1. How tight compression pants are appropriate

The compression pants are mainly aimed at the muscle and knee joint support for fitness people with lack of exercise or relaxing muscle in the leg muscles.If you often exercise leg strength training, even the leg muscles are relatively solid and you can wear it without wearing.However, it is recommended to wear for long -distance training, because long -distance Running can also cause the leg muscles to be too fatigue. At this time, the compression pants play a role in supporting and relieving fatigue.

Is it better to wear a compressed pants tightly?It is recommended to wear a large size or right compression pants.

two,Can I wear sports compressed pants for a long time?

It can be worn during exercise, but it is not recommended to wear it for time in daily work.

The physical feeling of wearing a exercise compressed pants during exercise is the tightness, which will make more nutrients and oxygen in the blood being transported into the muscles in a working state.Focus on meat power, alleviate lactic acid accumulation, and make exercise more lasting.At the same time, it can fix the swinging amplitude of the muscles and avoid the burden caused by invalid oscillation.

In daily life, it is very important to keep blood circulation.Sport compression pantsIt may be uncomfortable when wearing it for a long time, and it is not conducive to blood circulation.Therefore, it is not recommended to wear it for time in daily work.

How to choose Lu Chong board

1. Choose the right front bridge

For the choice of the system of Qianqiao, it basically determines the Lu Chong board brand you need, and then combines various reference factors to choose specific styles.There are currently two front bridge systems on land surfing boards: PU Bridge. This front bridge system is stiff and more stable; the front bridge system of the spring bridge is soft and more flexible.In terms of the selection of the front bridge system, flexibility and stability are inversely proportional, and the two cannot be both.

2. The board is long

The height determines the center of gravity, and then affects the length of the board. The higher the board, the longer the board to ensure that the center of gravity when the body is folded is shifted in the plate.The more you need to stand on your feet to maintain a basic surfing posture to ensure balance and aesthetics.The shorter of the board/wheel, the more flexible.

3. board surface width and ends of the plate

The width of the board is a very subjective factor. Some people like wide plate surfaces, bringing more sense of security, and some people like to feel more flexible.If your feet are big and you feel that you have a sense of security on the board, you choose a wide board, and you are happy.For the design of the tail, if there is an advanced requirement in the future, try to avoid the tour tail design as much as possible.

How to choose a Lu Chong board

1. Size selection

At present, there are many sizes and specifications of Lu Chong.The length is in the range of 30-34 inches (about 76-86cm).Among them, 30-32 inches are high.The 33-34-inch possession is less.Usually if height is 170cm and below, you can choose 30 inches (about 76cm).Those who are above 170cm can choose the size of more than 32 inches or more. Generally, 32 -inch length can meet most needs.

2. Plate -type selection

Compared with the skateboard, Lu Chong board currently has double -handed and single -curved plates (tails), most of which are single -handle type, and partly uses double -handle type.For beginners, Shanqiao can satisfy use. If you want to play more, you can consider the double -head type.

3. Selection of front bridge system

Generally speaking, the stability of the PU bridge is relatively good and the flexibility is relatively poor.Stability and flexibility are inverse.Generally, more than 80%of Lu Chong players mainly play Carving and Pumping more. Since it is a road surfing board, the main thing is to experience the feeling of surfing.In addition, Pumping is difficult to get started.In this case, it is more suitable to choose a spring bridge, because the spring bridge is better.

How to choose from Lu Chong board

The choice of Lu Chongban does not need to be attached to foreign brands, and the quality of domestic brands is now very capable.Judging from the comparison of foreign land punching brands and domestic punching board brands, the main difference is the spring bridge in front of Lu Chong. This bridge currently has N kinds of bridges in China, which roughly avoids others' patents, butThe actual effect is not bad.Some bridges may have some problems in the early stage, but in optimization and improvement, many problems have gradually been solved one by one, and the effect is getting better and better.After all, market demand and interests determine that factories must make rapid improvements.

At present, the brands of Lu Chong board are some of the influence of the brands: cowsters, 66, Binglong, Jinfeng, Lexiu, etc.Therefore, the current Lu Chukan, which is made in China, also has a good gliding experience. How much is it worse than foreign brands?No one can say, not to mention as a novice.

Therefore, for most of the novice friends who are primary, you don't need to consider too complicated, you can choose the spring bridge directly.On this basis, the first step is to choose the size based on the height; the second step to select the sheet type you like; the third step selects the price that meets your budget; the fourth step is to choose your favorite board painting, and then wait for the delivery to enjoyThe fun of Lu Chong sports is good.

1. Is the ice knife and shoe sliding the wheel skate?

ice shoes are shots of skating sports. Generally, according to different bottoms, they can be divided into two types: ice -knife shoes and roller skating shoes. The bottom of the Ice knife shoes is ice knife, and the bottom of the wheel skate shoes is wheels. Is these two types of ice shoes sliding the same?

The answer is negative. There is a big difference between Ice knife shoes and roller skates. Ice knife shoe skating is to tilt the ice knife with the transformation of the outer blade and inner blade of the ice knife.The front wheel frame and the rear wheel rack generate a certain angle to achieve the inner and outer blade of "a certain sense".

In addition, the speed of Ice knife shoes is fast. Due to the little contact with the ice surface, the stability is not good, it is difficult to move, it is difficult to get started; the speed of roller skates is slow, the ground is wide, good stability, easy to move, and easy to get started.

2. What are the differences between figure skating shoes and roller skates

Ice knife shoes can be divided into pattern Ice knife shoes and speed Ice knife shoes according to different ice knives. Among them, the tricks of the fantasies Ice knife shoes are slightly equal to one point. It is called a ball knife.

1. Different venues

The venue of skating shoes skating is generally ice surface, and its venue is a thick layer of ice; the venue of wheel skate is low, mostly made of cement or PVC floor, not a real ice.It is much rough than the ice sword skating venue.

2. Different gameplay

Falter skating shoes skating has a very high requirements for the venue. It must be really ice surface, and its gameplay is very viewing value. The superb technical practitioners will give people a feeling of dancing on the ice.The threshold for skating skating skating is relatively low. Ordinary roads can skate. It can be mobilized, and some technical challenges can be made, such as setting up roadblocks, and then eight -character painting method to cross roadblocks.

Third, can roller skates change the ice knife?

Can.

Roller skate shoes and Ice knife shoes are generally different at the bottom. Roller skates change the ice knife, that is, changing a knife rack, which will not cause any damage to the shoe body. Now there is a two -purpose roller skate shoes on the market. The wheels and ice knives can be replaced at any time.

knee pads andThe role of the Bone band

Kneeling: It takes care of the muscles, ligaments and joints of the entire knee joint. Some advanced knee pads have silicone pads to enhance cushioning, increase support bars on both sides to strengthen protection, increase opening holes such as fast heat dissipation and breathability, which is more suitablesports.Some heavy knee pads that can be recovered after injury can be protected from the calf to the thighs, maintaining the thighs and calves on a straight line, thereby reducing the bending of the knee joint, so as to avoid the worsening of the disease.

Bone bones: It is also a kind of protective gear for the knee joint. It is not as large as the knee pads and is flexible.The main role of the Bone band is to protect the ligament of the Bone, stabilize the Bone, reduce the wear of the half -moon plate, and also have a good protective effect on the joints. It can effectively alleviate the pain caused by exercise to the joints, especially the front side of the joint.The pain caused also has a good relief effect.

As well as

The difference between the Bone band and the knee pads

The knee pads have a large protection area, more comprehensive performance, and better protection effects. It can play a role in preventing damage and auxiliary rehabilitation and protection of injured knee joints.

The Bone Belt pays more attention to the protection of key parts, and good flexibility.If the side is pressed on the side, it can stabilize the outer side ligament and the end of the iliac tibial beam.Pressing between the femoral and tibia can reduce the pressure and wear of cartilage tissue such as half -moon boards.At the same time, the Bone band is relatively lightweight, and basically does not prevent the normal movement, especially when wearing comfort in summer.

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Postpartum yoga conditioning method postpartum yoga action

yoga is a combination of spiritual and physical combination, which not only makes people's inner peace and peace, but also has a positive impact on health.After the birth of the baby, the new mommy will always feel tired, and many times the mood will not be good. At this time, to practice yoga at this time, you may have unexpected effects.

Shipping

1. Lie on your back, straighten your legs.The arms are flat on the side of the body, and the palms are down.

2. Inhale, at the same time, lift your head, torso, legs and arms, and leave the ground.Straighten your arms forward and parallel to the ground while exhaling, while maintaining this posture as long as possible, it is subject to hard work.

3. Slowly exhaling, gradually restore the legs and trunk to relax the whole body.Repeat this exercise 3 times.

Role: helps abdominal organs and muscles, and help promote intestinal motility and improve digestive function.

Cat extension style

1. Kneel down, sit on the heel, straighten your back.

2. Lift your hips and put your hands on the ground.Inhale, look up, shrink back muscles, keep for 5 seconds.

3. Exhale, hang your head, arch the spine, and keep it for 5 seconds.Straighten your arms and vertically on the ground.

Function: It helps the uterus to reply to the normal position.

Tiger style

1. Kneel down at the beginning, sit on both heels, and straighten the spine.Stretch forward with both hands, put them on the floor, raise your hips, and make a climbing posture.

2. Stand straight forward, inhale, and stretch your right leg back.Ghostly storage, bend your right knee, and point your knees towards your head.Gaze up with your eyes and keep it for 5 seconds.

3. Exhale, put the bent leg back under the hip, close to the chest, the toes are higher than the ground, look down on both eyes, the nose is close to the knee, and the spine should be bent into arch.Stretch your right leg to the back, and do 5 times each leg.

Function: Reduce fat in the hip and thigh area, and strong reproductive organs.

Stretch on the back of the legs

1. Sit straight up, stretch your legs forward, and put your palms on your thigh.

2. Stretch your arms forward, retract your shoulders backwards, inhale, hold your arms over your head, exhale, slowly bend forward, bent forward as comfortable as possible, grab your calves with both hands, your elbows outwards outwardAnd bending down, lower your head, as close to your knees as much as possible, and keep for 10 seconds.

3. Inhale, straighten your arms to restore.Relax the whole body and do it twice repeatedly.

Function: It helps the uterus bladder full of vitality and nourish the gonad.

All locust -style

1. Lie lying down, straighten your arms backwards, exhale, and raise your head, chest, and legs at the same time.

2. A regular breathing, keep this posture as long as possible.

3. Gradually restore, relax the whole body, repeat twice.

Function: It is good for the organs of the pelvic range.