[Elbers' effects] What are the elbows how to wear elbows and elbows how to use elbows

1. The function of elbows

The role of elbows is to provide stress to reduce swelling; the second is to restrict activities so that the injured parts can be restored.At the same time, it is best to try not to hinder the normal operation function of the hand, so if it is not necessary, most elbows are not restrained.

Elbers and knee pads are designed to prevent the elbow and knees from being injured and wearing cushions or hard shells.In order to reduce the weight of the equipment, the designer briefly, beautiful, convenient, and practical the elbow and knee pad design.

Friends who like to play tennis, Badminton, and table tennis play in a ball, especially when playing against the handball, the elbow will hurt, even if we wear elbows, the expert will tell us this commonly known as "tennis elbow"EssenceAnd this tennis elbow is mainly at the moment of hitting the ball. The wrist joints are not braking, the wrist is not locked, and the extensor of the forearm is excessively pulled, causing damage at the attached point. After the elbow joint is protected, the wrist joint is not protected.There is still an excessive excessive flexion when hitting the ball, so that the damage to the elbow joint can be worse.

So when playing tennis, if you feel the elbow pain, you'd better wear the Wrist care while wearing the elbow.And when you choose the elbow, you must choose no elasticity. If the elasticity is too good, it will not be a protective effect.And don't be too loose when you wear it too tight, too tight will affect blood circulation, too pine can not play a protective effect.

In addition to these three big goals and three small balls, young friends like some extreme sports, and they must wear professional Sports guards to effectively prevent being injured.In the end, it is reminded that the protective gear only plays a certain protective role in exercise, so in addition to wearing some protective gear during the sports competition, everyone should try to master regular technical motion and strictly abide by the rules of the competition.In addition, once you are injured in the exercise competition, you must first stop continuing exercise. If you have the conditions, use ice cubes to apply ice to relieve pain, and then you must go to the Hospital to find a professional doctor for pressure bandaging.

2. basketball elbow protection

Everyone thinks that gloves and elbow -nursing are designed to protect hands and elbows. In order to meet this need as much as possible, the producer produces a variety of elbow protection. There are many types and styles of elbows.When the ball player is training or game for a long time, when he feels that the ball is very difficult to grasp, he often hopes to use elbows to increase the power of the hand.

basketball has become a fashion movement, followed by the spread of various popular elements on the basketball court.From the once -tight jersey to the ever -changing protective gear on players, the NBA players are leading the fashion trend of the basketball industry.

If it is a fan of the god of basketball Jordan, I believe I have absolutely wearing elbows and playing.At that time, the elbows on Jordan's left arm became a unified equipment for basketball fans.Wearing the elbows as if the whole person becomes confident, and every action will deliberately imitate Jordan.However, it has been rarely seen in the event of the elbow to play. The equipment for replacing the elbow protection is to protect the arm protective with a larger area.

Third, how to wear elbows

Elbow Putting Map

1. What is the tone of Luya pole

Luya pole is often marked with tunability like the hand pole. The so -called tone refers to the position ratio of the bending point when the Luya pole is stressed.Tune (ultra -slow tone), S tone (slow adjustment), MR tone (medium slow tone), R tone (medium tone), RF tone (medium fast adjustment), F tone (fast adjustment), FF tone (ultra -speed adjustment), XF tone (extremely fast), etc.

2. What is the hardness of Luya pole

The Luya pole is often marked with hardness as the hand pole. The so -called hardness refers to the overall hardness and hardness of the pole body when the Luya pole is stressed.soft rod), UL (ultra -soft rod), L (soft rod), ML (medium soft pole), M (medium pole), MH (medium hard pole), H (hard pole), XH (ultra -hard pole), xxh(Extreme hard pole) and so on.

Third, Luya pole tone comparison table

Fourth, Luya pole hardness comparison table

Fifth, how to choose Luya pole tone and hardness

1. The tone of Luya pole

Children's pole is suitable for handling hard bait, fast -tone road Asian pole is suitable for manipulating soft bait.Because the sensitivity (conduction) of the pole is different, the faster the tone, the better, and the more obvious the bite of the fish is perceived, so we often choose the tone of the fast -tuning above -F or XF.And the throwing the medium -to -MF (MF) pole is better than the fast -tone pole. The comprehensive performance of the medium fast adjustment is strong. In order to solve the problem of throwing, beginners often choose medium fast poles.In the middle, the below -M, S, SS, the sticky fish is better, it is not easy to run fish, and at the same time, it can filter the vibration of the hard bait itself, thereby enlarging the fish news.

2. The hardness of Luya pole

The soft rod is suitable for throwing small bait fishing fish.When throwing, we will use the elasticity of the pole tip, because the soft rod elasticity is good, the bait range is small, the bait is more comfortable, the big bait pole is easy to break, and it is not far away.The elasticity of the pole tip of the hard pole is not enough to drive the small bait. One is uncomfortable, and the second is not far away, so the hard pole is suitable for throwing big bait.

We can choose the Luya pole of different hardness and tone according to different fishing grounds and target fish.For example, the Leiqiang fishing method in the heavy grass area, we can choose the median hard pole; and the use of soft bait fishing catfish, in order to perceive the slight motion of the water, can choose the soft fast rod.

1. What is the Fishing sunscreen suit

Fishing sunscreen is an indispensable equipment when the weather is sunny and hot Outdoor fishing.fishing -dedicated sunscreen clothes are breathable and can prevent water and Sun protection. It is a guarantee for Outdoor fishing users.

Sun protection clothing is generally three types: one is colorful cotton fabric clothes, blue, red, blue, green color and colorful colorThe isolation rate for color on ultraviolet rays.The second is sunscreen fabric. The production principle of this kind of production is very simple. In fact, it is in the clothAdd sunscreen auxiliary to the materials. If there are special needs, the fabric is made of thickly organized, the so -called thick arrangement is to put the clothThe density of weaving is greater.The third is special fabric clothes.

2. Why is the Fishing sunscreen clothing wide?

The current Fishing sunscreen, whether it is material, functional, and appearance, has an inseparable relationship with fishing fishing.When buying, many people want to know why fishing sunscreen clothes are wide?

1. During fishing, when you throw the bar, the action range is large. If the Fishing sunscreen is too small at this time, it will be stuck on the body, making the movement inconvenient and uncomfortable to wear.

2. Fishing sunscreen clothing is generally translucent material. It needs to wear a piece of clothes as a coat. Therefore, it is a bit larger and the capacity will be larger, which is conducive to wearing.

The above is the introduction of what is Fishing sunscreen and why the Fishing sunscreen clothing is wide. I hope to help you. There are many related knowledge in the homepage. Welcome to click to view it!

How to use Puma flying saucepan shoe rotor

Disc Blaze, born in 1993, relying on a handsome appearance and combined with a cool DISC system, it is really unforgettable.Its highly technological appearance, even if it is now full of future sense, and today, pursue comfortable, such a pair of retro classic running shoes really fascinated many people.

The birth of DISC announced the advent of the world's first pair of lace -free running shoes. It only needs to gently rotate the DISC of the upper to close the upper, bringing more comfortable wrapping and lightweight feet.At the time of the first release, it can be described as the attention of fans, and all people are sought after.

Puma flying saucer Disc consists of three parts: The Closure Unit -Close Device, The Compression Unit -Compression Device and The Side Unit -Side Package Device.

The so -called The Closure Unit -Closing the device is actually a knob disk on the DISC surface.As long as you rotate the DISC disk, the shoe body can be tightened.The compression unit -compressed device is a hard plastic base on the upper.This plastic module separated by the upper and DISC also plays a role in supporting and decorating, just like a throne on the shoe, allowing DISC to sit on it steadily.

In fact, the turntable of the Puma DISC is very simple. Simply put, it turns tightly (rotating to the right) clockwise, turning back in the clockwise (turning left) to loosen.

Turn clockwise to tighten the shoelaces. Turn the sound of rolling wheels. When you receive the most tight instep and obvious wrapping feel on both sides, there is almost no need to worry about the effect of traditional shoelaces.However, it is not as fast and convenient as tightening when relaxing the shoelaces. In the state of tightening, turning the shoelaces against the time. This process is clear. After the relaxation, the shoelaces are just relaxed, and you still need to pull the tongue with your hand to loosen.

[PUMA Puma sports shoes Buy & GT; & GT;]

What is a Ship's life jacket lamp

Ship -for -life jacket lamp (also known as life jacket display light) is a life -saving device equipped on the life jacket. It is a life -saving equipment used with life jackets.

Under normal circumstances, the life jacket lamp is composed of the following parts, including power supply, lamp clip, lamp holders, electric beads and lampshades, lamp clip and lamp seat embedded type. It is characterized by the front end of the lampshade.The ring -shaped supplementary convex lens, the lamp holder has a fixed pore, there is a fixed spacing rod on the lamp clip, and the fixed spacing rod holder has a fixed spacing rod.

According to national standards, the existing life jacket Lights are required to increase the light emitting intensity in the illumination direction under the conditions of very small power supply capacity. Because there is a halo in the periphery of the center of the illumination direction, the opportunity to be discovered by the water falling personnel at night is increased.The life -saving lamp is suitable for the location of the life jacket or the life ring at the sea at night at night to achieve the purpose of fast rescue.

Life Lights general requirements

1. The appearance of the life clothes light should be as small as possible, easy to carry and resettle.

2. The appearance size of the life -saving clothing light should meet the requirements of the product drawing.

3. The lampshade of the life -saving lamp should be made of the sphere made of the appropriate material. There must be no defects such as bubbles, cracks, and spots to reduce light flux.

4. The signs of the life clothes light should be clear and accurate.

Performance requirements for Ship life clothing Lights

1. The life clothes light should be able to work normally within the range of -1 30 .

2. The life-saving lamp should be stored in the air temperature of -30 65 , which is not damaged.

3. The luminous intensity of all directions in the upper hemisphere of the Lifeline lamp is not less than O.75 CD, and the duration duration is not less than 8 h.

4. For the dry battery -type life jacket lamp, the lamp in the 1s of the 1s of the switch should be lit; the touch of water switch is immersed in the water, and the 1min internal lamp should be lit.For the seawater battery life jacket light, it should be able to start glowing within 2 min in the battery, reaches the luminous strength of O.75 CD within 5 min in the seawater;75 CD's luminous intensity.

5. The resettlement of the life jacket light on the life jacket should be stable and simple. When the person wearing a life jacket falls into the water from a certain height, it should not be damaged and will not be thrown out of the life jacket.It should be ensured that the luminous parts (lamps) of the life jacket lamp should be exposed, and the seawater battery is not under the water.

6. The switch layout of the life clothes light should be flexible, with obvious labeling, which is reliable; the sealing plug of the seawater battery should make the life jacket, and the wearer of the life service can be opened by hand to enable the sea water to enter the battery body.

7. The life -saving lamp should be white.

8. The life -saving lamp should be firm and durable and have anti -vibration resistance.

9. Lifetime clothing Lights should be able to rot and corrosion resistance, and are not excessive affected by seawater, oil or mold invasion.

10. Lifetime clothing Lights should have good water tightness.

11. Lifetime clothing Lights should have good fire resistance.

12. If the Lights equipped with the life clothing light are also a manual control switch when the Lights are flashing, at a rate of not less than 50 flashes per minute and not more than 70 flashing, the effective light emitting intensity is not less than O.75 CD.

How to use a life -saving lamp

After falling into the water, the right hand seized the switching line and pulled off the battery to get into the water.After a few minutes of seeping of the Lights, the lamp will emit a noticeable light signal.The lamp can also be like flashlights. It can often raise the lamp in the air, which is more likely to attract the attention of search and rescue personnel.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;