[Gel food] Can garlic hair buds be eaten? Garlic hair buds are more good for health
[Gexy food] Can you eat garlic hair buds? Garlic hair buds are more good for health
Garlic is a very common vegetable in our lives. Garlic has good sterilization effect. This is known by many people, but do you know the effect of garlic hair bud?What's more?Can you eat garlic hair buds?What's more?How to eat garlic is the most nutritiousWhat's more?What can you eat with garlic?What's more?Let s take everyone to learn more about it.
Can you eat garlic hair buds?
Garlic hair buds can be eaten, but if there are light conditions, or if the garlic is corrupted, it is not eaten at this time.And the germinated garlic also has higher nutritional value.
Garlic is a kind of vegetable that people generally love. The edible parts include garlic, garlic moss, garlic cloves, etc., whether it is green garlic, garlic and garlic cloves, has a special spicy odor.Contains pyruvate and ammonia, that is, the garlic is sprouting from the hair of garlic to re -grown to garlic, and the nutrients in the body do not produce toxic substances during the transition process of each growth stage.Garlic hair buds are just under the appropriate external conditions, using their own storage nutrients to form another form of edible products.It is just a little worse.
Bargainy garlic contains more antioxidants that benefit heart health than fresh garlic
The medicinal purpose of garlic has been a history of thousands of years. Edating garlic or taking nutritional supplements containing garlic extracts is usually considered a natural way to reduce cholesterol, blood pressure, and risk of heart disease.As other studies have shown germinated Beans and cereals' antioxidant activity, researchers hope to find out whether this conclusion is also applicable to germinated garlic.Korean researchers found through experiments that the antioxidant activity of garlic for five days is stronger than fresh garlic.In addition, germination of garlic also contains different metabolites, which shows that it generates different substances.
How to eat garlic is the most nutritious
Garlic before frying"Dry"
The high temperature when cooking will destroy the important anticancer component in garlic.We can cut the garlic when we usually cook, and then put it about15At about minutes, put in the pot, so that the compounds that can protect the heart can be produced.
How to garlic more healthy when cooking
Onion ginger and garlic are foods that we cannot leave when we cook, but in fact, for different foods, we have different time to put onion ginger and garlic, and the effects are different.
Delicious dishes are indispensable for the foil of condiments, green onions, ginger, garlic, and Pepper."Four Gentlemen" can not only season, but also sterilize and mildew, which is of great benefit to human health.But reasonable launch in cooking can be more flavorful and effective.
How should I put onion ginger, ginger garlic Pepper during cooking?
When making dishes such as beef and mutton, don't forget to put peppercorns when cooking.If it is boiled in water, peppercorns also need to be put, which can help fresh to remove them.
Put ginger for fish.fish and cold, you need heat substances such as ginger to adjust.Like steamed fish, there must be ginger;;Eat crabs, dip vinegar and ginger.In addition, shellfish((Such as snails, mussels, crabs, etc.CureWhen the cold seafood is cooked, some ginger should be put.
Onion can be aphrodisiac, scent, and odor. When making some cold vegetables, you can put more onions to cook, which can alleviate the spleen and stomach.Such as white, white radish, mung bean sprouts, etc.
Garlic can be flavored, and it has the effect of disinfection and sterilization. Meats with large odors such as Turtles must be placed in garlic.Cooking chickens, ducks, and goose should be more garlic, which can reduce cholesterol and promote nutritional absorption.
How much garlic is suitable for eating
Although the garlic is good, the more you eat, the better.Because eating too much garlic will affectBThe absorption of ethnic vitamins can also have a stimulating effect on the eyes. In severe cases, it may cause eyeliditis and conjunctivitis.In addition, garlic should not be eaten on an empty stomach.Because garlic has strong irritation and corrosiveness, patients with gastric ulcers and diseases with headaches, cough, and toothache should not be consumed.every day1Second or the next day1Then, eat each time23valve.
What can you eat with garlic
Lettuce and garlic
Patients with glaucoma and cataract diseases should not be eaten frequently, otherwise it will easily damage liver damage eye.
Mango and garlic
Avoid mango with spicy foods such as garlic, otherwise it will damage your health.
Jujube and garlic
Eating red dates with garlic can cause indigestion, affect gastrointestinal function, and even cause bad symptoms such as constipation.
Honey and garlic
Organic acids in honey encounters marshubitin, which will not be conducive to the biochemical reaction of the human body and stimulate the stomach.The two should not eat together.
What is the best to eat with garlic and what to eat together
1, Spinach and garlic
Spinach is rich in vitaminsB1Eat with garlic rich in garlic, which can eliminate fatigue, nourish the Skin, and concentrate.
2, Artemisia annua and garlic
Artemisia annua and garlic are eaten together, light and refreshing, intestinal laxative, low fat and low heat, very suitable for people to lose weight, as well as the effects of appetizing and strengthening the spleen, lowering pressure and nourishing the brain.
3, Cucumber and garlic
Cucumber and garlic can inhibit the transformation of sugars in the body into fat and reduce cholesterol, which is very helpful for those who lose weight.
4, Onion and garlic
Eating onions and garlic can reduce cholesterol, reduce blood pressure, and reduce the incidence of heart disease.
5, Cowpea and garlic
Bean Beans are rich in nutrients, which can help digestion and enhance appetite. It is more sterilized and disinfected with garlic, supplemented with nutrition.
6, Cubes and garlic
Cubes contain vitaminsB1Eating with garlic will help eliminate fatigue, help concentration, and have Skin care effects.
7, Vinegar and garlic
The effect of killing bacteria in a acidic environment can increase four times, and it has better effect on treating dysentery and enteritis.
8Lean meat and garlic
Eating pork and garlic with garlic can promote blood circulation, and quickly eliminate physical fatigue and enhance physical fitness.
9, Watermelon and garlic
Watermelon can diuretic, lower blood pressure, and matches garlic, which has a certain effect on chronic nephritis edema and liver cirrhosis and ascites.
10, Snail and garlic
When eating field snails, it is equipped with garlic, which has the functions of clearing heat and detoxifying, diuretic, and suitable for urinary tract and white turbidity.
11, Broccoli and garlic
Broccoli is rich in antioxidant substances and vitaminsC, It can inhibit cholesterol, calculate blood lipids, anti -cancer, and use better effects.
12, Purple Grace and garlic
Purple cabbage and garlic have the effects of promoting metabolism and antioxidant.
13, Meat and garlic
Vitamin in meatB1Combine the combination of garlic in the garlic to generate stable garlicamine, which can extend vitaminsB1The stay in the human body increases its absorption and utilization rate.
Conclusion: Many vegetables in life are different. Some fruits and vegetables can be used as a green plantation after germination, but it also pays attention to some foods that will produce toxins and not be eaten.The taboos of garlic, everyone should pay more attention when eating.