1. How to open the blade with speed skating knife shoes

The just -bought Ice knife shoes need to be used to use it. The ice knife is not open because the blade is blunt, and it cannot be eaten on the ice.There are generally three blade methods of Ice knife shoes:

1. Mechanical grinding

Motorcycles are processed by professional machines.

2. Semi -mechanical grinding

Use sand wheels to grind the blade. Due to the large wear, it is only suitable for rough grinding, and then manually polished.

3. Manual grind

The cost is low and the effect is good. People who have high requirements for skating quality are manually grinding by themselves.Speed skating knife shoe handmade grinding is generally flat grinding: fix the ice shoes on the grinding shelf, bring gloves, and carefully check whether the two knives are on the same plane.You can use the large sand wheels back and forth a few times to see if the grinding marks are uniform.After confirmation, use the large sand wheel (30cm diameter) to make the "8" shape, until the burrs appear on both sides of the blade, and the rough grinding is completed.Then use coarse oil stones to continue making "8" fonts until the grinding traces are particularly small. After removing the knife surface and the burrs on both sides with fine oil stones, a pair of shoes is worn.Remove the ice shoes and clean the surface dust and residue.

Second, Ice knife and shoes are standard

To what extent to open the blade of Ice knife and shoes is a question that many friends are more concerned about. In fact, the Ice knife shoes have no specific labeling. Generally, the thumb is dried up.There is a depression.

3. precautions for Ice knife shoes

1. If the blade requires a high blade, you can choose to grind the knife, but if you are not a professional ice skaters, it is not recommended to choose hand -grinding, because the degree of grinding when the knife is grinded is difficult to grasp, it is easy to put the ice knife knife.Follow.

2. In order to prevent the damage of the blade and reduce the service life of the ice knife, it is recommended that beginners and enthusiasts try to choose professional mechanical grinding when grinding the knife.

3. The skate -Ski knife is a fine work.

4. The knife of the ice shoes has two blades inside and outside. Before the ice knife, you must first see if the inside blade is as flat as the outer blade.

5. Beginners are afraid of falling, and often use the inside blade to contact the ice surface. After a long time, the inside blade is lighter than the outer blade. At this time, you must first use the flat wheel to make the inside blade generally high, and then use the grinding gap.The sand wheel grinds a gap between the inside and outside.

6. In order to ensure the flatness of the ice blade surface, the eyes must follow the ice knife closely to avoid wear.

What is to lose weight quickly

Fasting can consume a lot of fat and tighten the muscles, so walking quickly is a good way to lose weight.For those who feel that Running too hard and unable to persist, fast walking is a very good choice.When you walk quickly, you must swing your arms back and forth, and at the same time use the power of your hips to drive your thighs.

What equipment do you need to go quickly

1. sports shoes

A pair of good sports shoes can help us reduce the damage to the joints quickly, so you can choose sneakers with shock absorption effects.

2. Loose clothing

Loose clothing is also the main equipment for fast sports, because fitness sportswear will hinder our pace.

3. hat

The main role of the hat is to shade.

The benefits of weight loss quickly

1. Effectively lose weight

The effect of fasting the heat control weight loss is very good. It can reduce abdomen, legs, buttocks, etc., which can be said to be a way to lose weight in the whole body.Walking quickly for 30 minutes, the calories consumed 10 times more calories consumed at the same time.

Three to 5 times of fast thermal control to lose weight every week, every time you persist for more than 30 minutes. After a period of time, you will find that the belly is gone and the legs are much thinner.Perseverance for eight weeks can be reduced by 10 kilograms.

2. Prevention

When you walk, you can exercise the abdomen because of the breathing effect and can reduce the abdomen.In addition, fast walking is the burning of fat on the hips, and it also has the effect of thin buttocks.

When walking quickly, the hormone content in the body will improve the body's fat burning. A large number of endometrium fat that is included in the liver, kidneys and other organs will be consumed, so as to prevent fatty liver, diabetes, high blood pressure, and cardiovascular diseases.The role.

3. Shape the curve

The speed of fast walking is generally about 100 to 120 steps per minute. When walking, you can feel breathing, heartbeat, and breathing slightly.Because it is necessary to use the muscles of the legs for a long time, it is inevitable to make the muscles of the legs more strong, but there is no need to worry too much about growing a very shameful muscle leg.The relaxation of the muscles can be tight and beautiful in the lines of the legs.

The right way to lose weight quickly

1. Dantian is strong, the Bone plate is kept in a positive position, and the back is stretched straight.The location of the Dantian is about 7 cm below the navel, and the abdomen and back center in the body.

2. A bigger step (about 20 ~ 30 %) than usual.

3. Keep the speed of 6 kilometers per hour (100 meters per minute).

4. Keep the speed of 4, the elbows are bent at 90 degrees, and feel the back muscles are affected, and swing the arm with the speed of fast walking.

5. In the process of walking, with the subsequent squatting and stretching movements, three times a week, for 20 minutes to 1 hour each time.

The best speed for weight loss to lose weight

In addition to the requirements of the way to lose weight, there are also requirements for the speed of walking. The faster the speed, the more fat consumes.Purpose.

The best time to go

1. According to research, different exercise items are performed in different times, and the degree of fat consumption is different.

2. Even if it is fast for 1 to 2 hours in the morning, the fat consume is minimal: half an hour after dinner, the consumption of fat is significantly increased, which is conducive to weight loss.

3. For 40 to 60 minutes after meals, the body consumes the most fat in the body, which is the best time to lose weight quickly.

Several times a week is suitable

When the physical condition allows, once the sport starts, it is best to stick to it every day.Because exercise is most afraid of fishing for three days and two days, and occasionally once, the tide will not have a positive impact on the body.

If it is really inconvenient, then one is to ensure at least 3 times a week, each time more than 20 minutes, and then there must be a considerable distance at a fast step, so as to achieve the purpose of consuming fat and strengthening the body.

What are the precautions for fast walking

1. precautions for walking forward

(1) Pay attention to warm -up before you go

Before walking, it is recommended to do an arms stretch, stretch your legs, and other warm -up movements. When your body is slightly hot, you can go quickly.Warm up before going before going can relax the muscles, prevent problems such as sore body after exercise.

(2) Pay attention to choose the right shoes

The shoes must be appropriate in fast walking. For example, do not wear shoes with heels, it is best to choose flat sneakers for fast walking.Choose a suitable size of the shoes. Do not be too tight or too loose to avoid premature fatigue and easily injured.

(3) Tu Vaselin reduced friction before walking quickly

Because fast walking is a long walk, the strength of the feet is relatively strong.For places where your feet and shoes are rubbing a lot, you can apply vaselin or oil -based Skin care products to reduce friction and prevent foot injuries.

2. precautions for the way to go

(1) Do not interrupted in the middle

In the process of getting fast, don't stop. This kind of quick walk is not effective. It is best to go out in one breath in the set time. This effect is effective and best.

(2) Hurrying attention is not equal to trotting

Many people ca nt grasp the true meaning and rhythm of fast walking. Hurrying is not jogging, it has its own pace.It must be waiting for one foot to go to the ground.If your two feet are on the ground at the same time, it is equivalent to Running and losing the meaning of fast walking.

(3) Master the number of valid walking steps to go quickly

Walking is a typical aerobic exercise. It mainly provides energy through oxygen metabolism. It requires a certain speed to meet a certain exercise time in order to fully divide the sugar in the body and consume the fat in the body.

Therefore, the number of walking steps that need to meet the standards of aerobic exercise standards.To reach the valid number of steps, you must take more than 60 steps per minute, and it must be more than 10 minutes in a row.If you want to make the valid steps more accurately, you can help with tools such as walking meter, and calculate your steps more accurately.

(4) Pay attention to lightly on the battlefield when walking

In the quick walk, try not to bring it with items, and make it lightly, so as not to bring unnecessary burden to the body.It may make the trainers feel some effect at the beginning of the beginning.However, the load -bearing leggings such as binding sandbags are extremely limited to improving the strength of the trainers. Laying weight training such as sandbags will make the muscles not be able to recover without any effectiveness.It can cause inertia of muscle fibers.Real strength training requires the relaxation of good muscle stimulation, so that the efficiency of fast walking will improve.

3. precautions after walking

(1) Be careful not to drink water immediately after leaving

After the fast walk, do not drink water immediately, this will increase sweats, and more salt takes away.It is recommended to wait for 5-10 minutes, the heart rate will return to normal, and then drink an appropriate amount of water.

(2) Don't stop immediately after giving away

After giving away, do not stop immediately and rest, because the muscles suddenly stop the movement will prevent the blood from flowing back to the heart, causing brain ischemia.You can change your walk for a walk. After a few minutes of walking, your body has come over.May wish to shoot or massage your calves and thighs, alleviate the rigidity of the leg muscles, promote blood circulation to avoid thickening the legs.

(3) Pay attention to perseverance

It is not realistic to consume excess fat to consume the excess fat in the human body within a week or one month through the effect of getting weight loss.It is best to exercise every day and practice for 40 to 60 minutes each time.After 2-3 months, the effect of weight loss can be clearly seen.

Recommended reading

How to exercise to lose weight?Different situations of exercise weight loss methodsStick to you and lose weight

The benefits of Running to lose weightThe correct Running methodprecautions

Can I lose weight?The correct way to lose weight in the hue circle

Is the effect of swimming weight loss?How to swim to lose weight

The method of yoga to lose weight and thin bellyHow about yoga weight loss effect

How to skip rope to lose weight?Teach you the correct pose

Which is better to lose weight and exercise?precautions for jumping fitness exercises to lose weight

Can I lose weight if I do sit -ups?The correct practice of sitting up to sit up

Can climbing staircase lose weight? How long can I lose weight every day to climb the stairs

1. What shoes are the shoe traces of the stream

The stream shoes are a kind of sports shoes. The shoe traces are often out of the water and water. This requires the drainability of the shoes to be good, and the sediment can also be discharged with the water to reduce the wear of the feet.

When you climb the waterfall through equipment and even bare hands, you are also required to have a certain climbing characteristics: in addition to the good friction effect, the pointed toe design of the pointed shoe -like shoe can be well designed.Find the support point, and the harder toe will also help protect the toes and play a sufficient protective role.

2. Detailed explanation of the characteristics of streaming shoes

Xiuxi shoes are necessary equipment for the stream.A pair of qualified stream shoes should include the following features:

1. Anti -slip

This is the main performance indicator of the stream shoes.There are often huge rocks in the Canyon stream, and there are also small stones and rigids.Some stones are raised on the water, while others are hidden underwater.The water flow is urgent, and the stone surface is Smooth and difficult to do; where the water flows are slow, it is covered with slippery moss.They have different shapes. If the soles are not slippery, you can think of how difficult it is to move forward.If the protection measures are not done well, it is possible to slip and be injured.

2. Drainage and sand exhaust nature

I often walk in the stream, how can there be no wet shoes.When the shoes enter the water, it will become sinking, and the gravel will wear the foot.Excellent streaming shoes have a full range of drainage and sand exhaust systems, and some can block the sediment into the shoe while excreted the water.Different stream -tracing shoes have different drainage methods. Generally, drainage is performed through the leakage outlet of the upper, insoles and soles.

3. Shock absorption

During the stream, you often jump between stones. The shock -absorbing shoes can absorb the impact of hard stone during the beating, and it will not feel so painful.The cushionability of the shoes is mainly achieved through the midsole.The riverbed is uneven and the depths are different. When walking on a relatively shallow riverbed, the good buffer performance can filter the feet brought by the stone bottom stone.

4. Stepicality

The Xiuxi movement is not only active in the water, but also travels on the land.Everyone has experience, and shoes are much more difficult than other clothes.The wet shoes will be greatly discounted, and the foot feels poor when walking, and it is easy to breed bacteria.When the weather turns cold, the feet wearing wet shoes are cold, and the whole body is also cold. People with poor constitution are prone to get sick, so the quick -drying performance of the stream shoes is also particularly important.

5. Solid toe

Presumably, you all have the experience of your toes on the bedside, but it feels quite sour.The feet are inevitably bumped during the stream, especially in areas where the water quality is turbid.It's okay to touch it. If you are serious, you have to enter the Hospital because stones are harder than imagined.The shoe of the stream should have a solid toe to protect our toes properly.

The difficulty in the stream of the river has higher requirements for shoes.When some routes meet the Shenzhen -Lake blocking roads, they may need to move forward from the roots of the rock walls on both sides; some routes need to crawl and climb the waterfall.In this case, some characteristics of rock Climbing shoes should also have some characteristics:

(1) The soles should not be too hard

The soft sole brings a good foot feeling, and it is easier to find the support point on the slippery rocks.

(2) The toe should not be too narrow

The narrow toe may get stuck in the rock wall cracks. The wider toe is not only comfortable to wear, but also increases the contact area with the rock surface and enhances friction.

Choosing a pair of good stream shoes is only one of the preparations for the streaming activities beforehand. Only by continuously strengthening physical fitness training and technical exercise of the stream, can you better enjoy the stimulus and happiness brought by the Xixi campaign.

1. What shoes can be paired with tight yoga pants

As a kind of sports pants, yoga pants have already walked out of the yoga museum and became a part of fashion wear. When wearing yoga pants, pay attention to pairing shoes. Generally it is suitable for shoes with yoga pants::

1. sports shoes

sneakers are a great choice with yoga pants. They provide enough support and comfort, suitable for daily wear and long walking.Whether you go to the gym, walk, run or just go out, sports shoes can meet your needs.Choose white or black simple sneakers to easily match different styles of yoga pants.

2. sandals

In the warm season, sandals are ideal choices with yoga pants.Flat sandals or slippers can bring you comfort and keep it refreshing.When paired with sandals, you can choose yoga pants with ankle to show your shoes and ankles.

3. canvas shoes

canvas shoes are a perfect combination of fashion and comfort. They are lightweight and breathable, which is very suitable for matching with yoga pants.canvas shoes usually have a variety of colors and patterns to choose from, so you can choose according to your style and preferences.Whether you go to the cafe to see your friends or walk in urban parks, canvas shoes can add a sense of casual fashion to you.

4. Drag

When you go at home or go to the beach, your sandalwood is your ideal choice.They are usually light and easy to wear, providing sufficient ventilation.With tight yoga pants, you can enjoy the relaxed time.

5. High -heeled shoes

Although yoga pants are usually matched with sports style, you can also choose high heels to add some fashion elements.With tight yoga pants and high heels, it can show elegance and confidence.

6. slippers

At home or just walking in the community, slippers are the most convenient choices.They are comfortable and light, allowing you to wear and take off anytime, anywhere.Especially with micro -yoga pants, this combination brings a leisurely leisure sense.

2. How to match the shoes with yoga pants

1. Brown yoga pants with strap sneakers

Girls with good figure can wear yoga pants and sneakers to make a sense of fashion. Brown yoga pants are currently popular models. They have retro style but no lack of young age -reducing temperament. Stand -style sports shoes match matching, Fashion burst.

2. Black yoga pants with high -top daddy shoes

The existence of daddy shoes provides a lot of options for the combination of yoga pants. The straps with the tied high -gang shoes increase and fashion, and the combination of black yoga pants will never be wrong.

3. Black yoga pants with khaki color boots

The color difference between khaki boots and black yoga pants is relatively large, suitable for combined coats with dark colors.If you want to blend more obvious leg lines, choose dark short boots with the same color as yoga pants, you can extend your feet.

4. White yoga pants with small white shoes

The overall feeling of white yoga pants is relatively light. With a pair of simple white shoes, it is very fresh, but the white yoga pants are relatively fat. Generally, it is recommended to wear it like this.

3. What should I pay attention to when matching yoga pants and shoes

1. Try not to choose shoes with round head thick bottom

Round -headed shoes will look very bulky. At the same time, everyone's sight will be concentrated on the upper, and the shoes combined with the thick sole will be more likely to increase the overall bloated feeling. On the other handThe shoes are also easy to wear to wear. After reducing the focus of the center of gravity, it will be more bloated and cumbersome.

2. Try to choose big color blocks as much as possible

Now many shoes, especially sneakers, are piled up various elements hard, but you need to know that the sense of fashion has nothing to do with the quantity. If you have to choose a color design shoes with color, it is recommended that you see the big color blocks, then you can see the major color blocks.Use a large color block to divide the ratio to avoid burdens, such as narrow -length color blocks, large brand logo, etc., but it should be paid to the overall color scheme, which is used for better embellishment effects.

3. Overlay through stockings, rich Levels

In order to enrich the level of yoga pants, it is recommended to combine with socks when matching shoes to make the level richer, wrap the ankle, and look slender legs.And the long socks are relatively narrower. Like the version of the yoga pants, it can stretch the overall lines, which makes the matching more eye -catching.

1. winter sports shoes buy leather or mesh

In winter, if you choose a mesh on sports shoes, you will have a better breathability. Those who love sports, choose the mesh comfort, and it is easy to clean.If you choose a sports shoes with leather noodles, the warmth will be better, but the softness and comfort of the shoes may not be good.If the local winter is not particularly cold, you can choose the mesh.If the weather is cold, choose leather sneakers, so that the snowy days will also prevent the shoes from getting wet and not comfortable to soak their feet.

2. What are the differences between sneakers and leather surfaces

1. The difference in material

The upper of the mesh sneakers is mesh or PU mesh synthesis. The mesh sneakers are light in texture, the overall quality of sneakers is relatively light, and wearing is relatively light.The mesh sneakers are divided into two types according to the different number of mesh. One is that the surface of the upper is only the surface of the surface, and the single -net sneakers with fabrics inside; the other is the surface and inside of the upperDouble -net sports shoes.

The overall appearance of the upper of the leather sneakers is made of leather, which contains fabrics.Leather sneakers are mainly divided into three types of leather materials, which are PU -made sneakers, sports shoes made of ultra -fine fiber, and natural leather sports shoes.Among them, the price of PU materials is relatively cheap, the price of super fine fiber sneakers is relatively high, and the price of leather sneakers is higher. Now leather sneakers are mostly PU fabrics.

2. The difference between breathability

The material of the mesh sneakers is mesh and has a lot of breathable holes, so it has good breathability, especially suitable for being worn in spring and summer.Dry.

Everyone who passes through the leather sneakers knows that the breathability is relatively poor, especially when sweaty feet are hot in the weather, wearing leather sneakers will be very smelly.However, leather sneakers have a good anti -wind and warm effect, and can be worn in cold days.

3. Differential wear resistance

Compared with mesh sneakers, leather sneakers are more strong and wear -resistant.However, the leather sneakers are more likely to have creases, and the creases of sneakers on the mesh surface are not obvious.

4. The difference between cleaning convenience

Compared with the mesh sneakers and leather sneakers, it is more troublesome to clean, and the mesh is relatively dirty. It takes some time when cleaning.The leather sneakers are more convenient to clean. After the upper is dirty, you only need to use a humid towel to wipe it clean. It is very convenient.

5. The difference between comfort

The mesh sneakers are soft and light, and can be bent at will. It is still very comfortable to wear. The mesh sports shoes are mostly used for running shoes.The longer the leather sneakers wear, the more fit with the feet, and more heel the feet when you do exercise.

6. The difference in appearance

The color of the mesh sneakers is relatively soft and there are diverse styles; leather sneakers are more bright and gorgeous than mesh sneakers, and they are diverse in style.Both shoes can meet the needs of different people, and they are very fashionable.