Articles in Tags skiing

1. What types of skiing clothes

The types of Ski clothing can be divided into competition and tourism clothes. Competitive clothes are designed according to the characteristics of competition items, focusing on the improvement of sports performance.Tourism clothes are mainly warm, beautiful, comfortable, and practical.In addition, there are four types of single -board split, double -board, double -board split, and tights according to the style.

1. Single board splitting:Generally, a single -layer design, which increases the warm layer in front, the back layer is breathable, and the clothes are hypertrophy.

2. Double -board conjoined body:The benefits of traditional ski clothes are not to let the clothes be snowed in the clothes, but the conjoined design, but the movement is inconvenient, it has been eliminated, it is almost sold very little, and the body has been replaced.

3. Double board split body:It contains cotton or other warm layers, similar to the design of mountain jackets and beautiful styles.

4. tights:This is generally wearing professional competitions, with a special warmth layer.

Second, is the one -sided skiing suit, okay?

1. The advantage of the conjoined skiing clothing is that the Ski can make snow in the clothes even during the skiing process.

2. The conjoined design can effectively prevent the cold wind from being poured into the gap between the jacket and the pants, so that the waist is cold.

3. Ski athletes wearing conjoined Ski suits can also help improve skiing results.

4. However, there is also a very obvious disadvantage of the conjoined skiwear, that is, it is inconvenient to wear and take off, especially for children. If you want to go to the toilet, take off the Ski board, fixed device, and take off your shoes before you can take off the one -piece skiwear.The whole process is very cumbersome.

3. precautions for wearing split ski clothes

1. The split Ski jacket is convenient to wear, but the pants must be high -waisted when choosing, and it is best to have a strap and a soft Belt.The top must be loose. You must choose the middle waist and have a Belt or drawn to prevent the snow from entering the skiwear from the waist after the taxi falls.After straightening your arms, the sleeves should not be tightly tight, rather than long, because the upper limbs are in a comprehensive movement during the skiing process, especially for beginners.

2. When choosing a split skiing suit, you cannot choose a clothing that is too small or tightly wrapped in the body (except for professional competition clothes), which will limit the taxi action when you do nt choose.The top of the top should be loose. The length of the sleeves should be slightly longer than the wrist as the standard.The neckline should be open to the upright high -neck to prevent the entry of cold air.

3. The length of the split Ski jacket should be based on the length of the person to the horn of the pants to the ankle.There is a double -layer structure under the leggings. Among them, the inner layer is tightly closed with non -slip rubber, which can be tightly stretched on the Ski boots to effectively prevent snow in the outer layer.Boots bump each other and cause damage to the outer layer.

4. If you are worried that the split Ski Service will be easy to get into the snow, you can pair with a elastic long -cotton knee -clear woven with a clear cotton cotton.

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1. What is the waterproof index of skiing clothing

waterproof index (unit: MMH20, millimeter water column pressure): In short, the waterproof index with a 10000mmH2O fabric can press the 10000mm high water column to press it on it. There are no more than 3 drops of water from the fabric within 24 hours.

Therefore, the higher the waterproof index, the better the waterproof effect of the Ski jacket.Depending on the waterproof effect, the waterproof index of skiwear is also different. The waterproof index of ordinary skiwear is 3,000, the professional Ski waterproof index is 5000, and some high -end Ski water waterproof indexs can reach 10,000.

2. What is the breathable index of skiing suit

On the label of a Ski suit, the waterproof index usually appears with the breathable index, because for the Ski clothing, it only has waterproof function, and there is no breathable function.The breathable index (unit: G/m/24h, one gram of water vapor per Square meter per Square meter): In the area of one Square meter, how many grams of water vapor can pass through.One person loses half -liter flow (almost 500g) through the Skin every day. As the amount of exercise increases, the amount of loss will double, which means that we need a higher breathable index to ensure that the water vapor on the surface of the Skin surface will be discharged from the surface of the Skin surface.Essence

Basically, the waterproof performance of a qualified Ski Service is 5000mmH2O or more, and the breathability is 3000g/m/24h or more.Khan demand.

3. What are the indicators of Outdoor Ski suits?

1. Velvet content

The down is composed of feathers (hairy) and velvet (blossoming down). The containing voltage content is the ratio of velvet inside the down. It is generally represented by percentage, and the range is from 5%to 95%.The voltage content of Outdoor Ski suits is generally above 80%. Under normal circumstances, the container content can also be seen in the tag. When choosing, pinch the down products with your hands, try to feel soft.The coat of the coat is better in filling.

2. Charging volume

The charging volume refers to the entire weight of the filling. The volume of the charging of the Outdoor skiwear is about 250-450 grams according to the target.Charging volume and the containing content are two indicators that complement each other, which is closely related to the warmth performance of down jackets.However, when choosing, you can't just look at the charging volume, but also consider one of its total area.

3, fluffy

Fluffy is an important indicator for measuring the degree of warmth. Under the same weight, the higher the fluffyness, the better the warmth performance.The fluffy of general Outdoor Ski clothing is 600-800P.

4, fabric

Outdoor Ski Service fabrics are divided into waterproof -proof coating (membrane) fabrics; high -density splash -proof fabrics; ordinary woven fabrics plus velvet cloth.waterproof coating (membrane) fabric is similar to charge fabrics and has the performance of waterproof and humidity. It is generally used in high -mountain professional Ski clothing.High -density waterproof fabric, which has a high density of this type of fabric, is generally above 290T, while at the same time has windproof, waterproof and breathable performance.Ordinary woven fabrics and anti -velvet cloths are generally used with low density nylon or polyester. When making, anti -velvet cloth is added to the fabric, or a layer of anti -velvete is brushed in the fabric.

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1. The difference between the double board and the single board of the Ski board

1. The single board and the double board have a completely different feeling. After wearing the double board, standing is not a problem at all, and you can glide at a little practice.The single board is different. How to stand firm and slide after putting on the single board is a big problem.Therefore, the entry of the single board is slightly more difficult than the double board, but the progress after entry is faster than the double board, and more fun.

2. Compared with the traditional sense of double board, the single board is a category of extreme exercise.The pleasure in the speed has soared and challenged himself in the heartbeat.The picture of driving the board on the snow is not only the endorsement of the ice and snow sports, but also the hero dream of every "board pig".

3. The sliding method of the single board is also different from the double board. It firmly fixes both feet on the board and controls the sliding of the board by the body's center of gravity.Its danger also brings greater stimulation to enthusiasts.

2. Which one is better for skiing entry board and double board

1. The advantages and disadvantages of Ski board

skiing single boards are not as large as knee injuries like double -board, including strain and injury damage.The knee joint of the sliding single board is relatively small, usually just hurt the wrist or ass; the soft boots on the board are more comfortable and easy to wear and take off;It s just that if you slap your buttocks; it s difficult to get up from the side of the double board. It s troublesome to finish a bunch of fragmentation and then on the road. On the dark snow, it is not easy for the single board to fall into the snow.

However, the disadvantages of Ski board are also relatively obvious. On the wild, the adaptation ability of the single board is poor, mainly because you cannot go up the mountain and walk flat. When you encounter a small uphill, a few feet are kicked up.You can only crawl or take off.

2. The advantages and disadvantages of Ski double board

For beginners, the double -board can get started quickly, with less support of Ski sticks, and it is easier to turn and brake.However, there are two boards on the double board. The knee joint needs to be harder at the same time. The damage to the knee joint is still very large, and the double -board is stiff for hard boots, and the boots are not easy to wear and remove.And the double -board equipment is very bloated. Whether it is walking on the road or flying in the air, it is not chic. There is no single board in terms of ornamental.

For beginners, it is more difficult to get started with double -board skiing, because the two -board gliding attitude is closest to people when people walk normally: forward forward, both feet are separated;Both feet are tied.In the case of static, the balance of the single board is not easy to control. During the taxi, it controls the sliding of the board by the center of gravity.For scholars, choosing dual boards should be easier to get started.

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1. ChildrenWhat are the Ski jackets

1. Skiper

The technical movements of skiing are mainly done by feet. Children's skiing needs a good pair of Ski boots.Beginners should choose light, flexible, elastic, warm -keeping and waterproof Ski boots. Its room for manipulation is large.It is best to choose low boots with lower boots, so as not to affect the ankle flexion.Generally, according to the shoe code that children usually wear, they must consider a large size when choosing snow shoes, because children still wear thick skiing socks.Let your child try your shoes and then buy it. The toes should not feel too tight in the boots, and be able to move freely.Skiper is different from ordinary shoes and has angles, so when testing shoes, you must stand in a skiing posture.The knee is slightly flexed, and the calves are flattened in the direction of the shoes. Generally speaking, if you feel that the tip of the shoe is about 0 or 5 cm, then these shoes are the most suitable.

2. skiing mirror

The snow is too bright and has a certain impact on vision.Ski mirrors can protect children's delicate eyes from cold wind and ultraviolet rays.Select the Ski mirror that is fully closed and closely fits the child's face.It should be noted that children's nose bridge is generally low, which requires special nasal pads to raise the bridge of the nose to make the snow mirror wears.

It is recommended to choose a double -layer snow -proof and ultraviolet snow lens.The mirror surface is made of colored materials with anti -fog and ultraviolet coating.This material is very soft, and the twisted twisted only deforms without broken, so as to ensure that the mirror surface will not cause damage to the face when it is impacted.

3. Ski helmet

The head is a very fragile part. If you fall at a certain speed when skiing, because inertia will easily reach the head, there is no helmet's protection, the consequences will be unimaginable.Please select a helmet that can cover your ears and buckle skiing glasses straps outside.

4. ski gloves

Children's ski gloves can not only keep warm when skiing, but also protect the hands. When the child falls or collides, gloves can reduce the body's abrasion.ski gloves should be wide, and five fingers should be separated for easy operation.Not only should it keep warm, waterproof, cold, but also soft, wear -resistant, and cut -cut injuries.It's best to have a small dark bag on the back of the hand, which can put the small card in and out of the snow field

5. Protect your face

When skiing, the wind cuts the face like a knife, and puts on the face to block the wind.

2. How to buy children's ski clothes

1. Pay attention to the purchase of children's skiwear. Pay attention to the style: conjoined and split style.The conjoined body is relatively loose, and it is easy to wear and take off. The waist does not leak wind. It is not easy to drill into the clothes in the snow.Most adult skiers believe that wearing skiwear is convenient to slide when skiing clothing.Children's skiing clothes are more suitable for the baby to go to the toilet by themselves, but it is slightly worse in warmth.If you want to choose the style of the split body, you can choose a wind -proof snow -proof skirt design, which will increase the warmth of the clothes to a certain extent.Even if it fell, Xue was not easy to run into the clothes.In addition, you can choose a strap pants style Ski suit.The pants will not fall because of the baby's activities, and it can also protect the baby's small belly.

2. Children are in a state of long body, and the clothes will be replaced quickly.If you have a lot of skiing, you can start a set by yourself. It is recommended to be slightly larger in size 15-20cm, or you choose a style that can adjust the size.In principle, it can be worn until the next winter.

3. If you just take your children to play occasionally, you can rent a set in the ski resort. It does not need to cost more money, but also save time.Before leasing, call the ski resort to confirm whether the leasing service is provided and whether there are corresponding clothes sizes to avoid unsuccessful styles.

4. In terms of color, because the snow field is white at a glance, you must choose a bright color for your child, which is more eye -catching and conducive to taking pictures.When there are many people, it can also play a role in reminding and finding.

5. The waterproofness of skiwear is particularly important. Ordinary children's skiing clothes are generally 5000mm, which is enough to cope with the snow field that the baby can go.However, if children prefer or participate in training classes, it is still recommended to prevent waterproofing, such as 10000mm.

3. National Standards for Children's Ski Service

1. GB-18401-2010 National Textile Products Basic Safety Technical Specifications

(1) Internal quality: The formaldehyde content 20mg/kg, pH value 4.0-7.5, can be disabled to dispel the disabled cancer aromatic amine dye, and cannot have odor.

(2) Dyeing fastness (grade): water resistance (color change, coloring) is 3-4, acid-resistant sweat stains (color change, stained) level 3-4, dry friction level 4, saliva resistance (color change, stained)Level 4.

2. FZ/T81014-2008 "Infant clothing"

(1) The product logo should be indicated that it should not be cleaned.

(2) The collar and hat are not allowed to use the rope band.The length of the rope on the finished product must not exceed 14cm.

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Hide fun

The blue sky, the white snow, when the sun is spreading, this is a gift from the world to us!Snowboard -an ordinary Tool, but the key to opening this gift, so that we can enjoy the fun of skiing! Make your body immersed in the tempting blue sky and white snow, galloping horizontally on the snow, and rushing along the snow channel, feeling the wind through the side, as if tore the air.Release ourselves as much as you can, feel the speed that the speed brings us, the passion is released from the heart to the body, and the energy bursts from the body to nature.Such temptation, even if a person who doesn't like to move no matter how quiet no reason does not like it.Speed and passion, this is the charm of skiing!

Best of skiing

1. Flexible body & strengthen balance ability

skiing is a systemic exercise that allows the nervous system to be fully exercised and improved.While bringing us speed enjoyment, we also have a good exercise ability, coordination ability and flexibility.The essence of skiing is to master the process of balance and find the balance point in the switching of the center of gravity, so as to make beautiful movements.This enhancement of this balance cannot be obtained from Running and playing.The closeness to the balance is coordination ability.Only by fully coordinating each part of the whole body can the best balance effect in the taxi.Ski is almost all the joints of the human body, neck, hand, wrist, elbow, arms, shoulders, waist, legs, knees, ankles, etc., which can play a better exercise role and activate a stiff body.Make the body's flexibility.

2. Burning fat

skiing, like Running and swimming, is also an aerobic exercise, which can enhance cardiopulmonary function.Ski requires strong lung capacity and good cardiovascular system support, especially in high -speed exercise, cardiopulmonary function will be better improved.At the same time, the cold air in the ski resort will test the body's oxygen transportation system, which exercises the ability of cardiovascular shrinkage in virtual.According to the test, a normal Ski person consumed 734 calories an hour, which is equivalent to Running 9.5 kilometers of exercise in 1 hour.Therefore, the effect of skiing on fat burning and consumption is quite significant.

3. Treatment of "winter fatigue chain reaction"

The temperature in winter is low, and there are fewer Outdoor (Weibo) campaign, which makes a considerable number of people choose to be indoors.There are fewer outdoor sports in winter. Lack of exercise causes people's physical constitution to reduce their physical constitution, which is easy to cause fatigue, which makes it easy for emotions to be low, concentrated, and low work and learning efficiency.These symptoms can be summarized as "winter fatigue chain reactions".The symptoms of the lack of training on weekdays are particularly prominent.We all know that exercise is the best way to change emotions, especially outdoor sports are particularly prominent in changing negative emotions and improving status effects.Therefore, skiing, as a unique outdoor sports in winter, can perfectly treat the "winter fatigue chain reaction", especially on the snow tract quickly and fast skins, the treatment effect is better!