Articles in Tags Treadmill

Benefits of men's Running

1. Improve sexual desire

Any aerobic exercise 30 minutes before sexual life, such as Running, will reduce the negative effects of the drug and enhance sexual desire. For those who are not in the antidepressant and have low sexual desire, aerobic exercises such as Running are also effective.

2. increase the level of testicular hormones

Regular physical exercise may help increase the level of testicular hormones in the body, thereby enhancing sexual desire.But runners should not be trained too much, because excessive training can cause testosterone Levels.

3. Realize a more intense orgasm

There is a significant positive correlation between the violent exercise and the orgasm experience.women who exercise before sexual behavior wake up faster and can reach orgasm stronger.

4. Help manage erectile dysfunction

Men with erectile dysfunction cannot maintain sufficient erection to complete their sexual life, and many men suffer from erectile dysfunction.Running can allow blood to flow at a healthy speed and help relieve erectile dysfunction.

5. Improve your body image

Confidence is the key to sex.Running helps to shape a better and healthier body image, which makes people appreciate their body and their abilities. It has proven to increase the body's self -confidence.

How do men run to lose weight

1. The best time for Running to lose weight: morning and evening

The air is fresh in the morning, which is very good for Running. Facing the warm sunlight, Running slowly, it can be refreshing, making people happy, and can help you improve your metabolism from the morning.Running to lose weight in the evening, Running before eating is also good, the temperature is more moderate, and the Running does not produce a hot sensation. It is still very helpful for controlling dinner.

2. Correct the wrong Running method

The head and neck are relaxed, the legs should not be lifted too high, the waist is naturally standing upright, and the tag is slightly moved forward.The back should be straight, and the neck is naturally straight.Don't keep looking ahead and look at the road all the time.

3. Drinking water after Running

After Running, you will be tired. Remember not to drink water immediately. It is best to replenish your body's moisture before Running, and you should not squat or lie down after Running; you should do relaxing, which is conducive to reducing fatigue.

4. Warm up before Running

From a relative static state to tight activity, the human body's organs and limbs require a adaptation process. Therefore, people must also make appropriate preparation activities before Running to run so that the physiological function of the body can work coordinated under the condition of movement.If you do not prepare activities before you run, joint ligaments and tendon sprains often occur during long -distance Running.Before you run, you can walk slowly for a few minutes and then slowly transition to a few minutes.The warm -up stage is to adjust the pace, attitude and breathing, so as to adjust the breathing and heart rate during jogging, making the Running process more comfortable.

5. Jogging

When the start of the start, if you pursue speeding up too quickly, the moment when your feet are empty, it will have a great impact on your knees and soft tissues.Both bones and muscles will be damaged, so starting Running should slowly speed up by slow guns.

6, medium speed Running

Medium -speed Running is a stage of burning fat. When jogging, the glycogen stored in the body can be decomposed. If the amount of exercise continues to be large, the fat supplement in the body needs to be accumulated in the body, so as to achieve the purpose of consuming fat.So after dozens of minutes of jogging, entering the medium -speed Running will start helping to burn fat.If you want to reduce the small belly by Running, you can keep the abdomen in the process of Running, which helps to reduce abdominal fat.

7. Steady deceleration

After Running a certain medium speed, you can gradually slow down.Gradually reduce the speed of Running, which can promote the rapid return of blood and reduce the burden on the heart.Reduce the burden of oxygen supply to the lungs and slowly nourish the muscles.This is very helpful for muscle improvement.

8. Trying movement afterwards

When you feel that your mind is lacking every time you exercise, you should relax suitable, such as bare hands, walking, relaxation massage, etc., which will help eliminate muscle fatigue and quickly restore physical strength.

Common problems of men's Running

1. Do men want to wear underwear when Running?

The low -frequency sprint can not be worn, because the friction of the crotch is small, and it will not wear the "little brother".

2. Men's nipple pain after Running

male patients have nipple pain during exercise.It should be a medical history of local contusion, especially the soft tissue dumping. There is a cycle of recovery time. You can choose cold compress and swelling in the acute stage. After 72 hours of injury, you can also perform local hot compresses.The effect of swelling and pain, and patients with severe chest wall soft tissue should also actively prevent infection.Improve the symptomatic treatment such as microcirculation, and perform imaging examinations such as chest or CT if necessary.Avoid tiredness or injury again.

3. Which is more aphrodisiac in Running and squatting

Running is the most common and the easiest way to exercise the body. Running can exercise the whole body muscles, mainly because of the calf, thighs, and a small number of muscles on the abdominal muscles and back.The eight major systems are mainly to improve the respiratory system, circulatory system, urinary system (sweat) and motion system.

Squats are also a good way to exercise the body. This action can exercise the leg muscles of the human body, promote the developed thigh muscles, and promote human breathing.In addition, squats also have a good aphrodisiac effect, which can improve the activity of all biological nerves, human organs, muscles, and body metabolic management systems, thereby enhancing the metabolism of testosterone. This feature is that the squat action can be achieved.

Therefore, compared with, squats are better than Running aphrodisiac.

one,summerCan you run?

1. The benefits of Running in summer

Running in the sun can help generate vitamin D in the body, which can not only promote the absorption of calcium to prevent osteoporosis.Of course, the sun is too long to expose the sun for a long time.

Summering a lot of sweating in summer can improve basic metabolism and strengthen discharge of body waste.According to research, after sweating, if there is wind of more than 3m in seconds, the body will feel cool.When the speed of 3M is converted in seconds, it is a pace of 5 minutes and 30 seconds per kilometer.So as long as you keep this speed, you can feel natural!"

It was dawn around 5 o'clock in summer, so the time to get up early is more abundant. You do nt have to rush to take a bath and take a shower to go to work.And compared to winter, it is relatively easy to get up early, and it will not climb out of the quilt because of the low temperature in the morning.

2. Disadvantages of Running in summer

It is prone to heat stroke phenomenon.

2. When to run in summer

Choose the low temperature in the morning and evening and no time to the sun.Avoid exposure to the sun and high temperature.The temperature may exceed 40 degrees under the sun, and the actual temperature may exceed 40 degrees. Running is very dangerous. It is prone to heat irritation. It is a sudden disease with a very high mortality after heat stroke.More than 35 degrees, even if the cardiovascular and cerebrovascular accidents rose significantly under the quiet state, strenuous exercise is greater risk.

summer Running recommended period: 5 -8 am in the morning, 6 -9 pm.In the summer morning, it is usually about 4 o'clock, and it will be hot after 8 o'clock.For runners who can't get up early, you can choose to run in the evening or at night, and Running too late can easily affect the quality of sleep.

3. precautions for Running in summer

1. Ready before Running is essential

Many discomfort in Running and even injury are often caused by insufficient warm -up, and even many people have always had a misunderstanding, that is, Running does not require warm -up.However, such misunderstandings can lead to loss of physical function and reduce the pleasure in the process.

Therefore, before starting the official Running, it is best to jog for ten minutes to adapt to the body, and then do the stretching movements of about 15 minutes, especially the thighs, calves, and waist.To the lowest.In addition, a pair of sports shoes/running shoes that are suitable for you are essential.

2. Replenish water in time

run in summer, and the body's water loss is fast.Generally, drink water at least 5 kilometers, and the cumulative more than 15 kilometers is best to supplement the salt -containing sports drink.For a lot of weight loss, you will be targeted and replenished in a timely manner.When you get up, drink 1 cup of water, then prepare for the front row in the front row, etc., continue to drink water during the preparation process, and drink at least 2-3 glasses of water before going out.

(1) Don't drink water before drinking water

Due to the hot temperature, our body will sweat a lot. If you wait until the thirst stops, the body is already in a mild dehydration state, so we feel thirsty.

At this time, if you replenish the water, you will not make up the moisture lost in your body. It will only make you feel more and more thirsty, and the dehydration will become more and more serious.Therefore, if you run in summer, it is best to replenish hydration every other time. Do not wait until thirst to drink water, so that you can effectively make up the water that you lose.

(2) Do not drink water alone

High -temperature Running is easy to dehydrate. You can drink 200ml of sports drinks every 20 minutes to replenish water and electrolytes.The drink can be equipped with a pocket; you can also put it in a fixed place and drink it when you pass the rest; or buy it directly when you pass the convenience store.

Whether Running or other exercise in summer, some people always see some people with a bottle of mineral water or cool white, and then take a sip while rest.But in fact, when Running in summer, if you just drink water, you can't replenish your body's moisture at all, but it will make people more tired.

Because the summer weather is hot and the body sweats seriously, in addition to the loss of the body's moisture, it will also flow out the electrolytes of the body through sweat, so it will feel tired and even cramp during exercise.If you simply drink water, the moisture does not replenish the electrolytes of the body's loss after entering the body. On the contrary, it will exacerbate sweat. The body dehydration is serious, which will make people feel more and more tired.

The best way is to drink some salt water, which can effectively supplement the electrolytes of the body's loss, so that the body will not feel tired so fast, and will not dehydrate a lot.

3. Appropriately reduce the pace, reduce the amount of exercise, and pay attention to your heart rate

Many runners have found that the Running pace in summer is a lot slower compared to other seasons, and it is difficult to run. This is a normal reaction of physical function at high temperature.When Running at high temperature, the core temperature of a person will rise, and the blood flowing to the Skin will increase to help cool down. This will also cause blood flow in the muscles to decrease, and the oxygen supply of the muscles will decline, which will cause exercise to performDecrease; coupled with the loss of moisture and electrolytes, it will exacerbate muscle fatigue, unable to continue to run quickly, and the decrease in the pace is inevitable.

A survey of professional marathon athletes found that Running in an environment of 32 degrees Celsius, compared to 10-15 C, the pace per kilometer will be more than 17 seconds per kilometer.So do nt worry about Running in summer: Why nt the pace goes up and How can I run into a Dog for ten kilometers?In the hot environment, the amount of exercise is maintained 70%-75%of the daily exercise volume. Pay attention to your heart rate at any time and pay attention to physical feelings to prevent heat stroke at high temperature.

Discover discomfort and stop immediately.If you find that your body temperature is too high or dizziness is uncomfortable, immediately decelerate and stop, sit down and rest in a cool place nearby, apply a wet towel to the forehead and underarms with a wet towel, and immediately seek medical treatment to avoid damage to yourself.

4. Starting from small targets step by step

Not everyone has the talent for sports, especially for some girls, the 800 -meter side of the school's side is already the limit.exercise is a process that is gradually strengthening. A person who is not good at Running to run a marathon at once is basically equivalent to 20 pounds thinner a day.

Therefore, you may wish to formulate a gradual Running plan according to your actual situation, and run a little more at a time.This will not only make yourself more confident and satisfied, but also the enthusiasm and motivation of sports will also rise.

5. Don't be willful after Running down after Running

The weather is getting hot, and drinking frozen drinks after exercise makes people feel cold, but this behavior is very unparalleled and very dangerous.After the severe exercise, people will accelerate their heartbeats, and the capillaries are expanding, which will cause low blood pressure and insufficient brain blood supply. Drink water immediately, especially cold drinks.Essence

In addition, do nt blow the air conditioner immediately after Running the heat, take a bath and wash your hair immediately, be careful of a cold!When the temperature is rising, the human pores will turn on the heat dissipation. If you suddenly contact the cold air, you will shrink immediately, so that the heat in the body will not be spread out. This is too cold and hot, and the fatigue after exercise is particularly prone to heat a cold!

6. Don't eat barbecue and beer after Running

In this restless season in summer, many people will drink some beer at night to eat skewers. For those who are Running, we must remember that barbecue and beer can eat less.For those who want to lose weight through Running, these things are taboos. After eating, it is equivalent to Running in vain, maybe it will gain weight!

Fourth, summer run accident handling

1. heat stroke

When Running, if the symptoms such as your body temperature and height, shortness of breath, fast heartbeat, mild dizziness, and other symptoms should be alert, because at this time you are already on the edge of heat stroke. At this time, runners can properly appropriateSpecify and jog or change to walk. After about 10 minutes, if the symptoms have not been restored, it is recommended to stop training and take appropriate rest.

2, fever irritation

Thermal radiation disease is actually heat stroke, except that it is a category of severe illnesses in the heat stroke class. It is a fatal emergencies with high mortality. The main cause of thermal radiation disease is actually caused by high ambient temperature during exercise.

Under normal circumstances, when the environmental temperature is too high (& gt; 32 C), a large humidity (& gt; 60%), and windless, the body temperature regulation of the body's body temperature, the dysfunction of the sweat glands, the loss of water and electrolytes will be lost, and they will all.As a result, the temperature of the human body is too fast, if you do not pay attention, it may cause serious situation

In the case of runners who occur in thermal irritation, he should quickly cool down in the cool place. Use cold water to wipe the surface of the Skin to promote blood flow rate. Place ice packs in the head, armpit, groin and other places to effectively cool down and call the emergency phone callOr take medical treatment in time

3, cramps

Stop Running, press the injured muscles directly with your thumb, let go after ten seconds, and then do the muscles and continue to pull in reverse until the pain disappears.After Running, apply ice on the cramps.

4, sunburn

After Running, bandage the sunburning parts soaked in cold water, 2-3 hours a day.Avoid soap cleaning, you can use vinegar, baby Skin moisturizing and soda for cleaning.For the damage to the sunburn, you can apply a moisturizing solution such as aloe vera gel.

5. Sudden death

At high temperature, the Skin's Skin's fine -grained blood vessels expand, and the blood supply to the internal organs decreases, which greatly increases the risk of sudden death.At the same time, high temperatures can also cause a large number of sweats of the human body. At this time, if the body fluid is not replenished in time, the viscosity of human blood will increase, causing cardiovascular disease.

5. summerRunning equipment

summer Running equipment requires a good breathable sweat.Choose a light sportswear to resist the harmful rays in the sun.sports accessories such as empty top hats, sweat bands, Sunglasses, kettle pockets are also essential to run at high temperatures.

1. Apply sunscreen half an hour before Running, it is best to choose the SPF coefficient of 15 or more, and prevent UVA and UVB of UVA and UVB.

2. Learn to wear and use heart rate watches, understand your heart rate interval by monitoring the heart rate, and try to control the range of aerobic and low -hearted rates.

3. The purpose of buying a hat is very clear, that is, to avoid the sunlight directly on the face and protect the face burns.There are many hats with light quality and good water absorption on the market, so you don't need to worry about sweat.

4. Do not wear cotton clothes when Running. The characteristics of pure cotton clothes are sweat absorption. In the Running process, it is bound to sweat a lot, and cotton clothes cannot be dried after sweating.The body swing, and it can also cause a cold.

If the weather is relatively sultry, cotton clothes are very impermeable after sweating, and the heat on the body cannot be discharged, which will make people feel extremely hot and uncomfortable.Therefore, it is best to choose the kind of fast -drying fabric when Running. This kind of clothes have excellent air permeability and are very suitable for wearing when Running.

5. Wear grid clothing.Choose clothing carefully.Try to use light -colored and loose clothing to help the body breathe and cool down.Running on a grid jacket or shorts, it is absolutely easy.Such clothes are breathable and light weight, so that you feel as cool as possible.

Recommended reading

[summer sports] List of "sports Menu" in the summer of health sports

When is the best time to swim in summer?summer Safe swimming Common Sense

Where can I prepare in the summer drift in summer?

What are the essential personal equipment of the stream, what are the techniques and precautions for the summer traces of Xixi in the stream

Where to dive in summer?What are the precautions for summer diving?

Where to go in summer is better, what kind of supplies to bring in summer surfing

What should be paid attention to in summer Hiking what are the summer Hiking travel equipment?

[summer Ball Movement] Do you choose the right in summer to play in summer?

When do you practice yoga in summer? precautions for yoga in summer

What are the indoor exercises in summer?precautions for indoor exercises in summer

[summer exercise health] What kind of exercise in summer is suitable for summer

Which time period in summer is best to exercise in summer exercise common sense, you need to keep in mind

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. Pay attention to Treadmill selection

What you want to buy electric Running and fitness consumption is to exercise through equipment to achieve exercise and get a healthy physique.However, if the equipment has a design unsafe dangers, it may be counterproductive.Therefore, we must pay special attention to whether the safety protection measures of the product are in place.The safety protection of electric treadmills mainly includes the following:

1. Speed stop and remove protection.It means that when the athlete moves on the Treadmill, he can get rid of the switch to stop the operation of the machine when the Treadmill is unable to keep up with the Running speed of the Treadmill.

2. Overcurrent over pressure protection.It mainly refers to the overvoltage current caused by the high network voltage or the failure of the internal line of the machine, which may cause the machine to cause a sudden rapid operation and bring damage to the person.

3. Insulation protection.Electric Treadmill products are a kind of electric product, and the voltage is 220V AC power, and the human body directly contacts the machine. Therefore, the machine must have good insulation performance to make the athlete not be subject to the risk of electric shock.

4. Conservation protection device.Mainly for electric treadmills with folding mechanisms. After folding, they should be able to lock or have a locking device. There should be no protection measures that cause no intention to touch or damage the machine or machine damage.

2. The additional function of the Treadmill

Based on the default implicit function of electric Treadmill products, some supporting functions are often added with the default hidden function of Running, such as increasing the Running platform lifting function in order to improve the strength of the exercise;High -quality air increases the function of negative ion generator; in order to alleviate the boring of Running, it increases the external MP3 function; other functions such as twisting waist, massage machine, dumbbells, LCD TVs, VCDs, folding, and so on.All in all, the settings of these functions are mainly based on two aspects: one is to make it easier for users to operate and enjoy high -quality exercise; the other is to exercise in all parts of the whole body and expandUsers greater exercise space.Consumers can choose according to their own situation.

3. Tips for home treadmills

1, Even if you practice treadmills at home, you need to wear sportswear and sports shoes for practice. Do not practice its electronic watch to help traineers record the indicators of speed, time, heart rate, calories, festivation, distance and other indicators; eat before training, eat before trainingTo click something, fasting exercise can easily cause sporty anemia. Drinking a glass of juice before exercise, or eating a banana, can exercise your physical fitness, but do not eat junk food, such as fried noodles.

2, Wear suitable clothing, especially sneakers, must choose a pair of comfortable and fittop sports shoes;

32. Before using a Treadmill, check whether the Treadmill can be stable and whether the table can be boring

4Before the start of the movement, you have to stand on both sides of the Treadmill on both sides of the Treadmill, and clamp the emergency brake slice on the clothes as everything is debugged. When the Treadmill starts to changeIf it is for the first time, you need to support your hands on the handle on both sides.

Disclaimer: The above is from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is effective. Please pay attention to the authenticity and authority of the source of the content.Apply to delete & gt; & gt; error correction & gt; & gt;