[Is the knee pads useful] Does the knee pad have the benefits of the elderly with the old man's knee guard?

Is the knee pads use?

In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

Dai -knee protection is a simple and effective measure for the elderly to protect the knee joints, especially the weight index is higher than 24 (ie, weight (kg), and the elderly with a Square (meter 2) with height (meters 2) should be worn.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.If the knee joint has been injured or a disease occurs, the use of knee pads can reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

In addition to protecting the knee joint, the knee pads also have a very good warmth effect. For the elderly with increasing physical fitness, it can not only prevent cold, but also prevent old cold legs worsening.In addition, strengthening exercise and enhancing muscle are also an important way to maintain knee stability.

What are the benefits of the old man's knees

1. For many elderly people, when standing, the knee that had already aging should be under greater pressure.Studies have shown that just walking on the flat ground, the knee bears the pressure of 3-5 times higher than you. For old people who overweight and obese, their knees will be overwhelmed.Wearing knee protection is a simple and effective measure for the elderly to protect the knee joints, especially the weight index is higher than 24 (ie, weight (kg), and the elderly with height (Mi 2) with height (Mi 2) should be worn.For example, an old man with a height of 1.55 meters and a weighing 65 kg has a weight index of 27, which is obviously overweight. Such an old man should wear a knee guard.

2. The knee joint is the place where the upper and lower leg bones are intertwined. There are half moon boards in the middle, and there are cymbals in front.The Bone is stretched by two Bone and flesh, and it is very easy to slide before the legs of the legs are suspended.In normal life, because it is not affected by external forces and does not have severe exercise, the old man's Bone can also move normally in the knee.However, the elderly's Bone Bone is aging quickly. Once improperly suffers, the knee pad is the "powerful weapon" that protects the old man's bones from the original part.If the knee joint has been injured or a disease occurs, the knee pad can also reduce the bending of the knee, help the thighs and calves on a straight line, thereby protecting the knee joint no longer aggravate the disease.

3. In addition to protecting the knee joint, the knee pads also have a very good warmth effect. For the elderly with increasing constitution, it can not only prevent cold, but also prevent old cold legs worsening.In addition, strengthening exercise and enhancing muscle are also an important way to maintain knee stability.Especially the actions such as rowing and cycling are very beneficial to protect the knee.In addition, when using knee pads, it is the best stability in pants.

"Orthopedic arthritis is actually mainly degenerative lesions, which are aging and wear of joints, especially the aging of joint cartilage." At present, medicine does not have the ability to reverse the course of osteoarthritis, and most patients will continue to develop and deteriorate.It is necessary to prevent early prevention, early diagnosis, and early treatment to prevent disability."Patients with osteoarthritis should pay attention to keep warm in daily life to avoid cold and humidity." Cold and humidity can be blocked by blood flow. The clothes are warm and soft and comfortable.It is better not to use it if it is not active. "

If the knee pads are too tight and thick, it is not conducive to the blood circulation around the knee joint, making the knee activity more difficult."Some people with osteoarthritis pay attention to exercise, but they also have to pay attention to methods." Some people deliberately climb stairs, practice squatting, or shake the knee joints in a semi -squat posture.These are not desirable.

Because when people climb the stairs, the joint load is 4 to 5 times the normal time. At this time, inappropriate exercise will only increase the wear of the joints.Therefore, patients with osteoarthritis usually consciously reduce joint weights to delay the lesion process.People with osteoarthritis should control high -fat diets, because fat can produce a ketone body when gasification in the body, which can make the condition worsen or relapse.

At the YONEX2023 spring and summer new product release partner meeting held on July 11, 2022, former Chinese National Badminton Team Captain and Olympic Champions Cai Yan announced to join YONEX, and Shihara, deputy general manager of Yunx (Shanghai) sports products Co., Ltd.He granted him a brand promotion ambassador.

During the service, Cai Yan helped the Chinese team to win the 6th Sudiman Cup champion, the 5th Temas Cup champion, and partnered with Fu Haifeng's "Fengyun" combination to win the 4th World Championship men's doubles champion and the 1st Olympic men's doubles championshipEssenceAfter retiring, Cai Yan has never left the Badminton and has become an excellent coach, especially in the training of youth Badminton.

I am very happy to join YONEX Cai Yan this time. The reason why I chose YONEX said: "YoneX is my childhood dream, and I am very honored to use YONEX to represent the country on behalf of the country. Now I am very happy to return to YONEX after retiring.I hope to promote Badminton with YONEX to help Chinese Badminton better and better. "For the opportunity to hold hands with YoneX, Cai Yan said that it is derived from the concept of the development of youth Badminton projects."Let children receive better Badminton training, it is very important to exercise their own spirit and quality through Badminton. Next, they will also cooperate with YONEX with YONEX. I hope to make more technical and experience in technology and experience.Teach to those who love Badminton, especially children. "

Regarding Cai Yan's joining, Lin Dan also expressed congratulations on the scene: "Congratulations to Cai team to join us to promote Badminton with us and congratulate him sincerely."

Introduction to sports wristband

The noun of the Wrist care refers to a piece of fabric for protecting the wrist joint. In today's society, the Wrist care is basically one of the essential sports equipment for athletes.The wrist is the most common body part of people, and one of the most injured parts. The chance of tendonitis at the wrist of the athlete's wrist is very high.To protect it is not sprained or accelerated, wearing Wrist care is one of the effective ways.

Features of sports Wrist care

1. It has super flexibility, breathability, and water drawing.

2. Prevention of wrist joint injury, enhanced wrist strength, beautiful and comfortable, fully displaying sports style and easy washing.

The role of sports Wrist care

The sports Wrist care can slowly strengthen the muscle and tendon to protect the wrist. Wearing the Wrist care in exercise can help protect the wrist when the arm is supported when it falls.After the wrist is injured, wearing the Wrist care can show the role of the Wrist care.The specific role is as follows:

1. Hot treatment

Most of the coaches and rehabilitation doctors during thermal treatment are used to treat injured joints and tendons.The Wrist care is made of high -grade elastic fabric, which can be completely closely fitted to the use site to prevent body temperature loss, reduce the pain of the affected area, and accelerate healing.

2. Promote blood circulation

The heat maintained by sports wrist cares can promote the blood circulation of muscle tissue in the area, which is very effective for the treatment of arthritis and joint pain.In addition, good blood circulation can play more muscle movement function.

3. Supporting and stable effects

sports Wrist care can promote joints and ligaments to reduce the impact of external forces, and effectively protect joints and ligaments.

How to bring sports wristbands

1. Both left or right hands are available. Keep your wrist in neutrally in the neutral arms.

2. The thumb is on the thumb cover in front of the wrist, while keeping up the integrity of the arm.

3. Starting the wrist -to -wiring, it is important to note that the position of the wrist is that a small part of the wrist is to be tied below the palm. The purpose is to fix the wrist that has just been in the neutral position.

4. When the first lap is tied, the tie must be relatively tight, to provide enough tension to fix the wrist.

5. Next, you don't need to keep it as well as the same tension as the first lap.

6. Finally, post the magic sticker and complete.

precautions

1. Before tied at the beginning, the wrist must be adjusted to the neutral position.

2. Do not rely on the end of the arm when tied, but cover the entire wrist.

3. Do not cut it too tightly when the Wrist care is tied, and the first lap can maintain a moderate tension in the back 2 laps.

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LP knee pad real and false identification

1. Look at the material

The authentic LP knee pad breathing and support are both the protective gear that can breathe. The multi -layer material structure under the surface of the diamond surface consists of COOLMAX high muscle breathable fabric, diamond -shaped column structure, diamond -shaped pressure pattern design, and telescopic nylon. Intelligent Effect, good breathable effect.

2. Look at the structure

The main composition of the genuine LP knees is to bended metal springs on both sides of the knee, as well as EVA pads around the knee on the knee, and the Coolprene cloth, and fix it with the three devils before and after.The design of bending metal springs can be said to be the source of the 733CA support. Its sense of existence is quite strong. The curvature and toughness are full, which can help slow down the impact during exercise.The design purpose of the EVA pads around the basket is stable and firmly fixing our Bone, which can make the activity of bending knee unlimited.

3. Look at the effect

After the genuine LP knee pads are worn, the surrounding knee is completely covered by the EVA pad, and then the devil's sticky positioning is firmly tight, so that the metal spring slices on both sides will have auxiliary power. You can feel a strong sense of assistance when you go uphill. The muscles are in a state of tightening because wearing a knee pad.Before starting to do any action, it seems to be ready to start. After wearing habits, the original sense of restraint began to turn into a sense of progress, and the peripheral muscle groups appeared more efficient when they contributed to uphill.

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[Infrared knee pads] Is the infrared knee pads effective in treating arthritis?

Is infrared knee pads effective for arthritis?

Infrared is a ray that is the best in all sunlight into the Skin and subcutaneous tissue.Because the vibration frequency of far -infrared and the cell molecules in the human body is close, after the "Light wave of life" penetrates into the body, it will cause the atom and molecule of human cells to resonate.Deep temperature rises and the microvascular expansion is expanded to accelerate blood circulation.

Far -infrared spontaneous heating knees, using the full computer double -dimensional stereo weaving technology. The outer layer is fully woven by 100 % light. It not only has delicate appearance, soft touch, rich color, good breathability, and especially thermal warming performance.The inner layer (contact with the Skin layer) is 100 % far from infrared negative ion energy fiber. This energy fiber can effectively alleviate symptoms such as joint pain and muscle soreness caused by joint pain and rheumatism.It has excellent effects on preventing rehabilitation rheumatoid arthritis and paralysis of hands and feet.In conjunction with Kable patented technology, silicone non -slip particles, so that the products are not easy to fall off during the wearing process.At the suture of both ends, unique explosion -proof side technology is used, even if pulling is pulled, it does not deform and loose.Far -infrared spontaneous heating knee protectives are more suitable for patients with rheumatism and rheumatism, such as rheumatism, such as rheumatism, and other patients with knee pads or knees suffering from trauma.Suitable for rheumatism, rheumatoid arthritis, cold arthritis, joint water, Bone spurs, arthritis pain, knee arthritis, Bone hyperplasia, knee -knee cooling, leg muscle soreness and other symptoms, infrared knee pads to treat arthritisHave a certain auxiliary effect.

Turkey method to treat arthritis

I. 30 grams of astragalus, 10 grams of ginseng, 12 grams of atractylodes, 10 grams of angelica, 10 grams of Xianmao, 30 grams of Sisi, 10 grams of Xianling spleen, 15 grams of white peony, 30 grams of chicken blood vine, 15 grams of Wei Lingxian, 15 grams12 grams of self -defense, 15 grams of Guizhi, 10 grams of licorice, 10 grams of ginger, 5 jujube.A whole compalation of warmth nourishing liver and kidney, strengthening the spleen and qi, dispersing cold, dehumidification, removing blood stasis, and pain.

Second, Sichuan Wu porridge ingredients: 2 grams of Sichuanwu, 10 drops of ginger juice, 30 grams of japonica rice, an appropriate amount of honey.Cooking method: At the end of Sichuan Ukraine, wash the rice, put in the tile pot, add an appropriate amount of water, add Chuanwu after boiling, cook with a text fire for 2 to 3 hours, add ginger juice and honey after the rice is rotten, stir itEvenly, just boil for 1 to 2.How to eat: Said meals and take it with measuring.

Third, Achyranthes bull -bull lees, raw materials: 500 grams of Achyranthes, 1000 grams of glutinous rice, a moderate amount of sweet wine.Cooking method: Wash the bonus knee first, put it in a casserole, add an appropriate amount of water to cook 2 to 3 times, take part of the medicinal juice soake the glutinous rice.Ferment is a wine slot.How to eat: once a day, take 30 grams of cooking tank each time.

Fourth, 5 grams of pangolin, 10 grams of Bai Wei, 15 grams of Zelan.Total three -flavored medicine.Fry with a pound of rice wine and use low heat.Fry on high heat and fry 15-20 cents with a small heat.Put a little brown sugar, remove the residue to drink, and see the amount of alcohol.Eat at least twice a day and persist.It can put the refrigerator when it is hot, hot wine when eating.

Chrysanthemums

Modern studies have shown that chrysanthemums have the effects of relieving heat, anti -inflammatory, analgesic, and regulating immune function.And the Wormwood leaves are warm, bitter, Xinxin, have warming meridians and relieving bleeding, dispersing cold and relieving pain, removing dampness and itching.It can dispel wind and dehumidify, swelling and pain, and assisting in treating various arthritis, especially for autumn and winter feelings that cause cold pain to cause cold pain as the main mana.

It should be noted that the amount of chrysanthemums of chrysanthemum Wormwood knee and the amount of the two medicines is critical. Different types of arthritis, the proportion of chrysanthemum and Wormwood leaves are different.His manifestations of joint pain, local burning redness, pain cannot be touched, joint activity is unfavorable, and arthritis with symptoms such as fever, thirst, dullness, yellow -dry moss, and pulse number of Chinese medicine belongs to the fever of Chinese medicine.2: 1 ratio to match the ratio.

It is manifested by the pain of the limb joints. When the temperature is low, the pain is intensified, the temperature is relieved when the temperature is high, the joints cannot be flexed and extended, the local Skin color is not red, and it is not hot or even cool.Symptoms such as thin tongue coating and tight pulse strings belong to the cold paralysis of traditional Chinese medicine. Chrysanthemum and Ai leaves should be matched with a ratio of 1: 2.If the symptoms of cold and heat are not obvious, the ratio of chrysanthemum and Ai leaf 1: 1 can be used to match.