What sports are suitable for people with different personalities

1, Serious, quiet, and diligent people are suitable for exercise: Running

In fact, Running is a relatively lonely sport, and one person can complete without the help of others.Therefore, enthusiasts need durable personality, and for quiet and diligent people, they are often very persistent and more suitable for Running.

2, Passionate, friendly, and emphasis on cooperation are suitable: traditional yoga

yoga's movement requires the self -confidence teacher of the athletes, so as to achieve a state of relaxation.Therefore, you need to agree with others.

3, Like to think alone and think deeply, suitable for: hot yoga

The difference between the hot yoga and yoga here is that the hot yoga also requires that the athletes have firm willpower, and this requirement is more consistent with those who are good at being alone and like to think.

4, Settown, good at analyzing, and judgment are suitable: dance

Such people are more suitableZumbadance.Because this kind of dance requires a good judgment, and the dance movement is more complicated, and enthusiasts need good memory and inferring ability.

5, The artist's personality, the person who likes freedom is suitable: climbing mountain climbing

Mountaineering is more advantageous to sensitive and free people.

6, Passionate and new things are suitable: boxing

This is because boxing is an emerging fitness project, and it takes a lot of energy in a short time.It is more attractive to people who are keen on new things.

7, Self -confident and outgoing people are suitable: swimming

In fact, the swimming itself has a showing off. After all, not everyone has the courage to wear swimwear, so it is more suitable for swimming for people who are confident.

8, Like freedom,IntrovertedSuitable for people: Pilate

It maintains a curiosity, adaptability and strong personality, and is very suitable for Pilate.Because Plati not only helps to exercise the core muscle group, but also can exercise the body and mind.

9As well asLike excitement and challengeAs well asEnthusiasticSuitable for people: trx

People with an outgoing personality are easy to be bored with things, so they need to be very challenging and complicated exercise.TRXMultiple changes are more suitable for such people.

How to look at personality through exercise

1, I like to play football

From the perspective of sports, the ball movement can be said to be a very organized type of movement. No matter football, basketball, volleyball, etc., many people are happy.Such people also pay attention to cooperation with others in their lives, and know how to build a firm interpersonal circle for themselves. For them, making friends by playing balls may be more important than the sports itself.

2, bicycles sports enthusiasts

Those who like mountain bicycles can not help showing their true emotions, they tolerate risks greater.They are unlikely to find the channels for emotional venting from the social circle, but to achieve their goals through their positive progress.In daily life, you can withstand the risk of moderate degree.

3, outdoor sports

Those who like outdoor sports, such as climbing, Hiking, etc., are usually smart, confident, optimistic, and have strong control in life. They are full of fantasy and desire to be free, hoping to get rid of the restraint in real life.And Hiking and mountain climbing are the way to make high difficulty challenges to themselves. Such people have a strong sense of self -competitiveness and are willing to work together with others.In the team atmosphere, they have the courage to take responsibility.

4, Like sports equipment

I am interested in a wide variety of sports equipment, such as ellipse machines, iron raising, and so on. Such people often have more active thinking, strong response ability, and are good at dealing with various people, but sometimes they also like to play a little smart. I hope"Once and for all"Essence

5, Like a small ball

table tennis, tennis, Badminton, etc. are all exercise that requires instant judgment.Like the court, such people are often masters in the workplace.They have calm minds, agile thinking, accurate judgment, and making decisions, because any hesitation and wandering will delay the opportunity and fail.Whether it is offensive or defensive, their purpose is to grasp the other party's emptiness tightly, so that they will show flaws one step earlier than themselves. This is their exclusive secret that they can't leave their sects.

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precautions for the use of electroplating goggles

1. Do not touch the lens with your fingers, so as not to leave your fingers, or let the oil pollution of the grease on your hands.

2. Because the contact with the eyes in the Swimming goggles is partially closed, and wearing it for a long time can easily lead to hypoxia.Therefore, it is recommended to take the swimming lens for a while each time it is used to allow the eyes to replenish fresh air in time.

3. After each use, wash the mirror with water and dry them in water and place them in the swimming moster box.After using it for a period of time, there may be oil -stained stains on the lens. At this time, it can be rinsed with a neutral liquid detergent and water, and then dried.

4. Do not expose the Swimming goggles in the sun, or put it in high -temperature environments such as car trunk and radiator.Because the anti -fog agent of the swimmingoscopy will be damaged due to high temperature or ultraviolet rays, shortening the anti -fog life.

5. The electroplating goggles itself comes with anti -fog coating, so with alcohol or other organic solvents, it will corrode the swimming mirror of the coating defense Outdoor ultraviolet rays.

Plating Swimming goggles for novice trial wearing

1. Hold the frame of the swimming mirror to make the inside of the lens aimed at the eyes.Put your thumbs on the edge of the frame, the index finger is placed on the upper edge, and the left and right mirror frames are pinched.

2. Pick up the Swimming goggles and buckle the frame on the eyes.Gently hold down the edge of the frame with your fingers.When the goggles are seal around the eyes, you feel that it will have a little suction.

3. Pull your head to your head.Press the goggles with one hand and pull the head strap to the back of the head.From the side, the Swimming goggles and headband should try to be on the same horizontal line as much as possible.

4. Adjust to the most comfortable tightening level.Pulling the headband from the Belt to the outward to tighten the swimming mirror.If you feel a little tight, you can lift your Belt and loosen your head inward.You don't need to pull too tightly, just feel comfortable.

5. When the swimming is finished, let go of the starting band, and then remove the Swimming goggles.The steps of picking goggles are opposite to the wearing goggles.Hold the left and right ends of the head strap with both hands, grab the lower edge of the strap with your thumb, and turn the head strap forward over the head to remove the goggles.

Can the electroplating goggles be used in the indoor swimming pool?

It is not recommended.

1. The electroplating goggles are mainly used for Outdoor swimming, which can prevent strong light and anti -ultraviolet rays.In the indoor swimming pool, the sight will be blurred due to weak light.

2. The surface of the electroplating swimming lens lens adopts a vacuum plating film to prevent UV stimulation of the eyes, especially suitable for beaches and Outdoor swimming.

What is a sports bandage

For the purpose of preventing sports damage, emergency treatment, rehabilitation of exercise damage, re -recurrence of prevention and exercise damage, use sports tape to so that the human body does not exceed the normal moving rangetechnology.

Reasons to use bandage

Can provide the fixing and compression strength of bones and body shape (feel like a combination of customization)

1. Can fix joints and muscles more effectively (the effect can last for 3-4 hours).

2. The bandage is close to the Skin, which can correspond to joints and muscles and not easily fall off.

3. Good ultra -thin and fit feeling is a very important protective Tool for competitive sports in sports shoes.

4. The type of bandage and the method of bandage are easy to master.

What is the use of sports bandages

1. Prevention of exercise damage

For the purpose of preventing exercise damage, protecting and strengthening joints and muscles.It is one of the means of effective protection for an ankle, wrist, fingers, and other areas.

2. Emergency treatment of exercise injury

Pressure and fixation of injured parts use sports bandages for the purpose of compression and fixation.

3. Prevention of re -damage

The part that was once injured is easier to relapse again.In order not to worsen the injured parts and reduce the burden on the injured area, use sports bandages.

The effect of sports bandage

1. Limit the range of action.

2. Can reduce pain.

3. Can increase oppression on various parts as needed.

4. Artificial ligament, artificial tendon.

5. Reduce the spiritual pressure of athletes.

sports bandage bandage method

1. Circle bandage method

This motion bandage method is used in small or cylindrical parts, such as hands, feet, wrists, and foreheads, and is also used for various bandage starts.The bandage rolls up, hold it with the right hand, open the bandage about 8cm, the left thumb will fix the bandage part of the bandage end, and the right hand is continuously bandaged to the local area.

2. Spiral bandage method

For parts with equal equal circulation, such as upper arm, fingers, etc.Start with two rolls from the remote end, and then wrap it up at a corner spiral of 30 to the proximal end. Each volume overlap 2/3, and the end of the end is fixed.When the first aid lack of bandages or temporarily fix the splint, bandages do not cover each other every week, called snake -shaped bandage method.

3. Spiral anti -folding bandage method

This type of sports bandage method is used in the part of the cycle, such as forearms, calves, thighs, etc., start to make two weeks of ring bandaging, then spiral bandage, and then press the middle of the roll band with one thumb.The roll Belt down from this point, and the first week of the previous week was 1/3 or 2/3.Each reflux must be arranged neatly into a line, but each reflection should not be at the wound and Bone rulong.

4. "8" -shaped bandage method

It is used for bandaging and fixed collarbone fractures of shoulder, elbow, wrist, ankle, and other joints.Taking the elbow as an example, first bandage 2 volumes in the middle of the joints, the bandage is first around the joint, and then through the flexion side to the under the joint, the back side of the limb is around the limb flexion and then around the joint.The word "8" is continuously bandaged on the joints. Each volume overlap with the previous volume of 2/3, and finally the circular bandage above the joint of the joint, and the tape is fixed.

5. Reverse bandage method

For the top of the head, fingers, and limb disability, it is a series of about or back and forth bandaging. After all the bandaged parts are covered, the ring is bandaged for two weeks.

Implementation rules of sports bandages

1. The position of the wounded should be appropriate.

2. The affected limb is placed and adapted, so that patients can keep their limbs comfortable and reduce patient pain during the bandage process.

3. The bandaging of the affected limb must be in the functional position.

4. Babes are usually standing in front of the patient in order to observe the patient's facial expression.

5. Generally, when using a sports bandage, it should be bandaged from the inside out, and the heart is bandaged from the distance.At the beginning of the bandage, two rings are bandaged to fix the bandage.

6. Master the bandage rolls when bandaging to avoid falling.The bandage rolls must be placed on the bandage site.

7. The weekly pressure is equal to the weekly, and should not be too light to avoid falling off.It should not be too tight, so as not to occur.

8. Except for patients with acute bleeding, open trauma or fracture, the local must be cleaned and dry before bandaging.

9. Rings, gold chain bracelets and watch necklaces are equal to bandaging.

sports bandageprecautions

1. Bringing before

After the injury, please consult the doctor to avoid the edema parts.

2, bandaging

Don't obstruct the skills of nerves and blood vessels, maintain a certain range of activities of the joints, and do not have wrinkles, bubbles, and gaps.

3. After bandaging

If the Skin color changes, allergies and other symptoms are removed immediately, and immediately remove after exercise.

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1. What is a Swimming bag

swimming is a sports that many people love. It can exercise, especially in the hot summer, swimming in the pool is more comfortable, but swimming has a common trouble, that is, dry clothes and wet Swimsuit after swimming.Putting it together will make the bag messy. Even if you put on a plastic bag, if there is no tightness, the water will leak into the bag, so there will be a Swimming bag invented.

swimming bags, as the name suggests, are the Bags carried during swimming. It is generally used to store items for swimming. It requires large capacity, reasonable layout, lightweight, good breathability, separation of wet and dry, good waterproofing, etc.

2. What are the swimming bags installed

For swimming enthusiasts, a easy -to -use Swimming bag is very important. swimming bags usually bring the equipment required for swimming, including:

1. swimming three major pieces

(1) Swimsuit and Swimming trunks: Occasionally you can choose a Swimsuit if you swim, and you can choose a swimming suit.

(2) Swimming goggles: there are three types of large frames, small frames, and frameless. Among them, large frames of swimming mirrors are suitable for soaking water and beginners; small frame swimming mirrors are more comfortable and fit;More.

(3) swimming cap: Wearing a Swimming hat is used to prevent ear shocks and protect the head, prevent the hair from being completely soaked in the water, protect the hair, can also reduce the resistance, make the swimming speed faster, and the silicone material is better.

2. swimming training equipment

(1) Floating board: swimming at different Levels can be used for floating boards. Professional swimmers are usually used to strengthen local enhanced action training. Daily swimming exercise is rich in training content with floating plates.Essence

(2) Respiratory Tube: If you like snorkeling, you can use breathing Tube to breathe underwater. It is recommended to swim dry respiratory Tube, but the process of adaptation needs to be adapted in the early stage.

(3) Foot: It is training and targeted training equipment for leg strength.

(4) Passing palms: Insufficient amateur enthusiasts are not recommended to use water palms to avoid motion deformation and exercise damage.

3. Other equipment

(1) bath towels: The towels should be used for folding water absorption towels. The focus is on the convenience of carrying. Do not occupy too much space for swimming bags. You can use fast dry towels in winter to keep warm.

(2) swimming washing product: The chlorine dioxide used to disinfect and clean the chlorine dioxide will cause certain damage to human Skin and hair. Therefore, you should prepare swimming -to -clean products.

(3) Slipper: Require non -slip and good quality.

(4) smart watch: smart watches for swimming can measure swimming data.

(5) Underwater camera: You can shoot a video of swimming and adjust it according to your own actions. You can improve the errors.

The above is the things that will be installed in the Swimming bag. It is not necessarily installed, mainly depending on your own needs.

When is the best time to do yoga to do yoga

When is yoga the best

Many people like yoga, especially girls who love beauty. When is it better to be yoga?What are the precautions for yoga?

The most suitable time is the summer and autumn season 5 At the point, the air is very fresh at this time, and the surrounding noise is basically not.Making yoga is the most suitable at this time.

There is also half an hour before going to bed at night, which is also suitable for yoga.But at this time, the amplitude of action should not be too large.Because after a day of hard work, the body needs to take full rest.Just do some gentle actions, it is not too long.

Other suitable time to make yoga is to ensure that the rice in the stomach is the least.Wait until the meals are almost digested, usually 3.5 It can be done in about an hour.

In a place where yoga exercises, it is recommended to find a quiet place. It is best to be easily disturbed by others.

At one is the time to practice, everyone must pay attention to it, the longest cannot be more than 2.5 For an hour, short if you are short, you must keep it in 20 For more than minutes, there will be no effect.

The last point of note: we must persist, and only with unremitting efforts will obtain the corresponding return.To formulate a complete exercise schedule for yourself, the daily practice time is the same.

The most important thing is the cultivation of the habit. Many people do it when they think of it. If something is wrong, it is delayed. It is the most taboo regardless of the physical conditions.

Disclaimer: The above method stems from the index of the program system or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. It proves that it is valid. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;