What kind of material is professional yoga cushion?

yoga Cushion Buy Questions and Answers

First problem

The advantages of the TPE cushion, light quality, easy to carry, easy to clean, dry and wet and dry non -slip, and the cushion has no smell if the material is highly purified.Most of the pads of PVC foaming are a bit flavored due to craftsmanship and cost, which cannot be removed.Even if some products have no taste, it does not mean that its ingredients change or some harmful substances do not exist, unless the export product standards have been tested.

Of course, this issue is just some of my personal views. A friend of a foundry told me that some manufacturers added some fragrance or something to remove the taste of the cushion.

Second problem

Regarding the non -slip properties of the PVC cushion, because of the problem of the product material itself, the non -slip performance of this product can only be excellent in the case of drying. When it encounters sweating, it will no longer work when you see the water.

Here we need to remind you that this is not a brand problem, but the material of the PVC cushion itself.So there was a former MM that told me that I accidentally sprinkled some water on the cushion and was slippery, and almost let me lose her losses.Of course this is a joke.

Third issue

Regarding the elasticity of the cushion.Of course, this problem is not that the PVC cushion cannot be done. In the early Cezba, Ivana's PVC cushion was very good, but the low-end domestic ones (I refer to products between 30-70) cushions?Return elasticity is not very optimistic.Of course, some people say that this is a penny and a penny, maybe.

Many people have experienced in the yoga Pavilion. A cushion stepped on a big foot epilepsy. It could not be recovered for a long time, Kneeling, or doing some joints to touch the ground.Therefore, some friends have repeatedly emphasized which cushion is too thin and thicker.In fact, this is a misunderstanding.

Fourth question

Is the 6mm cushion really thin? In fact, in our use, the cushion with good elasticity, such as the cushion of TPE is 4mm, 5mm, and 6mm.Because of its moderate softness and can quickly rebound, there is no feeling.So if you feel very thin if you feel the 6mm PVC cushion, look at its return elasticity.If you really choose a 8mm cushion with poor elasticity, what will it feel like?

After using the 8mm pads with poor elasticity, you will feel like you have stepped on a cotton under your feet, especially for friends who are initially practiced, the sense of balance is not strong. If you use such a cushion, you will be more inferior to inferiority.I always thought I was too stupid.In fact, the cushion is too thick, too soft, and the return elasticity is too poor. There is not enough hardness to support the body's balance.

What material is good for yoga cushion?

Yoga mats are paved below when practicing yoga. The type of yoga mat is generally divided into TPE foam, PVC foam, EVA, latex pads, CBR cushions, etc.

1. TPE is the highest product of Yoga mats. It does not contain chloride, does not contain metal elements. It is anti -static. Each mat is about 1200 grams, which is about 300 grams lighter than the PVC foam pad, which is more suitable for carrying.Features: soft, stickers, and grip strong -placed on any ground is more reliable.Compared with PVC -made Yoga mats, the weight is about 300 grams, and it is convenient to carry with you.

2. PVC is cheap and good. The PVC foam (PVC content 96%yoga mat is about 1500 grams) PVC is the name of a chemical raw material and a raw material.However, the PVC did not have the effect of softness and non -slip. Cushioning. Only after brewing can it produce Yoga mats and non -slip mats: PVC materials are affordable and can be bought everywhere.The quality is also guaranteed, and the cost is relatively high.

3. It is difficult to buy cloth pads. Sometimes, we see some people in yoga classes using a yoga cushion with bright colors and Arabia flying carpets. It is said that this is an Indian yoga cloth pad.This cloth pad is imported from India. After hand -made dyeing, it can be used on ordinary plastic yoga pads.The reason for this is to think that the yoga mat with plastic materials is not good in Skin, and the cloth pad is also softer. It can also be carried with you.But don't you know if the anti -slip effect of the cloth pad is ideal?

4. Latex pads are forming from the evaporation mold. It has countless pores itself. It is Smooth and Smooth due to the surface of the pores.Many mosquitoes are unwilling to approach.elasticity is excellent, does not deform, can be cleaned, and durable.It is a good material.However, the latex itself cannot prevent the oxidation process, especially when it comes to contact with ultraviolet rays, the oxidation process is faster.Moreover, latex rubber has a allergic effect, and about 8%of people will be allergic to latex

What kind of yoga is used for pregnant women

1. TPE material, does not contain chloride, does not contain metal elements, anti -static, less stimulating Skin.

2. If you choose 8mm thickness, you can also protect it if you accidentally fall.

3. When paving on the ground, it is easy to lay flat, not wrinkle, and avoid the possibility of standing unstable.

4. Strong grip and non -slip.

5. Can't be sticky.

6. Do not slip after sweating.

Why war warm up before exercise

Heating before exercise can increase the activity of the joints, improve the core temperature of the body, awaken muscles, and make the muscle contraction and relaxation more efficient.In addition, warm -up will effectively reduce the phenomenon of joints, muscle sprains, and strain during exercise.Here are some warm -up movements. Before exercise, remember to do a few groups:

10 major actions of sports warm -up

Neck rotation

Mobilize the head back and forth to pull the neck muscles.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a rest time of 5 to 10 seconds.

C -shaped

Stand upright, stretch your arms, and draw a movement of a C from high to low.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Side arm movement

Holding a light dumbbell with a light weight or not taking it, slowly swinging his arms with an angle.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Hip joint rotation

The upper part of the body is leaning forward, the waist is bent down 90 degrees, the body is up, bending to the left to right, and stretching.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Squat

The main activity of this action is the knee joint. When doing this action, pay attention to the body not to tilt forward, while the squatting action is mainly slow.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Arrow squatting

When squatting in arrows, we must let our hips and legs work, feel the tension of the hip and leg muscles, and keep the back straight and the abdomen tightening.Don't let our knees exceed our toes, and try to keep our legs bending 90 degrees.

Hip Running

Picking the hip Running can fully stretch the thigh muscles, and help the second half of the Running posture in the Running gesture.You can do one -foot exercise in place first, use the muscles on the back of the thigh to lift the heel backwards, touch it with your hips, and then try to take turns or move forward easily.

Lift your legs after alternating prone

Lift your legs after leaning can help us activate the muscles of the hips and legs, and can also help us activate the abdomen muscles.First lying down on the mat, or keep the tablet support, and then lift our legs back alternately.

Open -closing jump

Open -closing jump can help our body quickly heating up in a short period of time, allowing us to be in a high degree of excitement, and at the same time, it will also allow our cells to be moved in the whole body. This is very good for our next training. At the same timeIt will also reduce the chance of injury when we do some high -intensity movements.The opening and closing jump must control the speed, do everything you can, keep the movement speed, and keep your arms and legs straight, and make our movements as much as possible.

High -lifting

The last action is to recommend a faster training movement to everyone, that is, raising legs.Raise your legs with both feet.Try to raise your own limit.A total of 3 groups need to be performed in a total of 10 times, and each group is allowed to have a break of 10 to 30 seconds.

Warm -up precautions

Water supplement

Pay attention to the water before warm -up, especially under hot and humid weather, and can also prevent cramps and heat stroke.

Warm -up

When warm -up, pay attention to gradual progress. The best exercise amount starts from small, gradually increases to achieve the effect of sweating.Don't be too severe to avoid fatigue.

Warm -up time

The time of warm-up exercise is 10-14 minutes. Depending on age, personal constitutional differences, seasons and temperatures, the time required for warm-up exercises will be different.When the weather is cold, the warm -up time should be extended to 20 minutes.It should not be rushed to take off the sports jacket and trousers before you sweat, which will hinder the effect of warm -up.

In fact, every movement of warm -up is very knowledgeable, and it is by no means just stretching at will, and the wrong movement will even cause muscle breaks or joint damage. It is better not to do it.The real warm -up is to keep the muscles soft, and then increase the range of the joints, so that we can make more correct Running or movement postures.Want to become flexible, strengthen the sense of balance, and no longer fall easily. Don't forget to warm up before exercise!

1. What are fake two yoga pants

Fake two -piece yoga pants are a kind of yoga pants. It is a design of shorts tight pants. It is designed to avoid the embarrassment brought by Skin transmission.sex.

2. Can fake two yoga pants be worn out?

Can.

yoga pants are usually made of elastic materials. They have the characteristics of comfort, breathable, sweat absorption and humidification, and are very suitable for wearing exercise. They are generally worn during yoga and fitness. Compared with ordinary yoga pants, fake two yoga pants have a shorts in shorts.The design, avoiding the embarrassment of tight -fitting Skin transmission and exposing body defects.

However, it should be noted that not all occasions are suitable for wearing yoga pants. It is not recommended to wear yoga pants in official occasions such as business meetings and banquet activities.

Third, fake two yoga pants are comfortable to wear?

The comfort of the fake two yoga pants is slightly worse than that of ordinary yoga pants, but if the material is good and the design is proper, it is also more comfortable to wear:

1. Fake two pieces of yoga pants are usually used in the fabrics such as cotton, spandex, polyester fiber and other materials. These fabrics have different characteristics to affect wearing comfort.For example, cotton fabric is breathable, soft and Skin -friendly, and comfortable to wear; and spandex fabrics have the characteristics of good elasticity and strong recovery, which can ensure the freedom of activity of the wearer.

2. The design of the fake two pieces of yoga pants will also affect wearing comfort.High -quality fake two yoga pants usually use ergonomic design, focusing on the comfort of the wearer when wearing, such as the design of the Slim waist to make the wearer more comfortable to wear.In addition, the design of the pants feet is also very important. The appropriate pants design can effectively avoid discomfort to the Skin.

1. There are several colors of yoga pants

The comfort and functionality of yoga pants make it very suitable for wearing during exercise. However, yoga pants can also become part of the fashion industry. Under different colors, yoga pants can show different sexy and curvic beauty, commonly common ones, common ones. There are the following types of yoga pants:

1. Black yoga pants: classic and sexy

Black yoga pants are classics in the classics, no matter when and where they are, it is a safe choice.Black can not only significantly reduce the visual sense of volume, but also make you look slender.This color yoga pants are especially suitable for those who want to highlight the beauty of the curve.Black yoga pants tighten muscles visually, make the legs and hips more prominent, and bring you sexy and confident.

2. Blue yoga pants: vitality and freshness

Blue is a color full of vitality and freshness.Dark blue yoga pants can help hide some small defects, and at the same time highlight the curve beauty of the legs and hips.Light blue or sky blue yoga pants are suitable for those who want to increase some brightness and vitality.These colors make you look younger and full of anger.

3. Red yoga pants: passion and self -confidence

Red symbolizes passion and self -confidence. Choosing red yoga pants allows you to emit strong energy in the yoga museum or Outdoor exercise.Red yoga pants can attract people's attention and make you the focus.In addition, red can make your Skin look smoother and energetic, which increases sexy.

4. Pink yoga pants: sweet and soft

Pink is a soft and sweet color, suitable for those who want to show feminine charm.Pink yoga pants can make you look softer and kind.They not only highlight your curve beauty, but also add a touch of cute and charming atmosphere to your appearance.Pink yoga pants are also suitable for other pale or neutral clothing to create a fresh overall shape.

5. White yoga pants: simple and sweet

The white yoga pants itself is relatively simple. The matching can be simple, the white shoes, or the very versatile white socks, so that it looks sweet to match, and the thin girl is very curved.

6. Green yoga pants: youth and vitality

Green yoga pants look youthful and dynamic, and are very durable. It is especially suitable for sports style and looks vibrant.

7, gray yoga pants: low -key and restrained

Gray is between black and white. It has both black calm and calm atmosphere, but also without losing white pure and elegant. As a neutral color, gray yoga pants can be easily matched with other colors. The white T -shirt is still a bright sporting top. Gray yoga pants can just set off the color of the shirt just right, making the overall shape harmonious without losing the highlights.

Second, yoga fitness pants buy black or gray

When choosing yoga fitness pants, black and gray as two more classic and versatile colors are often more popular, so buy black or gray in yoga pants?

1. Black yoga pants

Black yoga pants are the most common. Many people like its low -key and calmness.In addition, black has a good slimming effect. Wearing black yoga pants, the figure seems to become more stylish.Black yoga pants are a good choice for women who need to emphasize the body curve.In addition, black yoga pants are generally more opaque than gray, and don't worry about penetrating problems in exercise.It is worth noting that black is easy to absorb heat. If you exercise outdoors outdoors in summer, you may feel more sultry. It is recommended to choose thinner fabrics and pay attention to sweating in time.

2. Gray yoga pants

Compared to black, gray yoga pants look softer, affinity, and easier to match the upper body.Gray will not emphasize the body too much, but it will look comfortable and natural.In addition, gray breathability is generally better than black, which is very important for people who like fitness.In other words, gray yoga pants are suitable for people who pay attention to comfort and breathability, and are also suitable for summer sports.However, it should be noted that gray is easier to penetrate than black, and may be embarrassing. It is recommended to choose a thick and less transparent style.

In general, black yoga pants and gray yoga pants have their own characteristics. No color is absolutely good or absolutely not good.The key is your needs for factors such as comfort, breathability, opaque, and combined with personal taste choices.

1. Pay attention to Treadmill selection

What you want to buy electric Running and fitness consumption is to exercise through equipment to achieve exercise and get a healthy physique.However, if the equipment has a design unsafe dangers, it may be counterproductive.Therefore, we must pay special attention to whether the safety protection measures of the product are in place.The safety protection of electric treadmills mainly includes the following:

1. Speed stop and remove protection.It means that when the athlete moves on the Treadmill, he can get rid of the switch to stop the operation of the machine when the Treadmill is unable to keep up with the Running speed of the Treadmill.

2. Overcurrent over pressure protection.It mainly refers to the overvoltage current caused by the high network voltage or the failure of the internal line of the machine, which may cause the machine to cause a sudden rapid operation and bring damage to the person.

3. Insulation protection.Electric Treadmill products are a kind of electric product, and the voltage is 220V AC power, and the human body directly contacts the machine. Therefore, the machine must have good insulation performance to make the athlete not be subject to the risk of electric shock.

4. Conservation protection device.Mainly for electric treadmills with folding mechanisms. After folding, they should be able to lock or have a locking device. There should be no protection measures that cause no intention to touch or damage the machine or machine damage.

2. The additional function of the Treadmill

Based on the default implicit function of electric Treadmill products, some supporting functions are often added with the default hidden function of Running, such as increasing the Running platform lifting function in order to improve the strength of the exercise;High -quality air increases the function of negative ion generator; in order to alleviate the boring of Running, it increases the external MP3 function; other functions such as twisting waist, massage machine, dumbbells, LCD TVs, VCDs, folding, and so on.All in all, the settings of these functions are mainly based on two aspects: one is to make it easier for users to operate and enjoy high -quality exercise; the other is to exercise in all parts of the whole body and expandUsers greater exercise space.Consumers can choose according to their own situation.

3. Tips for home treadmills

1, Even if you practice treadmills at home, you need to wear sportswear and sports shoes for practice. Do not practice its electronic watch to help traineers record the indicators of speed, time, heart rate, calories, festivation, distance and other indicators; eat before training, eat before trainingTo click something, fasting exercise can easily cause sporty anemia. Drinking a glass of juice before exercise, or eating a banana, can exercise your physical fitness, but do not eat junk food, such as fried noodles.

2, Wear suitable clothing, especially sneakers, must choose a pair of comfortable and fittop sports shoes;

32. Before using a Treadmill, check whether the Treadmill can be stable and whether the table can be boring

4Before the start of the movement, you have to stand on both sides of the Treadmill on both sides of the Treadmill, and clamp the emergency brake slice on the clothes as everything is debugged. When the Treadmill starts to changeIf it is for the first time, you need to support your hands on the handle on both sides.

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