1. What are the use of sports gloves

1. increase the grip of the palm

The material of the sports gloves can help increase the friction between the palm and the fitness equipment, and can hold the dumbbells or barbells more stable, especially for the effect of push -pull movements (such as rising bodies or durlering, etc.).Some gloves also have a strap connected to the wrist, which is used as a handle that rolls the equipment, saving a lot of power.

2. Diversify stress to protect the wrist

When performing a movement of extension (such as premium pushing or referring to the shoulder), the exercise gloves can scatter the weight of the equipment a little, reducing the pressure caused by the opponent's palm.Some gloves also include wrist cares, helping to support the body with both hands such as upper palm pressure or flat plate.

3. Protect both hands Skin

Long -term exercise may cause the palm Skin to harden, and a cocoon (that is, the "pillow" said). sports gloves can help reduce equipment to rub the Skin and reduce the chance of cocooning.So in the fitness room, women usually wear Fitness gloves.

2. How to choose sports and Fitness gloves

There are many Fitness gloves on the market. There are leather and cloth. The price ranges from tens of yuan to hundreds of yuan.Different Fitness gloves should be selected.Not the most expensive is the most suitable one.When doing high -intensity equipment, you need to use thick Fitness gloves, such as pushing a large weight barbell.If you do a low -intensity exercise like dumbbells, you only need to choose a fittings with your palm, the back of the hand, and the Fitness gloves with wrapped wrist guards.The following points should be based on the following:

1. Anti -slip: It must have a non -slip function, because the hands are easy to sweat. When using the barbell, it must have a non -slip function, otherwise it is easy to danger when exercising.

2. Protection: Protective hand is not injured is the main role of gloves.Do not afford cocoons, be comfortable to wear, and give users a sense of security and stability.

3. design: The natural curvature of ergonomics is in line with ergonomics. Finger design can increase the flexibility and comfort of the hand. It is best to be breathable design, and the fitness exercise is more comfortable.

4. Beautiful and beautiful: Beginners generally think that wearing gloves is a professional fitness.

1. Fitness gloves are a bit better or loose

Usually Fitness gloves are not all -inclusive, and the size of the finger is not needed.However, you need to consider whether it is suitable for your palms to avoid being too tight or too loose during exercise, affecting the effect of exercise.Fitness gloves should be personal and comfortable. It is best not to choose the size of the tightness. If it is too tight, it makes you unable to hold your palms completely.If it is too loose, it is not effective, and the protection is not good.

2. How to choose Fitness gloves

Before choosing Fitness gloves, be sure to measure your "hand code": measuring the width of the palm (the width of the widest part except the thumb) and the palm encirclement (the perimeter from the palm of the hand from the tiger's mouth, not includes the thumb), and thenSelect Fitness gloves corresponding to the size according to the corresponding size.If you want to perform high -intensity exercise, it is best to measure after exercise, because the hands and feet will be "bigger" after high -intensity exercise.

During the measurement, please take the palm up, measure the width of the palm of the hand with a soft ruler from the root of the thumb, and then go down from the palm of the palm from the center point of the middle finger until the palm and the wrist are connected to measure the distance between the measurement.According to the measured palm length and width, then ask if the seller's gloves have the number.becauseNow most gloves have no code. They are average. S code: The total length of the palm is 23.7cm, the palm encirclement is 16.8cm, M code: the total length of the palm is 24.7cm, the palm encirclement is 18cm, L code: the total length of the palm is 25.7cm, the palm encircles 19.2cm.

1. Is it necessary to buy Fitness gloves?

It is necessary to buy Fitness gloves. Wearing Fitness gloves have the following benefits:

1. Prevent slip away, make the grip more firm

I believe many people have similar experiences: during fitness, holding equipment will feel a little slippery, especially when sweating.Wearing Fitness gloves can help increase the friction between the palm and the fitness equipment, and can help us hold more stable, especially for the effects of "pull" (such as pulling "(such as pulling the body or durler, etc.).

2. Protect the Skin of the hand and prevent long cocoons

Another important role of wearing Fitness gloves is to avoid direct contact with the equipment to prevent the palm of the palm from grinding up the calluses or blisters to protect our Skin.It is said that your hand is the second face. If you love fitness, you must protect your hands.Long -term fitness exercise may cause the palm Skin to harden. Hand ministers cocoon. Fitness gloves can help reduce equipment to rub the Skin and reduce the chance of cocoon.

3. Protect your wrist and prevent injuries

Some studies have shown that 60%of the strain in fitness occurred in the wrist.There are many actions during fitness that they need to be done through the power of the hand, and the hands are very easy to be injured.At this time, we can protect the Fitness gloves with Wrist care design.

For example, when wearing such as bench press, wearing such Fitness gloves can help us reduce the pressure of our wrists, reduce the risk of injury, and prevent strain or other injuries.

2. How to choose a fitness glove that suits you

Since Fitness gloves are so important. In order to reduce hand friction and strengthen the grip, you must also pay attention to choosing gloves that are suitable for you. You must consider these three selection principles: size, style, and material.

1. Size

Common power training gloves do not wrap their fingers, so the problem of length should not be too worried, but to choose the width of the palm that suits you,Avoid being too tight or loose during exercise, affecting the effect of exercise.

2. Style: Wrist care

There are many styles of Fitness gloves, such as full finger, semi -finger, Wrist care, protective pads, etc., depending on your sports needs, choose a glove that suits you, if you like to play boxing, then boxing gloves are necessaryEssenceIf the intensity of heavy training is high, it is recommended to choose a wrist guard. In this way, you can fully protect the wrist, and it is best to have a protective pad to allow you to have a thick layer of protective pads below the four -finger joint and thumb.It is less likely to feel pain when doing pull or push.

3. Material: non -slip and sweat

There are many materials for Fitness gloves on the market, so the selected materials must be mastered these two points: non -slip and sweating, and leather gloves are more abrasion and vitality, but cleaningventilation.Don't dry the sun, don't bleach or dry the machine. If it is not cleaned properly, it is easy to have sweat odor for a long time.In addition, there is also a material for chlorine rubber. Although it is not ventilated, it is easy to clean, depending on personal preferences.

As for the light and thickness of the gloves, depending on your training intensity, people with strong training level can choose thick gloves; if the weight is low, select the inner thinner.Of course, these gloves must be breathable, elastic elasticity, and avoid feeling uncomfortable when you re -training.