When do you go to climb the mountain?

The best time to climb the mountain in the day

Generally, when the weather is not very hot, we can all go to the mountain. It is recommended to climb the mountain every day at 6: 00-12: 00 in the morning, or 4: 00-6: 00 in the afternoon.Early, avoid the radon of the woods, don't be too late in the afternoon, plan the time and dark time of going down the mountain.About 2.5-3.5 can be estimated at a speed of about.

Which season is good?

autumn is a good season for climbing. The temperature is not cold or hot, which makes people comfortable. In this season, climbing can not only avoid the baking sun in summer, and enjoy the mild exercise in the sun.Breathing the fresh air on the mountain, away from the hustle and bustle of life, makes people feel refreshed.It is worth mentioning that the most important point of climbing mountain climbing is that it can also help lose weight and make people redefine a Slim figure.

Which weather is not suitable for climbing mountain climbing

Great Wind:When the wind is winding, the branches on the mountain can be easily blown, so avoid being injured by the branches.

Rain days:After the road on the mountain is raining, it is easy to fall, so pay attention to some.

snow:At this time, it is best not to climb the mountain, because the snow is easy to slip, so you still need to avoid going to the mountain to climb the mountain.

How long is it better to climb the mountain?

Although the exercise is good, it is necessary to pay attention to the frequency. There is no need to do it every day.If you want to achieve the effect of exercise, and do not want to be too tired, it is recommended to 1-2 times a week, and it is not recommended for more than 3-4 times.

The most beautiful mountain climbing time in China

Mount Tai

spring and summer and autumn are the best weather conditions in Taishan Mountains and the most suitable temperature; and during this period, you can fully watch the four wonders of Taishan: Taishan Sunrise, Yunhai Yupan, sunset, and Yellow River gold Belt.Detailed

Yellow Mountain

From March-May, September-November, it is the best time to travel.At this time, the climate is pleasant, spring flowers and autumn leaves, colorful; the attractions are basically open; the chance of cloud sea is large, but there are many tourists.From June to August, the spring Festival, May Day, Dragon Boat Festival, Eleven Golden Week is the peak tourist season.At this time, Huangshan is a summer resort. The green mountains are green, the climate is cool, and the rainy days are often accompanied by clouds and fog and fairy.Detailed

Huashan

The best time to visit Huashan is from April to October each year. This is the tourist season of Huashan.On March 15th of the lunar calendar, there will be grand temple fairs and celebrations in Huashan.Detailed

Zhangjiajie Wulingyuan

From March-May, September to November is the best season to go to Wulingyuan.In the spring, you trace the golden whip stream, swim in ten miles galleries, explore Huanglong Caves, and experience the surprise of Wuling people entering the peach blossom source; in the autumn, it is high and refreshing, and the scenery between mountains and mountains and mountains is very layered, as magnificent as oil painting, and photography lovers must not be missed.Detailed

More:Sanqing Mountain, Putuo Mountain, Lushan, Danxia Mountain, Changbai Mountain, Yanyang Mountain

Mountaineering time calculation method

The Law of Nasmus is invented by the home and can help the time required to help the budget itinerary.That is to say, a normal person can take 5 kilometers per hour under weight (no more than 1/4), and it takes 1 hour for each climbing 600m.Because the map (a professional with a professional high -line, latitude, direction, legends, and scales) only provides the distance and height of the plane, it is very difficult to calculate the actual distance and calculate the time required.A big problem.

Because Nasmus's law was first translated and applied by Hong Kong, it is generally believed that in the environment of Hong Kong, it is advisable to walk four kilometers per hour per hour, and each will be 500 meters up for an hour.

For example: As shown in the figure, the distance from the Ping of A is four kilometers away, which is 500 meters. What time is the time from A to B?

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (plane distance / four kilometers + height / five hundred meters) hours

The required time = (4/4 500/500) hours

The required time = (1 + 1) hour

The time required = 1 hour

How to relieve the pain of the mountain climbing

Although the mountain climbing is not a strenuous exercise, the legs are sore after climbing the mountain. The method of relieving is recommended here.

1. Sleep, after taking a good rest, it will automatically recover without treating the body.

2. Hot towels can help the body to promote blood circulation and relieve pain.

3. If you do nt have time to rest or have time to apply hot compresses, it is recommended to perform the stretching movement of bow and pressing legs at the time of work at work. After the practice, we can also speed up the recovery of our body.

What are the soles of Outdoor shoes?

Some people often say that shoes are not slippery. In fact, there are reasons. In European outdoor sports shoes manufacturers, the scope of application of Outdoor shoes is divided into six categories:

a light walking & amp; multi terrain hikers

Easy and pleasant outdoor activities, occasionally wearing, often used in urban walking and bicycle activities.

ab Light Trekking Boots

The design of this type of shoes is aimed at planned walking activities and Hiking about one day.

b the classic walking boot

Durable and comfortable. Such shoes are real outdoor sports professional products, for those who have often participated in outdoor activities for a long time.

BC the ultimate Trekking boot

This type reflects the advanced production of outdoor products, meets additional needs, and challenges more difficult and long trek.

C sub alpine, Offtrail, SidlingBoots

Meet the needs of technical actions such as cross -cutting, climbing, and provide good stability and adapt to any climate.

d High Alpine Boots

High -tech design and production, conquering extreme environments in high altitude areas.

From the perspective of non -slip, the rubber of the sole with strong friction must lose the durability and hardness. Friends who climb the rock must have a lot of experience.Therefore, when you choose this kind of product, you need to investigate according to its use environment. Wearing the shoes of VibramCrackmontagna's sole to go to the Qingshi Road on the southern water village, it is inevitable that it will inevitably be painful, but if you go to the Gobi Beach in Xinjiang or the crushed rock mountains in Qinghai, you can reflect it.Advantages.You can choose according to your own needs, pay attention to the scope of product applications.

Anti -slip, abrasion resistance ... and so on.Each compound is according to the needs of different products (such as: leisure, comfort, exercise) and ensure the best functional performance.

The rubber adopted includes natural rubber and synthetic rubber, because they have different characteristics. Natural rubber is collected from the rubber tree and has very good elasticity.The synthetic rubber mainly comes from oil, which is more wear -resistant and durable.By mixing natural rubber with synthetic rubber according to the needs of different products, so that the soles produced can have the most correct quality and performance.

Outdoor shoe soles structure

The soles include inner bottoms, outsole and midsole.

The inner bottom is directly made of a softer nylon material. The shape design is based on the characteristics of the human foot shape.A piece of Skin.Different models of Outdoor shoes have different internal design and materials, and their comfort is also different.

In addition to the inner bottom, some Outdoor shoes are also added between the inner and outsole, which is also made of nylon synthetic materials, which contains the buffer micro -pore structure with shockproof.To achieve the best shock absorption effect, it is not enough to rely on the application of shock absorption materials, and it is necessary to use clever design.

The outsole, directly contact the ground, is usually made of synthetic rubber materials. Different manufacturers use different synthetic materials, but their purpose is to effectively protect the toes and increase comfort. The heels are relatively low and light., Anti -slip, the bottom surface has a groove to prevent decline.