1. How to wash white sneakers when it is yellow

The first: beer soaking method

Before using the beer soaking method, first wash it with laundry powder or soap, then put it in beer for three to five minutes. After soaking, wash off the beer above with water, remember to rinse it again, just wash it, wash it, wash it, wash it, wash it, wash it, wash it, wash it, and wash it. Washing it. Wash it.After cleaning, you can dry your shoes. When drying the shoes, pay attention to covering a layer of toilet paper on the shoes.So as not to show yellowing again.And when trying the shoes, be sure to dry the shoes in a place without direct sun.That can also reduce the yellowing of the shoes.

Second: bleach water and white vinegar Whitening hair

Bleachy water should be used with white vinegar.When using it.First soak the shoes in white water for about ten minutes.Take out the shoes from the white water.Then use white vinegar.When using white vinegar, pour white vinegar into a small cup.Then use white vinegar to wet the paper towel, and then stick the wet paper towel on the shoe to the yellow place.Then cover the shoes with dry paper towels.Dry it under the sun.It can remove the problem of yellowing on the shoes.

Third: toothpaste cleaning method

If the surface of the shoes is yellow.You can use an appropriate amount of toothpaste to brush off the yellow part of the surface of the shoes.When using toothpaste to brush shoes.You can use abandoned waste toothbrushes.Because the bristles of the toothbrush are gentle.Brush the surface of the shoes with shoes, it is easy to hurt the epidermis part of the shoes.Dip the toothbrush with an appropriate amount of toothpaste and brush gently in the yellow part of the shoes.After cleaning, it also covers the surface of the shoes with toilet paper, and then dry it to play a good protective role.

2. How to clean and care for sneakers

Curgare/mesh sneaker cleaning care

Preparation Tool:waterproof oil and polluting spray, Jason Markk cleaning suit, leather pollution paste, pollutant gum stick, old toothbrush, gloves

The following steps can easily improve the anti -dirt resistance of shoes and improve the deformation of the shoes.

Step 1: midsole cleaning

clean the previous midsole cleaning method.

Step 2: The upper cleansing the old toothbrush dipped in Jason Markk cleaner to clean the upper, the old toothbrush texture is soft, and the upper is small. After the brush is brushed, dry it with a towel.Press the upper to prevent deformation.

Place the shoes in a cool and ventilated place to stand and wait for the whole process.

The decontamination sticks can be used to erase the strong stain.

Step 3: Preventive and anti -pollution treatment of the upper

Spray the upper with waterproof oil and polluting spray. After the upper is dry, you will not be afraid of water and oil!

Light -faced leather shoe care

Preparation Tool://red wingjason markkLeather sewage paste, large sponge.

Step 1: midsole cleaning

This method is commonly used in all shoes, so it is not repeated in the cleaning process of other subsequent types of shoes.

First use dry towels dipped in an appropriate amount of leather to remove the strong stains on the midsole.

PS: The super -decontaminated ability of leather sewage paste can remove the black traces produced by the usual cannot be cleaned or friction)

The annoying gum stadium is often spit out of the sanitary gum, and it will make people super painful when the soles are stained!Share a little trick and easily get those annoying gum!Use the decontamination gum stick to wipe the sticky gum places again and again, you can easily get it!

Use the Jason Markk cleaner for midsole maintenance and cleaning. After the brushing, just dry it with a towel.

Step 2: upper care

The nursing of the upper is very important. It is not enough to do cleaning.Basic common sense of upper care: Wipe the upper with a moist towel.After wiping, it is placed in a cool and ventilated place for about 10 minutes to dry, and the workpiece boots need to be placed for more than 12 hours.

First apply a moderate amount of moisturizing cream with a sponge dipped on the upper, and then place the shoe in a cool and ventilated place for the ointment process. The ordinary sneakers can be absorbed for 3-5 hours.Before moisturizing, you must find an inconspicuous place to try it. If it will cause discoloration, use it with caution)

After absorbing, use the upper to polish, and use a horse -haired brush back and forth on the left and right of the upper.

For football boots with the same light, as an indispensable shoe on the sports field, it will naturally be loved and cared for people's sportsmen.

Nursing of suede balls

Preparation Tool:wool leather clean spray, rolling Skin moisturizing spray (colorless), multifunctional leather cleaning brush, leather pollution paste, Jason Markk cleaner suite, towel, gloves, gloves, gloves, gloves, gloves, gloves, gloves

Step 1: midsole cleaning

clean the previous midsole cleaning method.

Step 2: Raven cleaning and care

hint:

1. Wash the fur directly with water or non -dedicated cleaner, which will fade, aging, and hardening the upper.Spray the upper with a fur fur and spray the upper, and then remove the dirt of the upper with a dry towel.

2. For shoesThe stubborn dirt on the upper is wiped with a decontamina.

3. After the spray is sprayed, use the rossee to moisturize the spray to spray the upper, and then use the multi -function cleaning bristles to comb the velvet with the upper. The sorting direction must be consistent.

4. It takes about 2 hours to absorb the moisturizing process. After that, you will find that the original dead shoes are glowing!

Can women run?

(1) The benefits of women's Running

women can fight the risk of gaining weight 3 times a week.Even if the diet is not deliberately controlled, there will be no ugly small belly.

Improve memory

Those who run frequently will have more elastic cardiac cardiovascular and cerebrovascular circulation.research data shows that the red blood cells in each cubic millimeter blood of people who like sports are 100 to 1.5 million more than ordinary people, and the volume of blood circulation is twice as much as the average person.The new red blood cells and blood circulation volume can provide more sufficient oxygen and nutrition to the brain tissue, so that the brain can be more moved and more agile.

The Skin is better

Perseverance of physical exercise can help resist the aging of the Skin, which can make the Skin look younger and even ten years old.Because blood circulation can be accelerated during exercise, and the Skin's metabolism can be improved.And during exercise, sweat can take away many dirt in pores.Many large pores and acne problems are caused by the accumulation of these dirt.After these dirt is cleared, the corresponding Skin problems will naturally improve or even disappear.

Reduce the incidence of breast cancer and other cancers

For women, reducing the incidence of breast cancer and other cancers has a lot to do with the number and intensity of participating exercise. Regular participation in exercise, including Running exercises, especially women who run more than 4 hours per week.The incidence of women in the unit and home for a long time is 37%lower.

Keep Bone health

After the age of 30, the Bone density will decrease at a rate of 0.75%-1%per year. Running and other exercise using autologous loads is an effective way to strengthen bones.

Stay away from hypertension and diabetes

Frequent Running can reduce the blood pressure during the quietness and prevent and treat diabetes.Generally speaking, active exercise women are 54%lower than the probability of cardiovascular disease with lack of exercise.

Relieve the discomfort in front of the auntie

women continue to perform aerobic Running exercises for 3 months, which can effectively alleviate pre -menstrual syndrome.

(2) Disadvantages of women's Running

Pain on the soles of the feet

Some people who run frequently may also have fasciitis. Every time they run, the soles of the feet will hurt. Sometimes they will also have the problem of tingling of the foot in the usual walking. This is indeed one of the disadvantages of Running.It will cause inflammation of our feet.

Knee joint pain

When Running, the joint part should be transmitted equivalent to double the strength of weight, and this powerful force will repeatedly torture the joints. If it goes long for a long time, the joint cannot exert its normal function.

women's Running skills

(1) The correct posture of women's Running

The best posture of head and shoulders when Running

Keep your head and shoulders stable.The head should look ahead, and the lower jaw is slightly closed but don't bow your head.When Running, relax your shoulders first, then stand as much as possible, stay, and restore the original posture and then repeat.

The best posture of arms and hands when Running

Hold your hands slightly, and the arms are bent into about 90 degrees, and you can swing naturally before and after.Pay attention not to show your elbows on your arms, and do not show your hands back.

The best posture of legs during Running

Use your thighs to drive your calf, the knee joint should be in the direction of the toes, lift it to a reasonable height, and then put it down and repeat.

The best posture of your feet when Running

Keep your feet relaxed, do not tighten your toes, and your feet are raised to 10 cm away from the ground.Do not kick the ground too hard when you land on the ground, so as not to cause the calf muscles.

(2) How do girls run high efficiency

Chang Zhang Training

Add some enhanced training in daily training, and increase the elasticity of the muscles by supporting-contraction cycle, thereby enhancing strength and speed.Stretching before the muscle explosive contraction. For example, the knee bending is bent before the one -leg jump, and it will be more powerful and faster during contraction.

Improve steps

The steps are the number of runners walking within one minute.The ideal step is 180 steps/minute. If it is lower than 170, it means that the runner uses too much energy in the vertical direction, and the energy consumption is less energy forward, which naturally reduces efficiency.

Enhance your strength

Regular physical training of some systems will effectively improve your strength, speed, and flexibility. When your muscles are fully stretched, you will become faster and powerful.

Common problems of women's Running

(1) Can women run during menstrual periods?

When you encounter a physiological period when you run, if everyone's body is available, then do not avoid it. I feel that I will dysmenorrhea when I run in the physiological period.In fact, this is not the case, it is not dysmenorrhea when Running in the physiological period.You should run jog or use fast walking during the physiological period, instead of the speed of Running in normal times. Slow Running or fast walking will help everyone to activate blood gas, make the blood flow in the blood vessels accelerated, and promote blood circulation to promote blood circulationEssence

In addition, the physiological period can also help everyone detoxify. During the physiological period, it is detoxifying, and it is detoxifying during exercise. This is conducive to women's Skin redness and shiny.

(2) Can women run during pregnancy?

As long as exercise is not particularly fierce, it is good for the body whether it is at any time. Even during pregnancy, appropriate exercise is needed, such as swimming, such as jogging, which are very good for pregnant women.Therefore, whether it is preparing for pregnancy or pregnancy, appropriate exercise is okay.

(3) Can women's kidney deficiency run?

Running can enhance physical resistance and also have a certain effect on improving kidney deficiency.However, people with kidney deficiency should not exercise violently, that is to say, Running is best jogging, not to run violently.There is also a suitable Running, pay attention to rest daily, keep a balanced diet, avoid staying up late.

(4) Will women run thick legs?

The only situation that will be thick because of Running, only high -speed sprints.High -speed sprint is anaerobic exercise. It can only consume glycogen, not fat, and easily develop muscles.

In addition to anaerobic movements such as high -speed sprints, such as long -term jogging and other Running methods are aerobic exercise.As we all know, aerobic exercise can help burn fat and will not make your calf grow strong muscles.Continuously run for more than 30 minutes per day, not only skinny legs, but also thinning the whole body.

(5) Was the female Running chest drooping

Generally, when women are Running, they will cause breast bouncing, shake left and right, or present a 8 -shaped shaking, which will make girls feel embarrassed and uncomfortable.The inner ligament tissue was damaged, which led to sagging in the chest.

women's Running attention

(1) There must be stretching during Running

After we go to the Treadmill, don't rush to start Running, first go for about 10 minutes, then stop, then stop, and perform some fitness stretching body joints and muscles on the Treadmill or next to the Treadmill.

(2) Moisturizing must be scientific

Many female friends have always been vague about hydration in exercise.During exercise, it is necessary to replenish the hydration at a time, not thirsty before replenishing, nor can you supplement a large amount of water at a time. You only need to take a bite each time.

(3) Warm warm -up

Before the runner, you must do a warm -up activity, otherwise it will easily cause thighs and calf muscles to strain.Pressing legs, squatting, stretching muscles, flexion and extension joints can increase muscle temperature and make muscles softer.

Recommended reading

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What are the corresponding sports equipment suitable for women's fitness

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[How to skate with women] What are the benefits of girl skating?

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Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

As early as 2019, Nike announced that it would name the latest building in the expansion of the Nike Global Headquarters (WHQ) Park in the name of LeBron James.In 2021, the building located in the center of the headquarters of the Global headquarters of Oregon was officially unveiled and was partially put into use.At the same time, there is also the Nike Movement research Laboratory (NSRL) located in this building, which has witnessed the birth and development of countless innovation technology.

Slope runway with an extension of more than 500 feet (approximately 152.4 meters)

The entrance of LeBron James Innovation Center is inspired by shoe boxes

The King s Secret exhibition area exhibition has a rare LeBron James series basketball shoes

Mosaic murals on the wall of the cafe named after James's mother

The top -level design of the cantilever makes the appearance of the LeBron James Innovation Center very eye -catching.This bold design also shows Nike's ability and determination to continue innovation in the field of sports research and development.The Nike Movement research Laboratory (NSRL) was reborn in this building. It has a huge action capture device with more than 400 camera positions, 92 testing boards and body surveying and mapping equipment.In the words of Dr. Matt Nurse, Vice President of the Nike Movement research Lab: "The Nike Movement research Lab is a center of cooperating with various sports and athletes with different abilities, backgrounds, and skills."

The first built in Ekstet, New Hampshire, the Nike Movement research Laboratory was still working hard for the breakthrough in the performance of the movement.The Nike Movement research Lab, located in the LeBron James Innovation Center, has begun to provide breakthrough products and services for various athletes in the next decades.As Dr. NURSE said: "Here athletes can do action at full speed, adequate, and fully, in short, just play at will."

LeBron James Innovation Center is a place to fully listen to the sound of athletes. While observing the athletes, there are other factors that play a role: prototype design and testing, which are important Links to create the future.People here are committed to digging and grasping unique needs and opportunities, and link challenges, goals, and specific needs, training and environment.

There is action capture machine around the basketball court

The new Nike Movement research Laboratory covers its area five times that of its predecessor, and the supporting facilities are more comprehensive: including a standard basketball court, 200 -meter endurance runway, 100 meters straight lanes, and a artificial turf training ground.All of these are to capture the state of the athletes when they exercise at full speed.In addition to the above -mentioned force measurement boards and motion capture equipment, the laboratory is also equipped with four advanced climate rooms to simulate various environmental conditions.The update on these facilities is a strong support for the deeper and deeper athletes' physical and mental health.

Kathy Gomez, Vice President of Nike shoes Innovation, said: "Our goal is to make athletes better, and at the same time, it is also committed to creating a better world for athletes. Athletes who understand different body types, gender, background and ability Levels,It helps us to create better and more targeted products. "

When LeBron James was asked, when he was able to name Nike Innovation Center with his own name, what did he mean to him, his answer was:

"In my career and these days in cooperation with Nike, all this looks so unreal. Sometimes, I see these things outside of me very lightly, but these achievements really make me feel honored. I can use me to me. I can use me. I can use me.In my opinion, the two names are very fit.

LBron James

LeBron James Innovation Center is not only a place full of curiosity, but also a space for the integration of talents from all walks of life -from biomechanical researchers to robotic experts, from computing designers to patent experts.In fact, the design of this building is to promote collaboration and more efficient model design (it can be successful in one hour).

Tribute to Nike Breaking2 Challenge

"Patented Wall" in LeBron James Innovation Center

The re -engraved version of the car is designed to commemorate Nike to sell products in the early days of the founding of Nike

Sandy lounge to pay tribute to the founder of Nike SB Sandy Bodecker (Sandy Bodecker)

"We can get information from the innovative space of the Nike Movement research Laboratory and solve the athlete's problem by exploring various methods. This process is very interesting," Janet Nichol, vice president of Nosu, said. "Traditional productsThe manufacturing model is to directly select a material, design the style, and then sew, which is enough. But here, we can try anything, whether it involves biology or chemistry.Exactly different experiences. "

Once the model production is completed, it can be continuously adjusted by repeated testing until the idea is realized.Of course, all this is based on scientific guarantee.

"At the beginning, we were just a company of service elite runners. Then we expanded to the public runners and other sports fields," said Tom Clarke, president of Nike Innovation. "Every step in the process must have research and scientific basis in the process.As a support to prove that we are constantly improving and improving products. "

In December 2012, Anta Group, China's largest sporting goods company, held the "Anta 30" theme event in the company's entrepreneurial birthplace, Jinjiang, announced that the Anta Group's new decades of strategy and sustainable development goals were announced.In the next ten years, the Anta Group will be committed to the value of the value of the stakeholders. In the four major areas of consumers, partners, environment and society, it will promote sustainable development and common prosperity.The group adheres to the mission of "incorporated the spirit of sports beyond self", and proposed the new vision of "becoming the world's leading multi -brand sporting goods group", and used "creating symbiotic value" to create a "symbiotic organization" for business standards.With the new strategy of "single focus, multi -brand, globalization", entered the new decade.

The Anta Group will firmly focus on the strategic choice of "single focus", focus on the gold track of sports goods, focus on creating consumer value, and insist on making every pair of sports shoes and every sportswear; adhere to "multi -brand" to match market demand, to consume consumption for consumptionCreate more high -quality and high -value products, promote people to enjoy the healthy lifestyle of sports, and integrate the sports spirit that transcended themselves into everyone's life.Deepen the layout of "globalization", let global brands deeply cultivate in China, and let the Anta brand represent the Chinese sports brand from China to the world.Give full play to the advantages of Anta Group Amafen Group's global layout to achieve the globalization of market position, brand layout, value chain layout and governance structure.

Coexist with consumers: multi -brand creates top consumer value

By 200, Anta Group will create "global multi -brand excellent operating capabilities" to create the core ability of consumer value.The Group's multiple brands will serve consumers with accurate positioning, and form three growth curves with three major brand groups: professional sports, fashion, and outdoor sports.The Anta brand will continue to promote the 5 -year development strategy of "professional -oriented, brand -up" and the 24 -month winning plan, consolidate the position of Chinese sports brand leaders, and accelerate the global market.Fila FILA positioning high -end sports fashion brand leaders; Diste Descente positioned high -end professional high -quality sports brand leaders, Kolon Sport positioning Outdoor lifestyle brand leaders, in 2030, these three brands will be these three brands.The Chinese market is built as a benchmark market in the world.The Amer sports of Amafen Group will strengthen the development of the three major markets of China, North America and Europe. By 2025, 5 "1 billion Euros Development Plan" will be achieved.

By 20120, the Group will invest more than RMB 20 billion to promote independent innovation research and development, integrate the world's top creative, design, technology, academic research and supplier resources, upgrade the Global Scientific research Innovation Center, support "Chinese Creation"To reach the international leading level; the group will increase the investment in resources, and through consumers -oriented digital transformation, to create a digital platform that enables consumers' value creation and upstream partners to interconnect and interconnect.Operating efficiency of partners.By 2030, the Amafen Group's market share will strive to lead the world.

Coexist with partners: together with the industrial chain and grow with employees

Anta Group will continue to deepen the symbiotic relationship with upstream and downstream partners in the next ten years, and make progress in terms of scientific research innovation, sustainable environment, digital transformation, and corporate governance.By 2030, Anta Group's industrial chain will drive more than 3,000 partners and 300,000 practitioners to grow together.At the same time, the Group will join hands with more than a hundred core retail channel partners to promote the retail market prosperity, active retail formats, and digitalization of channels with multi -brand smart retail terminals and high -quality experience services to maintain industry leadership.

Employees are the most important business partners in enterprise growth.On the day of the launch of the new decade, Anta Group made a grand commendation of the outstanding contributions of different positions.By 20120, the group will adhere to the three major cultural cores of "consumer -oriented, high standards, and cadres to do role models", and continue to maintain the industry's leading employment standards and working environment.The Group will establish an industry -leading high -efficiency and high salary salary system, increase its long -term investment in employees, and promote the common growth of employees and companies.

By 200, the group will provide employees with a broad career platform and improve the global and multi -level talent echelon structure.At the same time, the "Young Talent Training Plan" was promoted to absorb more than 100,000 college graduates and young talents to join the company.The group also increased the proportion of women at the director level and above to 40%, and provided employment opportunities for disabled and family difficulties.

Symbiosis with the environment: carbon neutralized in 2050

As a practitioner of sustainable development, Anta Group has disclosed ESG reports for 6 consecutive years.The Group announced the establishment of a sustainable development committee to raise the rating of the main ESG rating company to the industry's leading level before 2030, and actively promote the "1 3 5" -to achieve a general goal: achieved it before 2050Carbon neutralization; three "zero": realize zero landfill in the production waste before 2030, and its own operating facilities native plastic use and zero carbon emissions to minimize the impact of operation on the environment;Five "50%": increase the proportion of sustainable products to 50%before 20030; 50%of the energy consumption of strategic partners use renewable energy replacement; 50%of products use sustainable packaging; their own transportation; own transportation;50%of the equipment energy consumption uses clean energy replacement; 50%renewable or recyclable raw materials are achieved in the product.And "two improvements": before 2030, it affected 3,000 upstream and downstream 3,000 companies to improve sustainable development level, driving 300 million consumers to practice sustainable consumption.

Society with society: Establishing RMB 10 billion Charity Fund

Anta Group also announced that on the basis of more than 1 billion public welfare donations and supplies, the group founder family will invest more than 10 billion cash and stocks to establish a "Hemin Foundation".In the future, the Group will participate in public welfare projects: medical assistance, sports, rural rejuvenation, and environmental protection.National Trinka Public Hospital -Fujian and Min Hospital of Shanghai Sixth People's Hospital; sports: Preparation for the "Anta Athlete Protection Development Plan"; rural revitalization: youth sports public welfare project "Anta thrives public welfare plan" to 2030The annual donation of cash and equipment of more than 2 billion yuan will be donated, and youths will help 30 million youths in developed regions to participate in healthy sports; environmental protection: increase investment, cooperate with environmental protection organizations such as the World Natural Foundationsex.

About Anta sports products Co., Ltd.

The Anta brand was founded in 1991, and Anta sports products Co., Ltd. (share code: 2020.HK) was listed on the main board of the Hong Kong Stock Exchange in 2007. It is the world's leading sports goods company.Over the years, Anta sports has been engaged in design, development, manufacturing and marketing sporting supplies, and provides consumers with professional sports products, including sports shoes, clothing and accessories.Through diversified brand portfolios, including Anta, FILA, Descente, and KOLON SPORT, and the successful acquisition of the Finnish sports brand Group Amer sports in 2019, Amer sports owns international recognition brands, including Salomon, Arc'Teryx., Peak Performance, Atomic, Suunto, Wilson, etc., Anta sports aims to discover the potential of the public and high -end sports goods markets.

1. Whether Ski shoes are directly worn or packed with shoes

1. Skiper is directly worn, and there is no need to put it outside other shoes, otherwise it will affect its comfort.

2. When designing, Ski shoes takes into account the three attributes of ordinary shoes, waterproof shoes, and skiing equipment. It has both the routine wearing effect of ordinary shoes and a strong waterproof effect. At the same time, it can be perfectly matched with the Skiboard.Put it directly after the socks, instead of wearing other shoes.

How to wear Ski shoes

1. First move the plastic behind the shoe, and then hold the buckle on the side of the shoe with your thumb, and fix the shoe band from the buckle.

2. Cut the front and rear shoes, stretch your feet in and put on, put on the shoes, and step on the ground with your feet.

3. From the front of the shoe, the clip is tightened in turn, and the tightness should be moderate. After standing up, there should be no feeling of too tight and looseness. If there is too tight or loose, you can adjust it appropriately.The ankle joint can only perform small exercise.

4. Put the skiing board in the place, insert the tip of the shoe into the card slot first, and put it on the heel on the position of the heel.If it is not appropriate, you can call the service staff of the ski resort to help you adjust it.

3. What should be paid attention to when wearing Ski shoes

1. What are the precautions for Ski shoes?In addition to the tightness of the competition, in addition to the clip adjustment, you can also use the shoe device to fine -tune the fat, long, length and the inclination of the waist.

2. The laces of Ski shoes are not too fancy. You can use two conventional ties. One is to pass through the last two holes of the Ski shoes and pass through the corresponding hole in turn.tie.The other is to pass through the corresponding holes at the bottom of the Ski shoes, and then pass through the holes above the oblique.

3. Skiper locks must be tightened step by step, so that your feet need to be adapted slowly, and the lock also requires the overall adjustment of tightness. Do not lock the most.Every time you step up the lock, you need to adjust the position of the tongue of the inner lime, don't pinch the meat to avoid hurting your feet.

4. Skiper locks are not tighter, the better, the standard is tight but not painful.The tighter the lock, the heel the shoes are heeling.Although the delay and loss in the ski resort have become smaller, the feet will be uncomfortable at the same time, it is easy to squeeze blood, or even injury, and it is not suitable for long -term wear.

5. The No. 4 buckle of Ski shoes is the middle lock, which needs to be fastened at the end, because if 2 and 3 do not buckle well, the 4 buckle is very strenuous and the buckle is not tight.Among them, No. 2 and 4 locks are the most important. They are responsible for fixing the heels and avoiding snow shoes from getting off their feet.The degree of loosening of the lock, everyone feels different, it is not good to uniform standards.