[Professional mountaineering equipment] What equipment is needed for Outdoor climbing, how to choose equipment at different altitude heights

Mountaineering is a very good aerobic exercise. During the climbing process, you can breathe fresh mountain air, which is a relaxation of human body and psychology.Although climbing is very good for people's physical and mental health, it is also lurking to a certain danger. In order to ensure safety, it is necessary to choose the right Outdoor equipment.

Selection of mountaineering equipment below 1000 meters:

Backpack: Strong, waterproof (can also carry waterproof masks), abdominal buckle chest buckle, good carrying system, multi -pockets, bright colors (such as red, blue, etc.). It is recommended to prepare a Backpack of about 35L.Recommended Kingcamp Outdoor Backpack (KB3291). This Backpack's Backpack system, plug -in system, and warehousing system are good, and it is very light and comfortable to carry.

Clothing: jacket jackets, fleece jackets (winter), sweat underwear.Do not wear jeans and cotton underwear.Outdoor dressing can adhere to the principle of three layers of dressing.

shoes: lightweight, non -slip, waterproof Outdoor shoes, waterproof of shoes is very important.It feels very painful to wear wet shoes.

Mountaineering sticks must be prepared for your knee consideration.Remember that the average mountain elevation rises by 1000 meters, and the temperature will decrease by 6 degrees Celsius.

Selection of mountaineering equipment below 2000 meters:

Clothing: jackets (must), fleece jackets, sweat underwear, down jackets (winter).

shoes: Professional Outdoor shoes, waterproof, lightweight and comfort is also important.In addition, prepare a pair of spare socks and two plastic Bags.

The Backpack must be waterproof, the rain cover must be brought, and the Climbing stick must be brought.If you are Camping, you must also bring tents with good rainproof performance, Sleeping bags (according to personal temperature sleeping bag standards), moisture -proof pads, headlights, stove heads, sleeves, heat insulation water bottles, fast dry towels, etc.

Recommended food, staple food: Hanging noodles, instant noodles, bread or oil cakes, ham, bacon, mustard, fruits and vegetables, etc.

Selection of mountaineering equipment below 3000 meters:

climbing clothes must be matched with changes in the environment, and there are four environmental factors: height, wind speed, humidity, temperature.For more than 2000 meters of mountains, you need to choose charge pants (necessary), fleece jackets, sweaty underwear, down jacket (winter), longwear long trousers (winter), quick -drying pants (summer).

shoes: Prepare two pairs, mountaineering shoes for mountaineering, relaxation or Camping on hiking shoes.mountaineering shoes recommendation Kingcamp new product mountaineering shoes Desert Populus (KF6121), this shoe's shock absorption, non-slip, wear-resistant, waterproof, breathable and other functions are very good.At the same time, it is not breathable.And in the autumn and winter seasons, it can play a better warmth.The insole is newly developed by KINGCAMP. The deodorant and high -bomb memory of the cotton cotton insole is not only wearing breathable, flexible and comfortable, but also has the function of deodorizing bacteria. It will not feel tired for a whole day.

Other equipment: mountaineering sticks, climbing Bags (recommended about 45L), cotton socks (three doubles), insulation water bottle, fast -drying towels, intercom, gloves, hats, emergency medical packages, mosquito and insects, lighting equipment, etc.There are also tents, Sleeping bags, moisture -proof pads, cooking utensils, stove heads, gas tanks.

Snacks are mainly high -energy such as energy lollipop beef jerky chocolate meat pine.It is recommended to bring an appropriate amount of compressed biscuits for backup, and it is recommended to have a bottle of taurine beverages (Red Bull, Shark and the like)!

Selection of mountaineering equipment above 4000 meters:

This stage is the transitional period of amateur climbing towards a quasi -professional climbing. The requirements for equipment are relatively high, and the equipment must be comprehensive.

Clothing: Chong Jiewear (windproof waterproof performance must be high), fleece jacket, fast -drying pants, sweaty pants, down jackets, down pants.

shoes: Gaoshan mountaineering shoes (ice -chuck) or mountaineering boots, Zamberlan's mountaineering shoes are good.

Backpack: Prepare a pocket (small items such as documents). Professional mountaineering Bags are recommended to 50-60 liters.

Other equipment: tents (double -layer alpine accounts), moisture -proof pads, Sleeping bags, safety ropes, lifts, warm hats, warm gloves, insulation kettles, mountaineering Sunglasses (windproof and snow -proof), mountaineering buckle (be sure to climb itKeychain, danger of life), two canes, etc.Leaders can prepare a GPS or trajectory recorder and 1-2 walkie-talkie.

It must be reminded that the winter climbing wind is the first killer. If the wind in the city exceeds four Levels, the altitude is more than 1500 or more, and the physical temperature is much lower than the actual temperature.If there is not enough equipment, it will be particularly dangerous.Also, do not let the life -saving Backpack away from the mountain in winter.

High -altitude climbing equipment:

Before reaching the summit, you must overcome the altitude altitude reaction and reduce weight.

In the high altitude climbing, we must first overcome the altitude response caused by hypoxia. In the early stage, the body must be fully adapted. If the symptoms of high anti -anti -symptoms can not be relieved, it will affect the physical condition, and it is likely that severe mountains will occur.Disease, even life -threatening.

Secondly, there must be a stable mentality, fully understand various situations, obey the arrangement of the guide, ensure safe operations, observe the surrounding environment, pay attention to changes in weather, and make appropriate safety emergency measures.What needs to be carried at high altitude climbing is mainly personal climbing technical equipment and daily necessities. Different climbing terrain, height, and cycles are also equipped with different equipment and items.Items are as little as possible, because the weight of the burden will be increased.

There are many brands of equipment and items about high -altitude climbing, led by foreign brands, and each brand has different main products.In recent years, several major Outdoor brands in China have also made great progress in the quality and design of products. For example, the roadkeeper and Kaile Stone are a good choice."

Before reaching the summit, you need to touch the terrain and localforms.

First of all, it is recommended that you must be prepared before climbing, such as preparations for the height of the terrain, Backpack appliances, physical strength, etc.Some mountain shapes are not like what we think, such as being able to board a 4000 -meter mountain, and 3,000 meters of mountains must not be careless.Secondly, you must find a guide to lead the way, especially the mountains such as the four girls and Niubi Mountain often go to the mountains. Only the guide can understand the composition of the entire route and landforms best.

Third, wearing at least one satellite telephone and GPS satellite navigation should be worn when rushing to the top. It is necessary to purchase accidental damage insurance for climbing, and share the routes, departure time, and colleagues information to your closest person to facilitate them to be able to stay at any time and timely in time.Contact you.

Regarding equipment, I recommend some economical and practical. If the backpacks of domestic brands are reinstalled, the backpacks and Kailestone brands are good. For tents, the Mu Gao Di Lengshan series and north are all price -based products.If you have a sleeping bag, if the temperature is above 0, you can buy a super cheap sleeping bag like Beishan Wolf; if below 0, it is recommended to buy a goose down sleeping bag, the price will be relatively expensive.GPS navigation is generally Jiaming. If you like sports watches, it is recommended to buy the Songthaoto 4 series, which can provide GPS positioning and navigation services.If you can choose a digital handshop at hand, the call is clearer. If you want a set of a 300-600 yuan price segment, Lingtong is also the most cost-effective product."

Before reaching the summit, you need to adhere to physical training and find someone to guide.

In the process of climbing, especially the snow -capped mountains, the core equipment is seat belts, rising verses and descendants. Of course, there are also equipment such as iced, ice average, and alpine boots, which are indispensable.

For a blind man, the picture of climbing is basically blank in his mind. At this time, you need to face two problems. One is how to navigate during the rise?Second, how to use equipment proficient?Don't worry about the first question, because professional climbing activities will have special road rope to guide the team to advance.The second question requires someone to explain and practice all the equipment in detail. Whether you can be proficient here also requires a little understanding of the blind climbers.

It is definitely dangerous at the top of the high altitude, so in addition to the professional technology of climbing, it also needs very sufficient physical fitness as a guarantee.Since the blind people cannot predict the previous road conditions, the physical strength consumed by climbing will be greater.In order to continue to reach the summit in the future, I now almost adhere to the weight of 40 kilograms of weight every day for physical training, so the climbing must be prepared to pay."

Entry -level climbing Article Equipment:

NO.1 clothing

1.Chung jacket: Essentials for outdoor activities, windproof, waterproof, breathable, wear -resistant.

2.Capture: Contains Windstopper, mainly windproof and warmth.

3.Sweeping underwear: Keep your body dry after Outdoor exercise.

4.Speed -up jeue: It is necessary to travel in summer. It is best to remove pants and sleeves.

5.down jackets: warmth in winter or warmth to the plateau.

6.Shadow hat: Round -edge, Baseball caps, casual preferences, mainly can cover the sun.

NO.2 shoes and socks

1.mountaineering shoes: To choose a high -quality gang, you can protect the ankle on the rugged road and avoid sprains.mountaineering shoes directly affect the comfort of your walking, it is worth spending some money.Be sure to try it before buying, after all, it is best for you.

2.socks: To have sweat and breathable function, it is best to be Coolmax. It can be worn with GORE -TEX shoes.

3.gloves: Just buy ordinary non -slip gloves.

4.Backpack: Generally prepare two Bags, 20-30 liters of small Bags, 50-70 liters of large Bags.Ordinary climbing small Bags can be carried on a large bag when you are Camping.

NO.3 Camping

1.Tent: If it is the first Camping or a fewer donkeys, it is recommended that you can rent or use it with others without buying tents.

2.sleeping bag: As a personal necessity, considering the cause of hygiene and cleanliness, it is recommended to buy it yourself.If it is a long -distance travel, it is recommended to bring a small down sleeping bag, which can save space; in addition, the sleeping bag must also be brought according to seasonality.

3.moisture -proof pads: Ordinary moisture -proof pads are enough to let you sit down and lie down anytime, anywhere, but the pads will be more comfortable.

NO.4 Auxiliary Class

1.Headlights: Wearing the headlights can be used to light up and protect their own safety.

2.Mountaineering stick: It is a very important equipment. Whether it is going up the mountain, downhill, crossing the river, support ... it can keep you in balance while walking, and at the same time, it can also relieve the pressure of legs and knees to a certain extent.It can save about 20%of physical strength, and can be used for use when accidents.

3.Sunglasses: sports Sunglasses will be better. The main function is still Shading to protect the eyes.

4.Outdoor kettle or water bottle: In order to add boiling water for environmental protection, it is recommended to use a metal kettle; the water bottle can be used directly during Hiking.

Adidas Marvel Co -famous shoes

iron Man-Harden Vol .3

Compared with the traditional iron Man's theme, most of the theme of the iron Man only uses red gold color coloring. This time, the combination of Marvel and Harden Vol.3 is truly to show the mechanical feeling and science fiction of the armor.

The toe and heels are characterized by the unique stereo -lines unique to iron Man armor. Adidas's logo is still an old position and uses yellow as a color matching.The soles of the shoe are made of dark red, red, and white.The tongue is made of mesh material and iron Man's helmet logo, and red is the main color matching. It not only conforms to the color of the Rockets' uniform, but also in line with the iron Man's Battle.

Black Panther-Dame 5

This time Dame 5 transformed the black leopard combat clothes into the shoe body. Compared with the four generations, I was inspired by the Black Panther Fighting necklaces. This time, the shoe body was divided into two.

The overall color matching is mainly black and noble purple supplemented. The toe is mainly triangular decoration. The toe also adds purple decoration for protection. The second half of the sneakers is intersecting black adidas logo and black purple woven.The quality of the material is used as a protection, and the intriguing part is wrapped in the pores as embellishment. The tongue has a black leopard logo. The sneakers feel low -key and luxurious as a whole!

Nick Frey (Director) -t-Mac 1

This pair of T-Mac 1 reflects Nick Frey's iconic black trench coat shape through a cool black dress with patent leather details. Later, with the Aegis Bureau LOGO, it shows the contribution of the Avengers' excellence!

The advantage of these co -branded models is that the surface of the shoe body is leather. The toe is mainly designed with 6 horizontal bars, and black is the main color. The director Nick often appears in a black suit.There is a LOGO of the Aegis Bureau below the heel, and the soles are intersecting multi -patterned blue and black.

Beauty Team-N3XT L3V3L

The US version of the N3XT L3V3L presented the iconic huge shield element in the crystal outsole, stitching left and right, exquisite and domineering!

In terms of color schemes, the color matching of the US team is blue -based, red and white.The entire shoe body seems to be weaving. Adidas is only reflected in the back heels. There are three types of colors with pentagrams with a five -pointed -stars. The soles are very thick. There is no problem with basketball!

Captain Surprise-PRO VISION

This pair of Adidas Pro Vision perfectly restores the most impressive warfare logo of Captain Surprise. The red and blue bright tones are supplemented by yellow stars and lines. The visual impact is extremely strong!

The color matching is mainly blue, supplemented by red, and white occupies more soles.The entire shoe body is embellished with two yellow lines.The toe has a small sign of pentagram, and the tongue is engraved with the English letters of ACE. The unique pattern of the soles makes these shoes more anti -slip and wear resistance.

Destroyer-KT

The signature of the Warriors Thompson is at the heel, as well as the cute jaw element of the Da Da Da Da Da. If you do nt look carefully at the heel, you cant see that the Da Da Xiaoyi is more lovely to give you a heart (one heart, half of the people do nt see it.), The six shoelaces are cleverly representing the six rough stones of unlimited gloves, and the two shoes on the left and right are also very hidden.

Adidas series products recommendation & gt; & gt;

[football shoes color] What color of football shoes is good football shoes, how to choose from

1. Black represents the classic

Since the birth of the first pair of modern football shoes, until the end of the 1990s, black sneakers have been the absolute protagonist on the football field. Almost all football players are wearing black sneakers.Black uses its own durability to tradition to create a classic color of your football shoes.

2. White represents noble

football is a popular movement. Playing the ball on the venue, stumbling, and wrestling are often things. This is also large for sports tools such as football shoes.football shoes, but with the improvement of people's living standards and the improvement of football in people's minds, people have begun to change their original methods. Entering the 21st century, more and more white sneakers appear on the court. This is not onlyIt represents the high position of football in people's hearts, and it also represents the great improvement of the world economic level. sneakers are no longer afraid of dirty. People can "luxuriously" wear white shoes on the court.I personally think that the dual progress of human and concepts.

3. color color represents popularity

With the increasing color of football shoes, more colors of sneakers appear on the football field. Red, golden, silver football shoes at this time are not easy to play tools, more of them.It is a Tool that players use to show their personality.With the products of the Adi F series and the Nike assassin series, the color of the sneakers is richer. Players often choose sneakers that consistent with their own football uniforms to echo the jersey and sneakers. This is the latest popularity now.Essence

4. Summary

The color story of so many football shoes is told above, so how should ordinary people choose their own sneakers?According to my personal experience, if you often play football on artificial grass or playing on the indoor floor, you can choose your own personality to show your personality like professional players.Meet your hobbies and needs.

However, if you play football on artificial grass, because artificial grass is made of plastic, this material will leave black marks on it, and it is almost clear, so I still recommend playing on artificial grass.It is better to wear some dark sneakers.If you play football on the land, it must be a cloth -made football shoes, because the wear of the shoes is too big.

1. How to choose a shoe that suits you

1. It is recommended to buy shoes from a physical store

Buying sneakers is not the same as buying clothes. It is a bit shorter and can be worn.If the sneakers are short, they are extremely uncomfortable to wear, and they will hurt their feet, and they will spend money to suffer.So everything is bought online. You can try it to see it in a physical store. There will be no inconsistent situation of buying.

2. Buy sneakers according to your own foot type

There are three types of people's feet, which are normal, flat -footed, and high bow foot types.Different foot shapes, the corresponding types of sneakers are also different.Therefore, when you go to the shoe store to buy sneakers, according to the salesperson's introduction, you can buy a suitable foot -shaped sneakers to dress comfortably.

3. Choose according to the exercise you often do

Different exercise, the required sneakers are also different.For example, people who like to run must choose light and breathable mesh sneakers, so that they are more comfortable and not so tired.Therefore, according to the sports items you usually love, you can choose what functional sneakers are.

4. Choose shoes Format

With the continuous progress of science and technology, sneakers have become more and more complete, and at the same time, it is becoming more and more refined.For sneakers, some friends prefer high -top sneakers and like its domineering, while some friends like low -top sneakers, and they like his dexterity.

5. Choose sneakers color

The color of choosing sneakers is also very important. For this, you must fully consider your own style of dress. You usually like the cold color or warm color. It is important to choose a pair of colors to control it.Of course, if you are a trendy man on the court, it doesn't matter, after all, it is popular now.

6. Select brand and price

First of all, when choosing a brand, it is important to choose a big brand on sneakers. Generally, the craftsmanship and technology of large brands are relatively advanced.But consider the price range you can bear. If you are playing frequently and have certain requirements for sneakers, then choose a pair of relatively expensive sneakers. If you play and exercise only for entertainment and exercise, then there is no need to spend too much too much spending too much.Money, choose a medium price.

2. How to choose the appropriate number of sneakers

First of all, you must choose the sneaker size according to the US size.Because only USA is the most accurate, not the eur we usually say.For example, you are EUR42.5 yards, that is, the most suitable US9 code, then your size is US9 yards.Generally CHN refers to the length of the feet, while JP and CM refer to the inner length of the shoes.

Generally speaking, we wear socks to play sports, so when choosing sneakers, it is recommended to choose a standard foot with 0.5 yards.Wide feet add 1 yard, wide -footed and back height add 1.5 yards.Slender feet are recommended to buy foreign shoes, because the shoes of foreign shoes are relatively narrow.

1. How to choose football shoes

football shoes are very important for football players. A pair of good football shoes not only make you more comfortable to play, but also better play your strength. So how to choose a good pair of football shoes?

1. Selection of shoe nails

First of all, the weight of the shoe is the matching of the venue and the nails.The football field is usually a natural lawn, Artificial lawn, sand and gravel cement and indoor floor.Compared with other types of sneakers such as basketball shoes and running shoes, the grip of football shoes is particularly important. football shoes are usually used to install shoe nails on the soles to increase the ability to grip.At present, there are mainly six major types of shoe nails: SG, AG, FG, FG, TF, and IN/IC.However, at present, most of the domestic football venues are the following categories: natural, artificial grasslands -HG short nails; gravel and plastic venues -TF broken nails; indoor and cement street -IC rubber bottom.

2. Material

football shoes can not exceed the standard on the material, other chemicals, otherwise it will have an impact on the health of the health; the chemical substances of dozens of yuan of shoes in the general market will exceed the standard. After allCost, transportation cost) Merchant profit agency profit.In today's society with high labor costs, only choosing inferior materials can have a certain profit.So try not to buy such cheap shoes.

3. Understand the shape of the foot, choose the suitable size

The foot type is generally divided into 3 types, Egyptian feet, Greek feet and Roman feet.

(1) The longest toe is usually called Egyptian feet, and it is not suitable for shoes with too large toe.

(2) The longest toes are called Greek feet. This type of foot type should avoid choosing to look at the sharp shoes from the top of the upper above.Compatible.

(3) Roman feet. This feet are generally brick feet. The instep is generally high and thick, suitable for football shoes with wider toe.At the same time, there is also a large toe -to -be -up -to -foot type. This type of foot type is not suitable for lowers.

In addition to the foot type, the appropriate size is also very important.One of the small mistakes that the buyers of football shoes are easy to make are to buy a pair of unsuitable sizes.If the sneakers are too large, it will be very uncomfortable in the emergency stops and other Links, and even due to poor packaging and other issues, it is easy to cause exercise damage such as lamefall. If it is too small, it will hold the toes, causing the consequences of congestion and toenails.After trying it on, the thumb should be inserted at the heel as the most suitable.

4. sneakers performance

(1) Following: Choose football shoes, comfort must be placed first.A pair of professional football shoes need to make the wrapping and fit of the foot appropriate. It can minimize accidental injuries such as stomancing, foaming, and injury during exercise.First.

(2) Anti -slip: Actions such as emergency stopping, emergency turnover, and instant start in football will often appear in football, so the non -slip function of football shoes is extremely important.A pair of professional sneakers not only have good non -slip function, but also provide flexible steering and grip, and can avoid sliding/falling to the greatest extent.Safety protection.

(3) Light: football has great requirements for endurance and physical strength, so the lightness of shoes can make you better play on the court.The light quality material can be designed, which can provide a sense of light and light Running, and it can also balance the pressure on the soles when the buffer runs to the ground to achieve lightweight cushioning.

(4) wear -resistant: wear -resistant shoe is the guarantee of its quality.A pair of professional football shoes, the high -quality wear -resistant material used, not only can bring the players with excellent ball touch and comfort on the court, but also make each pair of sneakers more resistant to pull, and it is not easy to wear.

(5) Breathable sweats: The insoles of football shoes need to be breathable, sweat -high and high -bullets. When buying, you need to pay attention to whether you can sweat and whether the material has anti -odor effect.Foot odor, Hong Kong feet.

2. What are the aspects of buying football shoes?

When buying football shoes, in addition to the above points, there are several aspects that need attention, including:

1. Is itFit

A pair of suitable football shoes can be wrapped in the feet well, which can avoid accidental damage such as lame, leather, falling, etc. in exercise, and provide intimate protection in exercise

2. Anti -slip performance

According to the usual sports venue, buying football shoes with corresponding shoe nails, grip and steering provided by the nails can avoid slipping or falling to the greatest extent, escorting each acceleration, changing direction, and stopping the protection.

3. Power control effect

The soles provide non -slip function. The material of the upper is more of the friction effect when touching the ball. Good upper materials can improve the effect of the ball control.

4. Lightness

A pair of light football shoes will not have a sense of stagnation during Running. During the Running, the elegant and elegant movement like a elven dance.

5. Soon shock absorption

The shock absorption effect of the sole can be scattered to the pressure of the shoes on the soles of the foot to achieve the cushioning effect, giving the movement very comfortable in the exercise.

6. breathable

The football process is relatively long, and the severe exercise will discharge a lot of sweat from the human body. A pair of good football shoes can discharge the sweat in time without letting the feet steam the sauna inside the shoe.