The role of football socks

1. football socks are thicker, and the anti -friction and impact of feet in the shoes are good.

2. Can fill the space between the feet and the shoe.

3. Passage socks make the muscles in the legs tighten and make more concentrated strength.

4, long socks can hold the leg protection board, and it must be made into a long cylinder.

5. socks can prevent calf scratching.

How to wear football socks

The only role of football socks is to wrap the leg protection board inside. It is stipulated that the socks must be fully covered with the calf. Only in this way can the leg guard panel not shift when Running (although there are loose and fixed leg guards).As for whether the above or not, it depends on the preferences of each person.

precautions for use and purchase of football socks

1. Professional player version socks are generally Laika cotton. The disadvantage is that the price is too high; in general, the socks at the bottom of the towel are the highest.For football socks, there is no real cotton socks. Generally, the cotton yarn content of ball socks is between 60%and 85%. The socks need a certain elasticity. This must be added to a certain elastic fiber during the weaving process (generallyIt is spandex), such as Lycra (actually a spandex of DuPont) is the best material for Skin sticking. Generally, no socks are all in Lycra.In order to play a reinforcement and elastic effect, the socks and Luokou often use artificial fibers. The two add up to about 15-40%.

2. The thickness of the socks does not necessarily connect with the foaming. It is easier to slide in two layers of socks.

3. It is best not to use the washing machine to clean the socks. It will make the socks lose elasticity, and do not soak for more than 20 minutes.

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1. The role of compressing socks

1. The earliest compression socks used in the field of treatment

Compressed socks (medical) were used in patients with chronic intravenous incomplete patients as early as decades ago. By above the bottom, from the bottom to the top, the vein blood flow was improved from large to small gradient pressure, reducing lower limb swelling and thrombosis.So what is the principle?

As we all know, the heart promotes the blood flow of the whole body. When the blood flows through the arteries and capillary, the power has been obviously attenuated, and the lower limb vein blood flows back to the heart to overcome gravity.Will venous blood flow back? Hey, the human body is amazing, and the existence of double valve valves in venous blood vessels usually exists. When from bottom to top flow, the valve is attached to the wall of the blood vessels and will not cause obstacles. Once standing standing, once standingOr when the venous pressure increases by other reasons, the two valves will be opened to prevent the venous blood from flowing.

However, if you stand for a long time or sit for too long, the blood veins of the calf are stagnant, and you will feel swollen and numb.Patients with chronic intravenous dysfunction usually have symptoms such as lower limb blood flow and valve dysfunction. It is common to be venous. At this time, a pressure from bottom to top can promote the return of venous blood.A positive pressure helps to improve the function of the valve, which is the function of compressing socks.Therefore, the most important role of compressed socks in medical treatment is to promote venous return and prevent deep venous thrombosis.

Medical compressing socks have confirmed that patients have been confirmed. So, is it possible to increase runners' sports performance, improve Running performance, and promote recovery like major manufacturers promoted.

2. Can compressing socks improve the results?

In theoretical analysis, wearing compressed socks (sports) during the Running process, the entire calf muscles are wrapped in stress pressure of the socks, which will help vein blood to return to the heart faster, and at the same time increase the blood flow rate of the calf vein.The acceleration of venous blood flow means that the more blood ejected at each time the heart is, the passiveness of the athletes keeps in a high -intensity state, and it looks logical.

However, experimental data does not support this statement. In some studies, the marathon runners are usually selected, and the experimental distance is usually controlled within 15km.After the experiment, a considerable part of these marathon runners did not feel deep fatigue like when they were not wearing compressed socks. Therefore, the debate about whether compressing socks increased the Running results.

Researchers at Newcastle University found that compressing socks did increase the blood flow of lower limbs and reduce heart rate during high -intensity endurance exercise. However, this study also found that even if this, compressing socks did not allow the subjects to improve their Running results.Other studies have also found that compressing socks have not increased the results of 10 kilometers.There may be two reasons for the result of such contradictions: compressing socks can indeed improve the ability of exercise, but it can be ignored by increasing the size. The second reason is that the compressed sock itself has a certain weight (about 85 grams). This weight offsets the weight.The exercise benefits brought by compressed socks are basically close to the weight of lightweight running shoes.

Another Malaysian experiment of compressed socks, let's look at the results of the experiment: Researchers divide 34 experienced marathon athletes into two groups, one group wearing compressed socks, and the other group wearing normal socks to run throughout the marathon.Their Running speed, jumping height, and calves are not significantly different.

3. Can compressing socks relieve muscle soreness?

Judging from the aforementioned results, whether compressed socks can improve exercise capabilities, so does compression socks alleviate muscle fatigue?Taking the full marathon as an example, each runner must run at least 30,000 steps to run the whole process. In the process, the impact of the ground on the ground will cause the musclesAn important reason for fatigue.The compressed effect of compressing socks reduces the calf muscles to reduce the depression during the Running process, and can reduce the degree of muscle fatigue to a certain extent. At the same time, this external surround pressure also reduces the wearer's feeling of pain.More Smooth and natural.

Researchers at Massey University found that compressed socks can reduce delay muscle soreness that occur after fast Running (so -called delayed muscle soreness refers to muscle soreness that occurs 24 to 48 hours after Running).After 10 kilometers after the dramatic discovery, 93%of the runners who did not wear compressed socks, 93%of them had delayed muscle soreness, and only 14%of runners wearing compressed socks had the same soreness.

4. Can compressing socks promote recovery after Running?

Putting on compressed socks after exercise, theoretically analysis can help the metabolic waste cleared in time by promoting blood circulation, which is also conducive to muscle regeneration and repair.Studies have stated that athletes have extended 6%for athletes to wear compressed socks 48h after wearing compressed socks 48h than compressed socks.Researchers at EXETER University first let volunteers practice continuous vertical jump in order to allow volunteers to produce obvious muscle fatigue and delayed muscle soreness, and then let the volunteers on the first day, the second day, the third day, and the third day and the third day and the third day.On the fourth day, 3 kinds of leg strength exercises were performed to observe whether the exercise performance decreased during the exercise of leg strength and delayed muscle soreness. It was found that after wearing compressed socks for 24 hours, the exercise performance of the leg strength exercise was phased.It is improved than not wearing compressed socks, and muscle sourness can also be reduced.

However, some studies have found that wearing compressed socks cannot alleviate delay muscle soreness caused by marathon games.

Therefore, in general, compressing socks are not as magical as improving Running results, but it may have a certain effect on reducing muscle soreness and promoting fatigue recovery.Of course, according to the editor, the recovery methods such as warm -up and stretching massage after Running and the stretching massage after Running can also be generally achieved similar effects.Therefore, if compressing socks can improve personal PB during use or have effective effects on relieving fatigue, then use it during Running.It doesn't matter if you feel that compressing socks are too tight, uncomfortable to wear.

5. Summary

After evidence, overall shows that compressing socks are not enough to improve Running ability and Running performance, but compressing socks may have a certain effect of alleviating muscle soreness and promoting recovery, but the effect is not unanimously affirmed.

two,Can compressing socks lose weight?

After putting on a compressed socks, it seems that the calf is indeed thinner. This is because the human tissue is elastic. After being compressed by external forces, the natural volume becomes smaller, but does this mean that the calf will become thinner?Of course not.Because human tissue is elastic, when the compressed socks are taken off, the calf will still become the original shape.It is impossible to change the calf shape for a long time by relying on a little external compression force. To make the calf thinner, there is only one way to consume the fat of the calf through exercise.If you can wear a compressed socks, you can wear a Compressed jacket, thin arms, thin belly, thin thighs, and thin thighs. This is obviously impossible. Wearing compressing socks makes the calf look thinner and really make the calves change.slimming is completely different. Compressing socks do not have the mechanism of thinning the calf.

Therefore, many people wear compressed socks and feel that the calves are beautiful, but this does not mean that the calf can really lose weight after putting on the reducing socks. If it really becomes thinner, it is also the effect of exercise, not the effect of compressing socks.

one,tightsHow to wear

1. Stretch into the stove -legged socks in one hand, pinch the part of the pantyhose, and turn the pantyhose to pantyhose to the pantyhose.

2. Turn most of the socks, and Zhan Shun can easily reach into the pantyhose head.

3. The thumbs of both hands are supported on the inside of pantyhose, grabbed pantyhose four fingers, stretched the feet into the pantyhose, tightened the socks with both thumbs out of the thumb, and coordinated the four fingers and thumbs to pull the socks to the ankle, and put the connection.pants and pantyhose follow the right position.

4. Turn back the stress socks and pull it up. After wearing it, we can Smooth the socks.

2. How to divide tight pantyhose before and after

1. Under normal circumstances, in order to ensure the wear resistance of the soles of the feet, even pantyhose will attack the bottom of the feet and wrap it up to the toes.

2. If the socks are stepped on, you can distinguish the front and back according to the position of the foot.

3. Determine the opposite side according to the Trademark location of the socks.Under normal circumstances, the Trademark is on the back.

4. One side, one seam, and two seams on the other.

If the three seams are similar, because the hips are relatively large, adding a piece of cloth between the two gaps can enhance the comfort of wearing.Therefore, there are two seams on the opposite side, and one seam is positive.

5. There are also skinny leg stockings that are specifically lifted with hip lifting, which can be seen in the front and back more obvious.

Third, tight pantyhose and skinny legs are real?

Tight -fitting pantyhose is very "thin". It can shape Smooth leg lines and make the legs look more sexy. So can we wear this socks to make the muscles of the calves firmer?

In fact, tight socks cannot be thin.The principle of "thinness" of tight socks is to use small elastic materials to "squeeze" the leg muscles tightly to make the legs look thinner. In fact, fat is not reduced.And long -term wearing tight socks can also bring various problems, such as hindering blood circulation. In addition, some inferior chemical fiber pantyhose can easily cause urethral infections, which is very unfavorable to women!If the sisters wear tight stockings for 24 hours in a row, it is likely to cause poor breathing.Therefore, sisters should usually rely on exercise and let the calf lose weight, likejump rope, swimming and other movements are excellent, not to force the calf to lose weight by relying on "brute force".

one,Compressed legsuse

The basic function of the compressed leg cover is to compress the calf parts and accelerate the blood circulation of the calf. In the exercise, lactic acid can quickly eliminate difficulty accumulation. In the recovery stageEssence

When the horse Running, the first half of the effect is not too obvious, and it will be obvious in the second half.Compressed leg protection has a great fixed effect on the calf muscles; as the distance increases and the road Running is unchanged, it is easy to cause fatigue. At this time, it also obviously realize that the compressed equipment can provide a certain auxiliary support; and after the game, the recovery of the gameThe effect is much faster than when not worn.

In terms of long -distance road Running and off -road Running, it has different protection and recovery effects, such as stabilizing the calf muscles, reducing shaking, slowing the accumulation of lactic acid, giving appropriate pressure on the legs, relieving fatigue, and so on.

certainly,In addition to enhancing the performance of exercise, the stinky beauty is also another major function.80%of the runners with legs are definitely colorful for those colorful.

two,How to choose a cost -effective compressed leg cover

1. Look at the material

The compressed leg cover must be a Skin -friendly, breathable, and elastic material. It mainly depends on the material ratio of the product manual, such as spandex, nylon, rubber band, etc., which can effectively make the Skin breathable and protect the calf muscles.

2. Look at the function

The compressed leg cover is targeted at different muscle groups, and the gradient pressure is also different. It can effectively reduce muscle vibration and prevent the accumulation of lactic acid in the calf.