We may always have a misunderstanding,basketballMost importantly, as long as you buy good basketball shoes, you can protect yourself well, or have excellent sports performance; and the purchase of basketball insoles is basically concentrated in the shoes too large, buy double -footed or shoes is too hard, buy doublesCushion, even the insoles are worn through the pads, and then buy one pair to replace; but how many people realize how important the insoles are?You must know that the first contact point of the shoes is the ground, and then the insole; the first contact of our feet is insoles; the quality of the insole directly determines the feedback, landing stability and comfort of the feet.There are many Levels of sports protection that require insoles to protect the first step.

So what kind of insoles can be counted as a good pair of insoles?It should be said that there is no standard answer, but there are a few standards that must be required.

1. The fit of the insole should be high

Why is it important to fit?It's very simple. Many NBAs and even top domestic players and athletes will tailor their insoles, and some insoles are even as high as $ 5,000.So why are you customized?Yes, yes, this is the problem of fit.High fit, can ensure the maximum force area of the foot, thereby reducing the risk of excessive stretching of local muscle fascia.Specific explanations need to be used with simple physical principles: F = PS, F represents force, P represents the pressure, S indicates the area, relative to the flat insole (the contact point is concentrated in the forefoot and the heel), the insole S1 & GT with a high degree of fit) S1 & GT; S2 (flat insole), then under the circumstances of the outside world, you can minimize the pressure of the soles.So what kind of insole is a high -fit in insole?a. To have a arch support; b. The insole is not completely flat, and it needs a certain foot wrapping, especially the heel;In simple terms, it is to fully wrap your feet to minimize the air gear.

2. The insole has a good shock absorption effect

The shock absorption effect of insoles is necessary, especially corresponding to some relatively hard shoes, such as AJ1 and AJ6 shoes.The difference between shock absorption pads and cushions you want to emphasize here.When choosing the insole, many JRSs will emphasize the soft insoles, especially the foot of the feces of the feet, so it should be the main representative of TP9.Many netizens from online comments can easily draw a conclusion: the insoles are soft and comfortable, but it is suitable for shopping, not suitable for playing, and wearing a canal bow for a long time.Why are you tired?You can imagine the following scenes: playing volleyball on the beach, JRS should have some people feel, soft, comfortable, but strenuous.This is the effectiveness of TP9.From this perspective, although the too soft insole is comfortable, it is really not suitable for playing, especially playing for a long time. It is particularly easy to tired and the feet are easy to be acidic, so it cannot be used as a professional basketball insole.So what characteristics should professional basketball shock reduction pads have?First of all, there must be a certain degree of softness. This is consensus. The softness can increase the time to achieve its shock absorption effect (P = FT, F is the force, T is time).Secondly, there must be a certain hardness, and many people will be surprised, and hardness is also helpful for shock absorption?In fact, if the insole is too soft, it will have the effect of TP9, which is comfortable but not supported.The hard part mainly plays the effect of supporting and soft valve.But how to achieve a certain degree of softening, and at the same time with hardness of hardness?In fact, this is quite simple, and many insole producers have done it in China, that is, the insoles are divided into frames and shock absorption parts.The frame section will basically use EVA as the midsole, and then configure the shock absorption pad at the bottom of the frame.Such a structure is basically concentrated on the forefront and back, thereby reducing the impact of the foot.One soft and hard coordination can provide a good shock absorption. The soft part can absorb the impact well well, while the hard part has a good support effect, and it can also be used as a softness valve.Of course, the shock absorption absorption of these two parts is absorbed by the material structure. Most manufacturers at home and abroad are designed in this way.The higher shock absorption method should be reduced in different ways of material structure.But from the perspective of shock absorption pads, it should be both hard and hard.

3. Bow shock absorption effect

The introduction of this point is actually the content of shock absorption, but because the arch of the arch of the arch needs to be discussed separately, it is the third point.Why does basketball insole need a arch of the arch?It should be said that the arch of the arch is needed.After all, the support of the arch can increase the contact surface, and at the same time increase the shock absorption effect and resistance of the arch (especially the excessive tension).Earlier, I also read an introduction to the arch design on the Internet. Personally, I think it is quite complete. Here is a little quoting some of its content: "The design of the arch pad is designed to protect the feet during exercise. Not onlyFinger arch.The main meaning of this sentence can be divided into two parts: 1. In order to protect the arch, we only need to fill the arch of the arch with sufficient filling to avoid the damage of the arch; 2.Archs also require sufficient shock absorption capacity.This puts forward high requirements for the design of the arch of the arch. One must support (certain hardness), and the other is to reduce shock absorption (with a certain deformation ability).The previous discussions we mentioned before and existed before. This is difficult to achieve in a material and requires two materials to cooperate.Therefore, many integrated insoles are difficult to achieve this effect. It is not just the TP9 we have seen before, but even Nike or other high imitation or domestic insoles cannot be achieved, and it is easy to cause arch fatigue to cause arch fatigue.Question.Many insole manufacturers will decompose here into two parts, support parts and shock absorption parts. This can solve this problem well, such as Decathlon's basketball insole, Sofsole, etc.However, what impressed me was that the arch of Spenco GRF used three density materials to divide the shock absorption effect of the arch into three Levels. This design had to admire us.From this point of view, the design of the arch of the arch should coexist with absorption and support, not simply soft!

4. Packal of the rear heel

In fact, the wrapping of the heel is a bit repeated with the first point. There are two main points of emphasis on independence: 1. In China, there is no enough attention to the package of the heel. Many times everyone emphasizes softness, and there is no literature in China.The package of the heel is very important. It not only involves the fit of the insole, but also the resistance to the unbalanced resistance to the outside world. It can be said that the heel high -top shoes have the same effect.

In general, the choice of basketball insoles does not have the unique standard. Each person's needs, use and shoes are different. Specific needs to choose according to the needs, even without choice.But for the JRS of basketball, a good pair of basketball insoles not only have better performance, but also a more responsible manifestation of your body.And we should jump out of a misunderstanding. A good basketball insole is not just soft. It should have at least the above four points: the insole is high, good shock absorption effects, arch support effects, and strong wrapped heels.The choice of these four points is not only hard, but also soft. A good pair of basketball insoles should be a multi -component composition rather than an integrated compressed pad. It acts on different areas through different materials to meet their own needs.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

[middle -aged and elderly sports shoes] How do the elderly choose sports shoes

Elderly sneakers are particular about the choice of sports shoes

When testing the shoes, you should use your feet to the ground, adopt an upright posture, and use your thumb to move up and down. It should not be too large or too small. If you choose a high -top shoes, it is best to use squat posture to confirm whether to grind your toes after the shoe.The widest part of the shoes should be consistent with the widest part of the feet to ensure that the shoes are curved with the toe joints when the front foot is strong.

Try to penetrate both feet, and if there is a large and small situation, the larger feet should be prevailed.After trying on your feet, get up and walk around to determine if you are comfortable for your feet.

Try to penetrate the sports socks, reserve space on the front end of the toe, the length of the shoes is 2 to 3 cm longer than the feet. The reserved space of the toes and the toe can avoid the bruises and swelling of the feet.Dry.

The breathability of sneakers is very important, allowing the foot to breathe and breathable.

Pay attention to strong and stability at the heel.The heel of the jogging shoe should be wide and stable, and there should be lining tongue under the shoelaces, so as to protect the back and extended tendon.The soles should have a soft sandwich to absorb the impact effect.

sports shoes must have good non -slip properties.

Note that when Running and playing shoes, you can't wear the same shoes. For example, when Running and walking, you need to choose shoes with a certain degree of flexibility. When playing, you need to choose shoes with high shoe and a certain stability to prevent shoes to prevent a certain stability to prevent them from preventing it.Sprake on the ankle.When Running, you must wear thick -bottomed sneakers, which can reduce the vibration of the brain and reduce the occurrence of exercise damage.

When performing long -term exercise, it is best not to wear new shoes, let alone wear too hard or too slippery shoes to exercise, and it is easy to fall.

1. Can men's Casual pants be equipped with sports shoes?

Men's Casual pants can be equipped with sports shoes.

The style of Casual pants is very close to the style of sneakers. The combination of the two can be said to be great.Of course, leisure pants are best with casual shoes.But now the casual shoes launched by various sports brands also have a certain sports function. Strictly speaking, casual shoes and sneakers are inseparable.

Second, men's Casual pants with shoes taboo

Although Casual pants with sports and casual shoes are a stylish way of wear, you need to pay attention to the following aspects when matching:

1. Unified style

In order to improve the overall sense of fashion, the style of Casual pants and sports casual shoes needs to be consistent.If you are tight pants, you can choose a high -gang or mid -gang sneakers. If you are loose Casual pants, you can choose a running shoes or casual shoes.

2. color coordination

The color of Casual pants and sports casual shoes also needs to be coordinated.You can choose a color for matching, or choose two products with similar colors for matching.

3. Scene control

The combination of Casual pants and sports casual shoes is suitable for informal occasions, such as dating, shopping and other activities.For formal occasions, appropriate formal shoes should be selected.

4. Personal temperament

Finally, you need to choose a Casual pants and sports casual shoes that are suitable for you according to your personal temperament.The overall match needs to be in line with personal style to truly show fashion and personal charm.

To sum up, the way to wear Casual pants with sports and casual shoes is very suitable, which can make people feel fashionable and young.However, you need to pay attention to style, color, occasion and personal temperament to achieve the best effect.

Can women run?

(1) The benefits of women's Running

women can fight the risk of gaining weight 3 times a week.Even if the diet is not deliberately controlled, there will be no ugly small belly.

Improve memory

Those who run frequently will have more elastic cardiac cardiovascular and cerebrovascular circulation.research data shows that the red blood cells in each cubic millimeter blood of people who like sports are 100 to 1.5 million more than ordinary people, and the volume of blood circulation is twice as much as the average person.The new red blood cells and blood circulation volume can provide more sufficient oxygen and nutrition to the brain tissue, so that the brain can be more moved and more agile.

The Skin is better

Perseverance of physical exercise can help resist the aging of the Skin, which can make the Skin look younger and even ten years old.Because blood circulation can be accelerated during exercise, and the Skin's metabolism can be improved.And during exercise, sweat can take away many dirt in pores.Many large pores and acne problems are caused by the accumulation of these dirt.After these dirt is cleared, the corresponding Skin problems will naturally improve or even disappear.

Reduce the incidence of breast cancer and other cancers

For women, reducing the incidence of breast cancer and other cancers has a lot to do with the number and intensity of participating exercise. Regular participation in exercise, including Running exercises, especially women who run more than 4 hours per week.The incidence of women in the unit and home for a long time is 37%lower.

Keep Bone health

After the age of 30, the Bone density will decrease at a rate of 0.75%-1%per year. Running and other exercise using autologous loads is an effective way to strengthen bones.

Stay away from hypertension and diabetes

Frequent Running can reduce the blood pressure during the quietness and prevent and treat diabetes.Generally speaking, active exercise women are 54%lower than the probability of cardiovascular disease with lack of exercise.

Relieve the discomfort in front of the auntie

women continue to perform aerobic Running exercises for 3 months, which can effectively alleviate pre -menstrual syndrome.

(2) Disadvantages of women's Running

Pain on the soles of the feet

Some people who run frequently may also have fasciitis. Every time they run, the soles of the feet will hurt. Sometimes they will also have the problem of tingling of the foot in the usual walking. This is indeed one of the disadvantages of Running.It will cause inflammation of our feet.

Knee joint pain

When Running, the joint part should be transmitted equivalent to double the strength of weight, and this powerful force will repeatedly torture the joints. If it goes long for a long time, the joint cannot exert its normal function.

women's Running skills

(1) The correct posture of women's Running

The best posture of head and shoulders when Running

Keep your head and shoulders stable.The head should look ahead, and the lower jaw is slightly closed but don't bow your head.When Running, relax your shoulders first, then stand as much as possible, stay, and restore the original posture and then repeat.

The best posture of arms and hands when Running

Hold your hands slightly, and the arms are bent into about 90 degrees, and you can swing naturally before and after.Pay attention not to show your elbows on your arms, and do not show your hands back.

The best posture of legs during Running

Use your thighs to drive your calf, the knee joint should be in the direction of the toes, lift it to a reasonable height, and then put it down and repeat.

The best posture of your feet when Running

Keep your feet relaxed, do not tighten your toes, and your feet are raised to 10 cm away from the ground.Do not kick the ground too hard when you land on the ground, so as not to cause the calf muscles.

(2) How do girls run high efficiency

Chang Zhang Training

Add some enhanced training in daily training, and increase the elasticity of the muscles by supporting-contraction cycle, thereby enhancing strength and speed.Stretching before the muscle explosive contraction. For example, the knee bending is bent before the one -leg jump, and it will be more powerful and faster during contraction.

Improve steps

The steps are the number of runners walking within one minute.The ideal step is 180 steps/minute. If it is lower than 170, it means that the runner uses too much energy in the vertical direction, and the energy consumption is less energy forward, which naturally reduces efficiency.

Enhance your strength

Regular physical training of some systems will effectively improve your strength, speed, and flexibility. When your muscles are fully stretched, you will become faster and powerful.

Common problems of women's Running

(1) Can women run during menstrual periods?

When you encounter a physiological period when you run, if everyone's body is available, then do not avoid it. I feel that I will dysmenorrhea when I run in the physiological period.In fact, this is not the case, it is not dysmenorrhea when Running in the physiological period.You should run jog or use fast walking during the physiological period, instead of the speed of Running in normal times. Slow Running or fast walking will help everyone to activate blood gas, make the blood flow in the blood vessels accelerated, and promote blood circulation to promote blood circulationEssence

In addition, the physiological period can also help everyone detoxify. During the physiological period, it is detoxifying, and it is detoxifying during exercise. This is conducive to women's Skin redness and shiny.

(2) Can women run during pregnancy?

As long as exercise is not particularly fierce, it is good for the body whether it is at any time. Even during pregnancy, appropriate exercise is needed, such as swimming, such as jogging, which are very good for pregnant women.Therefore, whether it is preparing for pregnancy or pregnancy, appropriate exercise is okay.

(3) Can women's kidney deficiency run?

Running can enhance physical resistance and also have a certain effect on improving kidney deficiency.However, people with kidney deficiency should not exercise violently, that is to say, Running is best jogging, not to run violently.There is also a suitable Running, pay attention to rest daily, keep a balanced diet, avoid staying up late.

(4) Will women run thick legs?

The only situation that will be thick because of Running, only high -speed sprints.High -speed sprint is anaerobic exercise. It can only consume glycogen, not fat, and easily develop muscles.

In addition to anaerobic movements such as high -speed sprints, such as long -term jogging and other Running methods are aerobic exercise.As we all know, aerobic exercise can help burn fat and will not make your calf grow strong muscles.Continuously run for more than 30 minutes per day, not only skinny legs, but also thinning the whole body.

(5) Was the female Running chest drooping

Generally, when women are Running, they will cause breast bouncing, shake left and right, or present a 8 -shaped shaking, which will make girls feel embarrassed and uncomfortable.The inner ligament tissue was damaged, which led to sagging in the chest.

women's Running attention

(1) There must be stretching during Running

After we go to the Treadmill, don't rush to start Running, first go for about 10 minutes, then stop, then stop, and perform some fitness stretching body joints and muscles on the Treadmill or next to the Treadmill.

(2) Moisturizing must be scientific

Many female friends have always been vague about hydration in exercise.During exercise, it is necessary to replenish the hydration at a time, not thirsty before replenishing, nor can you supplement a large amount of water at a time. You only need to take a bite each time.

(3) Warm warm -up

Before the runner, you must do a warm -up activity, otherwise it will easily cause thighs and calf muscles to strain.Pressing legs, squatting, stretching muscles, flexion and extension joints can increase muscle temperature and make muscles softer.

Recommended reading

How do women exercise?Inventory of exercise suitable for women to exercise

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What are the benefits of female swimming?

women's skipping rope? women's skipping skills

[Female bodybuilding] Which fitness exercises are suitable for girls to jump for female jumping health and beauty exercises, pay attention

What good female dancing is difficult to dance and dancing.

What are the corresponding sports equipment suitable for women's fitness

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[How to skate with women] What are the benefits of girl skating?

Different ages women's exercise methods for women in all ages

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. Do you need to buy a big size on hiking shoes?

Need, the main reasons are mainly:

1. Our feet will be congested when walking outdoors, and our feet will be larger than usual, so choosing a big size hiking shoes will be more comfortable.And hiking shoes are lacerous design, which is very good to adjust the degree of foot, don't worry about buying a big size too big or so on.

2. You can find that when you walk through the Outdoor, when we go down, downhill, or take the gravel section, the toes are easy to top to the toe. In addition, the toe of the Hiking shoe is protected and thickened.It is harder, and it feels painful to hit the toe for a long time, which is why the hiking shoes need to be a big size.

In short, buying a large half or a large size on hiking shoes can ensure that there is a certain activity space in the feet, making us more comfortable during the Hiking process.

2. How to choose hiking shoes

1. Determine your Hiking needs

Before selecting hiking shoes, we must first clarify your Hiking needs.Different Hiking demand requires different hiking shoes to provide better support and buffer.For example, if there are more rocks and soil in your Hiking route, you need to choose the sole with better non -slip performance; if you have more uphills in your Hiking route, you need to choose a better supported shoes.Therefore, before selecting hiking shoes, you must first understand your Hiking needs so that you can choose more suitable for your own style.

2. Choose the right sole

The sole is one of the most important parts of hiking shoes. It can provide good support and buffer to reduce the impact on the feet during the Hiking process.When choosing hiking shoes, choose a moderate thick and elastic style of the sole.At the same time, pay attention to the material of the soles. Generally speaking, the soles of rubber are more abrasion -resistant, and the EVA material soles are softer.Select the appropriate material according to your own needs.

3. Pay attention to the material and breathability of the upper

The material and breathability of the upper are also factors that need to be considered when choosing hiking shoes.A pair of good hiking shoes should have good breathability to ensure the dryness and comfort of the feet.At the same time, the material of the upper should also have better durability and protection to provide better support.Generally speaking, the surface of the mesh material is more breathable, and the leather -based upper is more tough.You can choose the appropriate material according to your own needs.

4. Understand the weight of shoes and sizes

shoes and sizes are also factors that need to be considered when choosing hiking shoes.Generally speaking, lightweight hiking shoes can reduce the burden on Hiking and improve the efficiency of Hiking.Therefore, when choosing hiking shoes, pay attention to the weight and size of the shoes to ensure that they are suitable for their Hiking needs.At the same time, pay attention to whether the size of the two feet is consistent. If the size of the two feet is different, it will affect the efficiency and comfort of the Hiking.

5. Try different brands and styles

Different brands and styles have their own characteristics and advantages. Therefore, when choosing hiking shoes, you can try different brands and styles.Generally speaking, well -known Hiking shoe brands have their own characteristics and advantages. Therefore, it is recommended to choose the style that suits them in different brands and styles to obtain a better Hiking experience.

6. Pay attention to wear feelings

When buying hiking shoes, in addition to the above aspects, you also need to pay attention to the feeling of wearing shoes on your feet.You need to choose shoes with high -footed and high comfort in order to better protect your feet and avoid fatigue and injury.