[women's running shoes] How to choose women's running shoes for women's running shoes recommendation

How to choose women's running shoes

1, When choosing shoes, wearing sports socks on your feet, one foot wearing new shoes, and old shoes in the other feet. After comparing each other, you can choose comfortable and fitted shoes.The toe should have a certain distance from the head of the shoes. The length of the shoes should be more than the actual length of the foot.2 ~ 3CM Essence

2, The heels of jogging shoes should be firm and wide and stable;; The upper end of the back of the shoe should be soft, but also properly protruding to protect the Achilles tendon.

3. There should be a tongue under the laces to protect the instep and the tendon of the foot.The head of the shoe should be high and round to avoid squeezing toes and cause nail bleeding.

4, The soles should be solidly abrasion -resistant, soft and hard, and there must be uniformly distributed protrusions on the soles to play a role of anti -slip;; In front of the sole 1/3 The place should be softer, and the activities that are suitable for toe joints and instepes ;; The soles must also have a soft laminar to reduce the vibration and impact caused by jogging.

5. Various brands of running shoes are different, and different upper materials have a greater impact on prices.It is best to choose the fabric woven by the nylon net. The advantage is that it is soft and breathable, and can also adapt to long -distance Running.

Types of women's running shoes

1 As well as Jogging shoes: prepared for ordinary Running enthusiasts.Fully focus on protection and avoid user exercise damage.The general life is Running1000km EssenceThe characteristic is heavy, perfect protection, and different body characteristics. Users of different runway types have different series models.

2, Performance training shoes: for professional, semi -professional long -distance runner prepare, and track training.This kind of shoe focuses on the balance of protection and lightweight. On the one hand, it is necessary to avoid the athlete training and injury, and on the other hand, the athletes must be achieved.3 Marathon shoes: shoes for marathon!Definitely not suitable for daily jogging!Extremely -type shoes, real ultra -light, light to almost no weight, poor protection performance, and short life.There is only one purpose of this shoe existence to pursue the highest results for professional marathon athletes.Obviously, ordinary love that has not undergone professional training, for fitness rather than Running out of many cow scoresEssence

Recommended women's running shoes

Nike shoe code is too large or small

nike The size of the shoes is the same as many international sports flat cards. It has the distinction between the US code and the European code. The copy is what we often see us, eUR import nike When we come to the mainland, companies from the mainland will calibrate the size. Because it is produced abroad, foreign people's feet are larger than the Chinese feet, so the target is a little larger than the actual code, but the domestic production and release of the domestic market will be nike It is made according to the size of the Asian feet. It is the standard code, without the difference, so please see where the shoe you can see, and then look at the size.

However, the basis for sales in the mainland is the standard code, because the mainland is the largest production base in the world, not to mention in China, even in the United States, Japan, and Southeast Asia, many, many of them are made in China, don't worry too much.

In fact, we can start with the size of our feet.The best way to measure the size of the feet is to prepare paper, pen and ruler, so that your feet are placed on the paper with a standing posture, then draw a circle with the contour of the pen, then measure it with a ruler to measure the ruler.The length and width on the graphic are your feet length and feet width.

When selecting Nike shoe codes, you must make judgments based on your feet and feet width.Under normal circumstances,nike The shoe codes are made based on European foot type, and our Chinese feet will be slightly wider than Europeans.Therefore, when trying it on, you must first consider the width of the foot, and then consider the feet length.Both are right, and the shoes you buy back will fit.However, it is reminded that when you buy the new shoes, you will be a bit pinching, and Nike shoes are no exception. When you wear it a few times, this problem will be solved.Nike sneakers products & gt; & gt;

Nike shoe code comparison table

Nike men's shoes size table

Nike women's shoes Size table

Nike Juvenile Shoe Size table

What is the difference between newbalance and New Belle

1. Different companies in the brand

New Bellen: New Bellen (China) sports products Co., Ltd. is a sports and leisure brand enterprise focusing on the research and development of American classic style products. Its brand New Bunren adheres to the spirit of American elite culture and excellent product spirit, with humanized product technology, and continuously creates customers for customers.The product that can withstand the test.

NewBalance: Newbbalance's official Chinese name is a new balance, which is a private brand established by William J.Riley in Boston, USA. It was later acquired and is now the brand of New Balance in the United States.

2. different logo

NewBALANCE: The new Belle logo is a combination of "NEW BALANCE "'s first letter" N "and" B ". The overall tilt and the alphabet" N "sharp anti -white lines fully express the speed and passion of the main Running shoe brand.

New Balen: Newbunren's standard, its appearance is similar to Newbarance. The Trademark is the capital letter "N", but there are two N -character N -character in the lower right corner.

3. Different brand history

New Bellen: Newbunren was established in 2015

NewBalance: Newbalance was founded in 1906.

4. Different business products

New Bellen: The main products of New Bellen (China) sports products Co., Ltd. include "New Bunren" (presidential jogging shoes) and "New Bunren Kids" (presidential jogging shoes children).Comfort shoes and high -quality dress life experience.

NewBalance: Newbalance's main products include functional running shoes, competition shoes, off -road running shoes, basketball shoes, etc. The products are more.

Newbalance and New Bellen's predecessor

Speaking of New Belle and Newbaron, there are also a story of "Life" and "predecessor" here.This "Newbaron" was once used by the US "NewBARANCE" company's previously used name in mainland China, because it violated the rules of dealers in the agent.The home company's exclusive agency right, but during this period, the "Newbaron" Trademark has been registered by this agent company in China.So when the US "NewBalance" returned to the Chinese market in 2003, NewBalance finally made the strong man's determination to break his wrist, and changed his Chinese marking from "Newbaron" to New Balen."New Bellen" is more suitable for the English name, which also contains the rebirth of Nirvana.The US headquarters now cancel agents and operates directly in the mainland market."Newbaron" is no longer the brand of "NewBalance", and its shoes are no longer the goods produced by American companies.After "New Bellen" entered the Beijing market in 2003, 22 stores have been opened, and the price is basically above 500 yuan, and there will be no low prices.

Through the above explanations, it is not difficult to understand that Newbaron is actually the name of the agent name of New Balance in China before 2003.At that time, the name was used when the agent was registered, and at that time, the agent carried a large number of retro shoes with the word "N" in China with a large number of poor quality and cheap prices in China.Not exaggeratedly say that the new Balen shoes bought in 2003 are fakes.Fortunately, there is no windy wall in the world. After all, the United States knows and recovered the agency rights of NewBalance.Beginning to China in 2003, the US Corporation directly took over and registered the name "New Bellen".Only then did many people confuse New Barren and New Balen.The relationship between the two is just "predecessor" and "the next life".And "predecessor" is fake, "the next life" is the real American brand company that is directly operated by the United States.NewBalance's Chinese name is "New Balance" to tell consumers to wear shoes to make a balanced shoes that everyone is comfortable to find their most suitable shoes, and NB has suitable shoes.

Newbalance shoes recommendation & gt; & gt;

Adidas' shoe code is large or small

If the size of Adidas shoes you buy is wrong, this is normal, because different brands have their own shoes size tables, and the shoes are different, and they will have different sense of foot.

For example, Adidas's football shoes and tennis shoes may be small, because these shoe types must be pasted, running shoes and Outdoor shoes will be a bit larger, so that the comfort will be better.

If you want to buy the right shoe type, it is best to go to the store to try on, so as to buy the most suitable shoes.

When you compare the size of the size, it is best to compare the size of Asia. The size of Asia is very standardized, so that it is easier to buy the appropriate number.

The size of Adidas shoes can be queried by the shoe label and shoe box stickers. Adidas shoes include US, UK, EUR, and CM units. Domestic reference EUR size is generally referred to.

Adidas shoe code comparison table

Adidas shoe clothing recommendation & gt; & gt;

1. Basic sprint training training

1, Spinal strength (analyzing the functional disorders of the body)

2, Model mode training: physical posture, legs and knee -knee stretching movements (hip opening), arm movement (the shoulder joints must be flexible, the more the arm swinging amplitude, and the larger the amplitude of the lower limb movement)

3, Training in large core areas (the principles of pelvis, thorax, hip joints and the entire spine, cylinder principle)

4, Power Training (General PowerSpecial force)

2. Training method training method

1, Frog jump: Be careful to jump continuously without staying in the middle.Try to jump as far as possible, but don't rush to achieve success. Generally30arrive50About rice, enhance the practice of thighs and basic forces.

2, Jumping steps or stairs: You can jump with one foot, feet, and jump continuously. It is best to wear a leg protection when jumping. Be careful to scratch your calf (enhance the explosiveness of the thighs and the speed of the calf).

3Steak: The spare time can use this simple movement to enhance the toughness and strength of the ankle joint.

4, Live high -lifting and high legs: Find a barbell or other load -bearing things (you can buy a secondary sandbag to tie your legs, the weight is suitable for you), quickly high -lifting, increase the comprehensive ability of the thighs.

5, run back: Find the wall or double bar, hold your hands, your body and the ground become45--60At the angle, quickly exchange your legs. Pay attention to the support of the legs and move your legs as much as possible.

6Running: run with leg tied sandbags.Garway Running: one time Running600rice or800rice.The straight road is at full speed, jogging or walking.

3. How to carry out sprint training plans

1When Running at the beginning, it is not easy to train too much. It takes a step -by -step, the strength is restored, and the muscle adaptation training stage takes about a week.

2Before exercise, you must take jogging warm -up to prevent exercise from injury.Cross -legged steps should be quickly and improve the muscle strength of the calves (this is the key to Running fast). It is done in five groups daily.

3, Highly lift your legs and send cross -exercise exercises. The steps must be large, increase the amplitude of the swing, the Running posture must be standard, and the spring rope is pulled forward to improve the waist and abdomen power.

4After 20 meters of frog jet, accelerate the Running, increase muscle explosive power, chase between athletes, and improve training fun.I believe that these methods will adhere to one month, and your grades will make progress rapidly.

Fourth, sprint training skills

1, Starting stage

The focus of the human body should be higher and at the front of the support point, which is conducive to acceleration.

The characteristics and structure of the action are as follows

FootThe foot distance (the distance from the back of the toe to the front foot is personalized)

Ankle jointEx to the greatest extent, appointment45Spend

Knee angle90120Spend

Hip heightPest by person

Starting movement: The power of the lower limbs and the upper limbs is sufficient, and the shoulder joint muscles are developed.When the Running is accelerated, the back of the back is straight, the arm and the shoulder joint are very flexible, the angle between the legs is very large, the hip joint is fully opened, and the ankle joint is fully stretched.

2, Accelerate stage

Accelerate goals: Maintain a balanced body posture to consume less energy and achieve maximum speed as soon as possible.

Accelerated Running action characteristics:

Physical posture (leaning forward45-55Spend)

Placing legs (hip and formation90Degree, the knee joint is smaller than90Degree, tight ankle joint)

Arms movement (elbow joint90110Spend)

Participate muscles: hip and knee joints participating in exercise (quadriceps and gluteal muscles), ankle joint and toe strength (gastrocity muscle and anterior tibia)

Explosive starting training is required to produce strength through the common effects of the hip, knee, and ankle, because the rapid starting technical requires the hip and knee tissue to have great elasticity.Good hip power helps athletes to separate their legs when the knee is raised. When contacting the ground, the elastic power reduces the power of the knee and hips, while reducing the time for contact with the ground.Starting ability training can help athletes provide the maximum acceleration ability.Starting training includes starting exercises in various poses, short -distance acceleration exercises, and sprint assistance technology exercises.

3, Transitional stage

The transition to the upright body posture and maintaining the speed of the acceleration stage, the transitional stage still needs to increase the power of the ground. The speed has been accumulating.2040The speed of the rice interval has been increasing.

Objectives to be achieved: By improving the movement economy of Running, reducing the rotation movement of the body during the Running process (the feet kick back and outside the outside, swing back and outer sides of the abdomen), maximize the rapid Telescope of muscle and nerves.The reaction ability makes the body reach the maximum speed.

4The absolute speed stage

The body leaning forward is not to run faster, but to maintain speed.The acceleration stage emphasizes the kicking action, and the maximum speed stage emphasizes"Cutting on the ground" action

Physical posture: Keep your body upright posture (shoulder to your hip, your hip to ankle is out of the ankle)

5. precautions for sprint training

1Do a good job of preparing activities before exercise.Track and field movement can easily cause muscle, joints, and ligament damage, especially the chance of injury to the lower limbs.The only way to prevent is preparation activities before the game.The more fully the preparation activities, the less easily injured.On the basis of jogging, the shoulder joint, elbow joint, back waist muscles, legs, knee, ankle joints and other parts are activated to strengthen the strength of muscle and ligaments, improve the sensitivity and coordination of the body, and prevent injuries.Essence

2, Before exercise or game, students should pay attention to maintaining good sleep and physical savings. Before the game, they should control too much diet and drinking water, let alone drink.

3After exercise or competition, you should do a good job of relaxing activities to restore physical and muscle strength as soon as possible.The method is to relax and beat each part of the body, massage each other, and massage each other.

4When the whole body is hot, take off the coat. After Running, you should put on the coat immediately to prevent the wind from the wind.The shoes and socks worn during long -distance Running should be soft and feet.

6. Relax after sprint training

1Relax of muscle groups on the back of the calf

The calf rear muscle group (than the fisheyle muscle, the gastrocnemiosus) relaxes, the foam shaft is placed on the calf13The position of Zusanli, the hand can45You can also support it ahead.Get rolled to the position of the knee nest and came back to the top side of the ankle.

2, Relax of muscle groups on the back of the thigh

From the top of the knee, the four -headed muscle of the stock, rolling to the lower edge of the buttocks.Adjusting the position of the support hand can increase the amplitude.Note all the power to add to the leg you relaxed.

3, Relaxation of the tibia of the calf

Kneel on the foam axis and roll to the upper side of the ankle joint. Note that it is easy to put the strength on the tibia.

4, Relax of the quadriceps of thigh stock

Because the load required for the quadriceps of the thigh stock is very heavy, everyone knows that it is such a large muscle group on the upper side of the knee, so in the process of Running, especially in the process of Running the mountain, the quadriceps muscle must be done.Many, let's take a look at a lot of excellent runners. The volume and volume and lines of thigh stocks are very large.

5, Relax

The iliac tibial beam is the deep fascia around the thighStidal part of the outer side of the wide fascia.The outer edge of the iconic part,,It is divided into two layers,,Wrap wide fascia tension,,And closely combined with it should not be separatedThen, thenThe vertical fiber in the lower part is significantly thickened and flat -shaped,,The rear reed of the gluteal muscle tendon continuesThen, thenThe lower end of the tibial tibia is attached to the outer tibia, fibula head and knee capsule.Clinically, the iliac tibial beam is often used as a repair and reconstruction material for the repairs and reconstruction of the body wall defect, weak parts or knee cross -ligament damage.

6Relax of upper and lower back

If you are uncomfortable on the top, the lower back feels uncomfortable, for example, many people have the posture of pot and waist when they are Running. After a long distance, the whole shoulder is unwell, or many Desks work more.The neck and spine are helpful.