knee pads andThe role of the Bone band

Kneeling: It takes care of the muscles, ligaments and joints of the entire knee joint. Some advanced knee pads have silicone pads to enhance cushioning, increase support bars on both sides to strengthen protection, increase opening holes such as fast heat dissipation and breathability, which is more suitablesports.Some heavy knee pads that can be recovered after injury can be protected from the calf to the thighs, maintaining the thighs and calves on a straight line, thereby reducing the bending of the knee joint, so as to avoid the worsening of the disease.

Bone bones: It is also a kind of protective gear for the knee joint. It is not as large as the knee pads and is flexible.The main role of the Bone band is to protect the ligament of the Bone, stabilize the Bone, reduce the wear of the half -moon plate, and also have a good protective effect on the joints. It can effectively alleviate the pain caused by exercise to the joints, especially the front side of the joint.The pain caused also has a good relief effect.

As well as

The difference between the Bone band and the knee pads

The knee pads have a large protection area, more comprehensive performance, and better protection effects. It can play a role in preventing damage and auxiliary rehabilitation and protection of injured knee joints.

The Bone Belt pays more attention to the protection of key parts, and good flexibility.If the side is pressed on the side, it can stabilize the outer side ligament and the end of the iliac tibial beam.Pressing between the femoral and tibia can reduce the pressure and wear of cartilage tissue such as half -moon boards.At the same time, the Bone band is relatively lightweight, and basically does not prevent the normal movement, especially when wearing comfort in summer.

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[sports Protective Cover] Is there any way to use sports tooth protective braces?

Sporty braceseffect

When being hit, the teeth can be protected by the inner teeth. If you accidentally bite, you can also minimize the degree of injury.The teeth form a shock absorbing effect in the mouth. After being hit, it can help minus most of the vibration force and avoid the head from being injured due to a great shock.

Requirements

The rules now stipulate that the use of teeth is mandatory.The size of the teeth should be appropriate. If the athlete does not bring its own tooth care, the host has the obligation to provide the tooth protection to these athletes.

In the game, athletes should not spit out their teeth at will, otherwise they should be warned.If the teeth are beaten, they will be picked up by the referee on the stage, bring the boxer to the corner of their own, and then rinse the assistant.The opponent must go to the neutral horn.

Boxes must not change their teeth at will.Athletes do not wear teeth, and the game cannot start.

Sporty bracesWear

Once the teeth are sinking for half a minute, it will soften. At this time, use your teeth to bite your teeth and print on your teeth with your teeth.The tooth protective only needs to be used for the first time. After the membrane is used, it is fixed. There is no need to repeat the membrane.The hot water can be around 70-80 degrees.

1. What is a Bone Belt

Bone Bone refers to a kind of knee protective gear that protects people's knee joints, which consist of fabric and rubber hose or EVA alien strip.mountain climbing, ball movement, etc. are used to prevent damage caused by movement.

2. What is the role of the Bone band

The knee is an extremely important part in exercise, but also a relatively fragile and easy -to -injury part. It is painful and difficult to recover when injured.point:

1. Fixed Bone

Due to the special location of the cymbal Bone, there are no other bones around the surrounding Bone connecting it. The Bone Bone will be prone to shift during a large intensity exercise, and the Bone Bone Belt mainly plays the role of stabilizing the Bone, thereby avoiding the shift of the Bone.

2. Relieve the loss of half -moon board

The half -moon board is one of the indispensable compositions in joint composition, which mainly plays a role in increasing joint stability and buffering shock.It is precisely because of the functional characteristics of the Moonboard. It is easy to bring losses in exercise.The Bone band played a upper and lower effect. By selecting the rubber hose with the proper hardness and thickness, it can reduce wear.

3. health care and nursing effect

The harmonious sports such as Running and mountain climbing damage to the knee, especially fast Running or down the mountain, causing pressure and loss to the knee joint cannot be underestimated. At this timeIt can also effectively avoid pain and play a good health effect.

Third, there are any side effects on the Bone band band.

Wearing a Bone Belt can protect the knee and half -moon board, but if it is not worn, it may bring some side effects to the body. Under the case of improper use, the side effects of the Bone band are mainly:

1. Weak muscle strength

The main function of the Bone band is to provide support for abnormal bones, which can reduce the force of bones and muscles.After a long time, it may lead to insufficient muscle strength, and physical reactions such as weakness and numbness of the lower limbs and numbness of the legs and feet may be not conducive to normal work or walking.

2. Affects blood circulation

The blood vessels in the legs have the effects of transporting blood and oxygen. If the patient wears the Bone tightly, it is easy to compress the Skin and subcutaneous blood vessels, resulting in poor blood flow.Due to insufficient blood supply, it may cause response such as cold legs and feet, weakening perception, and is not sensitive to the response to hot and cold.

3. increase pain

Long -term improper use of the Bone band may cause sterile inflammation, tissue and nerve damage, and cause patients with persistent pain. Generally, it is dull pain or tingling, which affects normal life and work.

The role of sports shoulder guard

Sporty shouldersThe main role is to support and protect the shoulders and reduce the damage or disease caused by the shoulder.At the same time, sports shoulders can also play a role in preventing cold and warmth.

However, the most important thing for sports shoulder guards is not to use during exercise, but later protection and protection after our shoulder injury.We are most often divided into three Levels of sports shoulders: the first -level shoulder -shoulder shoulder guards are mainly developed and developed for some sprains of shoulder sprains.The second -level protective shoulder guards are mainly targeted at diseases such as ligament loose and pain.Three -level protection is generally equipped with strong support items such as aluminum strips, which are mainly worn for shoulder injuries.

Movement dislocation and prevention

1.

The elbow joint is dislocated, and it should be kept quiet, do not move, and do not rub the injured parts.First of all, in order to avoid injuries again, you should sit down or lie down to check whether there are other wounds to keep warm and prevent shock. Usually the sitting position is most comfortable.The fixed dislocation site is the best way to reduce pain.

2. Want and ask

The wounded was sitting, and the assistant held his upper arm as a confrontation traction.The therapist holds the wrist of the wounder with one hand, continuously traction towards the original deformity direction.Joint reset.However, if rescuers are not very familiar with bones and cannot judge whether the joint dislocation is combined with fractures, do not easily implement the reset of elbow joint dislocation.

3. Do you need to go to the emergency department

When the elbow is dislocated, it should be taken to the Hospital immediately.At the same time, you can bend the elbow into right corners, hold the forearm and elbow with a triangle scarf, and hang it on the neck.If there is no rescue before, the wounded is judging by the joints according to the injury of the elbow joint. Do not force the injured limb straight at the semi -extended position to avoid causing greater damage.You can use a normal arm to unbutton the buckle, use the placket to hold the injured forearm from the bottom up, tied to the neckline, so that the injured elbow joint is fixed on the chest, and then went to the Hospital for treatment.

4. Team doctor suggestion

After dislocative joints, it takes a certain period of time to recover after reset. During this time, try not to be frequent or moved by the injury to the earth's activity.Inappropriately premature and frequent joint activities will cause obstacles to the joint capsule and ligament repair process, cause the joint capsule to relax, and become the habitual dislocation of the joint, which is even more troublesome.

Method of preventing dislocation

For exercise damage, prevention is more important than treatment. The following editors provide several methods to prevent dislocation:

1. Be careful before the activity to prepare activities, such as doing some surround and stretching activities so that all joint parts can be sufficient activities.

2. Before the activity, check whether the sports equipment is firm and whether the venue is flat.

3. Protection should be taken during activity, especially to strengthen the protection of injured parts.

4. Do your best, do some sports activities that are suitable for your physical strength, and never do dangerous movements that cannot be done.

5. To avoid the direct collision of violence as much as possible, do not jump directly on the hard land (cement field).

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

sports The manufacturing of protective gear is mostly chemical products of different materials such as nylon, rubber, polyester fiber, etc., which have the advantages of stretching, toughness, comfortable touch, good breathability, etc., and combined with elastic metal strips as support and auxiliary magic buckles as support and auxiliary magic bucklesPressure and fixing, improve the stability of joints and muscles, keep it in a suitable stress range, and protect the joints and muscles during the movement of the movement.

How to choose a sports gear?

A good sports protective gear must have the following characteristics:

Warm and breathable:These two seemingly conflict characteristics are revealing the importance of dialectics. You have me and you have you.The warmth is to keep the body's calories in non -exercise state without being easily lost, so that the parts that need to be protected are not easy to be injured and can better recover.At the same time, it is necessary to ensure breathability, because exercise must sweat, good breathability, allows sweat to quickly discharge, so that the wrapped parts can be dry and comfortable.

A good protective gear is like the second layer of Skin of the human body. It not only has a good sweaty effect, but also maintains the water of the body's surface at the same time.It allows you to have a very good state in exercise, and it can be more comfortable in recovery.

Compression and support:Good protective gear has a very professional design, which is in line with the curved arc design of the protection site, three -dimensional tailoring, with the scalability and magic stickers of the protective gear.It also ensures that the wearable part has very good flexibility.Add the elastic metal springs to some special protection gear that require special protection, strengthen support, and help the protection site in the process of frequent exercise to maintain the stability and impact absorption function of the joints.The possibility of slowing down due to improper stress or overer fatigue.

The overall comfortable covering and good support performance, providing the part that was once injured to get better protection, and effectively avoid the occurrence of second -degree damage.

Protection and recovery:This is also the most important purpose of protective gear. The pressure transformation of the protective gear to pressure muscles can reduce pain, promote metabolism, enhance exercise function, enhance the stability of joints, and have a good correction effect on the injured parts to prevent injuries again.The soft fabric uses a unique weaving method, which has unique ductility and excellent air permeability, which can produce medical effects, comfortable to wear, accelerate swelling and congestion absorption, improve exercise function, and can quickly excrete moisture. ThisIt is very important for recovery.