1. Marathon shoes

The biggest feature of the marathon shoes is the soft and elastic soles of the soles. In addition, the fabric of the upper is breathable and not waterproof. In particular, the toe should be soft to protect the toes. Most of them are nylon noodles.When Running, marathon shoes are the most comfortable.

The marathon shoes are used for long -distance Running, so it is particularly light, the soles are soft, and some uppers are still hollowed out.Therefore, marathon shoes smart shoes are dedicated.

2. Jogging shoes

Jogging shoes belong to a sports shoes, which is specially suitable for jogging.The typical jogging shoes are light and soft, and the breathability performance is good. The soles can withstand repeated impacts.

3. The difference between jogging shoes and marathon shoes

Slow -run shoes are generally suitable for jogging. It is not appropriate to run too much or run faster.Marathon shoes are more professional, relatively lighter, and better, and you will follow you slowly.

There may be a lot of uses for jogging shoes, which is relatively stronger, and the cost is higher.Some people feel that wearing jogging shoes is more comfortable.

For Running, there are more marathon shoes. Basically, we often run without jogging shoes. Generally, marathon shoes are recommended.Of course, if you are not Running fast and the distance is not long (more than 6-10K), the jogging shoes are enough.

4. How to choose the right sports shoes

First of all, different sports require different shoes, so that professional shoes can play a professional protective role.

Secondly, the shock absorption function of sneakers is more important. If it is a exercise that is often Running and jump, it needs a pair of good shoes that can relieve knee pressure.

Then, the size marked by various brands is only for reference, and generally the actual size of the shoe test shoes must be premium.Some models of running shoes and shoes are small (such as strong wind marathon shoes, Dowwei's jogging shoes), some models of running shoes are thin, and some models are relatively wide. You can choose suitable shoes according to your own foot type.Essence

You must try it when you buy the shoes, and you have to wear cotton socks when you wear Running.See if it is inappropriate, uncomfortable.When choosing sneakers, comfort is very important.

There are two principles for testing shoes: one is that you cannot squeeze your feet, and the other is to fit as much as possible.Some shoes may feel a little tight when you just wear it. In fact, you will put the shoes larger after wearing it for a while, so it is just right.Otherwise, the shoes will be larger later and become too big. When Running, the feet are easy to move back and forth with the shoes, affecting your Running.

Finally, it is best to choose a big brand to choose shoes. The shoes produced by small workshops are likely to have quality problems and endanger their health.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. What clothes do you wear when playing BadmintonIntersection

1. Clothing selection should be fit and loose

The motion of Badminton is large, which requires the clothing (usually short -sleeved sweatshirts and sports shorts) during Badminton.Loose, otherwise it will cause obstacles to action.

2. Material choice

In terms of sportswear materials, especially in the material of short -sleeved sweatshirts, try to choose the material of sweat absorption and humidity, instead of choosing cotton -made clothing, because the cotton material has a strong sweat -absorbing sweat, but it does not discharge wetting.Stick wet on your body, very uncomfortable.At present, most Badminton brands are provided with Badminton sweaters contain moisture -absorbing and sweating materials.

3. Sport pants selection

The material of sports shorts is not as particular as a sweatshirt, but it also has certain characteristics.At present, the shorts of elastic materials are more popular. This does not seem too loose, and it will not be comfortable with the athletes' great steps, which is very ideal.The previous shorts, either a single -layer cotton, must be very wide to ensure that the movement of the big step is not restrained.Either it is added with lining. This designed shorts ensure the strength of the shorts, but there is a high chance that it will affect the amplitude of the leg movement.Essence

two,How to choose a Badminton suit?

1Clothing selection

(1) Breathable

The Badminton's sport is relatively intense. After a period of time, the body will exclude a lot of sweat, so you must choose the clothes that can be sweaty when playing Badminton.Generally, people who have long insisted on playing Badminton can choose professional Badminton uniforms, and they have special sweat techniques.If you do nt wear professional clothing, you can choose light clothes, but be careful not to wear cotton clothes. Although cotton clothes will absorb sweat, they are not volatile, which will cause the clothes to stick to the body.Convenient to play.When playing Badminton, you need to exercise the whole body, so the clothes you wear must be thin. If it is too heavy, it will cause it to stretch when playing, and it is not conducive to sweat excretion.

(2) Leisure style

The sport of the motion of Badminton is relatively large, so the clothes you wear must be convenient to exercise, not too tight, otherwise it will restrain the body and affect the body's stretching, and it is easy to make mistakes when playing.Therefore, the choice of pants should choose elastic clothes that do not affect the pace. It is best to choose shorts. shorts will not hinder leg movement.

(3) No tight

Do not wear tight clothes when playing Badminton. Wearing tight clothes will not only affect the play when playing, but also affect the sweat system of the body.Wearing a tight body can cause the blood circulation system to be hindered, the blood circulation of the waist and legs is not Smooth, it can easily cause various diseases, and cause symptoms such as dizziness and nausea, so it is best not to wear tights.

2shoes selection

(1) Don't wear running shoes

It is normal if you think that it is normal to wear a Running shoe to play Badminton. This kind of understanding is wrong.First of all, we must realize that the two kinds of sport, which are Running and playing Badminton, are also very different for sports shoes, and there are essential differences.Do some ball movements such as Badminton, because both feet often need to move quickly during exercise.The ankle needs to be strengthened to achieve this. The performance of running shoes is designed for the sport of Running. For ball movements, it does not have a universal effect.

(2) sneakers selection

The selected badminton shoes should be light, it is best to choose a professional badminton shoes.The soles are wear -resistant and non -slip.The bottom of the badminton shoes should be raw or beef tendon texture.The soles of the shoe have shock absorption and buffer.Do not wear basketball shoes, jogging shoes or canvas shoes.The canvas shoes are the upper of the rubber. In the course of continuous jumping and landing when playing, the soles cannot have the cushioning effect, which is easily damaged.

threeprecautions for playing Badminton

(1) Pay attention to shoes

No matter what kind of shoes, as long as you close your feet is the key.Your feet will increase when under pressure and aerobic exercise.The heat generated by severe exercise will increase the foot half of the size.At the same time, you should not squeeze your feet when buying shoes. There should be a gap between the thumb nails between the roof and your longest toe to ensure that your toes can be free.The activity should be appropriately followed.In addition, the length of the foot should be measured frequently, because age growth and damage may change the size of the foot.

(2) Pay attention to warm -up

Before playing Badminton, you should do a good job of warm -up exercise. The muscles without exercise are easy to sprain, because it is not fully prepared to withstand the sudden big movement.Any warm -up action can improve muscle adaptability and make the joint flexible.The warm -up before exercise is conducive to the cardiovascular system of the athlete and health.

(2) Playing attention

Actions must be standardized and standards, don't think that you don't take it anymore yet.For the time being, regardless of the rising space of your technology, the movement is irregular, as long as it is regularly played for a long time, injury is inevitable.The process of injury may be slow, but sooner or later, it will come.In addition, after exercise, pay attention to relax your body muscles, so as to avoid muscle tightness and muscle soreness.

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1. The origin of the Olympic Games

1. Ancient Olympic Games

The ancient Olympic Games with written records began before776Year.At that time, ancient Greece was200Many large and small city -states.B.C.776Year,3The king of the city -state reached an agreement and decided to be in7By the middle of the month8Religious celebrations held in Olympia in the middle of the month -sports conference, every4Once and agreed to stop war during the celebration, so that athletes and audiences can participate in the Olympic Games and return safely.This is the famous "Olympic Sacred War".The ancient Olympic Games was held together293At the end, until AD394The year ended due to foreign invasion and other reasons.1170Year.

2. Modern Olympics

The Olympic Games is an international comprehensive sports meeting hosted by the International Olympic Committee and is held every four years.Divided into summer Olympic Games, summer Disabled Olympic Games, winter Olympic Games, winter Disabled Olympic Games, summer Youth Olympic Games, winter Youth Olympic Games, World summer Olympic Games, World winter Olympic Games, summer Olympic Games,winter Deaf Olympic Games.In the Olympic Games, various countries use sports to exchange cultures of various countries and to learn about sports skills. The purpose is to encourage people to continue sports.

The Olympic Games first originated in ancient Greece and was named after Olympia because of its hosting place.19At the end of the century, Baron Gu Barn, France, founded the true modern Olympic Games.from1896The Olympic Games will be held every four years at the beginning of the year (three times have been interrupted in two World War, which are1916Year,1940Years1944Years), the meeting period does not exceed16sky.because1924The winter Olympic Games has been set up in the year, so the Olympic Games is also used to the "summer Olympic Games".The Olympic Games has now become a symbol of peace and friendship.

2. The meaning of the five -ring flag of the Olympic Games

The Olympic Five Ring Road (or the emblem of the Fifth Ring Road and the Olympic Games) is five interoperable ring.The color is white.The Olympic 5th Ring Road was Yu Bay, the former Chairman of the International Olympic Committee and the founder of the Modern Olympic Games1913The annual design was selected because the color of the national flags of each member country was summarized, but it gave more connotations to the Five Ring Road.1979The Olympic Review published by the International Olympic Committee pointed out that the five rings symbolize the unity of the five continents. Athletes around the world meet in the Olympic Games with a fair, frank competition and friendly spirit.

3. The purpose of the Olympic Games

1. Basic principles

The Olympic Charter clearly stipulates that the content of the Olympic Movement is to serve sports for the harmonious development of human beings to improve human dignity; with the spirit of friendship, unity and fair competition, promote the mutual understanding of young people, and thus help establishmentA better peaceful world; make the world athletes every time4Once a grand sports festival-The Olympic Games meet together.

2,Basic meaning

The purpose of the Olympic Movement has the following basic meaningsThefirst,,The goal of the Olympic Movement is to promote the development of human society in the direction of truth, kindness, and beauty.Since entering the industrial society,,While human society began to have large -scale and all -round exchanges, there was a severe international conflict.,,Coupled with human beings mastered the weapon to destroy their own,,Make today's society facing unprecedented threats.also,Contemporary world countries are facing many problems that can be cope with common cooperation,,Such as the environment, refugees, regional conflicts, trade barriers, etc.The Olympic Movement is trying to set up a bridge between people to communicate between people from all countries,,Promote mutual understanding between people with different nations and different cultures,,Promote world peace,,Reduce the threat of war.The purpose of the Olympic Movement is consistent with the goals of human social justice.,,To a certain extent, it meets the needs of the modern international community,,It has direct practical significance for humans since entering modern society.The purpose of the Olympic Movement,,Make it an important part of the world's peaceful cause,,Therefore, it determines its important position in the contemporary international community.

Second,,The Olympic Movement is trying to use the humanistic spirit as a way to achieve its own purpose,,Establishing friendship between young people around the world.As the Fourth Chairman of the International Olympic Committee Ederson said:"The Olympic Games cannot force people to accept peace,,But it provides opportunities for young people around the world like pro -brothers."

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