What is the speed reduction?

The average downhill speed of the skiers varies from model. The skiing speed of professional athletes can reach more than 150 miles per hour, but the speed of most casual Ski people is between 10 and 20 miles per hour.

The speed of the downhill car is 40-60 miles per hour, while the Olympic athletes tend to Ski at a speed of 75-95 miles per hour, depending on the conditions, equipment and body composition;Go downhill at a speed of 156.2 miles per hour.

Speed and off -road skiers downhill speed

According to the current world record holder Simone Origone's 156.2 miles/h, the speed skiers wear aerodynamic clothing and slide down the mountain directly without turning, and can drive 156 miles per hour.One of the world's fastest women's speed skirs is Sanna Tidstrand, Swedish skiers, reaching 150.6 miles per hour.

As for off-road Ski people, professional racing drivers have an average of 15 miles per hour and a continuous distance of 35 miles. Most of the top Ski racing drivers are driving at a speed of 20-25 miles per hour.The speed of miles is driving, while the casual off-road skiers fly at a speed of 7-10 miles per hour.

How to increase the speed of lowering skiing

Generally speaking, the skiing board is more straight, the tighter skiing, and the faster the skiers go downhill, but often avoiding obstacles such as trees or skipping the slope will significantly slow down the athlete's movement.The important part of remembrance when trying to improve the speed of the speed is to first develop sufficient core forces to control the skiing plate at high speed.

Try to faster skirs should always wear suitable safety equipment, because speeding up speed will lead to the possibility of severe injuries. Although the idea of accelerating the hillside seems to be attractive to amateur skiers, they should first develop appropriate skiing techniquesTo avoid impact and injury.

How to control the direction of skiing too fast

1. Specification:As the name implies, a one -time reduction speed is mainly to brake.The horizontal board of the single board is rubbing the snow, the double -board -plow brakes and the side brakes and some alternative brakes, such as the hip brake head brake face.Another deceleration plan is to slide on the mountain and turn kinetic energy into potential energy.

2. Uniform speed:Control speed in a relatively uniform range.For almost all methods of taxi, you can control the speed by selecting the path (control bending). For example, each curve slipped more to the mountain, or when the curve is changedStrong, you can flatter the curved shape, such as strong pressing (Cabbin) or strong twisting (snow) at the top of the arc, and control the acceleration process by reducing the time to point the snowboard to the rolling line.When the terrain limit cannot be adopted, you can adjust the technical movement. For example, rubbing a little more at the end of each curve can also play a role in controlling the speed.

What are the common Outdoor equipment in ski resort?

1. Ski clothing

Ski clothing is generally divided into competitive clothes and tourism clothes.The competitive uniforms are designed according to the characteristics of the competition items, focusing on the improvement of sports results.Tourism clothes are mainly warm, beautiful, comfortable, and practical.The color of the Ski clothing is generally very bright. This is not only aesthetically considering, but also the main thing is to think from the safety aspect.If skiing on the mountains, especially on the steep hillside, is prone to collapse or loss away from the built skiing venues. In this case, bright clothing provides good vision for finding.

2. Skiboard

Ski boards are generally divided into two -in -on -year board, cross -country winter, platform, free -style boards, and single boards.The alpine plate is composed of multi -layer structures, mainly including elastic boards, box -shaped structures with antifiers, plate cores, glass fiber composite materials, polymer material bottom plates, metal edge blades, etc.When choosing the length of the Ski board, the longest is limited to the height of the wrist when it is not more than that of my arm, and the shortest should not be shorter than the crotch.Choose a long Ski board to use fast, good stability, short Ski board speed, slow tremor, poor stability.

3, Ski mirror

What are the Outdoor equipment in the ski resort?Ski mirrors are divided into alpine mirrors, platform mirrors, off -road mirrors, free mirrors, etc.Because the sunlight reflection on the snow is very powerful, and the cold wind is very irritating to the eyes, the Ski mirror needs to protect the eyes of the skiers.

4. Fixed device

The fixed device is also called a detached device. It is an important part of connecting skiing boards and Ski boots. It plays an important protective role in the personal safety of the skiers.The fixed device is generally divided into high mountain board fixed device, a platform -jump panel fixed device, off -road panel fixed device, and a single board fixed device.In addition to the off -road board because of the fixed device, the front and rear parts of the other fixed device are directly fixed on the skiing plate with screws. The front fixers cannot move. The rear fixers can move along the skiing board to adapt to different sizes of Ski boots.

The front lower part is mainly fixed to the front of the Ski boots, so that the Ski boots will not be transferred left and right. The elastic size can be adjusted by the knob on the fixed device. When the impact force from the side exceeds the value you set, the elastic gear is transmitted.The board is biased to one side, and the skiing board and Ski boots are separated to protect your legs from being injured.

In addition to moving the rear fixing device, in addition to the front and rear movement, you can also move up and down.From the beginning, the Ski board and Ski boots are separated to ensure the safety of the Ski.

5. Skiper

Ski shoes are generally divided into alpine shoes, off -road shoes, platform shoes, and veneer shoes. They are necessary outdoor products for skiing activities.Alpine shoes are generally composed of two parts. The shell is made of plastic or ABS, and it is not easy to deform. The inner layer consists of chemical fiber fabrics and insulation materials.Cross -country shoes are generally divided into nylon and leather products. The waist is short and light.The platform jumping shoes are generally made of leather. The waist of the shoes is relatively high and leaning forward, which is conducive to the athletes jumping and the front of the air.Single -board shoes are professional sports shoes, and the design requirements for shoes are very high.

6. Ski stick

Snow sticks are used to support forward, control balance, guide change, and support the body.Snow sticks are generally divided into high mountain sticks, off -road sticks and free Ski ballet sticks.Except for skiing, skiing, skiing, skiing, and other items, all projects are used.

7. Other equipment

In addition to the above -mentioned main Outdoor Ski equipment, there are other auxiliary equipment, such as gloves, hats (helmets), facial protection, sunscreen, hips, knee pads, and so on.

How to prepare Outdoor Ski equipment

1. Ski clothing preparation

It is inevitable to fall when skiing at the ski resort. If you do not choose a conjoined skiwear, the snow will get into the clothing from the ankle, wrist, collar, etc.Of course, you can also use a long Tube knee pad or a scarf to wrap on the naked part, which can also prevent snow from entering.

2. Skiboard preparation

For beginners, too long skiing boards are not easy to control, and turning is difficult, which is not conducive to improving their skiing techniques. It is recommended that beginners buy a Ski board about 5 cm tall than themselves.Beginners should also choose large elastic Ski boards, because this kind of skiing plate is not easy to bump when it encounters the uneven snow surface, the effect of control is better, it is easier to operate, and it is not easy to fall.Skirs with good technology can choose a little longer, less elastic, and slightly heavier.

3. Ski mirror preparation

How to prepare Outdoor Ski equipment?Ski mirrors should have the following functions. First, prevent cold wind from stimulating the eyes, and the second to prevent the burns of the eyes on the eyes. The third mirror cannot be fogged. After the fourth fall, the Ski mirror should not cause damage to the face.Skirs wearing glasses should choose a slightly thicker Ski mirror in order to be closer to all the vision mirrors.

4. Preparation of fixed device

The value of the front and rear fixers should be consistent. For beginners, due to poor control ability, a small value should be set to ensure that the person is separated.For Ski -skiing people, because they can also flexibly control the skiing plates with high speed and large -scale strikes, the numerical settings can be set to avoid the unnecessary Skiboard falling off.

5. Skiper preparation

The choice of Ski shoes must make people feel comfortable and fit. The toes can move freely in the shoes, but the feet, insteps, bows, and heels should be tightly wrapped.The ankle joint can be flexed forward, and only in this way can the Ski board and skiing speed.Beginners should choose light, flexible, and elastic Ski shoes, and its room for manipulation is large.And good Ski people, you can choose Ski shoes that can tightly connect your feet and Ski shoes to improve the skiing person's ability to control the attitude of gliding.

6. Ski stick preparation

Snow stick is an indispensable Tool for the center of control of the skiers. When choosing, the height of the elbow from the ground after sagging on the ground is generally used as the length of the Ski stick.Beginners can choose a longer snow stick. After the technology is improved, choose shorter snow sticks.There must be a Belt on the snow stick, which can be put on the wrist to prevent falling off.Snow wheels can prevent snow sticks from being too deep in the snow, and give you a stable fulcrum at the moment of high -speed gliding.

[Sleeid] What is the requirements of a sleigh?

What is a sled

The sled originated from Northern Europe, also known as the Nordic sled.On February 12, 1883, Swiss Peter Minsch and Australians George Robertson joined forces to conduct a "great international sled game". They took 9 minutes and 15 seconds to pass 4 kilometers in Davos, Switzerland, 4 kilometers.Circuit.Subsequently, this movement rose rapidly in Switzerland, Austria, Germany, Italy, and the United States.Mattis, a mechanical expert in the Moritz region of Switzerland in 1887, designed and produced the world's first sled.Since the 1950s, with the rise of the rudder's sled, the sled has gradually been eliminated.When the sled is sliding, the athlete's head is in front, lying down on the sled, and using the anti -skid nails installed in the front of the special leather boots to control the movement direction or braking of the sled.In 1928 and 1948, it was listed as the winter Olympic Games.In the current sled game, the speed of the player can reach 140 kilometers or larger per hour, and its centrifugal force exceeds 5G.

Requirement for a sled game

Ruddy Slesles Competition Rules

The weight of a single seat is not allowed to exceed 20 kilograms, and the two -seat is not allowed to exceed 22 kg.The game is divided into men's single seats, men's doubles, and women's single -seater.The competition facility is a slide -like slide based on concrete or wood.The width of the road is 1.30 to 1.50 meters, and the walls on both sides of the slide need to be watered.The length of the competition line is 1000 to 1400 meters and the women are 800 to 1200 meters.There are 11 to 18 corners in the whole journey, and the radius of the curve is 8 meters.The average slope of the slide road is the same, 4 ~ 10 .The height difference between the starting point and the end point is 70 to 130 meters.During the game, the athletes sat on the sled, and pushed back with their hands with the help of the starting point, so that the sleds were starting forward. They were lying on the sled in the sled, pulling the sled Belt with one hand, using the body to stand up with the body, change the shoulder and leg posture to manipulate the sled.Make it quickly dropped along the ice road.At the end of the time, the athletes must sit on the sleigh, otherwise the results will not be calculated.The single -seat is 4 times, the match period is two days; the two -seater slide 2 times, and the match period is one day.Those who have little time will win.When the results are equal, the best performance in each slip is won.The departure order is determined by the lottery!

There are rudder sled competition rules

There are no rudder sleds in the two seats that must not exceed 2.70 meters, 0.67 meters wide, and 8 mm width of the panel; 4 people have a maximum of 3.80 meters long, 0.67 meters wide, and the smallest width of the boat board is 12 mm.When the two people have a rudder sleigh, the total weight must not exceed 375 kg. The total weight of the rudder sled in the 4 -seater shall not exceed 630 kg.The slider is 1435 meters in length, the average slope is 4 30 , and the maximum slope is 8 30 .The radius of the curve must be more than 20 meters, and the slide wall must not be less than 50 cm.The competition is divided into two -seater and four -seater.The scores are calculated 4 times in each game, and the results are calculated at 4 cumulative time.When the total time of the two teams is equal, the team with the least time will win!

Two days during the game, twice a day.The first round of departure is determined by the lottery.From the second round, the order of departure starts from the last one in the previous round, and then goes down.Before departure, the sled is 15 meters from the starting point.After the departure signal was issued, the athletes pushed the sled at the starting point and started to start the sled, and then jumped into the seat.To reach the maximum speed before the sled.The operator finally jumped into the braking.All 4 players must be seated in about 6 seconds.During the game, the three players shrink their heads as much as possible, and all players poured their bodies on the corner.At the end of the end, the athletes must be on the seat, otherwise the results are invalid.The maximum speed of the rudder can reach 135 kilometers per hour, and the highest speed can reach 150 kilometers per hour!

There are rudder sled clothing, and athletes wearable include competition uniforms, shoulders, elbows, helmets and special nails.Boot nails are brushed and evenly distributed on the bottom of the boots.The length of the boots is not more than 14 mm, and the interval is not more than 3 cm!

1. What clothes are suitable for skiing

1. Specific Speed dry clothes/Speed Dry pants

In addition to keeping warm -drying clothes/quick -drying pants, it is to quickly take away sweat and keep the Skin dry.Most of the quick -drying clothes (or sweaty underwear) are synthetic fiber materials such as polypropylene, and some will add a little wool or cotton to increase the warmth effect.But it will not be cotton because cotton can suck sweat, but does not sweat, and cotton loses warmth function after wetness.Some quick -drying clothes also have tight -fitting functions. Wrap muscles to reduce tremor and have a shape effect. If you are confident, you can consider it.

During the skiing process, sweating will be beyond imagination. Beginners usually spend a lot of effort to use them. They act on their own, do useless work, and sweat.The general "autumn clothing" is mainly cotton, with high -end wool, sweaty function is weak, and the clothes inside are soaked.Therefore, the professional close -up clothes are an important guarantee for a good Ski experience.

2. Intermediate layer

In addition to keeping warmth, the maximum effect of the middle layer is still sweating!The sweat discharged from the quick -drying clothes needs to be discharged smoothly through the middle layer.Therefore, the sweaters, sweaters, and hoods you usually wear, no matter how thick, warm and beautiful, you can't achieve a good sweating effect.Common materials in the middle layer of skiing include fleece and down.The fleece is ordinary and common. The price is cheap and comfortable, but the headache is static electricity. When you rub, you can electricity and electric.The better is down products, duck down, goose down, very light, not static, warm and breathable effects, and it is also excellent when wearing it when skiing.

Many Ski masters have at least two middle layers, one thin, one thick, to deal with different temperatures of the snow field.The climate of the ski resort is changing. If you wear very thick, come to the snow field and find that it is actually very warm, and it is too hot to slip.The middle layer instead of taking off the windproof and snow -proof jacket.

3. Ski jacket/Ski pants

Whether it is a board or a double board, Ski jackets and Ski pants are the most important "shell" that protects you from wind and snow.The windproof function of the shell is more important than the warmth function.High -quality Ski clothing will use a Fang called Goretex. It is a thin film of polytetrafluoroethylene ingredients. Its magic is windproof, waterproof and breathable, and light, thin, and not afraid of scratch.Therefore, when choosing a skiing suit, pay attention to whether there is a Goretex Square logo next to its label.Whether to use a GoreTex material (or use the same type of materials from other brands) is an important factor in defining whether a skiing suit/Ski pants are professional.

Second, the professional design of Ski suits

A professional skiper usually has several special designs:

1. There are small pockets specializing in snow tickets on the left wrist, which is convenient for the snow ticket card when the gate is convenient.

2. The "snow skirt" with a ring waist on the waist is large. It can prevent snow water from being poured into, and it is particularly useful when falling.

3. There are zippers under the armpits on both sides, which can open ventilation and sweat.

4. Leica's handband to prevent snow from being poured in from the cuffs.

5. The chest and side pockets are splashed with splashing water. Even in the snow, snow water will not be pocus.

3. What are you need to prepare during skiing

1. Backpack

The first thing that needs to be prepared during skiing is the Backpack. The Backpack allows you to carry a lot of things. For example, the insulation cup, skiing is actually easy to thirst, sweat will be dehydrated. Pay attentionThe water will freeze in the bag.In addition, you can also place personal items such as mobile phones, cameras, snacks, wallets and other personal items.

2. Other protective devices

The necessary accessories include: helmet (unable to use roller skating, Bicycle helmet instead), Ski mirror (unable to use Sunglasses instead), ski gloves (cannot be replaced with wool gloves, leather gloves), skiing socks, face protection (unable to replace with masks).

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

1. What equipment is needed for skiing

1. helmet

There are many Ski -skiing equipment. The first is Ski helmets.The head is the part that is most likely to be irreversible, so you need to wear a suitable helmet during skiing. You can measure your head circumference with a rice ruler.It is 60, to buy head circumference helmets of about 61-62 cm for comfort.

2, hip, knee pads and wrist guards

Wrestling during the learning process of single board is inevitable. The most one who started to fall is the buttocks, knees, and wrists. Mastering the correct method of wrestling can avoid hurting the wrist and knees as much as possible, but the buttocks will definitely be dropped.EssenceMost snowfields now provide protective gear leases, but they are also basic models. If conditions permit, it is recommended to buy more professional protective gear.

3, Ski mirror

In order to protect the eyes, the Ski mirror must be worn, not only anti -ultraviolet rays, windproof and foreign objects, but also anti -impact, snow -proof blindness.Note that the snow mirror is either column -shaped or the whole spherical surface, and there is no way to make a myopia mirror. Therefore, students with glasses can get the glasses in the glasses, or choose a butterfly mirror.

4. Ski clothing

Do not wear daily clothing to Ski. The ski resort provides Ski clothing rental. If you do nt want to rent, you must wear at least windproof and waterproof assault jackets and submachine pants, but if you are too close, you may not wear the protective gear.The snow clothes of the single board are usually more hypertrophic compared to the double -board snow suit, especially the back of the back. After all, sit on the snow often.

5. Skiper

Try to buy Ski shoes as much as possible, and then consider whether to buy online.Beginners can choose the same code as their own shoe codes. If you slide more, you can choose snow shoes smaller than the normal shoe code, but don't choose shoes that are loose when we are wearing at that time, because snow shoes are put on for 4-10 days.It will relax half -yard or even more. Excessive snow shoes will reduce the efficiency of controlling the snowboard in your feet in the taxi and affect your slide; put on your feet slightly tightly, and move your toes up and down.Just right.

6. Fixed device

The fixed device is a piece of equipment that does not attract priority, but it is really important.The role of a fixed device is not only simple fixing, but it also assumes the task of passing power to the snowboard.It is very important to choose a fixed level that is suitable for you, the style of gliding, the size of the shoe code, and the snowboard type. It will largely affect your feeling of control and gliding in the snowboard.

7. Skiboard

Consider a lot of parameters, such as types, lengths, hardness, elasticity, snowboard shapes, snowboard's side outlines, and so on.

2. How to practice single -board skiing

1. Beginners should try to practice in relatively flat and wide places.Try to practice in a relatively sloping and wider place. Generally, 15-16 degrees are more appropriate to stay away from the busy areas of transportation.

2. Stand up after tie the Skiboard and exercise your Ski board with your front and lower feet.Repeat this action until wearing a skiing plate and feel comfortable.

3. Get up and jump your feet behind, and the other feet are in front, exercise skiing boards up and down to adapt to it. After mastering the balance, you can gradually practice skilled skills.

3. precautions for skiing for beginners

1. Prepare skiing equipment

It is recommended that beginners prepare a set of Ski protective gear, including the most basic wrist, knee pads, and hips.Because it is inevitable to fall during the skiing process, after having the protective gear can make us more secure during the skiing process and become bold.If you do nt have your own equipment for the first time, you can use the ski resort, and the staff will choose the board and shoes that are suitable for you for you. In addition, check these snow tools in advance to avoid your own danger during the skiing process.Essence

2. Puttering practice

Wear your own protective gear, the snow shoes are tight, and step on the back of the foot, and try to slide on the side of the board to drive the board to slide.Then change to the other side and try to slide.Try your feet and master the basic balance.

3. skills of falling

Wrestling is almost a commonplace when the first sliding board, so we have to try to make him fell together to avoid damage.The trick is that when you fall in front, let your knees be on the ground first. Do not let your wrists directly on the ground, and then support the elbows and palms in order. The most important thing is not to let your head hurt.When you fell, the hips are first on the ground, so that the strength is dispersed in the order of the hips, waist, and hands.

4. The skills to push the slope

Most beginners chose the basic movement of push slope when the first sliding board was slid. In short, it was to use the back blade of the snowboard to push the snow to achieve a deceleration.The consolidation of merit, what you need is to face the front. At this time, the snowboard will move downward, and the board is the fastest when it is pasted on the snow surface.You will find that the speed has dropped.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;