sports fitness beauty

The most important impact of participating in sports on the Skin is to increase the blood circulation of the Skin, regulate sebum secretion, keep Skin moisture, improve Skin elasticity, and prevent wrinkles from forming.

Pay attention to a few points to ensure Skin health:

1. Before fitness, wash your face first

Do not bring makeup because of beauty.The dirt produced after the mixing of cosmetics and sweat is very easy to cause damage to the Skin. It does not clean the face in time, and the sweat and oil are mixed together for a long time to cause acne.

2. Replenish water in time during fitness

A large amount of sweat during exercise will consume more water than usual.Drinking plenty of water during exercise is not only conducive to perspiration and detoxification, but also helps the Skin to breathe smoothly.

3. Moisturizing Skin after fitness is the most important

After exercise, the Skin metabolism speed is fast and a large amount of water loss is lost. Therefore, it is important to make moisturizing work to replenish the Skin in time after exercise.[View detailed & gt; & gt;]

yoga beauty

1. Sculpture shape: yoga movements pay attention to the balance of posture, and insist on practicing yoga, you will obviously feel that your chest lines are better; your hips are raised; your arms are thinner ... just need to persist and move as standard as possible.

2. Relieve stress: The human body, mind, and spirit of adherence to yoga exercises will become more calm.This can promote the function of the body's immune system, and it is better Help the body discharge toxins that think stress produce in the body.

3. Eliminate tension and fatigue: Those who need to practice during the yoga practice can abandon all thoughts, relax their minds, and can effectively help eliminate the day's tension and fatigue through many stretching of the whole body.

4. Prevention and treatment of chronic diseases: Because our internal organs are in a state of fatigue for a long time, chronic diseases are easily formed.yoga movements can massage the internal organs through various positions to help promote blood circulation in the body and prevent chronic diseases from looking for.

5. Shape the inner beauty: yoga is to follow the natural theory, combine the flesh with the soul, and accelerate the blood circulation of the whole body through various actions, massage the internal organs of the body, and improve the health of the entire human body from the body.

6. Sublimation temperament: yoga practice is the practice of the soul. Let us learn to control and control everything you. This is temperament.While insisting on practicing yoga, you will feel that every cell in the body is changing.[View detailed & gt; & gt;]

Food beauty

1. Cabbage

It is mentioned that many people should be familiar with cabbage. It was once recommended by the World Health Organization as one of the best vegetables. Among them, the vitamin C is the highest among green leafy vegetables, and the content of trace element selenium is also the first of cabbage vegetables.

2. Low fat cotton cheese

The ingredients of the hair are mainly proteins and structural proteins. Therefore, if you want the hair to be dense and shiny, eat more protein -rich foods.The protein content in cheese is high.

3. Pumpkin seeds

With full, humid and beautiful lips, it can not only gain the return rate, but also shows that your body's metabolism function is very good, and Omega-3 fatty acids are conducive to regulating metabolism.Essence

4. Tomato

Ultraviolet rays are a big "killer" of the Skin, and tomatoes not only contain various nutrients needed by the human body, but also high -content carotene and lycopene.Rising, reducing the risk of Skin cancer and removing wrinkles.[View detailed & gt; & gt;]

Sleep

Beautiful Skin is indispensable to grow hormones.The best time for human secretion to grow hormones is 22 o'clock to 2 am.After 2 hours of falling asleep, the secretion of growing hormones will reach its peak.Therefore, it is best to go to bed at about 11 o'clock, so that the body can enter the sleep state at 12 o'clock.

Growing hormones can repair the Skin and hair injured by ultraviolet rays during the day, and can also repair Skin that becomes dry due to air conditioners.In addition, stress can also damage the Skin and hair, but you don't have to worry about these. Growth hormones will help you repair these damage.

Growth hormones are the most secreted in deep sleep in the sleep that are just sleeping, so the golden deep sleep when I just fall asleep is critical.[View detailed & gt; & gt;]

Good mood beauty

The nerves on the Skin are controlled by the brain. If the mental is not good or long -term tension, fear, and depression, it can cause the body's stress response, and even endocrine dysfunction, resulting in poor Skin blood circulation, insufficient nutritional supply, and making the Skin resistanceDecreasing, a series of Skin problems occur.

How to maintain a good mood

1. Dynamic emotions

For example, sometimes when you encounter unpleasant things or quarrel with relatives at home, you may wish to leave the scene temporarily, change the environment, or go to the mountains with others, or participate in some cultural and sports activities, entertainment.

2. Looking forward to the future

The pursuit of a better future is human nature, and it is also the driving force for human survival and social progress.Only when you often look forward to a better future can you always maintain a spiritual state of hard work.

3. Talk to others

If you are unhappy, you will be sick and you will be sick. With distress, you should learn to talk to others.First of all, you can talk to friends and learn to tell them the grievances and unhappiness in your heart, and often make your mood immediately from shade.

4. Broaden interest

Interest is an important condition for protecting a good mental state.The wider human interest, the stronger the adaptability, and the smaller psychological pressure.

5. Treating people

There are always contradictions between people, and there are inevitable quarrels and entanglements between friends.As long as it is not a large principle problem, it should be good with others, and it is wide.

6. Reminiscence

Those happy, beautiful, and happy pasts are often recalled in order to ripple ripples in their hearts and stimulate people to develop the future. For those unpleasant things, many troubles should be wiped out of their minds.

7, indifferent fame and fortune

Don't care so much, don't see fame and fortune so heavy, otherwise, it is easy to lead to psychological imbalance.[View detailed & gt; & gt;]

[women's running shoes] How to choose women's running shoes for women's running shoes recommendation

How to choose women's running shoes

1, When choosing shoes, wearing sports socks on your feet, one foot wearing new shoes, and old shoes in the other feet. After comparing each other, you can choose comfortable and fitted shoes.The toe should have a certain distance from the head of the shoes. The length of the shoes should be more than the actual length of the foot.2 ~ 3CM Essence

2, The heels of jogging shoes should be firm and wide and stable;; The upper end of the back of the shoe should be soft, but also properly protruding to protect the Achilles tendon.

3. There should be a tongue under the laces to protect the instep and the tendon of the foot.The head of the shoe should be high and round to avoid squeezing toes and cause nail bleeding.

4, The soles should be solidly abrasion -resistant, soft and hard, and there must be uniformly distributed protrusions on the soles to play a role of anti -slip;; In front of the sole 1/3 The place should be softer, and the activities that are suitable for toe joints and instepes ;; The soles must also have a soft laminar to reduce the vibration and impact caused by jogging.

5. Various brands of running shoes are different, and different upper materials have a greater impact on prices.It is best to choose the fabric woven by the nylon net. The advantage is that it is soft and breathable, and can also adapt to long -distance Running.

Types of women's running shoes

1 As well as Jogging shoes: prepared for ordinary Running enthusiasts.Fully focus on protection and avoid user exercise damage.The general life is Running1000km EssenceThe characteristic is heavy, perfect protection, and different body characteristics. Users of different runway types have different series models.

2, Performance training shoes: for professional, semi -professional long -distance runner prepare, and track training.This kind of shoe focuses on the balance of protection and lightweight. On the one hand, it is necessary to avoid the athlete training and injury, and on the other hand, the athletes must be achieved.3 Marathon shoes: shoes for marathon!Definitely not suitable for daily jogging!Extremely -type shoes, real ultra -light, light to almost no weight, poor protection performance, and short life.There is only one purpose of this shoe existence to pursue the highest results for professional marathon athletes.Obviously, ordinary love that has not undergone professional training, for fitness rather than Running out of many cow scoresEssence

Recommended women's running shoes

Can women run?

(1) The benefits of women's Running

women can fight the risk of gaining weight 3 times a week.Even if the diet is not deliberately controlled, there will be no ugly small belly.

Improve memory

Those who run frequently will have more elastic cardiac cardiovascular and cerebrovascular circulation.research data shows that the red blood cells in each cubic millimeter blood of people who like sports are 100 to 1.5 million more than ordinary people, and the volume of blood circulation is twice as much as the average person.The new red blood cells and blood circulation volume can provide more sufficient oxygen and nutrition to the brain tissue, so that the brain can be more moved and more agile.

The Skin is better

Perseverance of physical exercise can help resist the aging of the Skin, which can make the Skin look younger and even ten years old.Because blood circulation can be accelerated during exercise, and the Skin's metabolism can be improved.And during exercise, sweat can take away many dirt in pores.Many large pores and acne problems are caused by the accumulation of these dirt.After these dirt is cleared, the corresponding Skin problems will naturally improve or even disappear.

Reduce the incidence of breast cancer and other cancers

For women, reducing the incidence of breast cancer and other cancers has a lot to do with the number and intensity of participating exercise. Regular participation in exercise, including Running exercises, especially women who run more than 4 hours per week.The incidence of women in the unit and home for a long time is 37%lower.

Keep Bone health

After the age of 30, the Bone density will decrease at a rate of 0.75%-1%per year. Running and other exercise using autologous loads is an effective way to strengthen bones.

Stay away from hypertension and diabetes

Frequent Running can reduce the blood pressure during the quietness and prevent and treat diabetes.Generally speaking, active exercise women are 54%lower than the probability of cardiovascular disease with lack of exercise.

Relieve the discomfort in front of the auntie

women continue to perform aerobic Running exercises for 3 months, which can effectively alleviate pre -menstrual syndrome.

(2) Disadvantages of women's Running

Pain on the soles of the feet

Some people who run frequently may also have fasciitis. Every time they run, the soles of the feet will hurt. Sometimes they will also have the problem of tingling of the foot in the usual walking. This is indeed one of the disadvantages of Running.It will cause inflammation of our feet.

Knee joint pain

When Running, the joint part should be transmitted equivalent to double the strength of weight, and this powerful force will repeatedly torture the joints. If it goes long for a long time, the joint cannot exert its normal function.

women's Running skills

(1) The correct posture of women's Running

The best posture of head and shoulders when Running

Keep your head and shoulders stable.The head should look ahead, and the lower jaw is slightly closed but don't bow your head.When Running, relax your shoulders first, then stand as much as possible, stay, and restore the original posture and then repeat.

The best posture of arms and hands when Running

Hold your hands slightly, and the arms are bent into about 90 degrees, and you can swing naturally before and after.Pay attention not to show your elbows on your arms, and do not show your hands back.

The best posture of legs during Running

Use your thighs to drive your calf, the knee joint should be in the direction of the toes, lift it to a reasonable height, and then put it down and repeat.

The best posture of your feet when Running

Keep your feet relaxed, do not tighten your toes, and your feet are raised to 10 cm away from the ground.Do not kick the ground too hard when you land on the ground, so as not to cause the calf muscles.

(2) How do girls run high efficiency

Chang Zhang Training

Add some enhanced training in daily training, and increase the elasticity of the muscles by supporting-contraction cycle, thereby enhancing strength and speed.Stretching before the muscle explosive contraction. For example, the knee bending is bent before the one -leg jump, and it will be more powerful and faster during contraction.

Improve steps

The steps are the number of runners walking within one minute.The ideal step is 180 steps/minute. If it is lower than 170, it means that the runner uses too much energy in the vertical direction, and the energy consumption is less energy forward, which naturally reduces efficiency.

Enhance your strength

Regular physical training of some systems will effectively improve your strength, speed, and flexibility. When your muscles are fully stretched, you will become faster and powerful.

Common problems of women's Running

(1) Can women run during menstrual periods?

When you encounter a physiological period when you run, if everyone's body is available, then do not avoid it. I feel that I will dysmenorrhea when I run in the physiological period.In fact, this is not the case, it is not dysmenorrhea when Running in the physiological period.You should run jog or use fast walking during the physiological period, instead of the speed of Running in normal times. Slow Running or fast walking will help everyone to activate blood gas, make the blood flow in the blood vessels accelerated, and promote blood circulation to promote blood circulationEssence

In addition, the physiological period can also help everyone detoxify. During the physiological period, it is detoxifying, and it is detoxifying during exercise. This is conducive to women's Skin redness and shiny.

(2) Can women run during pregnancy?

As long as exercise is not particularly fierce, it is good for the body whether it is at any time. Even during pregnancy, appropriate exercise is needed, such as swimming, such as jogging, which are very good for pregnant women.Therefore, whether it is preparing for pregnancy or pregnancy, appropriate exercise is okay.

(3) Can women's kidney deficiency run?

Running can enhance physical resistance and also have a certain effect on improving kidney deficiency.However, people with kidney deficiency should not exercise violently, that is to say, Running is best jogging, not to run violently.There is also a suitable Running, pay attention to rest daily, keep a balanced diet, avoid staying up late.

(4) Will women run thick legs?

The only situation that will be thick because of Running, only high -speed sprints.High -speed sprint is anaerobic exercise. It can only consume glycogen, not fat, and easily develop muscles.

In addition to anaerobic movements such as high -speed sprints, such as long -term jogging and other Running methods are aerobic exercise.As we all know, aerobic exercise can help burn fat and will not make your calf grow strong muscles.Continuously run for more than 30 minutes per day, not only skinny legs, but also thinning the whole body.

(5) Was the female Running chest drooping

Generally, when women are Running, they will cause breast bouncing, shake left and right, or present a 8 -shaped shaking, which will make girls feel embarrassed and uncomfortable.The inner ligament tissue was damaged, which led to sagging in the chest.

women's Running attention

(1) There must be stretching during Running

After we go to the Treadmill, don't rush to start Running, first go for about 10 minutes, then stop, then stop, and perform some fitness stretching body joints and muscles on the Treadmill or next to the Treadmill.

(2) Moisturizing must be scientific

Many female friends have always been vague about hydration in exercise.During exercise, it is necessary to replenish the hydration at a time, not thirsty before replenishing, nor can you supplement a large amount of water at a time. You only need to take a bite each time.

(3) Warm warm -up

Before the runner, you must do a warm -up activity, otherwise it will easily cause thighs and calf muscles to strain.Pressing legs, squatting, stretching muscles, flexion and extension joints can increase muscle temperature and make muscles softer.

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Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

What are the benefits of female swimming

1. Make your mood happy

swimming can regulate women's endocrine, make the Skin Smooth and tender, and relax the mood. These factors may become "aphrodisiac" when appropriate, increasing women's feeling of pleasure in sexual life.

2. Prevent Skin disease

When swimming outdoors, the sunlight directly illuminates the body.7-dehydrogenation cholesterol in the body will be transformed into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and diarrhea, which is conducive to the human body.Frequent swimming outdoors, the frequency of contact with fresh air, water, and sunlight increases, and can also protect the Skin and prevent Skin diseases.

3. Resist cold

The capillaries of the body surface under cold water contraction, and the reflective vascular dilation caused by hypoxia during exercise during exercise, which is repeatedly adopted by people who often participate in swimming exercises.The flexibility of vascular contraction and diastolic also greatly strengthens the ability of the human body to adapt to temperature changes and resist the cold.

4. Enhance the heart and lungs

Compared with the average person, the cardiopulmonary function of the person who has been swimming for a long time is better.This is because the speed of heart blood flow is greatly improved due to the massage effect of water flow on the horizontal state of the human body. The systemic exercise has strengthened the blood transfusion of the heart and the brain, which is good for the prevention and treatment of cardiovascular system diseases.In addition, during swimming, the burden on the respiratory muscle increased greatly, and the water pressure of 12-15 kg compressed the entire cerebral cavity, which helped increase lung capacity.

5. Plastic beauty

swimming can fully and balance the muscles of the whole body.In order to overcome the resistance of the water, people need to consume a certain amount of heat, so swimming can make excess fat, gradually reduce, and effectively exercise the human chest, back and limb muscles.swimming can be regarded as a kind of water fitness exercise that can keep people a bodybuilding figure.

6. exercise the spine

swimming is good for spine, especially those with spondylosis (including lumbar and cervical spine). When doing other exercises, due to the weight of the human body, the spine needs to bear a certain pressure, and swimming is supported by water.In addition, the human body is like a lying posture during exercise, so that the spine exercise without severe pressure, which is conducive to restoration.Therefore, many doctors recommend that patients with spondylosis participate in swimming appropriately to assist rehabilitation.

7. Improve endocrine

swimming can also play a role in improving endocrine disorders, reducing anxiety, more peaceful mentality, and smoother Skin, which make women more attractive in sexual life.

8. Prevention

In addition, if women's pelvic muscles are relaxed, they will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder sagging. swimming, especially breaststroke and butterfly strokes, just focus on strengthening the pelvic muscle strength, thereby.The role can not only prevent diseases such as prolapse, rectal sagging, and bladder sagging. For women who have suffered from prolapse diseases, they can also play auxiliary treatment.

What equipment do women need to swim

1. Swimsuit

Swimsuits must be required when women go swimming. Of course, you can choose a split Swimsuit.

2. swimming mirror

When swimming, whether in the pool or on the beach, the water quality is not clean.eyes are easily stimulated. Bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.

3. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent scattered hair.Sometimes poor water quality can also prevent hair yellow.The Swimming hat should choose a loose nylon product or like a rubber product, which should not be too large, otherwise it will be easy to fall off.

4. Nose clip and earplugs

When swimming, the nose and ears are easy to get into the water, so when you first learn to swim, you should prepare the nose and earplugs.Pay attention to the earplugs that cannot be used frequently, which will cause certain damage.

women swimming a few times a week are suitable

If you want to swim to fitness, it is more appropriate to go about 3 times a week.This frequency is more effective as fitness.If you go every day, after swimming, you must do Skin care and hair care for hair. Otherwise, if the swimming time is too long, it will damage the Skin and make the hair worse.

The best time for women to swim

When swimming, control the swimming time.It is better to control the swimming time from one and a half hours to two hours.If you stay in the water for a long time, the Skin will be blue and dark, and your body will be "goosebumps", and even spasm will occur.

Do girls swim whether to wear underwear

1. If you wear a tight Swimsuit, you can not wear underwear.Because the design of the Swimsuit is more scientific and reasonable to meet the requirements of people's movement.Good elasticity and stretching, general swimwear materials also have no stimulation of the Skin in the Swimsuit crotch and lining for basic friction protection.However, the underwear is not the same as the underwear is soaked after so that it is easy to go. I don't know if the next second or the moment is not on your body.

2. If you wear a loose Swimsuit, it is best to wear pants (tight), because during the swimming process, especially when breaststroke, the vagina will be opened, and because the Swimming trunks cannot be closely close, they will be closely close.During the exercise, the force and reaction force are generated. The water in the swimming pool flows into the vagina, and the bacteria will be brought into the vagina. If it spreads the sexually transmitted disease, it will be worth it. Therefore, it is recommended to put on the underwear.

precautions for swimming

1. The method of swimming with sanitary armor during menstruation is not advisable.The blood flowing out of the uterus itself is a good medium for the breeding of the germs. Moreover, the period of the uterus is open. After the sanitary armor is soaked by water, the germs can easily enter the body and cause reproductive infections.

2. Do not swim in the water that is polluted by the water source.

3. Do not go swimming in the cold day, and do not go to the particularly cool water to swim.

4. Pre -menstrual period, the defense barrier of the vagina and uterus weakens, and the resistance decreases. During this period, it is not advisable to swim.

5. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease, and urological infections, it is best not to swim to avoid increasing the pain of themselves and others.

6. Immediate urine after swimming, playing a clean role.After swimming, wash and dry your body with clean water as soon as possible to keep the Skin and vulva clean.In order to prevent gynecological diseases, the vulva can be cleaned with 1/5000 potassium permanganate solution.If you find discomfort, you should go to the Hospital for treatment in time.

7. Avoid sitting by the pool to rest. If you have athletes, you will stick to the ground. At this time, if someone sitting up, it will easily cause mold vaginitis.Do not sit around with wet Swimsuits. When you sit by the pool, you may wish to put a bath towel, do not let the Skin stick directly to the ground.

8. Do not directly contact the public chair stool.The locker rooms of the public swimming pool are usually relatively simple. stools, toilets, and lockers are all public. Although the swimming pool is regularly cleaned, it is difficult to ensure that there is no bacterial residue.Therefore, when women change clothes, try not to let the Skin contact the stool directly. If you have to sit, we must also put a clean towel., Or packing alone, not careless during the swimming process.

9. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water and aggravate their condition.

10. Don't stay in deep water for a long time.Usually the water temperature of deep water is low and the water pressure is large. The human body will generate a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc., not only cannot eliminate fatigue, but also the resistance will also decrease at this time.Many bacteria also take advantage of "virtual" into vaginal diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.

[women's Sunglasses] women's Sunglasses match with fashionable female Sunglasses, so cool

Sunglasses are a must -have for every fashion mushroom man. No matter how simple clothes, as long as you match a modern Sunglasses, you can instantly stand out from the crowd. So, how can Sunglasses be fashionable with clothes?How do Sunglasses look good?Let s take a look at how to match your clothes on the street. Teach you to easily wear big coffee.

Sunglasses with look 1:

Sunglasses jumpsuit mini chain bag

Matching point: Sunglasses with fashionable jumpsuits are very tide, and the mini chain Bags that are currently hot on the accessories are more exquisite.

Recommended styles: white jumpsuit, printed conjoined shorts, floral sling jumpsuits

Sunglasses with look 2:

Sunglasses white shirt jeans

Matching point: White shirts and jeans are originally very beautiful summer items. Put the top into the head of the pants, roll up the jelly pants feet, and match high heels and chain Bags to easily wear European and American street shooting Fan.Of course, the most important thing is to match a tall Sunglasses to make the shape more fashionable.

Sunglasses with look 3:

Sunglasses shirt, pierced jeans casual shoe handbag

Matching point: Simple white shirts with broken pants, the shoes and Bags on the accessories are black, making the blue and white match more fresh and dazzling.The cat -eye leopard bezel Sunglasses are the finishing touch, which instantly improves the entire shape of the shape.

Sunglasses with look 4:

Sunglasses pattern T Casual pants

Matching point: T -shirt with Casual pants is very neutral, and it is more handsome with cool Sunglasses.

Recommended style: vest T/short T Harun pants/wide -leg pants canvas shoes

Sunglasses with look 5:

Sunglasses white T denim shorts chain bag

Matching points: T -shirts with shorts are the most common summer out of the street. If you want to get eye -catching, you can only think about the accessories, and the fastest grabbing skills are to wear a modern Sunglasses.Let's improve the force.

Recommended style: solid color T high -waisted shorts lace -off sandals

Sunglasses with look 6:

Sunglasses sleeveless Thalan pants vest

Sunglasses dress mini chain bag

Sunglasses with look 7:

Montermia dress hand bag

Matching points: Dress, handbags and high heels, are very beautiful matching. However, in order to successfully grab the mirror, cool Sunglasses are needed to light up the shape.

Sunglasses with look 8:

Sunglasses Tee shorts

Matching point: Even if it is a very low pink T with black shorts, wearing Sunglasses is instantly tall.

Sunglasses with look 9:

Sunglasses printed T bag hip skirt mini handbag

Matching points: T -shirts with hip skirts are very elegant, and they are more famous with a mini handbag.

Recommended style: white Tee printed hip skirt/denim bag hip skirt pointed shoes