What is off -road skiing

Cross -country skiing originated from Northern Europe, also known as Nordic skiing, and is one of the oldest sports in the history of the world.Cross -country skiing uses basic technologies such as mountain climbing, sliding, turning, and gliding with the help of skiing appliances to slide in the motion of mountains and snowfields.

The benefits of off -road skiing

1. Simple and easy to learn

Learning off -road skiing does not require any special skills. It uses the action that you originally used.

2. Child and old salty should be appropriate

You can go to off -road skiing with your child or even your baby.Off -road skiing is not too fast and dangerous, which is also suitable for older people.Young people who like speed and excitement can use freedom, which combines two techniques: skating and off -road skiing.

3. Good health

Cross -country skiing not only exercises the body, but also benefits the health of the mind.The tall and dense forests, lakes and mountains, and vast snow make you feel refreshed while exercising.

Well -known event in off -road skiing

1. The World Cup Circular Ski Championship

It is a worldwide competition for off -road skiing organized by the International Ski Federation (a series of games).The competition is held once a year, set up several branch competitions, and finally starts the finals.The ultimate ranking of the World Cup Cross -country Ski Championship is determined by athletes' points in each station.The Men's World Cup off-road skiing championship starts from the 1973-1974 season.

2. Winter Olympics

The World winter winter Project Games hosted by the Olympic Committee.Before the 8th Olympic Games in 1924, the International sports Week was held in Chamondni in France, and a winter sports competition was held.In 1924, the International Olympic Committee Prague decided to hold such sports meetings every 4 years and use Chamondni International sports Week as the first winter Olympic Games.

Cross -country skiing represents characters

1. Wang Chunli

Chinese women's off -road skiers.Wang Chunli is a famous Chinese off -road skiing. In the 2007 Asian winter Cross -Country Ski women's short -distance free -range free competition, he won the gold medal with a weak advantage of 0.09 seconds.record.Since then, Wang Chunli has won the classic 5 kilometers of the third place and 4 5 km relay runner -up.In 2005, Wang Chunli also practiced two winter items. In the 2008-2009 World Cup winter winter two Swedish stations, he won the women's short distance 7.5 kilometers.This is also after Yu Shumei won the World Cup in 2001, Chinese players won the gold medal in the two World Cups in the winter 7 years later.

2. Heiman Lenin

Finnish women's off -road skiers.In 1978, he won the 4 5 kilometer relay championship, and won the World Cup contest champion in 1982-1984. He won the World Cup single competition 6 times.In the 1984 Winter Olympics won a 10 -kilometer gold medal, 5 kilometers of gold medal, and 20 kilometers of gold medals, it became the hero of the Sarajewo Winter Olympics.

3. Newmannova

Czech women's off -road skiers, Newmanova is Czech off -road Ski player. In 2007, he was elected as the best athlete of the year in the Czech Republic.1997 World Cup Cross -country Ski Series Total results third place: The 1998 winter Olympic Games 5 kilometers of runner -up, women's mixed chase competitions third place; 2002 and 2005 World Cup off -road Ski series total scores third; 2002 in 2002; 2002Salt Lake City winter Olympic women's Off -Road Ski 10 kilometers third; 15 kilometers in 15 kilometers; 2005 World Circles Ski Championship women's 10 kilometers.

Off -road Ski entry training method

1. Practice in a specialized primary off -road Ski area

Any off -road Ski area for primary off -road skiers has a relatively gentle snow channel. Generally, there will be two track grooves to embed your snowboard, which is a good way of learning for the junior.

2. The correct posture

When standing on the flat ground, you must ensure that your snowboard is parallel to each other, bending the ankles forward, bent at your knees slightly, keep the torso stand upright, and do not pinch your buttocks ~ Put your focus on your feet, you can keep a balance.

3. Step on the snowboard and move forward slowly

Step on the snowboard and move forward slowly until it can be easily moved.On the premise of ensuring the center of gravity and the torso, each time it quickly lifts up a snowboard, but it should be moved forward slowly. Do not move each time.

4. Throw off the snow stick to practice Kick-Glide exercise

First put the snow stick aside, so that you can practice new techniques to move with the power of your arm.Save your arms, go forward with your right arm, swing your left arm back, and push your right foot with your arm to move on the snow surface.Then quickly put the center of gravity on the snowboard on the left foot, raised the snowboard on the right to leave the snow channel slightly, and use its backward power to promote your outbound slide.Then the center of gravity returns to the right foot, and use the strength of the left snowboard to promote the gliding of the snowboard on the right.

Cross -country Ski training precautions

It is inevitable to fall in skiing, so how to get up safely after falling is the skill that every first snow person must understand.Each time we mention the skills in our previous periods of skiing, we will explain in detail about falling.After falling, the snow Battle should be on both sides of your body, and the snowboard should keep parallel. If necessary, prevent double -board entanglement, you must turn over and lie on the snow.Put the snowboard on the side of the body, slowly climb forward, until your feet come out of you, then kneel, and use the snow stick to support you to move forward.

If you fall on the hillside, then lift the skateboard to the air, wait for you to slide along the slope to a stable area, then put down the snowboard, climb to some flat areas, and then stand up.When you crawl, the double board should be on the side of the body, do not directly under the body, otherwise they will slip along the hillside because of your weight.

1. What is the difference between Ski shirts and down jackets

1. Different fabrics

From the perspective of the fabric, the parameters of the Ski clothing are generally much higher than the down jacket.Now down jackets, the mature use of hot -stuck technology, and the widespread application of a large number of new technical fabrics have reduced the overall weight of the down jacket.

Compared with skiing clothes, down jackets are even more light and simpler.Compared with down jackets, skiing clothes emphasize the waterproofness and warmth of clothing functions.Therefore, the fabric requirements are relatively high, and more materials will be used to improve these performance indicators, such as thicker lining, more fabric pressure glue coating.Therefore, skiing is relatively thicker as a whole and more complicated in appearance.For friends who are Fighting on the snow, this characteristic is particularly important. Even if you Ski for a day, you will not wet the clothes in the snow suit.

2. The difference between the hat design

In terms of hats, the difference between skiing and down jackets is relatively large.From the perspective of down jackets, the handling of the hat, that is, is directly connected to the clothing, its collection is also very simple. Generally, it is fixed around the collar, and the hat is smaller and very close.The advantage of it is that it can reduce unnecessary process materials to increase weight, and it can also make the sealing degree of clothing achieve the best, and better protect the user's body in the harsh climate.

Ski clothing is more despise the role of hooding, because skirs rarely use the hood of skiwear. They can choose to use a better hat and a safer helmet to use it. ThereforeBookmark in the collar of the clothing, either dismantle it directly from the clothing.

3. Different wind -proof skirts

The windshield of the Ski clothing is designed to prevent irrigation and the snow from the lower part of the clothing after falling.It is basically a necessary design for Ski suits.

But for down jackets, such designs are rarely considered.So if you wear down jackets to Ski, if you accidentally fall, snow will easily enter the clothes.

2. Which of the skiwear or down jacket is warm

The warmth of skiwear and down jackets mainly depends on the filling of the filling, the appearance of the outer material and the number of fluffy, and the fluffyness.The inner layer of warm material used in Ski suits is generally hollow cotton or DuPont cotton, which is better for warmth. The filling of the down jacket is mainly duck down. The processed duck down has a strong warmth ability.Therefore, generally, the skiwear is not warm. Ski sports are a sport with a large amount of sweating. Generally, skiwear will be thinner and breathable.Prevent excessive designs of sweating, and down jackets are designed for warmth.

However, if it is in skiing, the warmth effect of the skiwear is much better than the down jacket, because the down jacket is moisture. Once the snow is dipped in the snow, the snow grains melt, and enter the clothes and wet the filling of the down jacket.The down jacket not only keeps warm, but also makes the Ski people feel colder because of humidity.

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1. What clothes are suitable for skiing

1. Specific Speed dry clothes/Speed Dry pants

In addition to keeping warm -drying clothes/quick -drying pants, it is to quickly take away sweat and keep the Skin dry.Most of the quick -drying clothes (or sweaty underwear) are synthetic fiber materials such as polypropylene, and some will add a little wool or cotton to increase the warmth effect.But it will not be cotton because cotton can suck sweat, but does not sweat, and cotton loses warmth function after wetness.Some quick -drying clothes also have tight -fitting functions. Wrap muscles to reduce tremor and have a shape effect. If you are confident, you can consider it.

During the skiing process, sweating will be beyond imagination. Beginners usually spend a lot of effort to use them. They act on their own, do useless work, and sweat.The general "autumn clothing" is mainly cotton, with high -end wool, sweaty function is weak, and the clothes inside are soaked.Therefore, the professional close -up clothes are an important guarantee for a good Ski experience.

2. Intermediate layer

In addition to keeping warmth, the maximum effect of the middle layer is still sweating!The sweat discharged from the quick -drying clothes needs to be discharged smoothly through the middle layer.Therefore, the sweaters, sweaters, and hoods you usually wear, no matter how thick, warm and beautiful, you can't achieve a good sweating effect.Common materials in the middle layer of skiing include fleece and down.The fleece is ordinary and common. The price is cheap and comfortable, but the headache is static electricity. When you rub, you can electricity and electric.The better is down products, duck down, goose down, very light, not static, warm and breathable effects, and it is also excellent when wearing it when skiing.

Many Ski masters have at least two middle layers, one thin, one thick, to deal with different temperatures of the snow field.The climate of the ski resort is changing. If you wear very thick, come to the snow field and find that it is actually very warm, and it is too hot to slip.The middle layer instead of taking off the windproof and snow -proof jacket.

3. Ski jacket/Ski pants

Whether it is a board or a double board, Ski jackets and Ski pants are the most important "shell" that protects you from wind and snow.The windproof function of the shell is more important than the warmth function.High -quality Ski clothing will use a Fang called Goretex. It is a thin film of polytetrafluoroethylene ingredients. Its magic is windproof, waterproof and breathable, and light, thin, and not afraid of scratch.Therefore, when choosing a skiing suit, pay attention to whether there is a Goretex Square logo next to its label.Whether to use a GoreTex material (or use the same type of materials from other brands) is an important factor in defining whether a skiing suit/Ski pants are professional.

Second, the professional design of Ski suits

A professional skiper usually has several special designs:

1. There are small pockets specializing in snow tickets on the left wrist, which is convenient for the snow ticket card when the gate is convenient.

2. The "snow skirt" with a ring waist on the waist is large. It can prevent snow water from being poured into, and it is particularly useful when falling.

3. There are zippers under the armpits on both sides, which can open ventilation and sweat.

4. Leica's handband to prevent snow from being poured in from the cuffs.

5. The chest and side pockets are splashed with splashing water. Even in the snow, snow water will not be pocus.

3. What are you need to prepare during skiing

1. Backpack

The first thing that needs to be prepared during skiing is the Backpack. The Backpack allows you to carry a lot of things. For example, the insulation cup, skiing is actually easy to thirst, sweat will be dehydrated. Pay attentionThe water will freeze in the bag.In addition, you can also place personal items such as mobile phones, cameras, snacks, wallets and other personal items.

2. Other protective devices

The necessary accessories include: helmet (unable to use roller skating, Bicycle helmet instead), Ski mirror (unable to use Sunglasses instead), ski gloves (cannot be replaced with wool gloves, leather gloves), skiing socks, face protection (unable to replace with masks).

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1. How much is skiing board

The price of skiing boards is related to the material of the skiing board. Generally, the skiing plates are divided into wood, glass fiber and metal. The wood is light and cheap, but it is easy to be deforming. Therefore, it is advisable to apply special oil before using; glass fiber skiing plates are suitable for any snowy snow, but the price is relatively high; the metal skistees of aluminum alloy rotate lightly on the light and dry deep snow and the ice surface, and the price is high.At present, the Ski boards made of these three materials are most popular with Ski lovers.

Generally speaking, the price of ordinary Ski panels is about 800 yuan-1500 yuan. If it is a skiing suit with skiing board fixed, skiing sticks, Ski mirrors and other equipment, the price of a complete Ski suit should be at 2,000 yuan.-3000 yuan, the price of some materials and workmanship is more than 4,000 yuan or even tens of thousands of yuan, but amateur enthusiasts do not need to buy such professional equipment.

2. How to choose the right Ski board for beginners

1. Select elasticity

The choice of skiing boards must first consider the elasticity of the skiing board. The elasticity of the board is large and small. Beginners should choose a skiing board with greater elasticity. Because this kind of board is not easy to bump when it encounters uneven snow, the braking effect is better, manipulating the manipulation.It's easier to get up.

2. Select length

The board length is one of the important factors to consider when buying skiing boards. The board length is the straight line distance from the head of the board to the tail. Generally, the length of the board ranges from 100cm to 180cm.First of all, referring to your height, what length does not stipulates that it must be suitable for someone. Generally speaking, your height is reduced to 12-15 cm.If beginners want to choose a shorter board, shorter boards are usually between your collarbone and chin.

In addition to height factors, weight is also an important factor. Like a spring, whether a tall or short person stands on it, it will never break, and the decisive factor lies in weight.People with an ordinary weight choose the board between the chin from the chin to the nose in accordance with the public standards.Thin people try to use a slightly shorter, flexible board.Because people with light weight are difficult to press the board on the long board.People with a fat weight try to choose a little longer, a bit harder, because the weight is not easy to control the center of gravity at a high speed at a high speed.

3. Choose width

Usually, for female friends and male friends with small feet, it is best to choose a narrow board; if men's big feet (above 44) or ordinary feet sizes but fat, it is best to use a wider plate.

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[skiing points] Basic essentials of skiing make you change from rookie

Friendly reminder: Beginners must first practice on a flat and small slope.After repeated exercises, it gradually transitions to venues with long distance, large slope, and fast speed.

Step 1: Learn to fall first

1 , Sit back to the left or right behind.

2 You must not sit down behind, because you can't sit on the ground on the back of the hips.

3 Put your hands on both sides, don't be pressed by your hips.

4 After the hips are on the ground, the steel edge of the snowboard will also be scraped to the snow, causing resistance to stop the snowboard sliding.

Step 2: Learn to fall and get up yourself

1 The hips are above and the snowboard is below.

2 , Snow plates closer to merge and slope 90 Spend.

3 , Support the hips and body with your hands, squat on the snowboard and stand up.

4 You can also put the snow stick behind you and support it with a snow stick.

Step 3: Learn how to turn

1 , Right turn, strengthen the pressure of the snowboard on the left foot, and the left turn.

2 When turning, in addition to the pressure of the snowboard to the snow surface, the pressed foot has a movement inward.

3 The knee is not moved inward, just keep it bent.

Summarize the eight characters: to the left to the right, press the right to the left

Step 4: Learn how to stand on the hillside and turn around

1 Use the eight -character braking technology to stand in Banpo.

2 , Hold the tail of the plate, quickly move the tip of the plate, turn the body, and always appear eight -like when the snowboard is moved, and stuck the snow surface with the edge of the edge.

Step 5: Learn how to turn around in the gliding

1 Slow the eight -character brake method to a certain speed when the first study.

2 If you want to turn to the left, keep your body's center of gravity in the right foot and keep the snowboard parallel on the snow surface.

3 At this time, you can open your arms to feel gravity and direction.

4 The coach said, please relax at this moment, think about what to eat for a while.

Ski sports is a technical movement that requires good coordination. Therefore, in addition to the first -class technical technical process, skiing has a high dependence on his series of equipment.Such as the support of snowball, the angle of the snowboard, the fit of the snow boots, the cooperation of the limbs, and so on.

Basic steps for beginners skiing

First, you must practice walking first: Maybe some people will say, who will not have a walkway, you do nt have to practice, you ca nt say so.When you put on a Ski board, you will feel whether your feet are already your own. It is uncomfortable and cannot be as free as usual.At this time, you can put on a Ski panel several times first. After you feel, we can wear another, and the adaptation balance step by step.

The second is to practice falling. We learn skiing and falling are inevitable, but there are also skills to fall. While falling, we must ensure that we are not injured.After verification, it is the safest to fall sideways, so we should practice with the outside of the thighs and the ground on the ground on the ground. At the same time, try to lift the snow Battle as much as possible and straighten our feet to prevent injuries.

Third, it is important to turn to skiing, but it is also dangerous when turning. At this time, we must pay attention to the front end or end of the Ski board as the center of the round. The inner Ski board to be turned to the V -shaped outward snowboard is disturbed.This direction transformation is only suitable for flat snow, and it is not applicable if it is on the slope.

Fourth, practice boarding, haha, this is very simple. The most convenient way to go up the mountain is to take off the Ski board and go up with a Ski board. You can also take the cable car.

Fifth, the practice of Pingdi has been gliding. At this time, standing is very important. Both feet must stand in parallel. Use your wrist power to push the snow stick backwards, and promote the body and Ski board to slide forward at the same time.Remember that the physical center of gravity cannot be placed at this time, otherwise the body will lean back, it is easy to fall.

Three attention of skiing prevention damage

The first is to properly adjust the fixed deviceEssenceThe function of the fixing device on the snowboard is to fix the snow shoes and the snowboard together, and its fixed strength is divided into size.Generally professional competitive athletes will adjust the intensity very much so that the snowboards will not fall off in high -speed skiing, and beginners or non -athletes should pay attention to reduce the intensity. In this way, the snowboard can be automatically falling off after falling, and it will not be right.The human body causes damage.If you do nt have the degree of adjustment, you must ask the professional coach of the snow field to help.

The second is that the warm -up exercise is indispensableEssenceBefore putting on the snowboard, you must fully move your neck, shoulders, waist, knees, cents, ankles and other joints.skiing is a movement with a certain risk of exercise. Do not warm up is irresponsible to your body, and it is easy to cause harm to those who Ski.

The third is to learn the correct falling actionEssenceIn the ski resort, you must also master the correct movement when falling to maximize the chance of injury.If you feel that you lose your balance, you should quickly throw away the snow stick. Do not tie the ring on the wrist on the wrist.Hold your hands on your chest to prevent your subconsciously supporting the ground, and you must fell towards the side with your hips.Do not use the method of sitting back to "brake", because this snowboard will continue to move along the snow road, and "board with people walks" is very dangerous.