many crushed and miscellaneous objects((Runway, sand pitCure, It is easy to cause students to sprain, osteopus injuries, Achilles tendon trauma, etc.

3At the beginning of the exercise, first do some warm -up exercises with a relatively relaxed and less exercise amount, so that the body has a preparation process before entering the strenuous exercise. When the heart rate and body temperature increase, the body will gradually increase the strength and speed of the exercise.It helps muscle activity efficiency and joint lubrication, and can prevent exercise damage.

4The amount of exercise of football is relatively large. Not only does it need to replenish water before and after exercise, it also needs proper hydration during exercise. It is best to drink and drink multiple times. Do not drink a lot of water at one time.It is best to drink some light salt boiling water to better replenish water.

5After playing football, you can do some movements to restore your body as soon as possible.The relaxation movement of five to ten minutes will help the heart rate gradually decreased steadily.You can perform some activities such as jogging and static stretching to relax your body.

7. Relax after football training

If we are training, we should jog for 400 meters after the training, perform flexible extension exercises after jogging, and then take a deep breath to relax.If there is a game, do the pass and ball practice between the two after a jog of 400 meters, and then perform flexible extension exercises and deep breathing.Washing a sauna after the game can make a more relaxed effect.

1. What should I do if there are ants in the Flower pot

1. Replace the pot soil

The most direct method of ants in the Flower pot is to replace the pot soil, replace all the soil, and disinfect the Flower pots and plants, so that the problem can be completely solved.Pay attention to the method when maintaining flowers in the later period, and disinfect the pot soil on a regular basis to avoid being infringed by ants.

2. Spraying pharmaceutical agent

If there are more ants in the Flower pot, the breeding speed is fast. It is recommended to deal with it as soon as possible. The corresponding potions can be sprayed. The pharmaceutical agent can take effect faster and can completely control the ants.You can choose to destroy the spirit, dilute the drug according to the instructions, and then spray the diluted agent in the soil. The continuous medication can be eliminated for three days.Note that you must not spray the plants when medication, and you cannot spray it on the branches and leaves, otherwise the yellow leaves are prone to affect the normal growth of the plant.

3. Buried medicine treatment

The ants' nests are hidden in the soil, and they want to completely remove the medicine in the soil.The drug can choose the enemy of the enemy, which is buried in the place where the ants often have out, and then watered to dilute the drug, so that the ants can be completely removed.When watering, control the amount of water to avoid rotten roots of plants.

4. Potting method

Ants are afraid of water.Prepare a large basin with water, soak the Flower pot in the water basin so that the ants will be rushed out.After handling it, you must move the Flower pot to a ventilated environment to accelerate the evaporation of water.

5. Seduces ants

Ants like sugar foods and bones. They can put their favorite foods where ants often come out. When they come out to eat, spray pesticides at the ants, and then all eliminate them, promoting the growing growth of plants.

Second, how to prevent raw ants in the Flower pot

1. First of all, you should ensure that the Flower pot soil should not be buried in the soil of the Flower pot without sufficient rotten Organic fertilizer, such as fresh fish heads, meat Skin, etc.In this way, because of the lack of food sources, the ants do not like to build nests in the Flower pot.

2. In addition, the aphids growing on flowers also like to attract ants, because aphids often secrete a substance called honey dew. This kind of thing ants like to eat very much.Therefore, the aphids on the flowers should be cured to block the common relationship with the ants with ants.

3. Also, the ant nest near the flower basin is used to dig away the whole nest with iron, so that the ants can effectively prevent the ant climbing the plant.

4. In the end, a more troublesome but good measure is to put the Flower pot on a flourishing plate.In order to avoid the bottom of the Flower pot, the pot can be padded in the water, so that the ants cannot cross the water surface to contact the Flower pot, and naturally, they cannot break through the pot soil.

What material is good for the sanitary room?

1. Stainless steel shelf

The stainless steel bathroom stand is very wide in our daily life. The stainless steel bathroom stand has corrosion, corrosion, erosion, and wear wear during use.It can ensure the integrity of its structural components.The stainless steel is divided into many types, and the service life of different types is different. It is recommended to choose 304#stainless steel in the selection of rack materials in the bathroom, which can effectively extend the life of the bathroom shelf.

2. Ceramic stand

The shelf of ceramics is beautiful and generous, suitable for various decoration styles.And the pattern of ceramic materials can be drawn according to customer needs, with many color styles.The ceramic frame is easy to break, so be careful when used.For general home bathrooms, ceramic materials are not a very good choice.Not only because of its fragile characteristics, because its surface is easy to form dirt, it is not easy to clean.

3. Marble

Usually the humid environment in the bathroom is likely to breed a large amount of bacteria, but the marble -based plants have antibacterial effects and are conducive to people's healthy life.And marble is strong and durable, with long service life.However, it must be noted that the heavy characteristics of marble also determine that it requires many additional support to ensure that the rack can withstand the weight of marble, so the price is usually more expensive.

4. Composite plate standing rack

The composite plate material refers to superimposed another metal board on a layer of metal plate.The shelf of this material not only maintains anticorrosive performance and pressure resistance, but also optimizes the use of resources and reduces production costs, so the price is usually relatively low.If you want to choose cheap and affordable products, it is recommended to buy a bathroom shelf made in composite board materials.

The installation height of the bathroom shelf

The proper height should be selected during the installation process. Of course, the location is also very important. It is best that we can get it as soon as we can reach out when we use the bathroom product.It is best to control below 190cm, because the place where ordinary people can contact is about 110cm, so we put the shelf at about 110cm.

installation principles of bathroom shelf

1. When installing a rack on the bathroom wall, follow the principles of convenience and practicality.When installing the rack, you must consider the layout of the entire space and daily habits. For example, the height of the installation of the shelf must be considered, it is best to use the height of what users can go to the things on it.

2. The installation of racks on the wall should abide by the principle of saving space.The bathroom and bathroom are relatively small in our family, so the installation of the shelf must save space and use every space reasonably.

3. The installation of racks on the wall should be classified clearly.There are many types of shelves on the wall, and some of the shelves have several layers. The height space of each layer is different. This also determines the size of the bottle that can be put in the toilet.Sex, so install different sets in the bathroom in different positions, so that they can "perform their duties" in order to make home life methodically.

How to install the bathroom rack

1. Preparation Tool

If you want to install a rack in the bathroom, you must first go to the mall to buy the rack. It is best to buy a suitable size rack according to the space of the bathroom, and to prepare a basic commonly used tools such as impact drilling, hammer, Tool knife, screwdriver.Note that according to the size of the expansion screws used in installation, choose the big drill of the largest one.

2. Positioning

Suitable on the wall, measure the height and hole distance with the tape tape, and mark it with a pen to determine the location of the shelf installation.Drilling the wall with an impact drill.

3. Install screw fixing

Put the expansion screws in the hole, then knock the plastic expansion screws into the hole with a hammer, cut off the excess part with a knife, fix the lower pendant base fixed on the wall with an attached screw, and tighten the screw knife.Then adjust the main body set of the pendant.Tighten the screws with six wrenchs.

4. Install the rack

Insert the rack into the fixed screw, adjust the position, and avoid the rack tilted down because of gravity. Finally, the screw is tightened with a wrench, and the bathroom rack is installed.

Sweet and Stepshop skills Purchasing skills

1. Pay attention to the size first.Many of the storage racks that are purchased for bathrooms are small or large because the size is different, or it is large. How should I deal with this situation?This requires everyone to measure the size and find a company with a certain customized bathroom rack. They will save you space and cost.

2. Secondly, check whether the bearing bearing gravity of the bathroom shelf is good.Although the bathroom racks generally do not place heavy objects, they have a lot of baths for a long time, and their weights cannot be ignored. Therefore, the bearing capacity of the bathroom shelf must be good.

3. Check whether the base of the bathroom shelf is firm.The base of the bathroom shelf must be firm, otherwise it is easy to loosen or even fall.

4. Then see if the style of the bathroom shelf is matched with other bathroom sanitary ware.In order to ensure the decorative effect in the bathroom, every sanitary ware style installed in the bathroom must be consistent, of course, including bathroom hardware pendants, so the bathroom shelf is not exception.

5. The material of the bathroom shelf must be reliable, including the material of the bracket and the shelf must be good, and it cannot rust and deform in a humid environment for a long time.This generally uses a bathroom shelf made of stainless steel or alloy.

How to maintain the bathroom shelf

1. Develop the habit of opening windows and windows frequently. This will not only keep the air in the bathroom Smooth, but also keep the bathroom dry, which helps the family's health and absorb more fresh air.

2. The surface of the rack should be wiped with soft cotton cloth and water to ensure bright luster. You must not use corrosive acid -alkali solutions, and try not to wash it with detergent.

3. Usually if we want to decorate, do not let the paint on the shelf, because the paint has a great corrosion effect on the plating on the surface of the rack.

Where is the huge hook nail better?

1. What are the advantages of Underwater propeller

Underwater pusher is equivalent to underwater motorboats, which can be used as regular diving or play.Since the invention, the Underwater pusher has been very popular, and even 007 has used them in the movie.

The benefits of underwater pushers are obvious. It can make the diver's minimum physical strength reaching the maximum depth.Many divers say that the use of Underwater pusher allows them to focus more on their breathing. At the same time, it can help you get a little breath from the coast to the potential point.Multi -view.

Second, the shortcomings of underwater pushing device

We have briefly learned about the advantages of Underwater pusher, let's take a look at the shortcomings of Underwater pusher!

1. The use of Underwater pusher has a certain danger. First of all, the speed of diving rising is the risk of hypotension.At the same time, changes in air pressure may also cause ear pressure problems and even eardrum damage.Therefore, there must be a certain angle when using the propeller, and the speed must be controlled.

2. It has a short battery life. Even if it is full of electricity, it can only be used for 1 hour, so before use, you must ask professionals to check it carefully and carefully.In the process of use, you must also pay attention to the power at all times. Do nt play too much. Even if you ignore this problem, there will be some serious accidents.

1. How to use Solar lamps

According to the principle of Solar lamps, Solar lamps are powered on during the day and light at night.The specific Solar Lamp working principle is simple. For Solar cells made of photocopyral effect principle, Solar panels during the day receive Solar radiation energy and convert them into electrical energy output. The charging controller is stored in the battery.The left and right, the voltage of the opening of the Solar cell board is about 4.5V. The charging controller detects the voltage value after the voltage value is detected, and the battery discharges the lamp head.After the battery is discharged for 8.5h, the charging and discharge control action is over, and the battery discharge is over.The main function of the charging controller is to protect the battery.

2. How to install Solar lamps

So how to install Solar lights by yourself?The method of installing Solar lamps is very simple. Just choose the right position and install it directly. The specific steps are as follows:

1. First choose Solar silicon boards.Select the size of the Solar panel according to the area or brightness requirements.

2. Then configure Solar lamps.Generally, it is better to choose LED lights. It uses low voltage, small current, and good light emitting effect.Compared with energy saving.It is recommended to choose a Solar Lamp with a special battery.

3. In terms of installation, the Solar panel is installed outdoors, and the sunlight should be received.The time to install the sunlight also determines the effect of the Lights.

4. When installing Solar panels, pay attention to waterproof, and try to install it at a high place, so that rainwater should not be soaked.

5. Share a small tip here is to place a thin transparent ordinary glass on the Solar board.This prevents the rain from getting wet directly and can effectively block the sun.Extend the service life of Solar panels.