1. Is the nails of football shoes easy to break?

There is a nail on the bottom of the shoes of football shoes. Its role is to increase the grip. Many friends are worried that Running the nails will be broken.

Generally speaking, the football shoe nails produced by regular manufacturers are not easy to break the nails on the football field. It will wear it after a long time, but it will not be broken;If you ca nt play a few games, there will be a broken shoe nails, because the friction of the cement ground is large, and the football glue short shoes will suddenly break the nails due to the effect of friction and stress during the rapid turn.

2. Can football shoes and shoes be broken and affect the use?

football shoes are broken. Whether it affects the use of the broken shoe nails:

If it is a remote assistance nail, it will also have a certain impact, but it is not particularly large; if it is a supporting nail, it may be more troublesome. Generally, it is necessary to repair it, otherwise it is impossible to continue wearing and playing.

3. What should I do if football shoes are broken?

football shoe nails are the essence of a pair of shoes. If the nails are broken, it will affect the effect of actual combat. So what should I do if I accidentally cut the nails of football shoes?

1. Find a professional shoemaker to stick the nails, but this process will be particularly complicated, and it may occur again.

2. Change the whole shoes together, but the cost of this method is relatively high. Sometimes it is better to buy a new pair of new coupons. If you like these football shoes, you can consider this method.

3. Buy a pair of new football shoes.

It can be seen that the nails of football shoes are very troublesome, so everyone should pay attention to the maintenance of football shoes when wearing football shoes.

Is the effect of Plastea?

The effect of Pula's shaping is good.

1. Stretching practice is an important part of Prate's training. It can stretch the target muscles and has a great effect on the trainer's posture., Shape uniform, slender muscle lines, and improve the flexibility of the muscles. The body and organs will also be strengthened in this process, and the trainer will become straight up.

How long does Plasse?

2. Based on the principle of Prate, the essence of ballet is absorbed, and Pratet practiced in an orderly manner in elegant and ethereal music.Bring your body into the state of movement from shallow to deep, effectively alleviate the tension of the body, and regulate the psychology back to the positive energy state.It is very suitable for helping people with fat reduction, improving the body, improving muscle quality, and helping people with chronic diseases (necks, shoulders, waists, knees, etc.) in the treatment of muscles and bones.

3. It can be said that Prapi is designed for people working in the office. They have imbalanced muscle development due to long -term work in front of the desk and computer.muscle training performed on the back and other parts.The regular exercise can not only correct the body's posture, relax the waist, neck, shoulders, but also tighten the relaxation muscles of the arms and abdomen to achieve a good effect of weight loss and shaping.

How long does Plasse?

How long does Plasse? The effect is related to the physical fitness and the intensity of exercise. Shaping is a long process and requires long -term persistence to see the effect.

Generally speaking, the MM that has just started to practice Pirati is OK for about 40 minutes a day. When you slowly get used to the movements and strengths of Prate, you will gradually increase the amount of exercise and extend the exercise time.For example, it is also possible to practice 2 to 3 hours a day.It is necessary to remind you here that Liaopla's summary is particularly paid attention to the time period. Generally, the effect of practicing at 3-4 in the afternoon is the best. If it is practicing after meals, you should take 2 hours after meals.In addition, do nt take a bath immediately after training Pulati, because the sweat of the body has not been drained, and the heat has not yet dissipated. At this time, it is particularly easy to catch a cold when taking a bath.When you return to normal breathing, it is not too late to take a bath.

It should be noted that men over the age of 45, women over 55 years old or those who are sick should obtain a doctor's consent before starting exercise.

Reference of Plassed Shaping Action Reference

Flat abdomen: lying down movement

This classic movement creates a flat abdomen through efficient use of abdominal muscles.

(1) Put your hands behind your knees, tighten your abdomen, and turn your body into a ball on the floor;

(2) The head and shoulders are stretched forward slightly, and the lower back is stuck to the ground;

(3) The arms patted 50 times on both sides of the body, took 5 times each time, and then sat up;

(4) Repeat movement and reach 100 directly.

Flat abdomen: lying down movement (auxiliary)

With the assistance of the Prapi device (the device with spring resistance), 100 can be completed.

(1) Lie flat, lift your legs to a position with the desktop or raise 45 degrees again;

(2) Pull the elastic band below the abdomen, stretch the head and shoulders forward, the arms are parallel to the ground,

(3) top 100 times and breathe 5 times each.If you feel that there are problems with any movements, consult your fitness coach.

Flat abdomen: upper volume action

This is the simplest sit -ups.

(1) Sit down, straighten your legs in front of your body, straighten your arms directly above your leg, and lower your head between the arm;

(2) Bend your body back, bend your knees at the same time, and stop when you go to the middle;

(3) Straighten your arms upwards and tighten your abdomen;

(4) Put your arms while exhaling to restore the initial posture;

(5) Complete 6-8 times with a moderate rhythm.When you have improved, you can try to reduce the entire body to the ground.

Flat abdomen: neck rises

If you sit on your back, you will cause sore neck, then try another choice.

(1) Lie flat and place the tail end or towels of the resistance Belt at the center of the back;

(2) Bend your knees and grab the other end of the resistance Belt above the head;

(3) Inhale while using abdominal muscle strength to slowly raise your body, support the head with resistance Belt;

(4) Inhale, and then return to the starting position.Repeat 5 times to ensure that the abdominal muscles are exercising every time.

Liang: Stretching and twisting

(1) Put the resistance zone where it is easy to get when doing this;

(2) After sitting down, straighten your legs, the leg spacing is slightly wider than the hips;

(3) Straighten the resistance band with both hands, raise your arm over the head;

(4) Use the power of the waist muscles to turn the resistance Belt to the side, and inhale at the same time;

(5) exhale when the arm is round and forth, and the arms remain unmoved;

(6) Inhale and return to the initial position.On both sides, 4 sets were completed.

Lower back: shoulder muscle bridge style

In addition to enhanced abdominal muscles, the tight back is also very important.

(1) After lying flat, bend your knees, separate your legs, and width with your arms

(2) Put your arms on both sides, lift your hips, do not arch the back

(3) Tighten the muscles of the hip and leg muscles and breathe 5 times

Upper back: traction band

The shaping of the upper back is the fastest way to create a better posture.This action uses the auxiliary Tool of a long box.

(1) Lie prone on the long box, the chest just crosses the edge of the box

(2) Straighten your hands and seize the traction band in front, pull the elastic band to your hips and raise your head and chest at the same time, the long box will be dull

(3) Put down the initial position of the elastic band and repeat 5 times.

Back: Letter T

(1) Lying down on the mat, merge your feet, lift your head and chest slightly

(2) Straighten your arms to make it vertically with your body, and your palms facing down

(3) Raise the chin and chest slightly. At the same time, the noodles are sweeping until the hips and exhaling

(4) Paste the waist on the cushion, and use the back muscles to make your arms close to your body

(5) Restore the initial position and repeat 5 times

Upper body: tendon stretch

(1) Sit down, straighten your legs in front of your body, move your legs together and bend upwards

(2) Place your hands flat on the cushion, look down and use the upper body strength to lift your hips and thighs

(3) Swing your body back and forth, and then gradually lower your body

(4) Back to the original posture, repeat 5 times

Upper body: Use dumbbells

(1) Stand straight on the sides of the dumbbells on both sides of the hips, and then mention it to the face

(2) 8 times in the trajectory of small circles, each time higher than the last time, until the top of the head is over the top of the head

(3) After putting down the arm and then rotating 8 times from the opposite direction

(4) Repeat 2-3 times

Lower body: Kneeling posture stretch your knees

(1) Kneel on the device and change the back of the back, straighten your arms

(2) Push the lower body with the hip and thigh muscles back and forth. Each action will slide the tablet a little

(3) Repeat 5 times, so that you can try 5 times after progress

Lower body: Kneeling side kick

(1) Kneel first, tilt to the left, put your left hand on the cushion under the shoulder, put your right hand on your head, your elbows point to the top

(2) Raise your thighs to parallel with the floor, keep your body stable, kick your legs forward and retract, straighten your knees

(3) Do 5 sets on each side

Lower body: leg sway

(1) The arms are crossing the front of the body and the shoulders are high

(2) Tighten the abdomen, and then raise your right knee to the front of the right elbow while exhaling

(3) After putting down the leg quickly, the other leg began to repeat

(4) Alternate with each other, do 10 times each leg

Endurance: sitting on the wall sitting position

(1) Standing on the wall, the feet are separated from the hips wide

(2) Slightly extend your feet, bend your knees, slowly slide down and keep it as if sitting on a chair.

(3) The thighs should be parallel to the ground, the arms and shoulders are high, persist for 30 seconds, repeat twice

Aerobic exercise: standing jump

(1) Stand straight, tighten your abdomen, your arms stretch the top of your head

(2) exhale and bow your head, bend your knees and put back the arm

(3) Straighten your arms and jump up and inhale, stretch your arm into the top of your head

(4) When returning to the ground, the knee is slightly bent and quickly restores the initial posture

(5) Quickly repeat 8-10 times, and after completion

1. The fishing method of tailing fish

Time period

Before fishing, you should consider the weather and temperature before choosing whether to fish. It is recommended not to be5arrive6Big windy day uses light objects to throw up5arrive8Gramm's bait.fishing in the clear windy weather is a good choice. At this time, the water is not only suitable for temperature, but also rich in oxygen. The fish will come out to find food.There are also daily day and night periods that are very suitable for fishing, especially in the early morning and sunset, it is also a good fishing period.

fishing spot

Before Luya's mouth, be sure to fish in the waters they often inhabit and forage.In the usual waters, if a large number of small fish or shrimp activities are found, it can be explained that the tillers will be foraged here, and fishing will definitely have a good harvest here.As the temperature of the weather gradually increases, the temperature of the water will continue to rise, and the mouth will surface to predate the small fish and shrimp that are swimming.

fishing tackle

In terms of the choice of fishing tackles, it is recommended to use a strong elastic fishing, especially the nylon fishing line with better ductility, and try not to use the big road fishing line.When using bait, it should be used with appropriate fishing tools. In the water, you should try to show natural swimming gestures to seduce them. Do not pursue the beauty of the bait too much. You must choose a practical bait in accordance with the actual situation.

fishing method

1. Floating nest indirectly fishing and tilted mouth

The so -called indirect is that the nest does not directly lure to the mouth, but to seduce a large amount of white strips. As long as there is a certain density white strip into the nest, the mouth is extremely likely to rush over to find food.As for the bait, you can use shrimp, small white strips, grasshoppers, and hooks to wrap cotton.The white nest is easy to solve. It can be sprinkled directly on the shore with a powder -like feed. In less than 20 minutes, there will be a group of white bars.After hearing the sound of fried water on the water, where the water was fried.

2. fishing hooks to fish

Use a long rod to hang the fish Skin hook (the fish hook specializing in the mouth does not need to be bait).Sitting in a place where the mouth is often out, etc., when you see the tiller's mouth hunting and frying the water, you throw a big whip.The fish Skin hook is not easy to throw, you can add one to the front end7GThe left and right sequins are generally caught in a lot of one.

3. Keep the nest of the maggots

This method can be said to be a killer fishing, almost no loss, but the process is troublesome.You need to take about ten pounds of corn Flour (coarse) and put them in the Solar system after dampness. You can use it when you know the size of raw rice grains.Do not hit it directly when using it. You need to mix the raw corn Flour mixed with oil bran or dry rough corn powder, and then sprinkle it on the water.After a while, a large amount of white strips, tailing mouths, red tilts, and green shoots will be attracted.As for the bait, this kind of fishing method is best to fish with cotton (that is, the cotton is wrapped in the hook, it looks like a living maggot, and then drag it in the water.)

Second, what fishing for tilting mouth fish

It is Luya Object fish, which can also be fished by hand, and can be used in all seasons.

Luya fishing method is mainly used for sequins, wave steak, and Mino. In the summer, the mouth is high and has strong hunting. Most of the above -mentioned bait main attacks can be used to fish day and night.The fish rate is ideal. Pay special attention to the protection of fishing in the wild fishing ground to avoid bite and snakes.10-15GThe sequins are better. The quality of the sequins is better (the quality of the sequins must be recommended to extend the feathers sequins). The Chinese fish rate is worse than in other seasons, but the fish in the medium is often larger and the fish is more beautiful.

See the fishing layer with reference to the characteristics of the above seasons, and there are many types of bait.You can make your own or product bait, bait, etc., or you can use small fish and small shrimp to catch fishing. Because the mouth is easy to disturb, most of the fish in the near -shore table fishing are mainly small and medium -sized mouth, which is relatively difficult.

Third, the practice of tilting mouth fish

Steamed Tips fish

Material:

Tap fish4stripAs well asGinger, appropriate amount of green onion, cooking wine3Spoon, steamed fish soy sauce, dried peppers4indivual

practice:

1. Use a slightly marinated tiller fish after the sun

2. Soak the tilled Fish Fish first, and then draw a few knives on the back of the fish to taste, take the steamer, and put the cut ginger slices at the bottom of the plate, minced onion, and cook the fish evenly on the fish.On the top, put it on the paved ginger slices, and then put ginger slices and onions on the fish.(Because the fish has been marinated in advance, so I dont need to apply salt anymore)

3,Put the appropriate amount of water in the pot, boil the fire, start steaming the fish.Steamed over the fire10At about minutes, change to low heat2-3In minutes, turn off the heat.Simmer2In minutes, take out the steamed fish, drizzle the steamed fish soy sauce, sprinkle with ginger, onion, dried chili.

4. Put an appropriate amount of oil in the pot, boil until the smoke, and pour on the ginger onion chili ( ).

Tips: Choose tapped fish, you must marinate and dry it slightly. This kind of meat is tight enough to be delicious enough.

Family

Material:

Tailing fish, ginger, white vinegar, salt, coloring oil, liquor

practice:

1When buying a tilted fish, the stall owner has been called to kill, washed, and a few knives on each side of the fish, add salt, wine, ginger slices, a tablespoon of sour vinegar, marinatedEssence

2Put the oil in the multifunctional electric hot pot, put in the tap fish, and fry slowly in low heatEssence

3, Fry until the fish body is slightly yellowEssence

Tips: This kind of tilled fish is red meat and tender, the taste is hot and sour and sweet, and it is very refreshing. When eating, pay attention to the fishbone. It is best to use the mouth. After sucking the meat, the thorns are blocked by the mouth.

Cryston

Material:

Tillers1(Remembrance750gram)As well asDousheng, red Pepper each10Gick, wild mountain Pepper10gramAs well asVegetable oil60Ghel, refined salt gram, MSG6Gram, oyster sauce6Gick, hot girl chili sauce5Gram, cooking wine25Ginger, ginger15Gram, garlic seed5Grace, green10Gram, whole dried Pepper5Gram, Pepper seeds3Gick, Purple Leaf10Kenxiang3Gick, cumin5Gram, Pepper powder3Gick, fresh soup300gram

practice:

1, Slaughter the fish, remove scales, gills, internal organs, washed, paddling with a cross -knife, pickled with refined salt, cooking wine, peppercorns, green onions, ginger, cooking wine8Hours to be used.

2, Cut the green and red Pepper to the ring; chop the wild mountain Pepper; cut the ginger and garlic seeds; cut the green onion.

3, Put the oil inside the pot, burn it to 60 % of the heat, add the tap fish, fry the high heat until two sides of the golden sides, add ginger, minced garlic, green Pepper ring, wild mountain Pepper, oyster sauce, monosodium glutamate, thirteen incense, cumin, cumin, cuminPink and spicy girl chili sauce, cook in fresh soup, boil the flavor in low heat, then add perilla and Pepper, and collect the thick soup. Sprinkle the hot iron plate and sprinkle with green onions.

[Types of sports Protective] What are the common sports protective supplies for sports protectives classification

What are the sports care

1. helmet sports protective gear

Applicable types of sports: speed roller skating, skiing, racing sports, and other extreme sports that are vulnerable to heads, etc.

Common types: wheel sliding helmet, bicycle sports helmet, racing helmet, etc.

Main protection effect: prevent the head from being impacted or encountered by hard objects

2. sports protective gear of human limbs

Applicable types of sports: basketball, football, tennis, Badminton and other ball sports; run, fitness, move, martial arts, etc.

Common types: head protection, shoulders, hands, elbow, wrist protection, waist care, leg protection, knee pads, ankle care, etc.

Main protective effects: prevent and avoid sprains, abrasions, etc. from different parts of human limbs

Introduction to common Sports guards

1. helmet

Most of them are used by sportsmen such as skating, skateboarding, bicycles, and Rock climbing. The helmet can reduce or even eliminate the impact damage of the object on the head to ensure safety.The shock absorption effect of the helmet is divided into two types: soft protection and hard protection.In the impact, by increasing the impact distance to reduce the power of collision, the kinetic energy of the impact is all transferred to the head; the hard protection does not increase the impact distance, but instead of cracking digestion kinetic energy.

2, glasses

Optical protection is a auxiliary equipment used to protect the eyes. The main function is to prevent strong light and wind sand from hurting the eyes.Protective glasses have the characteristics of transparency, good elasticity, and difficulty in rupture.

3. Wrist care

Most of them are used by volleyball, basketball, Badminton and other ball movements.The Wrist care can effectively reduce the excessive flexion and extension of the wrist, especially the ball speed of the tennis. Wearing the Wrist care can reduce the impact of the wrist at the moment of the ball to protect the wrist.

4, waist guard

Most of them are used by weightlifting and throwing athletes. Some project athletes also often use when doing large -load forces.The waist is the intermediate link of the human body. When training for large load forces, it is necessary to pass through the center of the waist. When the waist is not enough or the action is incorrect, it will be injured.The use of waist protection effectively plays a role in supporting and fixed, which can effectively prevent waist sprain.

5. Kneel

Most of them are used by volleyball, basketball, Badminton and other ball movements. Lavigram, fitness, etc. are often used.The use of the knee pads can better fix the joints, reduce the collision and wear of the joints in the exercise, while preventing damage to the epidermis during injury during exercise.

6. Ankle

Generally, there are many short -Running and jumping runners in track and field projects.The use of ankle protection can be used to protect the ankle joint, prevent sprains of ankle joints, and can also prevent excessive excessive stretching of Achilles tendon.For athletes with ankle joint injury, it can also effectively reduce the scope of joint activity, reduce pain, and speed up recovery.

one,sports tightsBuy the big No. 1 or the No. 1

In general, you can buy the clothes that are worn peacefully when you sports tights. At the same time, you can consider it according to your height and weight. If there are more muscle content, the normal number is fine. You dont need to buy a small one.Code.If the muscle content is relatively small and the meat is pinched loose, you can consider buying a small code appropriately, so that you can wear it after losing weight, and it will not be particularly tight.Of course, you'd better communicate with selling clothes, and ask if the brand number you want to buy is large or small.

Second, how to choose the size of sports tights

1. How to choose a tight -fitting dress size is better and how to choose a sportswear size that suits them. This is something that many people who want to know about frequent online shopping uniforms, because if you buy online shoppingSports tights are relatively high in personality, so you don't have to worry about this when choosing.When buying sports tightly online, you can tell customer service staff for sports tights, choose according to your waist circumference, height.

2. Generally, the size of sports tights is divided into S, M, L, XL, XXL, or use numbers to express it. If you buy at this time, do not look at the data above.The data given above are all standard figures, and most people are not standard figures. At this time, they can be purchased with the actual situation of customer service staff. This will be more convenient.

3. There are also many choices for sports tights, mainly depending on what they usually need to wear, most of the time they can be worn.Because sports tights are more fashionable and casual, there are more people buying.But the sports tights are always worrying.You can measure your waist circumference, bust and other basic data when buying, reflect your situation to customer service staff, and then buy it. In this case, it is easier to buy it.sports tightsIt's right.