[Flower Ski] What are the techniques for skiing?

Brief introduction

Ski -skiing, one of the sports on the snow.With special snowboards, skiing movements of various technical performances in the taxi.Single items such as ballet, technique, and decrease in snow splitting.It prevailed in North America in the 1970s.At the beginning, simply using the inertia of slippery and decreased, trying to show a special trick -like skating performance; later, it slowly evolved various difficult air flip movements.Due to the low requirements of the venue and equipment, the popularity in recent years has risen straight.

Skill skiing tricks noun introduction

1. Ollie Dolphin jump

2. Back Side 180 Turn 180

Third, Front Side 180 External turn 180

Fourth, TAIL PRESS End Tail Balance

5. NOSE PRESS board head balance

6. Combo Trick combination fancy glide

BOX taxi skills part

1. 5050 is on the straight board to slide

Second, Backside Boardslide Sets on the horizontal board

3. Frontside Boardslide Inside the back to the horizontal board

Fourth, TAIL PRESS Tail Tail Balance Setting

5. NOSE PRESS board head balance gliding

6. Combo Trick combination fancy glide

AIR jumping platform

1. Straight Air straight line jump

2. Indy Grab Hands in the middle of the front blade

3. Mute Grab, grab the middle of the front blade

Fourth, melancholy grab to grab the back blade in front

5. TWEAK's front hand grabs the back blade of 90 degrees turn board

6. Nose grab in front of the board

7. Back Side 180 Turn 180

8. FRONT SIDE 180 External Transfer 180

Nine, Back Side 360 Turn 360

10. FRONT SIDE 360 external transfer 360

Eleven, BACK SIDE 540 Turn 540

The development of pattern skiing sports

Snow plates that can be freely slide forward with very short, forward and backward skiing projects such as skiing, rotation, jumping, and air turns can be done.In the early 1970s, North America began to popularize all kinds of skiing.In the early days, people only used the inertia of slippery and tried to perform single -foot balance, various cross -steps, single -footed rotation, and various jump rotation. Laterappreciate.Because this sport's requirements for venue equipment are not high, it is a very promising project.

Falling skiing project and rules introduction

Snow skills (Moguls)

It is a series of comparison techniques, air movements, and slippery speeds on steep slopes with a series of snow Bags, including single -person snow skills and double snow skills.Since 1992, the skills of men and women's singles are listed as the Winter Olympics project.

Aerials (Aerials)

It is a game with two different techniques jumping on the pre -prepared platform with the help of the inertia of steep slopes. In 1994, it was listed as the Winter Olympics project.

Ballet (Ballet)

It is a self -made program compared with technical actions such as taxi, pace, jumping, rotation, and air flipping with a certain slope with a certain slope.Essence

Pattern skiing equipment

Including skiing, skiing sticks, Ski boots, sportswear and gloves.Because the pattern skiing movements are relatively sharp and the impact is large, the skiing boards must be strong and durable.In addition to installing the desserter, the snow and air skills must also be installed with a stopper or a slide.The length of the Ski board can be determined according to the project, venue, technical level, and the technical characteristics of the athletes, but the rules stipulate that the shortest of the ballet ballet on the snow must not be as short as the athlete's personal height.180 cm (those who are less than 160 cm in height of men and women are allowed to shorten 10 cm).

[skiing points] Basic essentials of skiing make you change from rookie

1. Can Ski suits be rented?

Many friends who go to the ski resort for the first time will have a question, that is, can Ski clothing be rented?Generally, the ski resort provides services to rent skiwear, mainly for beginners or users who have not purchased skiwear, so if you do nt have a Ski Service, you do nt have to worry about it. You can rent in the ski resort.

Participate in skiing, it is best to buy or rent skiwear (pants). If not, it is also possible to punch clothes (pants), but waterproof, breathable and abrasion resistance will be much worse.Layers are easy to get into snow.

2. How much is skiing for clothes

ski resort renting skiwear usually will be charged on time, usually 50 yuan/person in half a day, 90 yuan/person throughout the day. The price is only for reference.To understand the local ski resort.

Generally leased Ski clothing provides a set of skiwear and Ski shoes. Underwear and ski gloves are generally not provided, so it is recommended to prepare themselves if you go to skiing.

3. Is skiing rental?

For beginners, it is relatively cost -effective to rent Ski clothing, because your level is not good, it will often slide down, and the rental clothes are not distressed.And if you feel that you do nt have a Ski talent or are not suitable for skiing, you can also exit the stop loss in time. After all, it is also expensive to buy a complete Ski suit.

However, for skiing lovers with long skiing time, the ski resort provides a single Ski clothing in the ski resort, and some ski resorts in the ski resort are not complete.

Although the ski resort will clean the replaced skiwear, during the skiing season, there are usually many people who need to rent skiwear, and they may not be rented in time in time.The ski clothes you rent also have the sweat of the previous person, so for people who often Ski, it is more suitable to choose to buy skiwear.

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1. How to match men's Ski suits

1. Dirty resistance

Every time the skiing suit is washed, the waterproof effect is reduced by a lot, so skiing clothes should be dirty; and skiing often falls, especially for beginners, the resistance of skiing clothes is even more important. Essence

2. Patience

If you have a well -quality pure black pants or khaki pants, you will find that it is really versatile, and because there is no significant logo or design sense, it is difficult for people to see whether it is new or old. , So absolutely look at it.

3. Durable

Many of the primary roads in the snow field are dragged. You will find that your pants become very dirty after dragging a few times. If you are dark, there is no such concern, and the ankle of the cable car in many snow fields will often be used to black engine oil. If it is You can imagine how difficult it is to wash.

4. Qi Fan'er

The biggest advantage is the Fan Er, the combination of the black pants combination of the jungle camouflage snow clothes shirt is both fashionable and durable.

two,women's Ski Service matching method

1. For women, how do skiing clothes look good?First of all, you must choose color. Pink represents romance. Purple represents mysteries. Try to choose bright colors as much as possible. It is more conspicuous and beautiful in pure white snow.

2. The hat cannot be neglected in the skiing equipment. women who are afraid of cold try to choose a wool hat with good warmth function as much as possible.Don't pay too much attention to the prevalence during skiing. Don't wear fashionable dew finger gloves. You should choose strong warmth function, satisfy thick gloves, and choose the colors of the colors.

3. The beautiful tender yellow scarf will increase women's docile sense, and the method of warmth around the neck is also very good. The pink Ski clothing collection of deep pink powder is all in one. Li feels!

4. We all know that the pants selected during skiing should be as loose as possible, and the loose tops are fully prepared, and the knee pads are tied inside.

5. There are many choices of protective glasses during skiing. Maintaining your eyes is not damaged by strong light in the snow. Together, you must also choose the color of the glasses with all the dress.The yellow wide -leg pants are adjusted with the blue and white wave dot long sweater, which is concise and fashionable. Wearing a craftsmanship on the waist will make you turn into a small snowy elf.

Third, single -board Ski clothing matching skills

1. Hatker skiper

Wearing a hoodie in the skiper, it is best to match the black and gray. When the temperature is relatively high, wearing a Ski hoodie or a coach jacket directly. As the wind blows the clothes, the clothes are slightly shaking, which is very good.When the temperature is low, change the snow suit. Remember to wear the hat of the hoodie 45 on the snow hat, which can prevent the wind from the back of the neck and protect the ears.

2. Speed dry clothes T -shirt

You can put on a long T -shirt on the outside of the fast -drying clothing. Many times when you are hot, you will take off the snow suit, especially when you rest in the snow hall or during dinner, wear snow clothes hot. Exposing the defect of the body, so friends who are not confident in the figure are recommended to wear a T -shirt, a loose hoodie on the outside of the T -shirt, and the edge of the T -shirt exposed by the hem. Essence

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1. The importance of snowboard waxing

Snow plate wax is a wax that can adapt to a specific environmental temperature.When the snowboard is gliding, the bottom of the plate and snow are constantly rubbing, and the heat generated by friction will melt a small amount of snow, which formed a thin water layer between the bottom of the plate and the snow surface.If there is no wax layer protection at the bottom of the snowboard, the melted snow will penetrate into the bottom of the plate, causing damage to the snowboard.

Snow plate waxing is the most important part of the snowboard maintenance process.Waxing for the snowboard can enable you to enjoy the pleasure and random turn of skiing.At the same time, it will reduce the risk of damage to the surface and extend its life.Waxing can make the Ski board control more convenient, enhance the speed of the board on the snow, and make you turn easier.In this way, the endurance of your skiing can be more lasting.And waxing can extend the life of a snowboard and can protect the bottom of the plate.The new Ski panels are generally waxed, but after slipping once or twice, the factory wax is gone.

At the end of the snow season, the board wax must be sealed, and the boots on the fixed device are loosen to let the tight spring be in a "rest" state.The snowboard should be stored in a dry place to prevent the metal material on the edge of the snowboard to rust.Do not store the snowboard in the basement of the yin tide, or it may become a humid storage room due to rain.Snowboards that have been stored in a humid place for a long time may be deformed by the corrosion of the wood heart of the board due to inhalation of the moisture. Many slippery boards are caused by water and water corrosion.The seal wax on the bottom of the plate not only prevent the moisture from entering the plate, but also long -term storage can gradually penetrate the wax into the plate, so that the wax on the snowboard is more difficult to fall off when skiing in the coming year.

2. How to wax the Ski board

1. Before you wax the skiing board, make sure your skiing board is clean and dry, so that the board to absorb wax is convenient.

2. Slowly apply the wax on the skiing plate evenly, and adjust the electric iron to the temperature that can remove the wax without smoking.

3. Unless your skiing place is extremely cold, you can usually use any ordinary wax.It is recommended to buy an iron that is specially used for waxed, or find a hole without holes.Because unless the wax on the iron is completely cleaned, the clothes cannot be used with the same electric iron.

4. Be careful not to put the iron for too long in one place, because it may melt all the Ski panels.After applying it evenly, let the skiing board be reduced to room temperature and then continue. This process takes at least half an hour.

5. Use a hard plastic ruler to scrape the wax.Avoid using iron ruler to scrape wax, because this may hurt the Ski board, and it should be scraped along the direction of the head/tail when scraping the wax.

6. Finally, use a hard -plastic brush or a Baijie cloth to polish the bottom of the board, please continue to grind along the direction of the head/tail.

3. How to maintain maintenance skiing board

1. After returning from skiing, you must take out the snowboard from the bag, and wipe the snow on the snowboard with a soft cotton cloth or strong adsorbent paper to dry it.

2. After drying, see if there is any damage.If the plate surface is damaged, the snowboard can be placed flat. Remove the excess substances on the plate surface, ignite the prepared rubber strips and hold it horizontally, and drip the melting rubber strip on the scars of the snowboard to cool.

3. After cooling, scrape the excess rubber strip with a steel scraper. If there is a large area of damage, it should be repaired by professionals.

4. After returning from skiing, you should also repair the steel edge of the snowboard. First, use a knife with a golden steel to grind the blade and horizontal blade of the damaged blade, and then use the snowboard corner (The adjustable angle, the ideal angle is 90 degrees) along the plate to polish the steel edge. Finally, the traces left on the steel blade with the polishing process with the golden steel stones.

5. Pay attention to waxing the snowboard. At home, you can directly apply liquid or paste wax to the snowboard, or directly use the block wax on the surface of the plate.In minutes, use the plate surface to polish and polish it, so that the wax can be better attached to the plate surface.Or find a professional to wax the Ski board.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What is off -road skiing

Cross -country skiing originated from Northern Europe, also known as Nordic skiing, and is one of the oldest sports in the history of the world.Cross -country skiing uses basic technologies such as mountain climbing, sliding, turning, and gliding with the help of skiing appliances to slide in the motion of mountains and snowfields.

The benefits of off -road skiing

1. Simple and easy to learn

Learning off -road skiing does not require any special skills. It uses the action that you originally used.

2. Child and old salty should be appropriate

You can go to off -road skiing with your child or even your baby.Off -road skiing is not too fast and dangerous, which is also suitable for older people.Young people who like speed and excitement can use freedom, which combines two techniques: skating and off -road skiing.

3. Good health

Cross -country skiing not only exercises the body, but also benefits the health of the mind.The tall and dense forests, lakes and mountains, and vast snow make you feel refreshed while exercising.

Well -known event in off -road skiing

1. The World Cup Circular Ski Championship

It is a worldwide competition for off -road skiing organized by the International Ski Federation (a series of games).The competition is held once a year, set up several branch competitions, and finally starts the finals.The ultimate ranking of the World Cup Cross -country Ski Championship is determined by athletes' points in each station.The Men's World Cup off-road skiing championship starts from the 1973-1974 season.

2. Winter Olympics

The World winter winter Project Games hosted by the Olympic Committee.Before the 8th Olympic Games in 1924, the International sports Week was held in Chamondni in France, and a winter sports competition was held.In 1924, the International Olympic Committee Prague decided to hold such sports meetings every 4 years and use Chamondni International sports Week as the first winter Olympic Games.

Cross -country skiing represents characters

1. Wang Chunli

Chinese women's off -road skiers.Wang Chunli is a famous Chinese off -road skiing. In the 2007 Asian winter Cross -Country Ski women's short -distance free -range free competition, he won the gold medal with a weak advantage of 0.09 seconds.record.Since then, Wang Chunli has won the classic 5 kilometers of the third place and 4 5 km relay runner -up.In 2005, Wang Chunli also practiced two winter items. In the 2008-2009 World Cup winter winter two Swedish stations, he won the women's short distance 7.5 kilometers.This is also after Yu Shumei won the World Cup in 2001, Chinese players won the gold medal in the two World Cups in the winter 7 years later.

2. Heiman Lenin

Finnish women's off -road skiers.In 1978, he won the 4 5 kilometer relay championship, and won the World Cup contest champion in 1982-1984. He won the World Cup single competition 6 times.In the 1984 Winter Olympics won a 10 -kilometer gold medal, 5 kilometers of gold medal, and 20 kilometers of gold medals, it became the hero of the Sarajewo Winter Olympics.

3. Newmannova

Czech women's off -road skiers, Newmanova is Czech off -road Ski player. In 2007, he was elected as the best athlete of the year in the Czech Republic.1997 World Cup Cross -country Ski Series Total results third place: The 1998 winter Olympic Games 5 kilometers of runner -up, women's mixed chase competitions third place; 2002 and 2005 World Cup off -road Ski series total scores third; 2002 in 2002; 2002Salt Lake City winter Olympic women's Off -Road Ski 10 kilometers third; 15 kilometers in 15 kilometers; 2005 World Circles Ski Championship women's 10 kilometers.

Off -road Ski entry training method

1. Practice in a specialized primary off -road Ski area

Any off -road Ski area for primary off -road skiers has a relatively gentle snow channel. Generally, there will be two track grooves to embed your snowboard, which is a good way of learning for the junior.

2. The correct posture

When standing on the flat ground, you must ensure that your snowboard is parallel to each other, bending the ankles forward, bent at your knees slightly, keep the torso stand upright, and do not pinch your buttocks ~ Put your focus on your feet, you can keep a balance.

3. Step on the snowboard and move forward slowly

Step on the snowboard and move forward slowly until it can be easily moved.On the premise of ensuring the center of gravity and the torso, each time it quickly lifts up a snowboard, but it should be moved forward slowly. Do not move each time.

4. Throw off the snow stick to practice Kick-Glide exercise

First put the snow stick aside, so that you can practice new techniques to move with the power of your arm.Save your arms, go forward with your right arm, swing your left arm back, and push your right foot with your arm to move on the snow surface.Then quickly put the center of gravity on the snowboard on the left foot, raised the snowboard on the right to leave the snow channel slightly, and use its backward power to promote your outbound slide.Then the center of gravity returns to the right foot, and use the strength of the left snowboard to promote the gliding of the snowboard on the right.

Cross -country Ski training precautions

It is inevitable to fall in skiing, so how to get up safely after falling is the skill that every first snow person must understand.Each time we mention the skills in our previous periods of skiing, we will explain in detail about falling.After falling, the snow Battle should be on both sides of your body, and the snowboard should keep parallel. If necessary, prevent double -board entanglement, you must turn over and lie on the snow.Put the snowboard on the side of the body, slowly climb forward, until your feet come out of you, then kneel, and use the snow stick to support you to move forward.

If you fall on the hillside, then lift the skateboard to the air, wait for you to slide along the slope to a stable area, then put down the snowboard, climb to some flat areas, and then stand up.When you crawl, the double board should be on the side of the body, do not directly under the body, otherwise they will slip along the hillside because of your weight.