1. How tight compression pants are appropriate

The compression pants are mainly aimed at the muscle and knee joint support for fitness people with lack of exercise or relaxing muscle in the leg muscles.If you often exercise leg strength training, even the leg muscles are relatively solid and you can wear it without wearing.However, it is recommended to wear for long -distance training, because long -distance Running can also cause the leg muscles to be too fatigue. At this time, the compression pants play a role in supporting and relieving fatigue.

Is it better to wear a compressed pants tightly?It is recommended to wear a large size or right compression pants.

two,Can I wear sports compressed pants for a long time?

It can be worn during exercise, but it is not recommended to wear it for time in daily work.

The physical feeling of wearing a exercise compressed pants during exercise is the tightness, which will make more nutrients and oxygen in the blood being transported into the muscles in a working state.Focus on meat power, alleviate lactic acid accumulation, and make exercise more lasting.At the same time, it can fix the swinging amplitude of the muscles and avoid the burden caused by invalid oscillation.

In daily life, it is very important to keep blood circulation.Sport compression pantsIt may be uncomfortable when wearing it for a long time, and it is not conducive to blood circulation.Therefore, it is not recommended to wear it for time in daily work.

1. The role of Running compression pants

1. Reduce the jitter of the leg during the Running process

Many people's first impression of compressive pants is "very tight and difficult to wear". This is because its spandex content is high, which can play a role in compression and support muscles, and can help fix muscles andjoint, Reduce the jitter during the Running process, Relieve fatigue. This will make your Running efficiency higher, farther and longer.

2. Keep warm

Compression pants can help you keep your legs warm in the Running process. In winter, compressing pants and a pair of trousers can cope with most of the cold weather without the three layers of three layers in the inside. In addition, compressed pants can quickly export sweat on the surface of the Skin, so that the Skin in the exercise is kept in a relatively dry state.

3. Accelerate recovery

The compression pants will use gradient compression, that is, the stronger the compressor is farther away from the heart, which can accelerate the blood circulation and speed up the speed of transporting oxygen to the motor muscle. Better blood circulation will help increase exercise performance in exercise on the one hand, and on the other hand, it can help remove some muscle metabolites (pH, H, lactic acid and K) related to exercise performance.

If you still feel sour and painful after Running, you can still wear compressed pants at the rest time to speed up this situation.

4. Provide certain protection for the Skin

In hot weather, compression pants can protect you to reduce the direct exposure of sunlight.For example, the ICE-X series of 2xu can inhibit the penetration of infrared rays, play a role in sunscreen and reduce heat absorption. In addition, if you fall unexpectedly during the Running process, long compression pants can also help reduce the appearance of bruises.

two, The difference between compression pants and leggings

1. price

The tight pants are first available, and the sports/Outdoor brands have been popular in recent years and will come out.Most of the girl's versatile Legging is a type of leggings.The original price is basically about 500. Generally, it is almost 1-300.

The price of compression pants is expensive. It is a light luxury product in Running/sports equipment. The official price is often more expensive than the price of top running shoes, and even doubled.

For example, the price of top -level compression pants in China is about 2200, and SKINS's A400 trousers are about 1,000 yuan.If it is a Haitao or discount season, the price of a pair of compressed pants is 500-1000 yuan, which is a large piece in Running equipment.And because the performance of the compressed pants will be attenuated with wearing. In fact, it is the same as the running shoes. It is really not cheap to convert the unit price of each use.

2. Performance

tight pants are made of sweat -free and breathable materials, and also contain a certain aminoly component (generally rarely exceed 18%), which plays a role in sweating, breathability and wrapping.In addition, some tights may also have heat dissipation mesh in the heat dissipation area such as thigh roots. It is designed with anti -light strips (enhanced night Running safety), personal pockets (put money and key), rubber strips (fits muscle prevention and strain), etc.Essence It is recommended that runners with thick legs wear tight pants. After the muscles are wrapped in, the shake is reduced, and the friction of the thigh roots is much less. The pain of grinning when Running for a long time is very tortured.

On the basis of tight pants, compression pants are first used to use more elastic fabrics such as spandex. elasticity is much stronger than tight pants, and the weight of different parts is different; In addition, the gradient weaving process is used to achieve a pair of pants, and the compression feeling brought by different parts is different.The measuring can be expressed with millimeters of mercury pillar and thermal picture. For example, when wearing, part of the calf is stronger and the ankle part of the pressure is weak, and the effect of "compression" is played.Such a gradual pressure pressure decompression design can realize the improvement of exercise performance, reducing lactic acid accumulation, helping recovery, and intravenous return of venous return in publicity.

3. Use

It is only normal training, such as jogging within 15 kilometers. Generally, there is no need to compress pants, or it is recommended to wear it when you recover.It is enough to wear tight pants.

The compressed pants are completely crushed on the breathable perspiration and the senses of the package. The high -intensity and long -term exercise will really feel better than tight pants.

The relaxation and recovery after exercise, wearing tight pants is basically useless, wearing compressed pants does recover faster.

In addition, compression pants can also be used for medical treatment, such as people with no exercise and varicose vein symptoms for a long time after surgery, play a much better role than tight pants.

1. Do you need to wear underwear in wearing compressed pants?

Men are generally entangled in the problem of wearing panties.In fact, many Running compressed pants can not wear underwear.Ordinary underwear is generally made of all cotton, with poor sweat function.And these compressed pants inner pockets are generally used with high -breathable and Smooth materials with high comfort, which can effectively reduce friction in itself. If you wear underwear, to a certain extent, you will be isolated.Lost the original feature.Therefore, compressed pants of professional brands such as SKINS, CW-X, 2xu, can run 5-7km short distance roads without wearing underwear.

Of course, if you run a long distance, you should choose carefully.On the one hand, long -distance Running and long -term Running can easily cause sweating and humidity.On the other hand, sweat stains contain a lot of salt, which can easily cause embarrassment after air drying.It is recommended to choose Sports underwear, many brands also have it, and the breathable sweat -pumping effect is also great.

2. Do you wear shorts outside the compressed pants?

Generally speaking, when it is hot, there is no need to wear shorts, which will affect the effect of Running.

In addition to shame, the larger effect is windproof.It is believed that in an environment above 10 degrees, traditional loose shorts are more than enough. The compressed pants outer and shorts are only needed below 10 degrees. At this time, it is more warm.Don't look at only a few cloths, you can significantly help your core parts in the wind "through difficulty".In addition, there is a small detail that shorts can increase a lot of small pockets more conducive to storage.

3. Do you need to wear underwear in the Compressed jacket?

As for girls, more entanglement is whether to wear underwear.According to data, about 11%of women usually run without underwear, because they think it will restrain their hands and feet.In fact, it is not true that the amount of sweats in exercise and the impact of the body are much higher than the normal state. This influence is positively related to the size of the cup and the impact of exercise.

There are three types of general sports BRA, namely: simple fixing, pressure -type fixed formula, and composite structure.

Among them, the simple fixed type is only fixed with a layer of elastic mesh fabric, and there is basically no design for the human body structure. Most of them coexist with sports vests and suspenders.This kind of fixedness is poor, suitable for girls with low impact movements and small cups.

Pressure fixation is the most widely used bray type. It also mainly depends on the elasticity of fabrics to form pressure on the chest and achieve a fixed purpose.Different from simple fixing, it will fully consider the breast shape, structure, stress on the shoulders, back force, etc. in tailoring, so as to maintain relative comfort while or not fixed.

The third type of composite structure is the most fixed style. In addition to the stress -type fixed structure, there are generally special steel brackets to obtain better support.Good fixation and protection under impact movement.

In order to protect themselves, it is recommended that girls still choose a sports BRA that is most suitable for themselves. They must have both fixed support and sweating and breathability.

Of course, whether or not wearing underwear and underwear must be based on the feelings of runners.