What kind of items should be prepared in winter climbing

1. What clothes to wear in winter climbing

(1) Sweet underwear

winter climbing, sweating a lot when walking, you need a sweaty and warm underwear.Outdoor sweaty underwear has a fast drying and warmth function. It can lock the body's calories while excreting sweat, which is more suitable for outdoor activities in the low temperature season.

(2) Her warm clothing

Putting on warm clothing can keep the body temperature during the travel. If you bring the spares warm clothes, it is even wise.For example, when you rest, your body quickly cools down, and a spare down jacket allows you to enjoy the winter scenery in the mountains comfortably.

(3) Keep warm gloves and hats

In addition to the clothes on your body, you also need some accessories to fight the cold.In the cold winter environment, the head, ears, limbs and other parts become more fragile. Therefore, warm hats, gloves, socks, bibs, etc. should be used to protect yourself.

(4) Keep warm hiking shoes

In winter, you should wear a pair of waterproof and warm professional hiking shoes.For example, a pair of hiking shoes made with a whole leather and a waterproof inner lining can effectively prevent snow water from penetrating and keep your feet dry and warm.

2. Essential equipment for mountain climbing in winter

(1) Backpack

Lightly Hiking in winter, you don't need to bring camping equipment such as a Tent sleeping bag, so a small and medium -sized Backpack can meet the needs.

(2) Climbing stick

Walking in the winter mountains, in addition to saving you effort, a pair of mountain climbing sticks are also the "scouts" you walk. You can use it to explore the obstacles under the snow.If there is no mountain climbing stick, explore such road conditions, and you will fall down accidentally, or even "enter the pit".

(3) Snow mirror or Sunglasses

If you walk in the snow, you need to put on a snow mirror or Sunglasses to avoid snow blindness.In winter, it is like a huge mirror. It can reflect the sunlight in large quantities. Even in cloudy days, the ultraviolet rays in the sun will cause damage to the eyes.

(4) Insulation cup

The insulation cup is not a sign of middle -aged people. It allows you to drink a bite of hot water in a cold environment. This is supreme enjoyment.If you bring bottled water, it will not only be cold in cold weather, but even form a pile of ice directly.

(5) Walking ice claws

In winter, the roads are very common. At this time, walking on the feet on the feet can effectively prevent slipping.Otherwise, the butt will suffer.

(6) Baby Nuanbao

winter cold will affect the function of mobile phone batteries. It is very likely that it will take it out to take Zhang Zhao s effort and automatically shut down.In order to prevent the mobile phone from moving, it will strike because of the cold. A tips are to stick to the mobile phone to warm the baby, and put it on a close -fitting pocket to "warm up" it.

3. winter climbing group equipment

(1) Group equipment

Turn, stoves, group cooking utensils, food, Sleeping bags, radios, accident insurance policies, camp lamps, group tableware, altitude meter, first aid box, water bottle, radio mobile phone.

(2) rock climbing equipment

Mountaineering rope, suspender, brake, rising device, 8 -character ring, hook ring, rock hammer, chisel, rock wedge, rock Climbing shoes, safety helmet, umbrella rope, rope ladder.

winter climbing skills

1. Mountaineering means that it is not a flat ground, but a mountain road that has been curved for a long time.If you do nt exercise, and then suddenly you will have a burden on your body like doing mountaineering like extreme training.Therefore, do more simple walks and other exercises. When climbing, slowly adjust your speed.

2. Speed and stereotypes to take a slow speed, the stride must be small, and the mood must be kept happy.

3. Adjust the speed, and keep the speed of 1 km for 20-25 minutes on the flat road or down the mountain.

4. Adjust the pace. After the climbing starts, 30 minutes to 1 hour is the most tired period.After 30 minutes, physical changes such as nerves, blood circulation speed, body temperature, and metabolism began to appear.At this time, if the regulation fails, the muscle strength decreases, the joint impact increases, and the body will be difficult to adapt.So after 20-30 minutes of climbing, take a break, and set off after reorganizing backpacks, Climbing shoes and other equipment.

5. Regulate body temperature, mountain is a region with very large temperature differences.As height increases, body temperature will decrease sharply.There are reports that every 100 meters, the temperature will rise by 0.6 degrees.The impact of wind power on body temperature is also great.When the wind speed is 1 meter per second, the body temperature will be reduced by 1 degree.

6, uphill road: With a certain steady (not easy to be too large), the soles of the feet are completely flat on the slope, so that the friction area is the largest, so as not to slide.Essence

7, downhill: You must not be careless when you go down the mountain.When climbing, most accidents occurred on the steep slopes down the mountain.When going down the mountain, due to the influence of the acceleration, the feet and shoes are easily separated, causing the feet to hurt, or to produce blisters. Therefore, we must tie the shoelaces and go down the mountain safely.

precautions for Outdoor climbing in winter

1. Time selection

(1) To choose a short -term climbing route, because the winter day is short, you must confirm the sunset before climbing. You must ensure that you go down before 4 o'clock.

(2) When choosing the mountain climbing route on the day, the departure after sunrise is the standard. It is more appropriate to choose a distance of about 6-8 hours. In order to prevent emergency situations, you must prepare headlights.

(3) Because of the impermanence of winter climate, if the weather is abnormal, you must go down the mountain quickly and try to avoid going down the mountain alone.

2. Don't climb the mountain alone

There may be some friends who like to climb the mountain alone. There is no problem with the level of their own. In fact, this has nothing to do with the level of the level. Candidating the mountain climbing not only adds the fun of climbing our mountain climbing, but also to make everyone's safety more guaranteed.In winter, a person climbing the mountain alone, after the accident, the body is very easy to warm, causing more serious consequences.If a person is getting lost in the mountains, it is very very dangerous to return to the mountain without cover that day without cover.

3. Don't catch tree vine

precautions for mountain climbing this winter must be kept in mind.Many people get caught when climbing mountain climbing, especially when climbing steep slopes, do not do this in winter.Because the trees fall in the winter, the trunk loses most of the moisture. It has no toughness and it is easy to break. Do nt grab it easily whether it is a trunk or a vine, and do nt put the weight of the body on it.

4. Don't step on ice

Many riverbeds and reservoirs in winter will freeze, and sometimes the climate is not very cold, so the thickness of freezing is not enough to bear the weight of a person.No matter how strong this ice is, don't step on.

5. Don't surpass the leader or guide

(1) When climbing the mountain, some people like to walk in front of the leader or guide.Sometimes it is urged to guide and lead the team leader.This is not good, the team leader and the local guidance will adjust the speed, and everyone should try to slow down their speed and go with everyone.

(2) When choosing a rest, you usually choose a very good place for landscapes. Therefore, you must settle down and wait for partners with a slow mountaineering speed. Everyone cares about each other.

Running marathon and off -road Running are two very different experiences. The former track is more stable and the latter is more challenging.Various equipment.Of course, there are many differences between the two. For most people, the most direct difference may be on buying running shoes.

Ordinary running shoes

From the perspective of the outsole, the outsole is generally covered with the entire sole, which is covered with a variety of special patterns. There may be many grooves in the middle. Most of the colors are black and other colors.3-5mm EssenceThe main function of the outsole is to play a wear -resistant and non -slip effect during the direct contact with the ground.The outsole material is generally carbon -containing rubber. This rubber is more wear -resistant, and the anti -slip effect and weight are also ideal.

Off -road running shoes

Cross -country running shoes are shoes specifically for off -road competitions and training, with weight between ordinary running shoes and hiking shoes.Compared with ordinary running shoes, it pays more attention to protection. For example, the soles are designed for different terrain design, such as gravel pavement, mud roads and other roads. useTPU Inject the toe to prevent the toe from being hit by rocks, etc.; the upper is more tough to prevent being scratched. Some styles even provide GTX waterproof coating; the shoelaces will use a fast shoelace system or a shoelaces to collect Bags. This is mainly to prevent the lace from being hung up.

Hiking shoe

The rigidity and abrasion resistance of the soles of the shoe shoe is very good.For off -road running shoes and hiking shoes, hiking shoes have low gangs, medium gangs, high -top models, and various types have their own advantages.The low -end models can be designed for a large stride. Generally, the sole is soft and there is no side support.Self -heavy, the price is relatively low, it is very suitable for a small load, walking on a flat rural road or mountain road; and the middle gang's shoes are wrapped in the ankle, the sole design is more abrasion, the rigidity is greater, but it can be bent vertically to adapt to adaptationWalking for a long time.The shoe has a protective effect on the ankle and can reduce the impact on the ankle. For high -gang hiking shoes, it is suitable for the steeper and more complicated terrain of the route. The shoe help can protect the ankle well.Powerful supporting effects, in addition, the waterproof performance of the shoe will be much better.

Off -road shoes As well as running shoes As well as Hiking shoe What is the difference between the three

1 , running shoes are only suitable for us to wear, run, and exercise. If we want to run a marathon or small load in the wild for a long time, we can choose off -road shoes.It is more appropriate to choose hiking shoes if the terrain is complicated and rugged or long -distance.

2. Off -road running shoes are suitable for walking and Running on non -cement land, while hiking shoes are suitable for complex terrain such as cement land, mountain roads, and Skate landforms;

3. The off -road running shoes are well supported. The supporting shoes were supported by the off -road shoes, especially the low -top and middle -gang shoes;

4. Off -road running shoes are suitable for small load -bearing Running, and hiking shoes can't do this.Suitable for high negative hiking shoes is not suitable for Running, otherwise it is easy to cause typhoid fever to the feet, such as bubbles.

In any case, there are still differences between off -road running shoes and hiking shoes and running shoes.In actual purchase, we need to choose off -road running shoes and hiking shoes in combination with different situations, and will receive more effective results.

[Outdoor shoes] The difference between Outdoor shoes and sneakers

Think of mountaineering shoe laces as a major topic to study, and many people will definitely disdain. A piece of laces and small dishes are indeed.shoelaces.But for outdoor sports or Hiking, we will give you a few better and stronger shoelaces for different Climbing shoes.

Outdoor shoe lace

1. hook quickly (A)

Like the top hooks that usually around the top layer, then cross the lace cross, and then tie the hook into an 8 -shaped type.

2. Pass through the holes of the shoe (b)

b1. A ring on each strap and stuff them over the metal holes at the top.

b2. Pass the end of the shoelace through the ring buckle of another shoelaces and tighten it.

Tightening the laces can not only protect the heels, but also greatly reduce the possibility of bubbles.However, doing so may also compress the toes, and it will also scratch the instep in the long -term exercise, especially the boots that are not very comfortable in the pad.The following two methods will make you adjust the tension of your toes and ankles to play a protective role, which does not hinder blood reincarnation.

3. Appropriate looseness (C)

c1. Adjust the band to the right looseness.In front of the ankle, the two laces were entangled around several times.

c2. Even if you pull the ankle tightly, the front of your feet should be kept loose.Remember, when you wear thicker socks, you need to adjust the shoelaces in the front of your feet.

4. Double -layer straps (D)

If you may have to prepare two shoelaces or break the shoelaces into two, tie the upper and lower end of the boots.This layered structure allows you to adopt different tight strategies for different situations.If you hope that the ankle is tight, you can tighten the shoelace of the department. If you feel that the foot department is too crowded, you can properly relax the lower department's shoelace.

precautions

Protection of ankle safety

This principle is used in Hiking in a location full of random stones and branches. There are many sharp stones and branches in this location. At this time, if you tie the shoelace tightly, the tongue will top to the ankle part, blocking may be injured.Your branches and stones.Accurate shoelaces can prevent the soles of the soles of the feet from blistering and a heel abrasion, which will ensure that the shoelaces are tranquil and practical.

mountaineering shoes, Hiking shoelaces:

The difference between Outdoor shoes and sneakers

1 mountaineering shoes are relatively high in waist, which is not easy to launch and neck.

2 The soles of mountaineering shoe seem to be different in materials, the grip is better, and it is basically tire pattern.

3 mountaineering shoes are generally laces, which is not convenient, but it is very practical and can protect the ankles and necks.

The 4 upper is generally good Skin. Even if it hit the stone, it is not easy to hurt your feet.

5 generally does not need to be cleaned, just brush it with a brush.

6 foots can not be bent upwards, and you cannot walk on the mountain road on a large angle

The primary feature of real Outdoor Climbing shoes is superior waterproof function, which is not available in most ordinary sneakers.On the basis of comfortable, professional mountaineering shoes should be waterproof and breathable. If it is in winter, it is very dangerous to board the shoe with poor waterproof performance. It is 23 times that of dry feet to dry feet, so it is easy to frostbite.Neither the traditional oil -soaked leather and surface dipping agents can perfectly solve the waterproof problem. What really achieves is the waterproof and breathable film such as GORE -TAX.GORE-TAX bronze medal has almost become a symbol of the quality of hiking shoes. It is usually expensive and often exceeds 1,500 yuan. However, some humble specialty stores can also use 800-900 yuan to buy good quality.

How is the coolest and handsome climbing shoe lace

Make a mountaineering shoelaces in these three steps, and keep the Climbing shoes wearing firm, safe, and comfortable.

First, quickly hook.Like the hooks at the top of the two shoelaces, cross the shoelaces into cross -shaped shape, and then turn around the hook into 8 shapes.

Second, the laces pass through the shoelaces.First, each lace is made into a ring, and they pass on the top of the metal laces at the top.Then put the tail of a shoelaces through the ring of the other shoelaces, tighten it gently, and the tightening degree is comfortable to the ankle feel of the feet, like the aforementioned mountaineering shoelaces.Tightening the lace can make the mountaineering shoes very firm, safe, and comfortable, better protect the ankle, and greatly reduce the possibility of bubbles.

Third, adjust the comfort of the shoelace.According to the diagram of the above -mentioned mountaineering shoelaces, the tightness of the shoelaces is carefully adjusted, and the mountaineering shoes are the most firm, safe, and comfortable to wear Climbing shoes. Then, in front of the ankle, two shoelaces are wrapped around several times to be more firm and comfortable.EssenceOr according to the diagram of the mountaineering shoelaces, each shoelaces are cut into two parts, divided into two parts of the upper and lower parts of the mountaineering shoes. Such layered shoelaces can adjust the upper and lower parts of the mountaineering shoes respectively.The tightness is more accurate, and the strong, safe, and comfortable in mountaineering shoes is the best.

Mountaineering shoelaces

Mountaineering shoelaces

First, the hooks on the top layer, then cross the shoelaces, and then tie it into a 8 -shaped type around the hook.

Mountaineering shoelaces are method 2, perforation method

1. A ring on each shoelaces and stuff them over the metal holes on the top.

2. Pass the ends of the laces through the ring buckle of another shoelaces, tighten, and the principle of tranquility of the ankle and the palm of the ankle.Tightening the laces not only protect the heels, but also reduce the possibility of bubbles.However, at the same time, it may be pressed to the toes, and the back of the toes will be abraded in the long -term exercise, especially the boots that are not very comfortable in the insoles are easier.

Mountaineering shoelaces 3. Cross -surrounding method

1. Adjust the laces to the comfortable looseness.In front of the ankle, the two laces were entangled around several times.

2. If the ankle is tight, the front of the feet can be kept loose.Note that when the socks you wear are thicker, you have to adjust the shoelace of the front of your feet.

Mountaineering shoelaces

1. Turn the upper and lower end of the boots, so that it is best to prepare two shoelaces or break the laces into two sections.

2. The layered structure allows you to adopt different tight strategies for different situations. If the ankle part is tight, you can tighten the shoelaces of the upper department, and if you feel that the feet department is too crowded, you can properly relax the lower department's shoelaces.Essence

[Professional mountaineering equipment] What equipment is needed for Outdoor climbing, how to choose equipment at different altitude heights

Mountaineering is a very good aerobic exercise. During the climbing process, you can breathe fresh mountain air, which is a relaxation of human body and psychology.Although climbing is very good for people's physical and mental health, it is also lurking to a certain danger. In order to ensure safety, it is necessary to choose the right Outdoor equipment.

Selection of mountaineering equipment below 1000 meters:

Backpack: Strong, waterproof (can also carry waterproof masks), abdominal buckle chest buckle, good carrying system, multi -pockets, bright colors (such as red, blue, etc.). It is recommended to prepare a Backpack of about 35L.Recommended Kingcamp Outdoor Backpack (KB3291). This Backpack's Backpack system, plug -in system, and warehousing system are good, and it is very light and comfortable to carry.

Clothing: jacket jackets, fleece jackets (winter), sweat underwear.Do not wear jeans and cotton underwear.Outdoor dressing can adhere to the principle of three layers of dressing.

shoes: lightweight, non -slip, waterproof Outdoor shoes, waterproof of shoes is very important.It feels very painful to wear wet shoes.

Mountaineering sticks must be prepared for your knee consideration.Remember that the average mountain elevation rises by 1000 meters, and the temperature will decrease by 6 degrees Celsius.

Selection of mountaineering equipment below 2000 meters:

Clothing: jackets (must), fleece jackets, sweat underwear, down jackets (winter).

shoes: Professional Outdoor shoes, waterproof, lightweight and comfort is also important.In addition, prepare a pair of spare socks and two plastic Bags.

The Backpack must be waterproof, the rain cover must be brought, and the Climbing stick must be brought.If you are Camping, you must also bring tents with good rainproof performance, Sleeping bags (according to personal temperature sleeping bag standards), moisture -proof pads, headlights, stove heads, sleeves, heat insulation water bottles, fast dry towels, etc.

Recommended food, staple food: Hanging noodles, instant noodles, bread or oil cakes, ham, bacon, mustard, fruits and vegetables, etc.

Selection of mountaineering equipment below 3000 meters:

climbing clothes must be matched with changes in the environment, and there are four environmental factors: height, wind speed, humidity, temperature.For more than 2000 meters of mountains, you need to choose charge pants (necessary), fleece jackets, sweaty underwear, down jacket (winter), longwear long trousers (winter), quick -drying pants (summer).

shoes: Prepare two pairs, mountaineering shoes for mountaineering, relaxation or Camping on hiking shoes.mountaineering shoes recommendation Kingcamp new product mountaineering shoes Desert Populus (KF6121), this shoe's shock absorption, non-slip, wear-resistant, waterproof, breathable and other functions are very good.At the same time, it is not breathable.And in the autumn and winter seasons, it can play a better warmth.The insole is newly developed by KINGCAMP. The deodorant and high -bomb memory of the cotton cotton insole is not only wearing breathable, flexible and comfortable, but also has the function of deodorizing bacteria. It will not feel tired for a whole day.

Other equipment: mountaineering sticks, climbing Bags (recommended about 45L), cotton socks (three doubles), insulation water bottle, fast -drying towels, intercom, gloves, hats, emergency medical packages, mosquito and insects, lighting equipment, etc.There are also tents, Sleeping bags, moisture -proof pads, cooking utensils, stove heads, gas tanks.

Snacks are mainly high -energy such as energy lollipop beef jerky chocolate meat pine.It is recommended to bring an appropriate amount of compressed biscuits for backup, and it is recommended to have a bottle of taurine beverages (Red Bull, Shark and the like)!

Selection of mountaineering equipment above 4000 meters:

This stage is the transitional period of amateur climbing towards a quasi -professional climbing. The requirements for equipment are relatively high, and the equipment must be comprehensive.

Clothing: Chong Jiewear (windproof waterproof performance must be high), fleece jacket, fast -drying pants, sweaty pants, down jackets, down pants.

shoes: Gaoshan mountaineering shoes (ice -chuck) or mountaineering boots, Zamberlan's mountaineering shoes are good.

Backpack: Prepare a pocket (small items such as documents). Professional mountaineering Bags are recommended to 50-60 liters.

Other equipment: tents (double -layer alpine accounts), moisture -proof pads, Sleeping bags, safety ropes, lifts, warm hats, warm gloves, insulation kettles, mountaineering Sunglasses (windproof and snow -proof), mountaineering buckle (be sure to climb itKeychain, danger of life), two canes, etc.Leaders can prepare a GPS or trajectory recorder and 1-2 walkie-talkie.

It must be reminded that the winter climbing wind is the first killer. If the wind in the city exceeds four Levels, the altitude is more than 1500 or more, and the physical temperature is much lower than the actual temperature.If there is not enough equipment, it will be particularly dangerous.Also, do not let the life -saving Backpack away from the mountain in winter.

High -altitude climbing equipment:

Before reaching the summit, you must overcome the altitude altitude reaction and reduce weight.

In the high altitude climbing, we must first overcome the altitude response caused by hypoxia. In the early stage, the body must be fully adapted. If the symptoms of high anti -anti -symptoms can not be relieved, it will affect the physical condition, and it is likely that severe mountains will occur.Disease, even life -threatening.

Secondly, there must be a stable mentality, fully understand various situations, obey the arrangement of the guide, ensure safe operations, observe the surrounding environment, pay attention to changes in weather, and make appropriate safety emergency measures.What needs to be carried at high altitude climbing is mainly personal climbing technical equipment and daily necessities. Different climbing terrain, height, and cycles are also equipped with different equipment and items.Items are as little as possible, because the weight of the burden will be increased.

There are many brands of equipment and items about high -altitude climbing, led by foreign brands, and each brand has different main products.In recent years, several major Outdoor brands in China have also made great progress in the quality and design of products. For example, the roadkeeper and Kaile Stone are a good choice."

Before reaching the summit, you need to touch the terrain and localforms.

First of all, it is recommended that you must be prepared before climbing, such as preparations for the height of the terrain, Backpack appliances, physical strength, etc.Some mountain shapes are not like what we think, such as being able to board a 4000 -meter mountain, and 3,000 meters of mountains must not be careless.Secondly, you must find a guide to lead the way, especially the mountains such as the four girls and Niubi Mountain often go to the mountains. Only the guide can understand the composition of the entire route and landforms best.

Third, wearing at least one satellite telephone and GPS satellite navigation should be worn when rushing to the top. It is necessary to purchase accidental damage insurance for climbing, and share the routes, departure time, and colleagues information to your closest person to facilitate them to be able to stay at any time and timely in time.Contact you.

Regarding equipment, I recommend some economical and practical. If the backpacks of domestic brands are reinstalled, the backpacks and Kailestone brands are good. For tents, the Mu Gao Di Lengshan series and north are all price -based products.If you have a sleeping bag, if the temperature is above 0, you can buy a super cheap sleeping bag like Beishan Wolf; if below 0, it is recommended to buy a goose down sleeping bag, the price will be relatively expensive.GPS navigation is generally Jiaming. If you like sports watches, it is recommended to buy the Songthaoto 4 series, which can provide GPS positioning and navigation services.If you can choose a digital handshop at hand, the call is clearer. If you want a set of a 300-600 yuan price segment, Lingtong is also the most cost-effective product."

Before reaching the summit, you need to adhere to physical training and find someone to guide.

In the process of climbing, especially the snow -capped mountains, the core equipment is seat belts, rising verses and descendants. Of course, there are also equipment such as iced, ice average, and alpine boots, which are indispensable.

For a blind man, the picture of climbing is basically blank in his mind. At this time, you need to face two problems. One is how to navigate during the rise?Second, how to use equipment proficient?Don't worry about the first question, because professional climbing activities will have special road rope to guide the team to advance.The second question requires someone to explain and practice all the equipment in detail. Whether you can be proficient here also requires a little understanding of the blind climbers.

It is definitely dangerous at the top of the high altitude, so in addition to the professional technology of climbing, it also needs very sufficient physical fitness as a guarantee.Since the blind people cannot predict the previous road conditions, the physical strength consumed by climbing will be greater.In order to continue to reach the summit in the future, I now almost adhere to the weight of 40 kilograms of weight every day for physical training, so the climbing must be prepared to pay."

Entry -level climbing Article Equipment:

NO.1 clothing

1.Chung jacket: Essentials for outdoor activities, windproof, waterproof, breathable, wear -resistant.

2.Capture: Contains Windstopper, mainly windproof and warmth.

3.Sweeping underwear: Keep your body dry after Outdoor exercise.

4.Speed -up jeue: It is necessary to travel in summer. It is best to remove pants and sleeves.

5.down jackets: warmth in winter or warmth to the plateau.

6.Shadow hat: Round -edge, Baseball caps, casual preferences, mainly can cover the sun.

NO.2 shoes and socks

1.mountaineering shoes: To choose a high -quality gang, you can protect the ankle on the rugged road and avoid sprains.mountaineering shoes directly affect the comfort of your walking, it is worth spending some money.Be sure to try it before buying, after all, it is best for you.

2.socks: To have sweat and breathable function, it is best to be Coolmax. It can be worn with GORE -TEX shoes.

3.gloves: Just buy ordinary non -slip gloves.

4.Backpack: Generally prepare two Bags, 20-30 liters of small Bags, 50-70 liters of large Bags.Ordinary climbing small Bags can be carried on a large bag when you are Camping.

NO.3 Camping

1.Tent: If it is the first Camping or a fewer donkeys, it is recommended that you can rent or use it with others without buying tents.

2.sleeping bag: As a personal necessity, considering the cause of hygiene and cleanliness, it is recommended to buy it yourself.If it is a long -distance travel, it is recommended to bring a small down sleeping bag, which can save space; in addition, the sleeping bag must also be brought according to seasonality.

3.moisture -proof pads: Ordinary moisture -proof pads are enough to let you sit down and lie down anytime, anywhere, but the pads will be more comfortable.

NO.4 Auxiliary Class

1.Headlights: Wearing the headlights can be used to light up and protect their own safety.

2.Mountaineering stick: It is a very important equipment. Whether it is going up the mountain, downhill, crossing the river, support ... it can keep you in balance while walking, and at the same time, it can also relieve the pressure of legs and knees to a certain extent.It can save about 20%of physical strength, and can be used for use when accidents.

3.Sunglasses: sports Sunglasses will be better. The main function is still Shading to protect the eyes.

4.Outdoor kettle or water bottle: In order to add boiling water for environmental protection, it is recommended to use a metal kettle; the water bottle can be used directly during Hiking.