1. Are men's waistbands useful?

The Belt is generally available by breathable lumbar nursing nets,,High -quality high elasticity left and right loose band,,Enhance,,Elastic cloth, etc. made.There are semi -hard aluminum alloy bars or medical fiber plastic strips hidden in the Belt, which canSupport and fix the spine and tighten the abdominal pulling force and the magic stickers with excellent peeling strength to ensure that the entrustment can be safely used for a long time, which is convenient for regulating the size of the trustees and tightness to increase the abdominal pressure, reduce the weight of the lumbar vertebral vertebral vertebraSlowing pain, unique rehabilitation design, good anti -allergy, good breathability, comfortable wearable, tight and free adjustment have a certain protective effect on the spine and waist.

The Belt can indeed play a role in protecting. After supporting, the waist is reduced, which can reduce pain.However, it is not suitable for long -term use, which will cause body muscles to form dependence, cause lumbar back muscles weakness, backache back pain, easy to flash waist and lumbarism.

2. What is going on with disc herniation?

Intervertebral disc is a device for shock absorption between vertebrates, so elasticity is its biggest feature.The intervertebral discs include three structures: upper and lower cartilage, fiber ring and glue nucleu nuclei as a wall.Among these three ingredients, cartilage is the strongest and elastic effects are the nucleus myelopa. The most prone to wear is the fiber ring.When the fiber ring is worn, the glue nucleus will overflow and squeeze the space of the nerve.As the nerves are invaded, they are divided into swelling, protruding, and spinal stenosis.

3. Several effective methods to protect men's lumbar spine

Defend the lumbar spine

Wait in the morning: Do not be too low.After a night of sleeping, muscles and joints are not very flexible because they have no exercise. The lumbar disc did not swell and rigidly absorb water due to the relaxation of the night.At this time, if bending is relatively low, it will put a lot of pressure on lumbar disc, causing the nerves to be squeezed.It is best to move the waist in the morning to do the movements such as back and forth, left and right, and "stretching the waist", so that the waist will not immediately change from a static state to a movement that increases the waist load.

Round backward, change another way to walk

The way backward is the most appreciated by the lumbar spine.When walking backside, the legs move backwards alternately to enhance the strength of the rear muscles of the thighs and the waist and back muscles, which enhances the elasticity of the lumbar ligament, just like the lumbar spine protective Belt.The functional recovery of bones, muscles, and ligaments can not only enhance the stability of the lumbar spine, but also reduce the pain of the lumbar spine or even disappear.When walking backwards, it is best to take 60 steps per minute 100 steps, 10 minutes each time.

exercise the lower body muscle group

Strong legs can effectively divide the burden on the back of the waist to prevent and relieve back pain.swimming, especially breaststroke can mainly practice these muscle groups.In addition, swimming can also ensure the nutritional supply of intervertebral tissues, maintain its elasticity, and improve the ability of spine resistance.

Control weight and protect the lumbar spine

Statistics show that the number of normal people's lumbar spine is as high as 30005,000 times a day.If there is a significant beer belly, these fats are the sandbags Hanging on the waist, which will make the body's center of gravity move forward more, not only to increase the burden on the lumbar spine, but also buried the lumbar spine deep in the fat and cannot get exercise.

Tips: Is there a problem with your lumbar spine?

If one of the following four situations, if one is often happening, it means that the lumbar spine has begun to have problems. It should be paid attention to. Go to the Hospital to take a piece of lumbar spine, and usually take more photos of the waist.

1. If you have back pain, a few coughs, and find that your back pain is worse.

2. After sleeping overnight, low back pain is still not relieved; pain can not be reduced when lying on the left side of the fetus.

3. Sit flat flat, and his legs stretched out because of pain.

4. Lie flat, straighten the knee joint of the legs, raise it, and the pain is unbearable to half of it.

[Spontaneous thermal care waist] Is there a spontaneous heating waistband? Waste the spontaneous thermal Belt is good?

The role of spontaneous heating Belt

Many people have heard of the Belt, and some patients with lumbar spine or bodybuilders like to bring a Belt.But is the waistband useful?Let's take a look at it together.

1. Pressure

The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support

The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Insulation

The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4. body -shaping

Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Pay attention to the use of spontaneous heating Belt "" ""

one,Spontaneous heating BeltIs it harmful?

No, first of all, from its workmanship and fabrics, through the mature Tema Lin (electrical stone) ultra -fine technology, the nanotechnology materials such as Tema Lin and magnetic powder are compounded.A heat sensing material, under the inspiration of the body's body temperature, through the effect of transferring the touch of the catalyst, the thermal sensing material immediately reflects the heat.Under the increase in thermal energy, far -infrared and negative ions penetrate deep into the Skin, break down harmful substances such as peroxide lipids, and eliminate the in vitro through sweat and urine, expand blood vessels, promote blood circulation, activate cells, regulate nerves, and generate acupoint effects.At the same time, negative ions breathe the human body through the Skin, adjust the acid and alkali of the blood, and make the blood become weakly alkaline.And the spontaneous thermal waist protector does not require power supply. The principle of its role is: at normal temperature, you can emit and absorb the energy of nature and the human body.Microcirculation, molecular movement that effectively activates cell substances is cell activation.So it will not cause damage

After a large number of clinical trials, the spontaneous thermal Belt will not be harmful to the body, but the spontaneous thermal lumbar manufacturer is mixed. In order to ensure safe use, we must choose to buy large regular manufacturers.

Second, spontaneous heating Beltside effect

There are no obvious side effects, but it is not recommended to approach the Skin directly, and it can be separated by a layer of foreign body, and such symptoms will not occur.It is recommended not to worry too much, it can be worn, and it will not have a significant impact.

But because this is not a regular medical product, the quality of major and medium -sized manufacturers is difficult to guarantee.It is recommended not to use it.

3. Advantages of spontaneous heating waistband

1. Because the spontaneous thermal cloth layer made of far -infrared Tema Lin function cloth or other material cloth is set on the inner side of the spontaneous heating Belt.On the Skin, it will heat up, and the temperature is slightly higher than the body surface temperature of about two degrees Celsius. In this way, not only is it more convenient to carry and carry, but also feel more comfortable in the human body.Far -infrared Tema Lin's functional cloth has the effects of promoting and improving human blood circulation, enhancing metabolism, and improving immune capabilities, and has anti -inflammatory, swelling, analgesic, and reduced blood pressure.

2. Because the user is set with curved metal branches on the Belt body, users often feel more comfortable.Improving immunity, and has the effects of anti -inflammatory, swelling, analgesic, and reduced blood pressure.

Fourth, the role of spontaneous heating Belt

1. Pressure.The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support.The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Keep warm.The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4, body shaping.Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

1. Is the sports waistband useful?

The waist is also called a Belt and a Belt.The protection of daily waist disease is fixed, and the waist is used in sports to protect the waist that protects the waist from harm, insulation, or certain special functions.In sports, the waist is often nervous due to excessive resistance to exercise, high strength load, and soreness.Wearing the appropriate material and specifications can effectively protect the waist tissue and prevent exercise damage.

In fact, the effect of wearing a sports Belt is very simple, that is, to tighten our abdomen, increase the pressure of the waist, and prevent the body swing too much during exercise, causing damage.

sports Belt has the effects of relieving fatigue, maintaining a good posture of the spine, and reducing pain and fatigue.Suitable for people with symptoms such as lumbar muscles, sprains, lumbar spine slip, lower back pain, and disc herniation.

When we do strength exercise or weightlifting exercises, the role of the Belt is very large, which can protect the body below the waist and ensure that there is sufficient amount during exercise.So when we buy a Belt, we must choose a better one, which is more comfortable to wear on our body.

Second, the role of sports Belt

1. sports waistband has a protective effect

sports means sports damage, so there will be a variety of sports protective gear, and the waist is the base point of the force of many sports, which is the pillar of the pillar.Its effect cannot be ignored.And the injury is usually not easy to be valued by people, resulting in poor exercise effect or even injury.

In the process of bodybuilding, fitness, fitness and dancing, the waist is very strong, and it is involved in the training of muscles in various parts. The long -term force can only be settled and protected by comfortable waist protection.Safe and effective exercise.The role of sports Belt as a protective athlete to avoid exercise damage and improve the effect of exercise.

2. sports waistband has the effect of weight loss

Many people who lose weight must know that this sports waistband has the effect of weight loss. The quality and effective waistband can effectively take away the fat in the body while absorbing sweat.sports waist protection is very suitable for the characteristics and requirements of various sports.

Third, what kind of sports Belt is better

1,Is the protection purpose of the lumbar or hip?

The former needs to buy high waist guards, and the latter needs to buy low waist guards.Patients with lumbar disc herniation need to buy high waist care, and postpartum women often need to protect pelvis. At this time, low waist care is better.

2,Does it have orthopedic function?

For patients with lumbar discomfort, steel bars or resin plates often need to be added after the waist protection to fix the body shape to reduce bending and relieve pain.However, this board must be strong and flexible!In this sense, high -quality resin stripes have better effects than ordinary steel bars because of their flexibility and both flexibility.Only when you are flexible and both, can you feel pain or twitching when you correct your waist and back and restore the tall posture.

3,What is the sweaty of ventilation?

This is very important!Most people need waist protection, not only for winter, but also for summer. At this time, if the waist guards cannot be sweaty, then wearing it will become a kind of suffering.If the waist protection is a mesh structure, this problem can be solved.

4,Is there anti -slip protection to prevent the shift of protective gear?

After wearing a bad waist, the movement began to shift and skewed it with a little exercise, and pulling it on the body was uncomfortable.

5.Is the material lightweight and thin?

Social pursuing fashion, no one is willing to be heavy and thick protective gear, which affects dressing.Only the Slim and close waist can show a beautiful figure!

6.Is the lines of the outer contour of the waist guarding reasonable?

It is often inconvenient to sit and lie on the waist guards.Only the line shape that meets the body and movement habits can fit the body, and can be flexible when bending and turning and exercising.

7.Is it easy to deduct?

8.Does it have the function of attachment?

If you have a small bag that can be loaded in the heating tablet, if so, it can be used in winter and it can be cleared in summer.

9.Is it laborious?

This is still important for people of the previous age.Some good waistbands use the principle of pulleys, and they can easily bind them with less force to ensure that they will not be too tingling while fixed.

In summary, you must consider your own characteristics and needs when purchasing the waist protection, and choose the type of intimate stretching and useful use.

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FlipbeltHow about the Belt

FlipbeltThe Flybid sports Belt is a hidden Sports waist bag that is set around the waist. The reason why it is called a Belt is because it is360The Tube -shaped Belt design is directly wrapped around the waist, which is convenient and fast.

There are four storage Bags on the outside of the Belt with a large capacity and a night -light reflexarial logo, which can ensure the safety of runners training at night.

The most noticeable thing is,FlipbeltFeid has a tailor -made curved sports kettle.This kettle can be stored in the Belt, which is easy to carry, and the capacity is about330Milliliters, fit the waist of the human body, will not cause trouble during training.

In addition, the kettle kettle material uses a unique food -grade silicone soft mouth. The amount of water out of the water is controlled within a reasonable range to achieve one -handed operation without the need to unscrew the bottle cap. It solves the problem that many runners drink water during Running.The body material of the pot also uses non -toxic ingredientsBPAHigh densityHDPEMaterials, use it with confidence.

FlipbeltFeibi waist bandsXS-XLIn the five sizes, according to the size of the runner's waist circumference, there is no additional tightening device in the entire Belt, so that the traditional waist bag will bring uncomfortable friction when exercising.

Whether it is capacity, shaking, friction, comfort,FlipbeltThe flying Belt is close to the ultimate, but many runners are not only pursuing fast, but also handsome, and the face value of the pocket must also keep up with the match.

FlipbeltThe sports Belt not only has eight -colored to choose your choice, but also invisible and personal. You only need to pull your clothes down and cover the waist bag. No one can see that you wear a pocket, beautiful and generous, run the photo of the party's gospel.

FlipbeltThe flying Belt is divided into two types: classic and magic stickers. The above we evaluate the classic models. When wearing it, it is like wearing and taking off pants. The size is selected according to the waist table.

FlipbeltWhich model of the Belt is easier to use

FlipbeltBeltClassic

FlipbeltBeltZipper

FlipbeltBeltNight light