[The role of the arm protection] What should I do if I have the arm muscles and the muscles of the arm protection?

1. What are the effects of the arm protection armor?

The arm protection is no stranger to people who love to play basketball, but many people may not know much about the effect of arm protection. Most of them think that the role of the arm protection is used to pretend.EssenceEssence

Because I often see on the wild stadium, the whole body basketball equipment is complete, and the equipment party is in place from head to toe, but the ball skills are the equipment party.

Of course, the role of the arm guard is not only as simple as pretending:

1. Keep the tightness of the arm temperature and muscle. The temperature is to ensure that the energy of the arm is not easy to lose. The tightness is to keep the muscles that adapt to the state of strenuous exercise.

2. If you often bring a ball breakthrough and do not want to leave the nail seal or palm print on the arm of the usual hand, you can bring an additional arm protection arm.

3. The arm protection has a protective effect on preventing the re -injury after strain.

4. Aesthetic effect.

Sometimes it is found that the general offensive shooting players who take the most offensive means and the players who like to break through have the habit of carrying the arm protection. While maintaining the muscle tightness, you can also maintain the feel when you are shot.

2. What should I do if my arm muscles are strained

After muscle strain, first confirm the severity, lift your arms, or shake your arms to see if there will be severe pain.In general, after muscle strain, the pain is painful. With your hands, you can touch the cable -shaped hard block formed by the tension of the muscles. The pain is obvious, the local swelling or subcutaneous bleeding, and the activity is obviously restricted.

If it is just a slight strain, it feels not very strong, but it will hurt when taking heavy objects or raising the arms. It is recommended to apply hot compresses in the most painful point. After the hot compress, it will be reduced a lot. It will be fine in two days.

The moment the muscle strain feels severe pain, it is necessary to treat it immediately, and use cold water to rinse the local or wrap the ice with a towel until the pain and hotness are reduced.

After cold compresses, use a bandage to wrap the damage part properly to prevent swelling.

Slowly relax the muscles of the damage and raise the wounded limbs, you can take some pain relief and hemostatic drugs.

After one day, dismantle the bandage and according to the injury, you can affix the blood circulation and swelling and the swelling plaster. You can massage the damage locally with a relatively lighter method.

If the muscles are severely strained, if the muscle abdomen or tendon is pulled out, you should go to the Hospital for surgical sutures. Do not handle it yourself.

Is the ankle useful?

Ankle protection is a kind of sports protective gear that protects the ankle joint of the human body. It is suitable for motion of hair balls, tennis, football, bicycles, dances, etc., or is used for reincarnation, postoperative fixation and rehabilitation intensity protection in the ankle joint.

The ankle protection is a protective effect on the pressure of the ankle joint. It is a lightweight ankle -protective appliance. It is suitable for preventing and ankle sprain, ankle ligament injury, and unstable ankle.It can play the role of the alarm and ankle movement, prevent sprains caused by the ankle, reduce the pressure of the ankle injury, strengthen the ankle joint, and promote the healing of soft tissue cure of the damage tissue.Generally speaking, the protective gear is tight to effect. The protective gear is made by elastic materials. It must be tightened by the joint, which is equivalent to adding a protective film at the joint.If it is loose after putting on, the effect of exercise is not good, it can only be used as warm.Of course, the protective gear should not be too tight, affecting blood circulation.

The ankle is worn inside the socks or outside

The ankles can generally be worn closely. It is not particularly particular about wearing socks or socks. It depends on the comfort of personal comfort.The main reason is that the protective cover should be tight on the joint.The ankle beam is made of foam rubber material. The surface composite knitted fabric is made of chemical fiber. The breathability of the overall material is worse than the ankle protector of a knitted and elastic bandage.When the weather is hot.Therefore, if you feel uncomfortable to wear, you can choose to put it outside the cotton socks to help absorb sweat.

How to tie an ankle

The effect of bandage ankle protection is higher than that of ordinary ankles, and it is more professional.The price of a penny is tied to 5 cents, and the cost -effectiveness is high. This bandage can also be used as a knee pads, elbows, and arms surrounding protection, which is worthy of use.

1. Start from the instep to the arch.

2. Turbing the ankle.

3. Go to the back.

4. Turn over your feet and go around your ankle.

5. Go back the ankle and complete.

precautions

Don't be too loose or too tight in wrapping. Too pine does not have a protective effect. Too tightly affects the blood circulation. The tightness is re -adjusted according to personal habits.

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What is the role of ankle protection? What are the ankles comparison?

What is the role of ankle protection? What are the ankles comparison?

A lightweight ankle -protective object is suitable for patients such as often sprains, ankle and ligament injuries, and ankle instability.It can play a role in restricting the movement of the ankle left and right, preventing sprains caused by the inside and outside of the ankle, reducing the pressure of the injured part of the ankle joint, reinforcing the ankle joint, and the recovery of soft tissue that promote damage.Moreover, the use of ordinary shoes will not affect the walking gait.We can often see that the elderly and athletes use ankles, and patients with various ankle joints also need ankle protection to maintain joints.We need not only need an ankle to keep warm in winter. In fact, in the summer of sweating, frequent entering and leaving the air -conditioning environment, we also need a suitable ankle care to reduce joint load.

1. Comparison of ankle care

Usually the ankle care

Generally, the materials used on the market are mainly cotton, hair, leather, and blended materials.

Cotton: strong breathability and hygroscopic resistance, but after washing and.The shrinkage rate is large, about 4-10%.Thermal insulation is average, and it is not resistant to mold.

Mao: The common raw materials of ankle -care fabrics are wool, rabbit hair, camel hair, etc., which are high in warmth, but the breathability is biased. It should not be emitted after sweating.

Elastic ankle

Blend: With the development of blended fibers, it has made up for some shortcomings of traditional materials to a certain extent, but its moisture absorption, breathable and warm performance is not satisfactory.For example, cotton and polyester blended woven fabrics are known as cotton, and they have the advantages of firmness, stretching, fast drying, and reflection, but the use of moisture and breathability is not as good as pure cotton fabric.

Far infrared material material

Materials such as Tomaline and activated carbon fibers are added to the ankle protector. It is said that it is said to be released from the human body and the air to release far -infrared rays and negative ions, which can promote and improve blood circulation, enhance metabolism, and relieve pain.However, these materials itself exists in the life cycle. After a period of time, it is easy to fail. If the warm sticker of activated carbon as the raw material, oxygen starts to play a role. It is valid for about 14 hours.Temperature is easy to burn the Skin.Cardiovascular dysfunction, those with bleeding tendencies, and those who are suspected of having a malignant tumor site with caution or disable farming materials or clothing.

Tian Meilong Fiber Ak

Tianmei Dragon Fiber, also known as the Butamon fiber and De Meilong fiber, is a temperature -form memory intelligent fiber invented by Japan. It has the highest insulation power of all fibers so far.Its insulation power is three times that of cotton and twice the wool. Its mildew and insect -resistant and cotton hair are better.While the superpower warming power, because it has the following magical features, it is hailed as "the 21st Century Healthy Clothing", which leads to the trend of joint protective gear and clothing development.

1) The insulation ability changes with the changes in the temperature of the outside world.

2) Do not sweat, can volatilize sweat in time.When dry, its ultra -fine fiber component is comfortable with the human body. Once the human body sweats, the automatic adjustment of functional fiber (MRT Fiber) ingredients will become a three -dimensional structure, making the space between the fabric and the Skin of the Skin appointment.Two times when dry, speed up the evaporation of sweat and keep the Skin dry and comfortable.

3) Permanent and personal, wearing softly.It is usually made of two -sided woven methods, which can often be seamlessly woven, more comfortable to wear, no sense of oppression and not easy to loosen.

4) You can gather negative ions in the air to create a comfortable body environment.We know that the forest bath environment with a negative ion concentration of 1000-2000 is the most suitable human body.After wearing Tianmei Dragon Fiber protective gear, 1,000 negative ions can be assembled at any time on your body surface to create a comfortable environment like forest bath.

Because of these characteristics, Tianmei Dragon Fiber has been widely used by various industries. As a rare textile material that can be used in all seasons, it is warm in winter and summer, which is becoming more and more popular.The company's protective gear belongs to this.

2. What is the effect of ankle protection

The ankle is an important sports organ of the human body. Our daily schedule is almost inseparable from it, and it is more likely to be injured in fierce exercise, so it is necessary to focus on protection, and the ankle is born.So, what is the effect of ankle?

The reason why the ankle is often injured is related to two aspects::

First, the use of frequent use of ankle burden on ankle joints

Second, personal physical fitness (the ability of the ankle joint)

As a lightweight ankle protector, ankle protection is suitable for patients such as often sprained and ankle sprain, ankle ligament injury, and ankle instability.It can effectively provide a buffer for the ankle during exercise, which can restrict the movement of the left and right ankles, prevent sprain caused by the ankle and ankle, reduce the pressure of the ankle injury, strengthen the ankle joint and the recovery of soft tissue to promote damage.Moreover, the use of ordinary shoes will not affect the walking gait.

In fact, there are many people who need ankle protection in life to maintain their bodies and improve diseases, such as:

1. Various types of cold constitutions.

2. All kinds of ankle joint discomfort.

3. Elderly, pregnant (birth) women, sensitive to cold and cold changes.

4. Athletes, beautiful and fashionable women who love to wear winter skirts in autumn and winter, people who like outdoor sports such as mountaineering, adventure, fishing, etc.

5. Workers who often come into contact with air -conditioning such as supermarkets, staff who are engaged in frozen, aquatic products processing, agriculture, fishery, construction industry and other staff, and office workers who stay in the air -conditioned room for a long time.

6. Those who think it is necessary to keep insulation.

A small ankle care brings real health.