1. What pants to wear on the mountaineering

1. Stress pants

There are many types of mountaineering pants. Any long trousers with sweating, fast -drying, or shorts + pants are okay.

Pressure pants / compressed pants, just pay attention to replace it at night to relax the leg muscles.If you are more afraid of cold, you can prepare a warm pants worn at the camp at night, which can sleep well.

2. pants

The interior is similar to the underlying clothes, which is moisturizing, sweating and breathable.Corresponding to hot and cold weather, you can choose different fabrics.Suitable for climbers who are not used to wearing too thick trousers.If you are wearing pants, you don't need to wear underwear anymore, it is easy to be sultry.

The disadvantage is that it is a bit troublesome to wear and take off. The material is usually not wear -resistant and easy to break.

3. Compression pants

Wearing compressive pants began from Running and extended to mountaineering activities.Compression pants can slow down the soreness after exercise, reduce the amplitude of muscle shaking, and reduce the chance of injury.

Compression pants will not let you run faster. It pays attention to recovery is not strengthening, which can make people go longer and farther.If you have wearing compressive pants, you don't need to wear underwear anymore, it is easy to be sultry.

The disadvantage is that it is not suitable for wearing when sleeping, and the pressure will affect the body cycle.

4. shorts / climbing skirts

The shorts can be paired with pants or compressed pants.Ventilation, lightness, and easy to wear are the characteristics of shorts.In addition to shorts, girls can also choose to wear Hiking skirts.Pay attention to mosquito bites. Pay special attention to some plants such as cats such as cats, and avoid bruises and abrasions when walking down.

5. climbing pants

Cotton pants and jeans are strictly prohibited, and it is not easy to dry.Artificial fiber climbing pants and soft shell pants are a good choice.The disadvantage is that the weight is heavier.There are two -long climbing pants that are suitable for the season when spring and autumn are hot and cold. You can remove dirty pants legs when you sleep, and one can use two.

6. waterproof Assault pants

Every time you climb your mountaineering, it is recommended to be standard rather than options.

2. How to judge the quality of climbing pants

1. Character material: The first choice is light, breathable, fast -drying, and has a certain amount of wind resistance.A wear -resistant and fast -drying sports pants made of chemical fiber about 200 yuan are very economical.In addition, there are 40%cotton and 60%chemical fiber spinning, or climbing pants made of 100%SUPPLEX nylon cloth, all have many advantages of fast dryness, windproof and light quality.Such pants can be bought at mountaineering products, and the price may be more expensive.

2. Comfort: After selecting a good texture, another important problem is the comfort you wear.It is best to try it on.Feel whether the knees and hips are too tight when bending and squatting; to ensure the looseness and comfort when the legs are stretched during mountaineering and crossing.Secondly, in addition to the Belt ring on the waist, it is best to have tightness.

3. Two -off pants (quick -dried pants): The design of the trousers into shorts brings great convenience to the three seasons of spring, summer and autumn.Adapt to the changes in the warmth of the climate and itself.In order to easily remove and put on the pants legs, there are zippers on both sides of the trousers.Otherwise, you have to take off your shoes to wear or take off.In winter, the breathable zipper on the side will make you feel very comfortable.

4, climbing pants are thick, and the warmth effect of wearing thick in winter is very good.

5, pockets and functions: What is convenient for pockets.At least there should be a pocket on the side of the leg, so that you can get your hands.The pants are safe with a zipper, which can store the necessary objects.

[Selection of mountaineering shoes] Purchase of Outdoor Climbing shoesHow to choose Outdoor Climbing shoes

In outdoor sports, the importance of Climbing shoes is beyond doubt, but in fact, many domestic donkey friends do not know the importance of mountaineering shoes. I have seen a lot of wearing X -A X to take a long -term long line, that is to use it at one time.It's not just as horrible to come back, but the soles of the feet are as horrible.Therefore, the focus of this article is that the old donkey summarized the online information based on his own experience and gave the following suggestions. In helping everyone to establish the concept of mountaineering shoes and how to know how to buy mountaineering shoes.

1. Classification of hiking shoes

(1) Trailshoes-hiking shoes: Suitable for the flat Hiking Hiking activity for a flat and light weights, even in the mountains, its terrain environment also has a clear and flat path.Due to the wide application of GoTe-TEX fabrics, even hiking shoes, in rainy and snowy weather, the wearers will ensure the dryness and comfort of the feet in a humid environment.

(2) HIKINGBOOTS-Hiking walking shoes: For pure mountains that are used for two or more days, and even the event area directly reach the mountain area below the snow line.It also performed very well.

(3) Mountaineering-heavy Climbing shoes (polar Climbing shoes): It is suitable for the terrain of the mixed ice and snow rock, and it must have a very hard sole and compatible with fast-buckled ice.But it is less suitable for flat Hiking.

(4) TREKKING-heavy mountaineering shoes (long-range reinstalled hiking shoes): Long-distance health in the mountains, emphasizing comfortable and durable, long-distance use, but not specially required climbing functions.The middle layer of this hiking shoes is more flexible, so that you can get additional thrust every step; the soles are also hard, so that you can cross the rugged and difficult barren zone.

(5) Backpacking-Short-range reinstalled hiking shoes: designed for large Backpack Hiking-the itinerary is not long, but the Backpack is heavy, so the sole is also a hard bottom, and the support is very good.

(6) Hiking-short-range lightweight hiking shoes: lightweight Hiking, because the weight is not heavy, so emphasizes comfort and abandon the hard sole.Still good support.

Second, the similarities and differences in these types of mountaineering shoes:

(1) Hiking-short-range lightweight and hiking shoes/non-slip, wear-resistant, breathable fast dry/short-unified, lightest, usually not waterproof, soft bottom.

(2) Backpacking-Short-range reinstallation hiking shoes/non-slip, abrasion resistance, breathable fast dry/lightweight, lightweight, hard bottom, usually waterproof.

(3) TREKKING-long-range reinstalled hiking shoes/non-slip, abrasion resistance, breathable fast dry/middle, weight, harder bottom, usually waterproof, insulation.

(4) Mountaineering-Polar Climbing shoes/non-slip, abrasion resistance, breathable fast dry/medium high, the most heavy, ultra-hard bottom, usually waterproof, high insulation, and applicable icing.

How to try the shoes?

(1) Wearing socks that you expect to match this pair of shoes. In other words, buy socks and wear socks to try. In general mountaineering environment, the matching suggestions of socks are a pair of thin sweat socks plus a pair of medium thick climbing socks.Essence

(2) When purchasing the shoes of Zhong Gao, do not tie all the shoelaces first, just tie it to the ankle, so as not to avoid the shoelaces that will affect your judgment.Here, do you feel that there is any side to any party in the shoes first and left and right. It should be noted that the length of the mountaineering shoes will not change after wearing it, but the internal width and height will increase slightly.The enough standard is slightly loose, and the left and right width can be slightly tight or just right.

(3) After there is no problem, tie all the shoelaces after there is no problem, remember to tie it tight enough.

Fourth, the choice of mountaineering shoes

This problem is concluded. If it is ordinary hiking shoes, especially full Skin, it must be one to two sizes. If you put double -layer boots on the high altitude, because the outer layer is plastic, it will not shrink, and you must if it will not shrink.Choose according to normal size.My experience of buying shoes: First put on thick socks (if not, wear both feet), wear shoes, and laces.

(1) In the case of not tie the laces, lean your feet back to the back, and feel the support of the soles on the feet, especially whether there is a reasonable arc at the foot of the foot;

(2) Whether the sides of the left and right sides of the shoes are suitable, and there should be no large gaps. There should be a large gap in front of the toes;

(3) Lean your feet towards the tip of the shoe, the roots and heels should have a half to two fingers;

(4) Tightening shoelaces, feet roots, ankles, feet, and other parts should be reasonably supported, and there must be a feeling of space or too tight anywhere;

(5) String your toes on the hard ground (don't let the shop owner see it, it will be distressed), the toes should not be topped to the tip of the shoe. If it is, it means that the shoes are too small;

(6) The next choice is to reduce the Running -in period of the climbing foot as much as possible.After tie the shoelaces, do not heel too tightly, the ankle of the high -top shoes should not be too tight, and the tongue should not be too pressed.In fact, as long as you choose the right size and shoes enough, you may not need to run the Running -in period (but I haven't found it yet).

Special attention:

Don't believe in the size of the shoes, believe in your feet.My feet wearing leather shoes is 40. Wearing sneakers is 39. Ozark is 39. Wearing Lasportiva is 43, scarpa is 42. I don't know how big my feet are.

5. 10 techniques for buying a pair of good shoes

(1) Ask the master. When you walk into a mountaineering shop to buy shoes, the salesperson who requires the most knowing shoes to help, or choose a product store with a mountaineering master.Meet.

(2) Before you can measure trials, do not use the size of the previously bought shoes to infer that the size of the feet will change.

(3) Do not be confused by the size number. Whether it is British size, European size, or American size (also divided between men and women), the size of the size will be affected by the standard and design of the shoe factories.Size.

(4) Buy shoes at night!At night, people's feet will swell slightly slightly, just like when walking on the mountain.

(5) Try it slowly, don't be too anxious to make decisions.Prepare two and a half days to buy a pair of good shoes, try to try different labels and shoes as much as possible.

(6) Bringing your own socks, it is best to match the socks of mountaineering shoes.

(7) After tie the shoelaces, the movement of the movement to see if it can be encountered in the front wall. After the new shoes are worn for a long time, the width and thickness may be slightly increased, but the length will never be increased.With nails.

(8) When trying it on, wearing shoes, on the one hand, make the leather or fiber of the new shoes more flexible. On the one hand, you can also try whether there is any uncomfortable uncomfortable place.

(9) Buy suitable shoes for use, but don't think of a pair of shoes to cope with all uses.Don't just buy a pair of special shoes for a special itinerary.

(10) Grasp the feeling of your feet, pick a pair of most comfortable, and try all the shoes with those standards. Only one person knows which pair of shoes is most suitable for you.

1. How to use mountaineering sticks

If it is simple or short -time leisure line, you can use a Mountaineering stick.If you are climbing for a long time, or reinstalling mountain climbing and high altitude climbing, you must master some methods and techniques of mountaineering sticks.When you encounter a steep slope or need to climb, you must not use the Climbing stick. You must put away the Climbing stick into the Backpack and climb the stones or branches with your hands. Otherwise, it will be very dangerous.

The use of mountaineering sticks is equivalent to two more legs. If it is not used well, it is burden, so it is important to master the correct way to use the Mountaineering stick. When using a Mountaineering stick, you should hold the double stick in your hand and stand on the flat ground.90 degrees with the body, open the lock, adjust the two nodes under the Mountaineering stick, hold the Climbing stick, the Climbing stick tipped on the ground, the lock is tightly lock, the hand is put in from the wristband, pressed the strap to the mouth of the tiger, holding the hand tightly, holding the hand tightly.Just accept it.

2. How to use a Mountaineering stick to be correct

1. Adjust the length of the Climbing stick

Generally, there are two sections of the three -section Mountaineering stick that can be adjusted. Began to spin all the climbing sticks.

Emperoly to the length of the bottom at the bottom to the maximum limit. There is a scale on the Climbing stick to refer to it.

Holding the Mountaineering stick standing on the plane to adjust the length of the Climbing stick, the arm naturally hangs down, and the elbow is the fulcrum, and lifted the forearm to the upper arm 90.Then adjust the tip of the climbing rod to the ground to the ground; or place the head of the Climbing stick under the armpit 5-8 cm, and then adjust the tip of the rod to the ground.

Tighten all the rods of the Climbing stick.

Another unsettled Climbing stick can be adjusted to the same length to adjust the climbing rod.

When adjusting the Mountaineering stick, it should not exceed the maximum adjustment length displayed on the Mountaineering stick. When buying a Mountaineering stick, you can first adjust the length to determine whether to buy the appropriate length.

2. Use of wristbands

When most people use climbing sticks, they are holding the handle of the Climbing stick tightly, thinking that the role of the wristband is just that the Climbing stick will not leave their wrist. If you think so, then you are wrong.The importance of the Belt is no less than the strength of the Climbing stick itself!The correct use of wristbands can effectively improve the stability of the Climbing stick, thereby achieving the purpose of saving effort.

First, distinguish left and right hands.There will be different signs on the wristband, and you must choose the correct wear based on its identification.Only when the wrist is fitted with the wristband can the Climbing stick be better used.Next, the wristband should be tuned.The wrist should be extended from the bottom of the wristband, and then holds the handle of the Climbing stick after extending it in. Remember not to hold it too tightly, so that you can better allocate the body load.

To keep the wrist, wristband, and handle fixed together, this can maintain the role of the wristband.

3. Operation methods of different terrain

The following is a normal operation method of using mountaineering sticks, but it is not the entire method. It can be adjusted slightly in actual operation to find the way suitable for you, so as to make full use of the benefits of the Climbing stick.

Flatfield and gentle uphill: Just take the same rhythm as usual. The right arm is brought forward on the left foot forward at the same time, but the tip of the rod should not exceed the front of the body, and then push back the ground.The left hand interacts with the same action.

The steep slope is tilted: the movement is always the same, but the arm should be placed in front of the body in front of the body.The Mountaineering stick is to do the climbing movement. When the body is pushing up, the palm can be placed on the top of the stick to strengthen the power of pushing.

downhill: Because the impact is relatively large, this must be used to reduce the load of the legs; the position of the Climbing stick must be placed in front of the body, andIt will definitely tilt forward. This action is not our natural movement downhill. Therefore, we must practice frequently. At the same time, it is necessary to feel how far the Climbing stick should be placed in order to slow the effect of slowing leg pressure, and it will not slow down.The speed and rhythm of march.When necessary, the length of the Climbing stick can be extended according to personal feelings.

How is the coolest and handsome climbing shoe lace

Make a mountaineering shoelaces in these three steps, and keep the Climbing shoes wearing firm, safe, and comfortable.

First, quickly hook.Like the hooks at the top of the two shoelaces, cross the shoelaces into cross -shaped shape, and then turn around the hook into 8 shapes.

Second, the laces pass through the shoelaces.First, each lace is made into a ring, and they pass on the top of the metal laces at the top.Then put the tail of a shoelaces through the ring of the other shoelaces, tighten it gently, and the tightening degree is comfortable to the ankle feel of the feet, like the aforementioned mountaineering shoelaces.Tightening the lace can make the mountaineering shoes very firm, safe, and comfortable, better protect the ankle, and greatly reduce the possibility of bubbles.

Third, adjust the comfort of the shoelace.According to the diagram of the above -mentioned mountaineering shoelaces, the tightness of the shoelaces is carefully adjusted, and the mountaineering shoes are the most firm, safe, and comfortable to wear Climbing shoes. Then, in front of the ankle, two shoelaces are wrapped around several times to be more firm and comfortable.EssenceOr according to the diagram of the mountaineering shoelaces, each shoelaces are cut into two parts, divided into two parts of the upper and lower parts of the mountaineering shoes. Such layered shoelaces can adjust the upper and lower parts of the mountaineering shoes respectively.The tightness is more accurate, and the strong, safe, and comfortable in mountaineering shoes is the best.

Mountaineering shoelaces

Mountaineering shoelaces

First, the hooks on the top layer, then cross the shoelaces, and then tie it into a 8 -shaped type around the hook.

Mountaineering shoelaces are method 2, perforation method

1. A ring on each shoelaces and stuff them over the metal holes on the top.

2. Pass the ends of the laces through the ring buckle of another shoelaces, tighten, and the principle of tranquility of the ankle and the palm of the ankle.Tightening the laces not only protect the heels, but also reduce the possibility of bubbles.However, at the same time, it may be pressed to the toes, and the back of the toes will be abraded in the long -term exercise, especially the boots that are not very comfortable in the insoles are easier.

Mountaineering shoelaces 3. Cross -surrounding method

1. Adjust the laces to the comfortable looseness.In front of the ankle, the two laces were entangled around several times.

2. If the ankle is tight, the front of the feet can be kept loose.Note that when the socks you wear are thicker, you have to adjust the shoelace of the front of your feet.

Mountaineering shoelaces

1. Turn the upper and lower end of the boots, so that it is best to prepare two shoelaces or break the laces into two sections.

2. The layered structure allows you to adopt different tight strategies for different situations. If the ankle part is tight, you can tighten the shoelaces of the upper department, and if you feel that the feet department is too crowded, you can properly relax the lower department's shoelaces.Essence

1. Is mountaineering shoe waterproof?

Answer: Professional mountaineering shoes are waterproof (here refers to professional mountain shoes, not mountaineering shoes worn in summer), waterproof is one of the basic functions of mountaineering shoes.

2. The waterproof principle of Outdoor hiking shoes

Waterproofing of mountaineering shoes can be achieved through two aspects, one is waterproof; the other is to prevent waterproof waterproof.

1. Principles of waterproof water

By spraying waterproofing agents on the hiking shoes, waterproof effect is achieved.In this way, you splash water on the upper. If you immerse it in this short time, the upper will be like a lotus leaf and will not be wet.At the same time, the effect of waterproof watering has a lot to do with the upper material. Pure Skin upper is best waterproof.

Disadvantages: Do not soak water for a long time. After the shoes are worn for a period of time, it is necessary to reintegrate the waterproofing effect and strengthen the waterproof effect, and it will affect the breathability of the shoes.

2. The principle of waterproof membrane waterproof

By adding a layer of waterproof and breathable film to the upper material, this is a porous film. Its pores are 10,000 times smaller than water droplets, and it is thousands of times larger than water vapor molecules. This is the effect of waterproof and breathable.In this way, even if the shoes are soaked in the water for a long time, it will not leak water, and it does not affect the sweat -breathable effect when climbing.Common waterproof materials are: GORE-TEX, Event, Sympa-TEX and so on.

3. The assistance relationship between waterproof and waterproof membrane

It cannot be simply split, whether it is better to spill water or waterproof membrane, because the two are complementary and cooperate intimately.If any semi -diaphragm is completely wet, it will completely lose its breathable effect. Another main function of the outer layer is to keep the semi -diaphragm and do not bubble water and prevent the dirt that is brought in with the water from blocking the semi -diaphragm.

waterproof Climbing shoes pay attention to

1. Do not wear mountaineering shoes as raindrops.Rainwash is completely isolated, and mountaineering shoes will be soaked in water for a long time, and there will be a rainbow absorption and losing waterproof effect.

2. The waterproofness and breathability of mountaineering shoes are inversely proportional.Therefore, we must not blindly pursue waterproofing, and you need to choose the function of Climbing shoes according to the Outdoor conditions.

3. Don't blindly pursue GORE-TEX waterproof shoes. Such waterproof materials shoes are expensive. If you are leisurely climbing and Hiking, ordinary waterproof materials are enough.