1. Pay attention to Treadmill selection

What you want to buy electric Running and fitness consumption is to exercise through equipment to achieve exercise and get a healthy physique.However, if the equipment has a design unsafe dangers, it may be counterproductive.Therefore, we must pay special attention to whether the safety protection measures of the product are in place.The safety protection of electric treadmills mainly includes the following:

1. Speed stop and remove protection.It means that when the athlete moves on the Treadmill, he can get rid of the switch to stop the operation of the machine when the Treadmill is unable to keep up with the Running speed of the Treadmill.

2. Overcurrent over pressure protection.It mainly refers to the overvoltage current caused by the high network voltage or the failure of the internal line of the machine, which may cause the machine to cause a sudden rapid operation and bring damage to the person.

3. Insulation protection.Electric Treadmill products are a kind of electric product, and the voltage is 220V AC power, and the human body directly contacts the machine. Therefore, the machine must have good insulation performance to make the athlete not be subject to the risk of electric shock.

4. Conservation protection device.Mainly for electric treadmills with folding mechanisms. After folding, they should be able to lock or have a locking device. There should be no protection measures that cause no intention to touch or damage the machine or machine damage.

2. The additional function of the Treadmill

Based on the default implicit function of electric Treadmill products, some supporting functions are often added with the default hidden function of Running, such as increasing the Running platform lifting function in order to improve the strength of the exercise;High -quality air increases the function of negative ion generator; in order to alleviate the boring of Running, it increases the external MP3 function; other functions such as twisting waist, massage machine, dumbbells, LCD TVs, VCDs, folding, and so on.All in all, the settings of these functions are mainly based on two aspects: one is to make it easier for users to operate and enjoy high -quality exercise; the other is to exercise in all parts of the whole body and expandUsers greater exercise space.Consumers can choose according to their own situation.

3. Tips for home treadmills

1, Even if you practice treadmills at home, you need to wear sportswear and sports shoes for practice. Do not practice its electronic watch to help traineers record the indicators of speed, time, heart rate, calories, festivation, distance and other indicators; eat before training, eat before trainingTo click something, fasting exercise can easily cause sporty anemia. Drinking a glass of juice before exercise, or eating a banana, can exercise your physical fitness, but do not eat junk food, such as fried noodles.

2, Wear suitable clothing, especially sneakers, must choose a pair of comfortable and fittop sports shoes;

32. Before using a Treadmill, check whether the Treadmill can be stable and whether the table can be boring

4Before the start of the movement, you have to stand on both sides of the Treadmill on both sides of the Treadmill, and clamp the emergency brake slice on the clothes as everything is debugged. When the Treadmill starts to changeIf it is for the first time, you need to support your hands on the handle on both sides.

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1. What is table tennis shoes

table tennis shoes are a kind of shoes designed for table tennis players. Compared with ordinary sneakers, table tennis shoes have been specially optimized on the soles and upper design to ensure that table tennis players are more flexible, stable and comfortable on the court on the court.Performance.The soles of table tennis shoes are special rubber materials, which are more abrasion and non -slip. At the same time, the design of the upper is also closer to better grab the racket to help table tennis players better control the ball.

2. What are the functions of table tennis shoes

1. Provide stable support:table tennis requires frequent rapid movement and transformation directions, so the soles of table tennis shoes must beWith good grip and stability, it can effectively support the athlete's feet and avoid sprains and other accidents.

2, cushioning decompression:table tennis is generally carried out on hard ground. Frequent Running and jumping will bring greater feetThe impact force, good table tennis shoes must have good cushioning and decompression function, which can reduce the damage to both feet.

3. Peritating sweats:A large amount of sweat produced in exercise needs to be discharged in time, and good breathability table tennis shoes can be effectively reducedDonestion and bacterial breeding caused by sweat accumulation.

4. Light and comfortable:table tennis needs to move frequently and respond quickly, so table tennis shoes must be light and comfortable.It will not increase the burden on athletes and allow athletes to focus more on the competition.

3. Can table tennis shoes usually wear?

table tennis shoes have optimized the characteristics of table tennis in design and production to provide better foot support and stability.

From a functional perspective, the soles of table tennis shoes are softer and have good non -slip performance, which is very useful when playing table tennis.But if you want to wear in daily life, it may not seem appropriate because of the different occasions.For example, in formal business occasions or casual social activities, table tennis shoes may seem not enough or fashionable.

On the other hand, from the perspective of comfort, if you personally feel that the comfort of table tennis shoes is high, and you are willing to wear it, you can usually wear it.After all, the most important function of shoes is to protect the feet and provide comfort.

In general, table tennis shoes are not designed for daily wear. They can usually be worn, but they are not the best choices.

1. Why should football shoes bring nails

football shoes are shoes to play football. As a professional sneaker, one of its major features is that there are shoe nails at the bottom. So why do football shoes have shoe nails?

In fact, in the initial football, football shoes have no nails.However, when playing football on rainy days, the ground will become very slippery. Once the player runs, it will become very dangerous, let alone a fierce emergency stop and change for football.The effect is not good, it is almost inevitable.In order to improve the gripping ability of shoes and allow players to play better, the nails were born.In the final analysis, football laces nails are to better help players play football. Now, with more detailed research on the main sneakers, according to different venues, the nails have gradually changed. Generally, it is divided into long nails and broken shattered.nail.

2. Where is the difference between football shoes and long nails

football shoes are a kind of professional shoes. Its particularity is reflected in the nails. According to different venues, there are different nails, such as the broken nails and long nails of football shoes.What is the difference?

1. Different length of the nails

The nails of the shattering football shoes are relatively short, only about 1 cm, and the nails of the long nail football shoes are relatively long.

2. Different characteristics

The advantage of long -nail football shoes is that it can have stronger grip. In playing football, it can make it easier to make the strength.It is helpful for the outbreak of speed and emergency stop. Broken football shoes are a kind of football shoes worn by football players to play or training. It is more comfortable in sports balance. Its nails are relatively short and dense.

3. Different use venues

Long -nail football shoes are suitable for soft grasslands, such as natural grass, long grass and other soft venues, which are easier to force, but in artificial grass, rubber venues, etc., use long nails will be easily injured. At this timeYou need to use shattering football shoes. It is more suitable for training. It usually uses leisure and use to protect everyone's feet and knees.

3. Broken football shoes better or long nail football shoes

Long -nail football shoes and broken nail football shoes are football shoes. Which of them is better?

Generally speaking, the choice of football shoes and shoe nails is selected according to the venue of the football: artificial grassland, suitable for wearing broken nail football shoes. If it is a natural lawn, it is suitable for long nails.Come to choose broken nails or long nails. It can only be said that each advantage and disadvantages are better.

1. How to tie shoes for hiking shoes

1. Basic system

(1) Aura Shuanghuan Law

Pass the shoelace through the shoe hole, wear the left and right ends through the opposite shoelaces, and then wear the lace on the left and right ends back to their respective shoelaces, and finally tighten them.This method is suitable for most sneakers, mountaineering shoes or casual shoes.

(2) Pilot Law

Similar to the Aura Shuanghuan method, just put on the left and right ends into the shoelaces in turn, and then lead the shoelaces inside the side shoelaces to the other side.Just tighten.This system is suitable for higher tightness, and the upper is required to be more tightly attached to the foot type, and it can also make the feet more stable.

2. Special system method

(1) Magic Pastening

Suitable for hiking shoes with magic stickers, remove the magic paste, closely bind the hind heel and instep with the shoelaces, and press the magic paste tightly, which can achieve a fixed effect.

(2) T -type cross method

Choose a wide and soft shoelaces, pass through the front foot shoe holes, cross the left and right ends, and then pass through the corresponding shoe hole, repeat this action, and finally make the shoelaces.The average distribution of foot pressure provides comfort for long -term travel.

2. precautions for Hiking shoe lace

1. Make sure the heel is stable

After tie the shoelaces, walk around and check whether the height of the heel lifts more than 1/4 inches (about 6 mm).The heel stability can reduce the blisters caused by friction, and avoid sliding the entire foot when it goes downhill.

2. Provide support but avoid stress

hiking shoes should provide comfortable support in the most needed place, including the inner side of the feet.Appropriate support can avoid fatigue and injury to the feet, but it should not be too tight to cause unnecessary pressure.

3. Leave the stretching space

A stretching space should be left in the foot tip area, so that the toes can be opened, moved, and ensure the stability of the whole body.This is also the key to avoiding the so bluff of the toes.

4. Adapt to different foot types

Different shoelaces can adapt to different foot types, such as tall back, low -back or narrow feet.Use "locking" technique to prevent the shoe lace from sliding and keep your feet stable.

5. Adjust the length of the lace

Adjust the length of the lace according to the type of shoes and the needs of Hiking.The flat shoelaces are usually less prone to loosen than round shoelaces.

6. Tightened laces to prevent damage

When Hiking with random stones and branches, we should tighten the shoelaces to prevent the tongue from top to the ankle, thereby blocking the branches and stones that may hurt your branches.

7. Check and adjust the shoelaces

During the travel process, check whether the lace is loose or worn regularly and adjust it as needed.If the laces are loosened, stop immediately and re -tie it to avoid increasing the burden of walking and the risk of falling.

[Online shoes maintenance] How to clean the net shoes how to brush the net shoes, how to make up for the net shoes

How to clean the surface sports shoes?

How to wash net eye sneakers?sneakersIt is the most common and popular sports shoes.But no matter what shoes, if it is not clean, it will always feel like that.So keeping the shoes clean is the key.But no matter what shoes, you still have to wash it.For example, how to clean the surface sneakers? If the surface shoes are cleaned, it is very convenient to clean it.But be sure to pay attention to one, do not use a plastic brush to brush the surface of the net surface.Because it is used to use a plastic brush, the surface of the mesh will be easily brushed out of the ball and hairy.

As long as you don't need this, how to clean the surface sneakers is really simple.Whether you are washing machines to clean or wash it by hand, it can be said that it is not limited.You can use laundry powder to clean it, or use detergent to clean.Even a few pairs of shoes can be placed in the washing machine together.Because the shoes on the mesh surface are good and are not afraid of stirring.No matter how you wash it.The question of how to wash net sneakers is really not necessary.

However, if it is white or to make the shoe life longer, then you still need to pay more attention.For example, do not use a washing machine when washing.When using a brush, work hard according to different places.Pay attention to maintenance shoes.How can I have so many questions on the question of how to wash the sneakers on the eye?In other words, the sneakers are the best sneakers in the sneakers.And when you wear it, you are the most comfortable, especially in the summer, almost everyone will have a pair of sneakers with mesh eyes.In short, as long as you do not use a hard brush to brush, you can wash it.

How to repair the sneakers?

First of all, if you are purchased in the prescribed regulations, generally within the three packs, you can go to the merchant for free repair. If it is because of the quality of the product itself, it can be repaired for free. If it is because you are personalAs a result, the cost is required.What should I do if I have broken the sports shoe net? If it has passed the three -pack period, you can only take it for yourself or buy a new pair of shoes.

When the shoes have passed three packs, you must find another way.How to repair the sneakers on the mesh? If the mesh is not very large, it is just a slight hair. You can handle it. First, you can cut it with a small scissors.The hair part will be retracted.However, if the hole breaks is relatively large, it will be difficult to see or not handle it if you deal with it yourself. You can get a professional shoes beauty shop sneakers network shoes.It is a professional material and tools and technicians that can be repaired. When repairing, the correct fabric and formation will be selected according to the fabric and characteristics of the shoes.

What should I do if the sports shoes net is broken?

If the sneaker net is broken, it is not the problem of its own quality. Generally, it is a place where the tip is hooked, causing the net to break.How to repair the sneakers? If you can go directly to the merchant to repair it in the three -pack period, you can repair it and continue to wear it. This will not be repaired.However, if the hole is too large or after repair, it will affect the beauty, it is recommended to buy another pair.