[Spontaneous thermal care waist] Is there a spontaneous heating waistband? Waste the spontaneous thermal Belt is good?

The role of spontaneous heating Belt

Many people have heard of the Belt, and some patients with lumbar spine or bodybuilders like to bring a Belt.But is the waistband useful?Let's take a look at it together.

1. Pressure

The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support

The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Insulation

The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4. body -shaping

Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

Pay attention to the use of spontaneous heating Belt "" ""

[Limbing common sense] The clerical knowledge of the office of the office must know 8 common sense at 8 points

At present, the problem of lumbar spine does not seem to be the "patent" of middle -aged and elderly people, and more and more young office clan has begun to suffer from lumbar spondylosis.Those who are mild feel the waist soreness, and in severe cases, they will not be able to straighten their waist.So, when did our waist be attacked quietly?The following 8 healthy and happy Q&A helps you comprehensively understand and protect the lumbar spine.

The waist guard must know 8 common sense:

More and more people with problems with lumbar spine, especially the white -collar workers in the office.What factors cause lumbar spine discomfort?

Basically, the main factor that causes lumbar spine discomfort is long -term remarkable positions, such as sedentary, long -term bending work, or poor habitual posture.

Seating for a long time will cause too much fatigue such as lumbar muscles, fascia, ligaments, etc., which increases muscle pressure, resulting in slower blood flow and slower blood vessels, and muscle cell tissue cannot get sufficient oxygen and nutrients caused by blood circulation.Bringing away from the organization in time, it will cause inflammation for a long time.This repeatedly causes tissue deformation, hyperplasia, thickening, and causes strain.

"Nothing" is the main perpetrator of lumbar soreness?

For the lumbar spine, walking is better than standing, standing better than sitting.In daily life, many people are driving in the car. When they drive for several hours, or sitting in front of the computer, they are typed. For a long time, these can easily cause lumbar spine discomfort, because the posture is incorrect and the position is not balanced.It is best to stand up every one or two hours to move your body.

It is not suitable to do too much exercise in the office, so small movements such as twisting waist are also very effective.

I usually hear repeatedly emphasizing the posture.So, what exactly is the correct posture?

Take sitting as an example: the old saying, "Standing like a pine, sitting like a bell", you must stand straight up and sit on the back.The body sometimes deceives people. When you put your body on a sofa that seems to be soft and comfortable, it may bring you a very relaxed and comfortable feeling at the beginning;The kindness starts to change the taste, because it may have unknowingly hurt your lumbar spine.

The most primitive and most natural wooden back chair is actually the best to the waist. It allows you to sit right and straight.

The "temper" of the lumbar spine eats "hard" not "soft"?

The answer is yes.It is best to sleep hard beds, such as wooden beds, or harder spring beds. The Mattress is best to buy harder, which can help maintain the spine physiological curvature.It is best to lie flat when you sleep, so that the body forms a straight line to help the lumbar spine relax.Lying on the side, it is not appropriate to sleep on your stomach.Many people like to buy a soft one when they buy a bed. This seems to be more comfortable. In fact, this is not good for the lumbar spine.

Especially children and young people must sleep more hard beds.It may be unaccustomed at first, but the benefits of hard beds will be found in adaptation for a while.Some patients with problems with lumbar spine can lie on the hard wooden bed for two or three days, which can also relieve some symptoms.In addition, do not choose too high pillows to avoid sleep.

In addition to the above, what other factors will affect the lumbar spine?

Cold and humid.They can also stimulate the human body, hinder the circulation of local qi and blood, and cause tightness, spasm, deformation, and back pain caused by the waist and back muscles and fascia.There is a saying, "Those who do nt have pain, those with pain do not communicate." Once the waist is exposed to the cold climate, or is blown up by electric fans and air conditioners, the local muscle blood flow is slow, the blood and blood are stagnant, the muscles are blocked, and the waist will be the waist.It will hurt.

Now the air conditioners in the office are very cold when the weather is hot. Some girls may be cold and cause back pain in order to look good in order to look good.

How to distinguish low back pain is caused by cold or muscle strain?

When the lumbar spine feels unsatisfactory, after rubbing my hand, touch the waist, and the waist immediately feels much more comfortable; or when I touch my waist by myself, it feels cold, which is cold.At this time, it will be more comfortable to help the waist with heating.Such as hot water bottle, or dedicated infrared lamps.

After the lumbar spine discomfort, is there any simple and easy way to relieve the pain?

If it is lumbar muscle strain, you can try the following movement -two hands on your waist, your thumb presses the waist eye acupoint, and massage for a while, which can improve the blood circulation of the waist; or rub your both hands, rub on the back of the back or pat the muscles on both sides of the spine.It can also relieve muscles and relieve muscle fatigue.If you don't know the position of the waist and eyes, you can buy a meridian acupoint diagram, and you can find it when you look at it.

There is another way: stick the body to the roots of the wall, the heel, head, and shoulders are topped to the wall, keep it into a front line, the heels are slightly raised, the two arms are slightly bent backwards, stick to the waist, stretch the chest and abdomen, let the body make the body, let the body make the body.A straight line can also alleviate waist fatigue.Of course, in the long run, to maintain the health of the lumbar spine, the most important thing is to adhere to the regular life, work rest on time, and exercise on time. This is the most fundamental prevention.

There are some functional lumbar spine products on the market, such as chairs and beds, which can protect the waist. Is this really useful?

Experts believe that these specific situations involved in the product are not easy to say.But in general, protecting the lumbar spine is more important to prevent.In fact, there is no need to spend money to buy so many health products, there are something around us that can be used directly.very good.

Usually walk more, run, play Tai Chi, maintain good living and work habits, and then have some appropriate lumbar muscles exercise. Do not bend over for a long time, and do not move too heavy things.As long as you usually pay attention to maintenance, there are not too many problems.Of course, once there is a problem with the lumbar spine, you still need to go to the Hospital in time.

4 useful yoga movements:

For those who are sitting, our waist may be too accustomed to a certain posture. Due to the lack of necessary activities, problems such as lumbar disc herniation occur.The following actions from yoga classes are easy to learn. As long as you are at home, you can give your waist the most soothing care.

1. inverted arrow style

Action: The hips are against the corner of the wall, lying flat, placed under the hip with yoga pillows or towels, and leaned against the wall with both feet.

2. Dog

The back muscles of the leg.

Efficacy: Stretch the whole spine and back muscles, and exercise to the back of the body.

3. Half -bridge style

Action: Lie the ground flat, bend the knee, the knee perpendicular to the ankle, parallel feet, and the same width as the hip.Lift your hips and hold your hands.Tighten the front and inner muscles of the thigh.

Efficacy: Relax and relieve back pressure, enhance the muscle strength of the thighs.

4. Camel style

Action: The knees and shoulders are the same width, Kneeling on the ground, holding the hips from the back, push the hips slightly, and open the chest up.

Efficacy: Promote back blood circulation, relieve back pressure, and prevent hump.

one,Spontaneous heating BeltIs it harmful?

No, first of all, from its workmanship and fabrics, through the mature Tema Lin (electrical stone) ultra -fine technology, the nanotechnology materials such as Tema Lin and magnetic powder are compounded.A heat sensing material, under the inspiration of the body's body temperature, through the effect of transferring the touch of the catalyst, the thermal sensing material immediately reflects the heat.Under the increase in thermal energy, far -infrared and negative ions penetrate deep into the Skin, break down harmful substances such as peroxide lipids, and eliminate the in vitro through sweat and urine, expand blood vessels, promote blood circulation, activate cells, regulate nerves, and generate acupoint effects.At the same time, negative ions breathe the human body through the Skin, adjust the acid and alkali of the blood, and make the blood become weakly alkaline.And the spontaneous thermal waist protector does not require power supply. The principle of its role is: at normal temperature, you can emit and absorb the energy of nature and the human body.Microcirculation, molecular movement that effectively activates cell substances is cell activation.So it will not cause damage

After a large number of clinical trials, the spontaneous thermal Belt will not be harmful to the body, but the spontaneous thermal lumbar manufacturer is mixed. In order to ensure safe use, we must choose to buy large regular manufacturers.

Second, spontaneous heating Beltside effect

There are no obvious side effects, but it is not recommended to approach the Skin directly, and it can be separated by a layer of foreign body, and such symptoms will not occur.It is recommended not to worry too much, it can be worn, and it will not have a significant impact.

But because this is not a regular medical product, the quality of major and medium -sized manufacturers is difficult to guarantee.It is recommended not to use it.

3. Advantages of spontaneous heating waistband

1. Because the spontaneous thermal cloth layer made of far -infrared Tema Lin function cloth or other material cloth is set on the inner side of the spontaneous heating Belt.On the Skin, it will heat up, and the temperature is slightly higher than the body surface temperature of about two degrees Celsius. In this way, not only is it more convenient to carry and carry, but also feel more comfortable in the human body.Far -infrared Tema Lin's functional cloth has the effects of promoting and improving human blood circulation, enhancing metabolism, and improving immune capabilities, and has anti -inflammatory, swelling, analgesic, and reduced blood pressure.

2. Because the user is set with curved metal branches on the Belt body, users often feel more comfortable.Improving immunity, and has the effects of anti -inflammatory, swelling, analgesic, and reduced blood pressure.

Fourth, the role of spontaneous heating Belt

1. Pressure.The spontaneous heating Belt puts a certain pressure on the muscles and regulates the balance of exercise.To a certain extent, strengthen muscle strength and reduce swelling.The muscles are stimulated during exercise, the metabolism is accelerated, and the amount of water in the muscle cells increases, which causes the cells to have a swelling feeling. Appropriate pressure appropriately can help the exercise easier and powerful.

2. Support.The spontaneous heating Belt can provide a certain support in the process of exercise, hold on the waist with too large bending, reduce the strength of its muscles, and protect the waist's sprains or soreness.Some functional waist guards are attached to the back of the back of the waist, which can effectively provide greater support to avoid accidental damage. The rear of this waistband is generally higher.

3. Keep warm.The spontaneous heating Belt double or multi -layer material has a strong insulation function with a soft and comfortable waist.Athletes often wear less in sports, while waist heat dissipation, easy to get cold, causing people to be sour, spasm or causing discomfort in the stomach.The waist protection of the insulation performance can effectively maintain the waist temperature, accelerate blood circulation, and prevent some discomfort in the cold and stomach.

4, body shaping.Spontaneous heating Belt enhances cell metabolism, burns fat, regulates looseness, and appropriate pressure can help lose weight.In the movement related to the waist, pressurizing the waist -absorbing waist -absorbing waist can speed up the decomposition of fat, which is a must -have protective gear for waist fitness.

1. Is the sports waistband useful?

The waist is also called a Belt and a Belt.The protection of daily waist disease is fixed, and the waist is used in sports to protect the waist that protects the waist from harm, insulation, or certain special functions.In sports, the waist is often nervous due to excessive resistance to exercise, high strength load, and soreness.Wearing the appropriate material and specifications can effectively protect the waist tissue and prevent exercise damage.

In fact, the effect of wearing a sports Belt is very simple, that is, to tighten our abdomen, increase the pressure of the waist, and prevent the body swing too much during exercise, causing damage.

sports Belt has the effects of relieving fatigue, maintaining a good posture of the spine, and reducing pain and fatigue.Suitable for people with symptoms such as lumbar muscles, sprains, lumbar spine slip, lower back pain, and disc herniation.

When we do strength exercise or weightlifting exercises, the role of the Belt is very large, which can protect the body below the waist and ensure that there is sufficient amount during exercise.So when we buy a Belt, we must choose a better one, which is more comfortable to wear on our body.

Second, the role of sports Belt

1. sports waistband has a protective effect

sports means sports damage, so there will be a variety of sports protective gear, and the waist is the base point of the force of many sports, which is the pillar of the pillar.Its effect cannot be ignored.And the injury is usually not easy to be valued by people, resulting in poor exercise effect or even injury.

In the process of bodybuilding, fitness, fitness and dancing, the waist is very strong, and it is involved in the training of muscles in various parts. The long -term force can only be settled and protected by comfortable waist protection.Safe and effective exercise.The role of sports Belt as a protective athlete to avoid exercise damage and improve the effect of exercise.

2. sports waistband has the effect of weight loss

Many people who lose weight must know that this sports waistband has the effect of weight loss. The quality and effective waistband can effectively take away the fat in the body while absorbing sweat.sports waist protection is very suitable for the characteristics and requirements of various sports.

Third, what kind of sports Belt is better

1,Is the protection purpose of the lumbar or hip?

The former needs to buy high waist guards, and the latter needs to buy low waist guards.Patients with lumbar disc herniation need to buy high waist care, and postpartum women often need to protect pelvis. At this time, low waist care is better.

2,Does it have orthopedic function?

For patients with lumbar discomfort, steel bars or resin plates often need to be added after the waist protection to fix the body shape to reduce bending and relieve pain.However, this board must be strong and flexible!In this sense, high -quality resin stripes have better effects than ordinary steel bars because of their flexibility and both flexibility.Only when you are flexible and both, can you feel pain or twitching when you correct your waist and back and restore the tall posture.

3,What is the sweaty of ventilation?

This is very important!Most people need waist protection, not only for winter, but also for summer. At this time, if the waist guards cannot be sweaty, then wearing it will become a kind of suffering.If the waist protection is a mesh structure, this problem can be solved.

4,Is there anti -slip protection to prevent the shift of protective gear?

After wearing a bad waist, the movement began to shift and skewed it with a little exercise, and pulling it on the body was uncomfortable.

5.Is the material lightweight and thin?

Social pursuing fashion, no one is willing to be heavy and thick protective gear, which affects dressing.Only the Slim and close waist can show a beautiful figure!

6.Is the lines of the outer contour of the waist guarding reasonable?

It is often inconvenient to sit and lie on the waist guards.Only the line shape that meets the body and movement habits can fit the body, and can be flexible when bending and turning and exercising.

7.Is it easy to deduct?

8.Does it have the function of attachment?

If you have a small bag that can be loaded in the heating tablet, if so, it can be used in winter and it can be cleared in summer.

9.Is it laborious?

This is still important for people of the previous age.Some good waistbands use the principle of pulleys, and they can easily bind them with less force to ensure that they will not be too tingling while fixed.

In summary, you must consider your own characteristics and needs when purchasing the waist protection, and choose the type of intimate stretching and useful use.

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Acute waist sprain, commonly known as flashing waist, is the acute tear laceration caused by the sudden pull of the waist muscles, fascia, ligaments, and other soft tissues such as external force, which often occurs when the heavy objects and waist muscles are contracted.Acute lumbar sprains can tear the adhesion points, osomas, fascia, and ligament of lumbosacral muscles.

The cause of acute lumbar sprain

There are two main reasons that cause damage to the waist soft tissue:

1. Limb sprain

Most of them are caused by walking, jumping, flashing body, and Running. Most of them are caused by muscle and ligaments, so the damage is lighter.

2. Bulberry and wounds

It is more serious damage, such as high force in the process of high climbing, tilted, and carrying heavy objects.Essence

Symptoms of acute lumbar sprain

After the patient was injured, the waist pain occurred, and there was a continuous drama. The next day, it was more serious due to local bleeding, swelling, and low back pain. Some of them only twisted the waist slightly.Essence

Limited waist activity is limited, you must not be straight, and it is difficult to prone, leaning, and twisting. Cough, sneezing, and urination can exacerbate the pain.

When standing, I often support the waist with my hands, and hold my hands in the chair with both hands when sitting to reduce the pain.

Pain occurs on one or sides of the lumbar muscles after sprains; sometimes it can be painful and overnight after being injured or overnight, and the waist activity is blocked. The pain is slightly lighter during static, and the pain is more painful when the activity or cough.During the examination, local muscles were tight, tender, and traction pain, but there was no congestion.

How to deal with waist sprain

1. Lie down as soon as possible

Lie down as soon as possible after the waist sprain to reduce the pressure of the muscle fascia tissue or the pressure of the lumbar spine, and relieve pain.For more severe sprains, we should rest in bed for at least 5-7 days.

2. Cold compress

Wrap the ice cubes with a plastic bag, wrap a thin layer of thin towels, or directly immerse cold water with a towel, and apply it to the pain site to directly reduce the pain. More importantly, cold compresses can shrink the capillaries and reduce the muscle fascia tissue bleeding.Change the towels every 1-3 minutes, 5-10 times in a row.The time to apply should not be too long, otherwise it will affect the normal circulation of the blood, which is counterproductive.

3. Do not press

Do not blindly press the acute stage, otherwise it will increase the bleeding of the muscle fascia tissue or cause disconses of intervertebral disc.

4, hot compress

After 48 hours, the damaged capillaries have stopped bleeding, and it can be changed to hot compresses at this time.Hot compresses can promote the absorption of congestion and blood circulation, so that the soft tissue is repaired as soon as possible.

5. Physical therapy

After the improvement of pain and spasm, some physical therapy can be done appropriately to accelerate the recovery of injury.There are many ways to physically therapy, with technical reset, infrared rays, local massage, acupuncture, and external application of Chinese medicine. You should depend on personal circumstances.

6. Use medicine

During bed rest, you can use analgesic relieving spasm, hemostasis and swelling ointment (such as Fusalin milk cream, Yunnan white medicine spray, etc.), but pay attention to the Skin cannot be used when the Skin is damaged.If necessary, you can take anti -inflammatory analgesic and neurotic nutritional drugs.

TIPS: If there is only waist pain, there is no symptoms of compressive nerves such as leg pain, numbness, weakness, and dysfunction of the legs. At this time, it is recommended that you do not have to rush to the Hospital for examination.If the symptoms of compression nerve occur, the lumbar disc herniation is likely to occur. It is recommended to go to the Hospital for examination.If there is only waist pain and the bed rest has not improved after 3-5 days, it is recommended to go to the Hospital for treatment to avoid developing chronic low back pain.

The treatment of acute lumbar sprain

The acute period should be restrained.Those with obvious tenderness points can be closed with 1%Protaine (or 1 ml of hydrogenate hydrogenate hydrogenate) for pain points and supplemented by physical therapy.You can also apply blood circulation, stasis, and analgesic plaster locally.After the symptoms are reduced, the back muscles are gradually started.

Prevention of acute waist sprain

1. Education employees should be publicized, strictly abide by operating procedures, familiarize themselves with production technology, prevent rough dryness, and eliminate the incidence of work injury.

2. Improve the labor conditions as much as possible, and replace the heavy physical labor with mechanical operations.Attention should be concentrated during labor, especially when collectively carried heavy objects, we should work together under unified command and consistent pace.

3. Master the correct labor posture. For example, when carrying and lifting heavy objects, try to make your chest and waist straight up, flex your hips and knees, and get up with your lower limbs.Take a half squat to make the object as close to the body as much as possible.

4. Strengthen labor protection. When doing heavy physical labor such as carrying, lifting, moving, and lifting, we should use the Belt to help stabilize the waist spine, enhance abdominal pressure, and enhance muscle work efficiency.If you work in a cold and humid environment, take a hot bath to remove cold and dampness and eliminate fatigue.Try to avoid working for too long for the forced posture of bending.