How to fish for high temperature days

one, fishing deep -water zone

Most fish are warmed animals, and they are warm and oxygen. They always like to stay in the most comfortable water body in water temperature.In high temperature in summer, the water temperature in the deep water areas is relatively low, and the fish groups generally hide in the deep water area to avoid summer heat.Therefore, in high temperature weather, you should try to catch the deep water area as much as possible.

two, Cowardly

There are large trees or bridges, such as large trees or bridges near the waters, and the water body covered by shade shade is relatively cool. fish group likes to gather in these locations. In the shade, it can often get better fishing effects.

three, fishing area

Many water inlets in the waters often form a deep pool due to the difference in water level. The water temperature here is relatively comfortable, the oxygen content in the water is sufficient, and there are more foods rushing upstream. It is a area with more fish.If you fish in such locations, it is likely to have a good harvest.

Four, bait flavor

In high temperature in summer, most freshwater fish like to eat slightly sour gravi or fruity foods. This is the food habit of fish in summer. The higher the temperature, the more you like to eat vegetarian food.Typical odors, while sour food helps digestion.The rich and fragrant fruit acid is a high -quality organic acid extracted from natural fruits. It is scientifically allocated into free acids through fish laboratory, which is the fruity acid that really has a effect on fishing.The food promotion effect in high temperature weather is significantly better than traditional fruit acid, and it also has a good fish -induced effect.

precautions for fishing in high temperature weather

1. fishing early fishing late, not fishing at noon

fishing in summer, paying attention to the morning or fishing. In the morning and evening of the day, the temperature is relatively low, and the fish is relatively easy to fish.But at noon, the scorching sun is empty, and the temperature and water temperature have reached the highest on the day. " summer fishing " It is also difficult to catch.At this time, it is not advisable to fish against the scorching sun. You should rest for a rest. 6 fishing after a minute.So if it is not rainy weather in summer, it is often morning. 11 You have to collect the pole before ordering, or afternoon 4 As well as 5 Click on the door to play wild fishing.

2. fishing in the wind and rain, not calm

fishing in summer, the wind is first.Insufficient oxygen in the weather without wind, the fish will float to the areas with more sufficient dissolved oxygen in the middle and upper layer, so it will be difficult to catch a lot, or even the mouth.If wind is windy, it will increase oxygen in the water and reduce water temperature, so it is best to catch wind, especially north wind, northeast wind, and northwest wind. Such wind direction is an excellent weather in summer fishing;The summer rainy days can still be caught throughout the day. Because of the weak light, sufficient dissolved oxygen in the water, the water temperature is cool, the activity of the fish is much higher than other weather, the eating time becomes longer, and dare to find food in shallow water.

But pay attention not to catch grass in summer in summer, because there is no grass when it rains " Lighter " The district, light and rainy, the water surface is cool, and the amount of soluble oxygen increases. At this time, the water live fish, and the fish is easy to bite.The dense grass gap is the opposite. Because the grass is covered with the water surface, the more the air -conditioning of the atmospheric circulation of the atmospheric circulation will be pressed, and the more the heat covered by the grass will be emitted, but it is covered by water plants.Slowly, the steam circulating hot water area was formed under the continuous water plants.In this way, the fish feels as suffocating and uncomfortable.

What is the principle of sunscreen jacket?

Principles of sunscreen jackets

The sunscreen jacket is made of high -quality polyester fiber, and the sunscreen coefficient of various fibers: polyester fiber & gt; Cotton & gt; Artificial cotton and silk.

Most of the sunscreen clothes are added to the ultraviolet fabric of sunscreen auxiliary agents. There are also some sunscreen fabrics that use ceramic microfim pink and fiber to increase the reflection and scattering effects of clothes to prevent ultraviolet rays from damaging human Skin through fabrics.

The sunscreen jacket uses a fabric that can prevent ultraviolet rays. A layer of sunscreen coating is applied in the inner layer of the clothes, just like a Parasol.A sunscreen can beolate 95% UV light.

Put on clothing with anti -ultraviolet function in the hot season. The sweat will quickly export from the surface of the Skin to the surface of the fabric, and it will be dry quickly, and it will no longer be plagued by sweat.

Ultraviolet rays are the main causes of Skin aging in advance, causing the Skin's light and even Skin cancer.

Sunscreening standards for sunscreen jackets

"Evaluation of Textiles and UV resistance" stipulates that only products are products upf (upf ( That is, ultraviolet protection coefficient Cure Greater than 30 ,and UVA ( Long -wave ultraviolet Cure Less than 5% It can be called "anti -ultraviolet product".These two conditions are indispensable.This is an indicator to measure whether a product is "anti -ultraviolet product".

UV products should be marked with the following three aspects on the label: the number of this standard, that is, GB/T18830 Items UPF value: 30 or 50 ; Long -term use and stretching or humidity, the protection performance provided by the product may be reduced.

The clothing made of formal sunscreen fabrics will marked the clear ultraviolet protection factor on their clothes signs.

sunscreen parameters of sunscreen

The special "UV -proof" can effectively prevent ultraviolet rays from infringement of the Skin.Put on clothing with anti -ultraviolet function in the hot season. The sweat will quickly export from the surface of the Skin to the surface of the fabric, and it will be dry quickly, and it will no longer be plagued by sweat.Due to light weight, soft feel, easy to clean, easy to wear and comfortable, and have strong water absorption, breathability, and a certain windproof resistance, they can keep the wearer in the outdoor activities to maintain the best motion state.

Many well -known outdoor sports brands have products for anti -ultraviolet clothing. The signs of these clothing clearly indicate the materials of clothing, UPF Index and other related parameters.There are so -called sunscreen clothing in a small number of fashion brands, but most of them have not found related signs.

The clothing made of regular sunscreen fabrics will marked clear sunscreen parameters on their clothes signs.In addition, long -term washing or stretching may cause a reduction in the sunscreen performance of clothes. At this time, you need to replace or re -add the assistant to the clothing. The specific practice refers to the relevant instructions of the product.

1. How much is a sunshade one Square meter?

The price of sunshade is generally calculated according to Square meters. Usually ordinary sunshade sheds are about 70 yuan to 90 yuan a Square meter, and the sunshade with better quality is about 100 yuan to 130 yuan a Square meter, and it is goodThe price of sunshade is about 160 yuan per Square meter.Of course, the price of each place will be different, so specifically depending on the actual situation.

2. How to choose a sunshade

1. Select according to the purpose

Many people choose the use of sunshade in terms of use first. Generally, the windows, terrace, and sun room Shading sheds are usually taken into consideration. The sunshade sheds in different locations are also different, so as to fully achieve the effect of Shading.

2. Select according to the driver method

According to the driver's way, the more common telescopic Shading sheds in life can be divided into two types: manual and electric. In addition, there is a fixed Shading shed. The only disadvantage is that it is more troublesome to collect.

3. Select according to the type

Finally, according to the type, there will be a lot of choices, because the types of sunshine on the market are very rich, mainly slopes, watermelon sheds, tents, triangular celestial sheds, etc.The effect of Shading can also play a role in protecting.

3. precautions for Shopping Shopping Shop

1. It is best to choose stainless steel materials for the support of the sunshade, which has good wear resistance.

2. The quality passes, and it can stand high temperature irradiation and wind and rain.

3. The fabric is recommended to use dark colors, and the Shading effect is better.

4. If you want to purchase Shading in batches while ensuring quality, it is recommended that you choose a professional and reliable manufacturer.

What time is good to practice yoga in summer

Early morning is the best time to practice yoga. It is best to practice before 8 am.Because the energy consumption of yoga damage from the morning in the morning comes from fat, not muscle. After one night of rest and purification, the intestinal and bladder waste has been removed. At this momentAt all times, our spirit is sober but not disturbed, and can be concentrated in practice.At this time, you are most likely to experience the effect of your body, and practicing yoga in the morning can also increase the metabolic rate of one day.

In addition, practice at noon to the top of the sun to the top of the head, practice after the sunset at night, and practice at 12 o'clock in the early morning, and it will also have a good effect.

Suitable yoga action suitable for summer training

1. Eagle style

This action requires the same hands and feet. If the right hand is walked behind the left hand, then the right leg should be wrapped around the left leg.Of course, this action is not difficult, and the request should not be high.This action is to twist yourself into twist -shaped and stand for a minute.

2. Bending moon style

This action is easy to imitate, you just need to straighten your arms, and then slowly bent on the side of your body.When doing action, you can do it in front of the glass so that you can see your movements. Once you find that the action is wrong, you can correct it in time.Pay attention to the chest and abdomen when doing movement, and close your arm close to double, so as to maintain Smooth breathing.

3. Camel style

Kneeling on his knees, "anti -bow", to see to what extent you can do according to your own situation.But to control yourself, look back as much as possible, support your hands on the heels, and the knee joint must be right angles.

4. Snake style

Lie down on the ground, and lift your head as much as possible, just like the cobra.Don't think that this is a relaxation action. In fact, it is difficult to really do it.

5. chair style

Knee and feet are tightly tightly, squatting down a few feet, just like you are sitting in a chair.Raise your arms over the top of your head and face your palms.

Keep your right posture, lift your right knee about 12 feet away from the ground, keep this posture, and make three deep breaths.Put your legs down, then lift your left leg and repeat this movement, and do it twice per leg.

precautions for practicing yoga in summer

1. Listen to the body's feelings and determine the practice time by the physical response.It can be practiced for about 30 minutes in the morning in the morning. Friends who practice in the early stage can be a few minutes or ten minutes, and then slowly increase the practice time.

2. Practice different content at different times, such as practicing more positions in the morning, noon, at night, more meditation, and so on.

3. The temperature in summer is high, and the human body will sweat a lot during practice, so the water loss in the body will be a lot.Therefore, you should pay attention to replenishing water in time to prevent heat stroke.Generally speaking, if the strength of the exercise is not high and the amount of sweating is not very large, you can drink 1-2 cups of water each before and after the practice.yoga practitioners who take weight loss as the main purpose should drink a glass of water every 30 minutes during exercise and drink a glass of water after exercise.

4. If you feel dizzy, chest tightness, nausea and other symptoms, you should stop practicing immediately. When the air is fresh, the ventilation, good ventilation or normal room temperature rest.

5. After practicing yoga, do not drink cold drinks and blow air conditioners immediately because of greedy coolness, and take a cold bath. It is best to take a hot bath after a short break and water supplement.

6. The loss of sweat will take away part of the minerals in the body, such as potassium and narn.Therefore, you should pay attention to some fruits and vegetables rich in minerals in your diet. For example, eat more fruits such as banana and orange. vegetables like mushrooms, broccoli, peanuts, etc. should be eaten frequently.

7. After the practice, you need to bathe and eat after 30 minutes. At the same time, you should not sigh the air conditioner for a while after exercise or blow the air conditioner out of the air conditioner.

8. Do not make up before practice, because sweating can block the pores.

summer training yoga equipment

1. Basic non -slip yoga mat

What is the most basic equipment for practicing yoga?Isn't it our yoga mat yet?Many actions in yoga need to be completed on the yoga mat. When choosing a yoga mat, pay attention to choosing some Yoga mats with suitable thickness and good non -slip. In this way, it will not slip back and forth.Good Yoga mats, if there is no odor!

2. Standard summer Yoga suit suit

Do you choose clothes when you exercise?If you choose the clothes we live in usual, some movements may not be done enough, then the exercise effect is naturally not good enough.On the contrary, choosing a summer Yoga suit with good elasticity, fit, and good sweat -absorbent can make your exercise effect better, move more in place, and double the weight loss and detoxification!

3. Sweating sports towels

Khan dripping during exercise, do you wipe with your hands or towels?It must be a towel!Most people choose to wipe with a towel during exercise, because the towel is strong in water, whether it is yoga or the usual fitness exercise, it is a good choice.

4. Other yoga tools

There are yoga bricks, yoga ropes, yoga balls, etc., yesThe most common yoga weapons can be added on the basis of a certain yoga.

What are the types of sun hats

Wide -edge straw hat:

The brim of this straw hat hat is wide and large, and there are rural areas.The straw hat is good for ventilation, and it can avoid direct sunlight. Children mostly like it. You can also refer to the stars' matching methods.The wide straw hat depending on the material and workmanship, ranging from tens of yuan to hundreds of yuan.

Shading effect:

Baseball:

Most of the Baseball caps are the most popular in the large front eaves of cotton or denim.Boys are mostly options.Many other beautiful print patterns are also very suitable for young girls.Baseball caps are recommended to buy it at the sports city or mall counter. The types and styles are relatively complete. Generally, the price is about 100 yuan. Some of them will use UV -proof function fabrics or big brands. The price will be higher.

Shading effect:

mask -shaped sun hat:

This hat has a large black hat, which can cover the entire face like a welder. In addition to blocking the sun, it can also prevent sand and insects.It is said that the creativity of this Shading hat comes from South Korea. The hats of the regular products use special film cutting ultraviolet patent patent. This film can protect the facial Skin and eyes.welcome.

At present, most of this Shading hat in the Chinese market is a product operated by small merchants and hawkers in Zhejiang. The price is low and the quality cannot be mentioned.Generally speaking, imitation goods can be bought in about 10 yuan on street shops.Genuine goods with quality assurance can be purchased from Jizhi Island, and the price is also high, about 90 yuan.

Shading effect:

golf hat, fishing hat:

This hats can provide different Shading effects.You can remove the sun skirt and wear the hat as an ordinary Baseball hat. You can also fix the two corners of the shade skirt on the tongue of the hat tongue and press the adjusted magic patch behind the hat to cross the skirt.You can provide a complete Shading effect for the face and neck.

The removable chin fixed rope can also be completely tightened, or the two corners of the chin fixed rope can be tightened behind the neck. In this way, the sun skirt only covers the back neck, and the face maintains a good ventilation.Such a hat Shading effect is excellent and suitable for specific places. For example, fishing or golfes need to be exposed to need to be exposed. Usually it is usually not used.

Shading effect:

How to buy a Shading cap

1. Occupation

Those who work in the wild in the middle of the summer should pay attention to its Shading function when choosing a sun hat. Light and wide -width of various straw hats and work caps are the most suitable.People who work indoors only wear sun hats on the way to get off work, and they should highlight their decorative functions in terms of style and color.

2, body shape

women with a well -proportioned body, have a large room for choosing the sun hat; women with short -sized fat should choose light -colored and narrow sun hats as much as possible; people with shorter necks are more appropriate with a half -edge and narrow -edged sun hat. IfChoosing a width sun hat will make people feel a sense of depression; people with white Skin can choose a more colorful sun hat; people with dark Skin color should choose light red, chrysanthemum, and light gray sun hats.

3. hairstyle

women with long hair, choose the sun hat on the width, can receive the effect of hair protection and avoid sun -avoiding sun -to -sun -to -hair. People with short hair are more appropriate to choose a width or narrow sun hat.

4. Age

Young people choose a bright and novel sun hat, which is conducive to setting up enthusiastic and lively personality; middle -aged people should highlight the characteristics of generous, mature and calm age.

5. Material

The material used in the Shading hat in summer is still colorful, nylon, straw, hemp, gauze, cotton, and so on.The style of the large front eaves of the sports hat with a cotton or denim cloth texture is the most popular.The fishing hat, cotton is more suitable, the edge of the front eaves of the hat rises up, with a full summer casual feeling.The wide -edge hat is also a lady hat in the usual sense. The material is generally based on light and elegant hemp gauze. Now there are many special synthetic fabrics, giving people a sense of freshness and elegance.Such a hat with a large skirt is suitable