The benefits of practicing yoga for pregnant women

1, Pregnant mother yoga can allow you -improve blood supplement and relieve physical discomfort

Through the cultivation of yoga, you can improve your blood circulation, strengthen muscle strength and Telescope, enhance the hip, spine and abdominal muscles to support the weight of your baby in the uterus, relieve backache, back pain, strengthen joints and muscles, prevent Bone loss lossFollow the muscles.

2, Pregnant mother yoga can make you breathing Smooth, relaxed physically and mentally

By practicing yoga, you can understand the correct breathing skills and relaxation methods, so that your heart and lung muscles are in a good state, laying the foundation for the restoration of the body and postpartum body.

3, Pregnant Mom yoga can let you -control the strength of the abdominal muscles and shorten the output

In unknowingly, you relax or control your abdomen muscles and expand your pelvic and uterine contraction.Do you knowWhat's more?This is greatly helpful for relieving or reducing pain and discomfort in the production process, so that you can enjoy the happiness of shortening the output.

4, Pregnant mother yoga can make you -build self -confidence and calm the mentality

Do you knowWhat's more?The peace of confidence during pregnancy is very important to maintain your mentality. yoga exercises during pregnancy can help you build self -confidence.You will feel that you are close to production, and you are full of expectations for the recovery of the body and postpartum body. At the same time, yoga has regular exercise, which can reduce the pain and fatigue of many postpartum postpartum.

5, Pregnant Mom yoga can make you -improve attention and reduce anxiety

Pregnant mother's yoga breathing decree, you relax your tension, improve your attention, make you better understand your body and fetus development, slow down the anxiety, tension and fear of prenatal birth, and you will be smoother and safer during childbirth.

Pregnant mothers have relaxed yoga or controlled the abdomen muscles, expanded pelvic Bone and uterine contraction, which is greatly helpful for relieving or reducing the pain and discomfort in the production process, allowing you to enjoy the happiness of shortening the production process.

6, Pregnant Mom yoga can make you -enhance the sense of balance of the body

After practicing for a while, you find that your entire muscle tissue flexibility and flexibility have greatly improved, and walking is stable. Even if your belly becomes bigger and heavy every day, you will feel that your body has a balanced power.You are very happy, because you no longer worry about accidents for walking.

7, Pregnant Mom yoga can make you -Smooth breathing, improve shortness of breath and depression

In the process of practicing yoga, pregnant mothers stimulate and control the gonad secreted by hormones, and increase and accelerate blood circulation. Therefore, they controlled their breathing, and their chest tightness and shortness of breath were improved.

8, Pregnant mother yoga can let you -improve sleep, eliminate insomnia

Practicing yoga makes your sleep more fragrant, and insomnia is gone. It is no longer awkward to lie in the past. You find that you can easily fall asleep and feel dawn.

9, Pregnant Mom yoga can make the baby -flexible and sharp, grow up healthy

While practicing yoga, you can give the fetus appropriate and mild stimulation and massage, adding the fetal response to the outside world, and the fetus can become more flexible and keen and healthy.

Pregnant women's decompression method to do yoga

Section 1: Stretch the whole body

Method: Stand your body naturally, and your legs are slightly separated.Inhale deeply, the tip of the foot tiptoe, the arms raised up the V -shaped shape, then whispered slowly, the heel fell back to the ground, his arms fell, and his body returned to the original standing posture.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Section 2: Standing front curved

Method: Stand naturally, separate your legs, hold your wrists or elbow joints with your hands, bend your upper body from your hips, and loosen your head.Keep your posture and breathe slowly 3 times.Repeat 3 times.

Section 3: Simple Mountain Style

Method: Sitting with a cross -legged, holding each other in front of the abdomen.Inhale deeply, raise your arms up and look up, look at your hands; exhale while falling down.Make it repeatedly 3-5 times.Pay attention to the back of the movement.

Fourth Type: Siter forward

Method: Sitting with a cross, extend your arms back, hold your hands tightly.Inhale, then vomit, while bending forward at the same time, at the same time, the arms behind you are raised to the horizontal height; then inhale, return to the original picker sitting position.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Fifth Type: Shoulder Bridge Type

Method: lying on your back, bend your knees, placed your feet flat on the ground, your arms are stretched out, your palms are down, and on both sides of your body.Inhale, exhale, lift your hips slowly up, until your shoulders and knees become straight.Inhale, put the hips back to the ground.Make it repeatedly 3-5 times.Keep 3 breathing each position!

Sixth style: plow type

Method: lying on your back, your arms stretch your shoulders, your palms are down, placed on both sides of the body, and your legs are together.Raise your legs, draw the curved shape back, and cross your head over your head to continue to extend until the ground is touched and keep your posture breathing for 2 minutes.Then raise your feet away from the ground, and go through the head to restore to the starting position.Be careful to do it according to your ability.Do it repeatedly 3 times.

Seventh style: baby style relaxation

Method: Kneel, sitting on the heel on your hips.Then leaned forward, his arms stretched forward, his palm opened Kai Ping on the ground, his forehead was on the ground.Try to stretch your back and stretch your hands as much as possible.Relax your body!Keep for a while, (preferably 5--10 minutes relax)

yoga is not just a fitness venue.In fact, in life, anywhere, as long as you have time, you can perform yoga movements, let alone a simple and easy yoga position!Let's practice together!

1. Introduction to the function of yoga auxiliary tools

1. yoga mat

Yoga mats are one of the most important auxiliary supplies for practitioners.A good yoga mat is not only the soul mate of the practitioner, but also a good teacher and friend on the road of practice!

Yoga mats are divided into traditional Yoga mats and positive Yoga mats.Traditional Yoga mats are Yoga mats without lines, which have functions such as protection, isolation flooring, and anti -slip.The yoga instructor's head is engraved on the pad to help the practitioners practice the correct yoga form, and it is also conducive to the mentor to better guide the practitioner's error form.The function of guidance.

2. yoga clothing

yoga clothing is the most important for practitioners to practice yoga. It is not necessarily the Zen style clothing of monks and robes. It is spiritual, and realized the comfort of comfort and emotional Zen.Have a comfortable Yoga suit.A good set of yoga clothing is very light. There is almost no obstacle when you do it, which can make you do various actions as you want.

3. yoga towel

yoga towels can be used on the Yoga mats. To make yoga on it, it can reduce contact with Yoga mats, allowing Yoga mats to be used for a long time, cleaning as new.

There are three effects of yoga towels. The first is that it is easy to sweat with hands and feet.The second role is to isolate public yoga mat.The third role is to protect Yoga mats for easy cleaning.

4. yoga ball

yoga ball is also known as fitness ball or yoga fitness ball, which is a ball sports Tool with sports fitness.When the human body is in contact with it, the internal inflatable fitness club will evenly touch the human contact site to produce massage, which is beneficial to promote blood circulation.The action arrangement of yoga balls is aimed at the main parts of the abdomen, back, waist and other parts. It should be matched slowly during exercises. It has rhythmic breathing to stretch and squeeze.One kind of improvement of concentration, reducing mental stress, and enhancing the endurance of limbs and spine.

5. yoga brick/stretch Belt

yoga brick/stretching Belt is a kind of auxiliary Tool provided by the junior yoga practitioner and poor flexible practitioners to help adjust the posture and assist the body to achieve some movements.yoga bricks can help us support different parts of the body, and prevent beginners from tension in other parts of the body due to poor softness or insufficient muscle strength (if you do not have yoga bricksTowel replacement).In the basic movements of yoga, such as the front curved hand, you can transition with bricks when you can't hold the ground; when you do pigeons, you can use a stretching band to transition.

6. yoga hairband

When practicing yoga, it is recommended to bundle the hair or disk, so that it can cause damage to the hair during exercise.

7. Rally

An auxiliary device to exercise human skills.It has good elasticity, and it is easy to cooperate with the movements in yoga training to achieve better plastic purpose.

Suitable for adolescents and women with relatively small strength, effectively stretch and exercise systemic muscles, stabilize their posture and control the stretching distance, effectively improve physical activity ability, and shape the perfect body curve.Can increase the fun of exercise and change the single exercise method.

8. yoga gloves/socks

yoga practitioners are used for cold prevention in winter, and some are used for non -slip.

9. yoga blanket

yoga blankets can be used to use it when the practitioners are relaxed.

10. yoga eye pillow

yoga eye pillow is a pillow made of silk fabrics, which is characterized by a faint fragrance.Used for yoga meditation.

11. yoga bag

When the above things are ready, the yoga bag will come in handy.The larger body design is convenient for Yoga mats, clothing, and accessories to be included in the bag, and it is convenient to carry it with you.Suitable for beginners and yoga teachers.

12. yoga Circle/Pilate Circle

The official name of the Plati circle should be "resistance ring", and many people are called "yoga circle".Made of high elastic glass fiber.Mainly used for shaping.

13. yoga suspension

Recently popular air yoga auxiliary products, elastic yoga hammocks and non -elastic yoga suspenders.

14. yoga chair

Auxiliary yoga body standards, such as auxiliary tall mountains, auxiliary hip opening, auxiliary spine torsional, and so on.

15. yoga wheel

The main supplements of rear curved yoga, such as yoga wheel.

Second, the benefits of yoga auxiliary tools

1. Provide physical support

The auxiliary tools can support the position of the entire body or all parts of the body. Generally, due to physical restrictions or lack of strength, it is considered to be the most beneficial to specific diseases for patients.The auxiliary tools can help present some high -level asanas for junior scholars, injured or disabled trainees.

Another example is that only the only -legged yoga practitioners can solve the problem of structural imbalance in the pelvis and pelvis and spine through the three -dimensional practice of the station. These asanons usually need to support high stools or balance wood (also known as yoga Trojan) to complete.

In the yoga prescription, the sequence, the method of executing, and the time maintained by each asana are as important as the positive effect that needs to be achieved.In the sense of support of the auxiliary tools, the duration of patients can maintain a more duration than the duration of independent entry.

2. Understand your body

The auxiliary tools can cultivate the understanding of the position in the form of form, thereby safely to complete the pattern.Many structural and systemic problems are caused by the habitual imbalance formed by the body. If it is not controlled, the problem will continue to exist when executing as in the execution.

Auxiliary tools, as a Tool to help patients study their consistency and state of presence, often serve as a entry point to reveal the root cause of the problem, so that patients can gain awareness of their bodies during the rehabilitation process.Auxiliary tools can teach people to see and feel themselves from the inside. The internal provinces promoted by the auxiliary tools increase the meditation effect and psychological benefits of yoga.

3. Guide the direction of practice

The auxiliary tools can also be used in a guidance to highlight the specific aspect of the asana or breathing.In this sense, the auxiliary device guides patients to pay attention to the area where the disease needs to be solved, and provide a sense of direction to guide patients to pay attention to specific actions in the treatment.

4. Help in -depth practice

yoga auxiliary tools can be used to enhance the action strength required for the treatment application.Although the auxiliary tools can support and enable the practitioners to maintain the formal form for a long time, the pattern can also become more intense, or that students can enter the formal form more deeply through the specific positions of the support.

The practitioners can use auxiliary tools to enhance some asanas in different ways. Through many auxiliary tools, a single type can be changed to solve the comprehensive treatment problem from the body to the psychological.

5. Auxiliary body recovery

It turns out that the auxiliary tools have significant value in the prevention and treatment of diseases in yoga therapy.In order to relax and reduce the pressure, Master Aiyangger developed the recovery exercise that is usually called. Among them, the auxiliary tools support the practitioners can make more attempts so that the body can maintain the best time.

What are the methods of thin back exercise

1. Placing your arm to the back of the oblique back

In fact, when everyone keeps standing in a standing position, they can also lose weight and lose weight. If you want to lose weight, then you have to straighten your waist, and then put your hands on both sides of your body.Keep this posture for a moment, then slowly restore the original posture, and then change the right arm to repeat.

2. Strong chest and shoulders thin back exercise

Sit in a chair, first adjust the sitting position, sit in 1/3 of the chair, keep your body straight, look up and hold your chest, and then use the power of your shoulders to slightly open your shoulders. Keep this action a few minutes a day, which will make your back even more stingy.people.

3. Twist your waist and swing your arm alternately

Stand up, look up and hold your chest, your arms naturally hang on both sides of the body. Use your waist to turn your body to the left, and your arms shake backwards.MM can do this.

4. Daily chest expansion exercise

The expansion of the chest can not only breast enhancement, but also help the fat on the back of the back. As long as you have time, the girls may wish to do a large expansion of the breasts at home.The warmth is to achieve fat burning effect.

5. Vice push -up movement

Stick your hands tightly with your hands, stand your body forward, keep your arms parallel to the ground, then tighten your back, tighten your abdominal muscles, slowly lower your body height. Keep it for 10 seconds when you are as low as possible.Original, insist on practicing every day, and 15 exercises each time.

6, paddle practice sports

If there is no chance to row in the place where you live, then you can also imitate the action of paddle at home to practice. I suggest that you put music when you do this thin back exercise.This movement becomes interesting, and it can also help quickly lose weight.

7. Counter dumbbell exercise

Hold the dumbbells, grab the palms towards the inside of the body, and then make repeated pushes upwards. When you raise the dumbbell, exhale, and inhale when he puts down.Pay attention not to use the strength of the wrist during the recommendation, and do not bend your wrist. If you do nt have a dumbbell, you can use a mineral water bottle with water to replace it.

8. Slotting shoulder movement

Slotting, legs can be flexed, holding dumbbells with dumbbells naturally drooping, then lift the shoulder joints, collect the scapula in the inside, repeatedly do about 10 times, the elbow joint is straight, and the attention is used on the back.

9. Stub

Lie lying down, bend the elbow to support the ground, back and forth.The best way to creeping on the thin back is to creeping, which is particularly suitable for the fatty people with a slightly tired back and cervical spine.The creeping movement can use the whole body of the ground. It is especially the back muscles. It is durable to persist in exercise. You can thin the waist and abdomen to make the spine stronger and more fit.

10. Shake your hips

Turn your legs to the same width as your shoulders, stand upright and then take your hips with your hands.Slightly trembled your arms back and forth, repeatedly practiced until he felt tired.

11. Cat -style arched waist method

Wake up in the morning, rub your eyes, rub your face, comb your hair back with your hands, and then stretch your arms from your shoulders, shock your arms backwards, raise your head back, and then lie in the bed and stretch.top the waist or upwards, and then turn over and lie down, arch the waist like a cat "long body", and try to stretch the waist back and the muscles of the limbs.

yoga action on thin back

1. Lizard style

Practice method: Sit on the cushion with King Kong sitting position, inhale, bend your elbows, hold your elbows on the other side, move your hands forward, your elbows lean on the cushion, lean on your upper body, exhale, elbow, your elbows, your elbows, your elbows, your elbows, your elbows, your elbowsTry to slide forward, until the chest is affixed to the ground, look up, stand up, the lower body stands up, the hips are tilted to the sky, the thighs and calves are 90 , the back is straight, keeping the posture for about 15 seconds, keeping the elbows move, straighten the legs straight legsMinistry, raising the chest and head, relaxing the whole body.

Practicing this posture can effectively eliminate excess fat on the back, beautify the back lines, and at the same time, it can also eliminate the stiffness and tension of the back, and make the back soft and straight.

2. Stretching sitting

Practice method: Sit on the ground, straight back, stretch your legs together, relax your shoulders, put your hands on your thighs, your eyes usually, breathe naturally, your upper body is straight, your eyes are looking forward, your right legs are on the right leg.Bend your left leg when you stretch your left leg, hold your left leg next to the right leg, hold your left calf with both hands, exhale, grab your left foot and rear's hinds to stretch your left leg upwards, and then try to raise your legs as much as possible to as much as possible.In front of the body, the arms of both hands are stretched as possible, the eyes are looking at the hand and feet, and the left foot is closer to the Hiking, so that the upper body is close to the left leg, and the right leg is stretched straight forward.Keep this posture for 10 to 20 seconds.After half a minute, change to the other side to continue practicing.

Practicing this posture can make the spine have elasticity, promote the function of the circulating system, improve the vitality of the circulating system, make the back lines clear, and reshape the exquisite body of the curve.

3. Half -bowling treatment

Practice method: Lying down on the Yoga mats faces, the waist is straight, the legs are closer and tightened, the toes are straight, the arms are straight upward on both sides of the head, the palms are down, the body is close to the ground on the ground, the body is close to the ground on the ground, Exhale, bend your right knee, lean on the back of your body, grab your right ankle with your left hand, keep your right hand stretching forward, inhale, continue to pull your ankle with your hands, mention it to the highest point, then look up, stayFor a few seconds, keep it naturally uniform, and change to the other side of the body after finishing.Practicing this posture can remove the fat on the back, reshape the beautiful lines of the back, and enhance the flexibility of the back spine, enhance the lower back, abdomen and pelvic blood circulation.

4. Vajrayana sitting style

Practice method: Kneel on the ground, put your hips on the heels of your feet, the instep tightly on the ground, the upper body of the upper body straight, the hands of your hands and sagging naturally, and touching the ground with your fingertips, look forward in front of your eyes, breathe uniformly naturally and naturally, Put your hands on both sides, your fingertips to the front of the body, then lean back to the upper body, and convert the center of gravity supporting the body from Hiking to the palm of your hand.The elbow joint touch the ground, then put down the elbow joint on the other side, and finally touch the ground on the top of the head, support the upper body strength with the top of the head, keep the body still, the hands are together, and the posture is restored after 5 to 10 seconds.

Practicing this posture can relax the neck and back, make the spine have elasticity, improve the vitality of the circulating system, reshape the exquisite back of the curve, and make the back lines clearer and charming.

How to massage the back of the back

1. Method of essential oil massage weight loss methods

After the massage of the essential oil, the acupuncture point of the human body was stimulated, and the essential oil infiltrated the Skin, which played the effect of unblocking the lymphatic tissue and removing accumulation toxins.As a result, fat can be decomposed, excluding excess water in the body, and the effect of detoxification and Skin.

2. Massage method

The upper back massage acts on Feishu acupoints, Xinshu acupoints, Duoyu acupoints, and Yusu acupoints.Stimulating Feishu acupoints have the benefits of treating lung diseases; stimulating Xinshu acupoint can treat heart disease; stimulating Duoyu acupoint can wide chest qi; stimulating the benefits of rational blood, wide neutrality, and stomach.

3. Lower back massage method

The upper back massage acts on the acupoints such as Ganshu acupoints, Danshu acupoints, and Pishu acupoints.Stimulating liver acupoints can treat liver disease; stimulating gallic acupoints can treat gallbladder disease; stimulating Sipu acupoint has the effect of albing spleen, stomach, and humidity.

4. Massage the left and right scapular methods

Acupoint massage of left and right scapulas can treat head and facial diseases; it also has a certain treatment effect on cervical spondylosis and periarthitis.

5. The side method of massage back

The side massage of the back can allow you to wide chest qi, and intercostal pain can be relieved.When massaging the acupuncture point of the vertebrae and the wind gate on the neck, the massage person needs to be as good as possible, and the scapula is back.Long -term massage can treat cervical spondylosis.

1. Is there any difference between swimming bags and fitness Bags?

fitness exercises need to carry clothes, shoes, mobile phones and other portable items. In order to store these items, it is necessary to buy a fitness bag. swimming is also a fitness exercise. swimming bags used in swimming can also be called fitness Bags. Then swimming bags and swimming bags and swimming bags and so onWhat is the difference between fitness pack?

Generally speaking, there is not much difference between swimming bags and fitness Bags. fitness exercise will cause clothes to be wet, and swimming will also need to store wet Swimsuits. Therefore, the fitness bag and Swimming bag are made of waterproof fabric.Wet separation function and multiple partition settings are also very convenient to carry.

If there is any difference, it is that the Swimming bag may have a larger capacity, because the fitness bag only needs to carry portable items, and the Swimming bag sometimes needs to bring swimming training equipment, so the capacity setting is larger.

2. What do I need to install in the fitness package

There is another difference between fitness Bags and swimming bags, that is, the things in it will be different. Usually, there will be fewer items that need to be carried by fitness. The main things in the fitness bag are:

1. fitness clothes

Generally, sports T -shirts and bottoms are required. The fabric is breathable and fitted. Before installing, consider what you wear, vest, short sleeves or shirts, sports shorts, tights, or trousers.Everyone is fine.Note that when the weather is cold, put a piece of jacket and sports pants in it. For women, you can bring Sports underwear.

2. sports shoes

Good shoes are important for fitness exercise. Many fitness enthusiasts wear sports shoes or running shoes. In addition, pay attention to carrying socks and slippers, and bring a pair of socks to prevent wet socks and slide from the shoes;slippers are convenient for gym shower after exercise.

3. Hair belt or sweat zone

women can use their hair bands to tie their hair to the back to prevent their hair from blocking their faces. For women with short hair, sweat -proof bands can keep the hair from Hanging down and blocking their faces and sucking sweat.

4. Bathing supplies

After fitness exercise, bathing usually, especially during lunch or going to the gym, wash it after fitness, so as to maintain a good mental appearance; commonly used bath products mainly include deodorant, body spray, ancient dragon water, shower gel, shower gel, shower gel, Shampoo, facial cleanser, shaver, etc.

5. towel

The towels can be wiped off the sweat or wiped the equipment clean, but not all the gym will provide towels for free, and considering hygiene, it is better to bring a towel by yourself.

6. Water bottle

fitness exercise will be thirsty after sweating. You need to replenish water in time and bring water bottles to drink water at any time.

7. Medical products

It is easy to be suffered from some small injuries in the gym, such as small wounds and other abrasions, so you can put some bandages, band -aid and other pharmaceutical supplies in the fitness bag.

1. What kind of stiffness is good

There are roughly four types of help bands, wrist -entangled, wrist -type, palm type and help hooks.The methods and characteristics of the four help bands are also different.

The wrist -entangled and wrist -type type is the most common type of Help belt. It is relatively cheap. Most gym is thrown next to the strength training shelf. If you do nt bring or do nt have it, you can use it to make it.However, the wrist -entangled and wrist -care -based help band is also the most difficult to use.Most people throw their home after buying a Help belt, because the reason is that they will not be used at all.

In fact, this classic strip -shaped Help belt really requires a certain amount of training to slip with one hand.The point is to hook back the strap back with your thumb. Finally, you can twist to let the help band tighten.This strip -like help is suitable for some near -fixed items.For example, people who are motionless and equipment are motionless.

If you are too lazy to buy a lot of fitness equipment, then buy a wrist -type Help belt, use your back to practice, and you can use your chest to be a Wrist care.

Palm -type Help belt is recommended for beginners, convenient and easy to get started.You can train quickly with one volume.Palm -type Help belt is suitable for most movements. Relatively speaking, it is more suitable for far -fixed projects, such as the leading body, people move, and the equipment is not moving.

Finally, the help hook, the help hook is likely to be the earliest Help belt purchased by beginners.But in fact, it is the least suitable for beginners.Because it hurts too much.

The help hook cannot play well, so most of the weight will be applied to the wrist.This is advantages and disadvantages.The advantage is that the training back is more effective.The disadvantage is that your wrist will hurt very much.

The help hook is more suitable for those targeted actions with small and small training, such as lock locks and so on.The weight of these actions is not large, and the wrist does not hurt.The help hook exerts all the resistance on the back muscle group, and the training is more efficient.

2. How to choose a stuffy support Belt

1. Choose the size that meets the wrist

Some strokes will be fixed around the wrist with the devil felt, so it should not be too tight or loose, so as not to cause force during exercise.The dick -pull bands on the market can be divided into S, M, L and other models according to the size of the wrist. Consumers can measure their wrists with tape measures before purchasing to confirm the most suitable size.

It should be noted that even the same size, different manufacturers may have some differences; in addition, there are also products with a single size design. You can refer to the user evaluation on the Internet in advance to confirm whether it is suitable for your hands.

2. Select the material of the palm pad site

Because the part of the palm is directly exposed to leverage, the material here is extremely important.The materials used in each product are also different. The following will introduce their characteristics to facilitate consumers to choose the most easy -to -use style.

(1) Rubber: Common mainstream materials

If you feel confused when you compare the tadge -to -tier Help belt, you may wish to try the mainstream and palm pads on the market as a rubber material.It can also provide auxiliary forces when the traction is upward, and protect the palm when the wrist is bent and the reverse wrist is curved.

(2) Leather: Popular high -level texture

The texture brought by the leather material is very charming, and it will gradually soften with the period of use and fits more with both hands;The popularity of rubber.Because some products are difficult to cope with high weight, it is necessary to confirm it carefully before buying.

(3) iron Products: Can be easily used

The palm cushion is called the help hook made of the hard pull band made by iron, which can be directly hung on the leverage to assist the grip; its advantages are simple wearing methods, no need to fit the palm of the palm carefully, and can quickly reduce the need to use the need to use the need to use the need to use the need to use the need to use the need to use the need to use the need to use the needsPower.However, when using the tag to the upper machine, if the leverage is tilted, the hook may be slipped, and you need to pay attention to this point.

(4) club rubber: properly protect the palm of the palm

Some of the palm pads of some strokes are made of chlorine rubber (nylon material). Its strong toughness is not particularly outstanding, so it is not suitable for high weight training;If you are contaminated with dirt, you can also use a clean cloth with neutral cleaning agent or clean water to keep it clean and hygienic.

3. Confirm the weight that can bear

The dick -pull band is different from the wristband or gloves, and it is less suitable for the weight of the medium level or above. According to the quality of each product, even if it is used several times, it may cause damage at about 100kg. ThereforeIf you want to conduct intensity training, be sure to find a trusted brand or a durable item confirmed by users.