What are the benefits of female swimming

1. Make your mood happy

swimming can regulate women's endocrine, make the Skin Smooth and tender, and relax the mood. These factors may become "aphrodisiac" when appropriate, increasing women's feeling of pleasure in sexual life.

2. Prevent Skin disease

When swimming outdoors, the sunlight directly illuminates the body.7-dehydrogenation cholesterol in the body will be transformed into vitamin D, which can promote calcium and phosphorus metabolism. Vitamin D can also prevent calcium deficiency and diarrhea, which is conducive to the human body.Frequent swimming outdoors, the frequency of contact with fresh air, water, and sunlight increases, and can also protect the Skin and prevent Skin diseases.

3. Resist cold

The capillaries of the body surface under cold water contraction, and the reflective vascular dilation caused by hypoxia during exercise during exercise, which is repeatedly adopted by people who often participate in swimming exercises.The flexibility of vascular contraction and diastolic also greatly strengthens the ability of the human body to adapt to temperature changes and resist the cold.

4. Enhance the heart and lungs

Compared with the average person, the cardiopulmonary function of the person who has been swimming for a long time is better.This is because the speed of heart blood flow is greatly improved due to the massage effect of water flow on the horizontal state of the human body. The systemic exercise has strengthened the blood transfusion of the heart and the brain, which is good for the prevention and treatment of cardiovascular system diseases.In addition, during swimming, the burden on the respiratory muscle increased greatly, and the water pressure of 12-15 kg compressed the entire cerebral cavity, which helped increase lung capacity.

5. Plastic beauty

swimming can fully and balance the muscles of the whole body.In order to overcome the resistance of the water, people need to consume a certain amount of heat, so swimming can make excess fat, gradually reduce, and effectively exercise the human chest, back and limb muscles.swimming can be regarded as a kind of water fitness exercise that can keep people a bodybuilding figure.

6. exercise the spine

swimming is good for spine, especially those with spondylosis (including lumbar and cervical spine). When doing other exercises, due to the weight of the human body, the spine needs to bear a certain pressure, and swimming is supported by water.In addition, the human body is like a lying posture during exercise, so that the spine exercise without severe pressure, which is conducive to restoration.Therefore, many doctors recommend that patients with spondylosis participate in swimming appropriately to assist rehabilitation.

7. Improve endocrine

swimming can also play a role in improving endocrine disorders, reducing anxiety, more peaceful mentality, and smoother Skin, which make women more attractive in sexual life.

8. Prevention

In addition, if women's pelvic muscles are relaxed, they will suffer from diseases such as uterine prolapse, rectal prolapse, and bladder sagging. swimming, especially breaststroke and butterfly strokes, just focus on strengthening the pelvic muscle strength, thereby.The role can not only prevent diseases such as prolapse, rectal sagging, and bladder sagging. For women who have suffered from prolapse diseases, they can also play auxiliary treatment.

What equipment do women need to swim

1. Swimsuit

Swimsuits must be required when women go swimming. Of course, you can choose a split Swimsuit.

2. swimming mirror

When swimming, whether in the pool or on the beach, the water quality is not clean.eyes are easily stimulated. Bacteria can easily enter the eyes during swimming, resulting in red eye disease.In order to prevent eye diseases, we need to wear swimming glasses for swimming.

3. Swimming hat

Wearing a swimming cap during swimming, especially women, can prevent scattered hair.Sometimes poor water quality can also prevent hair yellow.The Swimming hat should choose a loose nylon product or like a rubber product, which should not be too large, otherwise it will be easy to fall off.

4. Nose clip and earplugs

When swimming, the nose and ears are easy to get into the water, so when you first learn to swim, you should prepare the nose and earplugs.Pay attention to the earplugs that cannot be used frequently, which will cause certain damage.

women swimming a few times a week are suitable

If you want to swim to fitness, it is more appropriate to go about 3 times a week.This frequency is more effective as fitness.If you go every day, after swimming, you must do Skin care and hair care for hair. Otherwise, if the swimming time is too long, it will damage the Skin and make the hair worse.

The best time for women to swim

When swimming, control the swimming time.It is better to control the swimming time from one and a half hours to two hours.If you stay in the water for a long time, the Skin will be blue and dark, and your body will be "goosebumps", and even spasm will occur.

Do girls swim whether to wear underwear

1. If you wear a tight Swimsuit, you can not wear underwear.Because the design of the Swimsuit is more scientific and reasonable to meet the requirements of people's movement.Good elasticity and stretching, general swimwear materials also have no stimulation of the Skin in the Swimsuit crotch and lining for basic friction protection.However, the underwear is not the same as the underwear is soaked after so that it is easy to go. I don't know if the next second or the moment is not on your body.

2. If you wear a loose Swimsuit, it is best to wear pants (tight), because during the swimming process, especially when breaststroke, the vagina will be opened, and because the Swimming trunks cannot be closely close, they will be closely close.During the exercise, the force and reaction force are generated. The water in the swimming pool flows into the vagina, and the bacteria will be brought into the vagina. If it spreads the sexually transmitted disease, it will be worth it. Therefore, it is recommended to put on the underwear.

precautions for swimming

1. The method of swimming with sanitary armor during menstruation is not advisable.The blood flowing out of the uterus itself is a good medium for the breeding of the germs. Moreover, the period of the uterus is open. After the sanitary armor is soaked by water, the germs can easily enter the body and cause reproductive infections.

2. Do not swim in the water that is polluted by the water source.

3. Do not go swimming in the cold day, and do not go to the particularly cool water to swim.

4. Pre -menstrual period, the defense barrier of the vagina and uterus weakens, and the resistance decreases. During this period, it is not advisable to swim.

5. Patients with vaginitis, acute cervicitis, acute pelvic inflammatory disease, and urological infections, it is best not to swim to avoid increasing the pain of themselves and others.

6. Immediate urine after swimming, playing a clean role.After swimming, wash and dry your body with clean water as soon as possible to keep the Skin and vulva clean.In order to prevent gynecological diseases, the vulva can be cleaned with 1/5000 potassium permanganate solution.If you find discomfort, you should go to the Hospital for treatment in time.

7. Avoid sitting by the pool to rest. If you have athletes, you will stick to the ground. At this time, if someone sitting up, it will easily cause mold vaginitis.Do not sit around with wet Swimsuits. When you sit by the pool, you may wish to put a bath towel, do not let the Skin stick directly to the ground.

8. Do not directly contact the public chair stool.The locker rooms of the public swimming pool are usually relatively simple. stools, toilets, and lockers are all public. Although the swimming pool is regularly cleaned, it is difficult to ensure that there is no bacterial residue.Therefore, when women change clothes, try not to let the Skin contact the stool directly. If you have to sit, we must also put a clean towel., Or packing alone, not careless during the swimming process.

9. If women have gynecological inflammation, especially during treatment, they must not swim, otherwise they will be easily infected by bacteria in the water and aggravate their condition.

10. Don't stay in deep water for a long time.Usually the water temperature of deep water is low and the water pressure is large. The human body will generate a series of stress reactions, such as accelerated heartbeat, increased blood pressure, muscle contraction, nervous nervousness, etc., not only cannot eliminate fatigue, but also the resistance will also decrease at this time.Many bacteria also take advantage of "virtual" into vaginal diseases such as vaginitis, which will have a certain impact on women's future pregnancy and physiological health.

What to do if the swimming mirror is foggy

1. The most direct way is to buy anti -fog agents, rub the swimming moster, and then rinse with water.

2. Wash with a small amount of babies (tear -free formula) to wipe the swimming mirror, and then wash it with water;

3. There are also many friends who licked it directly with their tongues, which can also achieve a certain effect;

4. You can also use detergent, shower gel, shampoo drip into the frame. After applying it evenly, wash it with water (clean water will stimulate your eyes).

Factors affecting the effect of anti -fog

1. External factors

(1) Poor water quality is not good and has oil quality.

(2) Disinction water or too much chlorine pool.

(3) The high temperature exceeds 75 degrees Celsius.

(4) Direct light of ultraviolet rays.

(5) Chemical agent erosion.

(6) The mirror surface is scratched.

2. Personal constitution is easy to fog

(1) Those with a large amount of sweats can easily cause oil dirt.

(1) Oily Skin, with a large amount of oil on the face.

(1) Those with long eyelashes and brushing the lens.

3. Use habits

(1) After use, it is not rinsed with water, causing the internal oil to cover the anti -fog surface.

(2) Bring into the three -warm (sauna) oven, soak at high temperature or various medicinal baths such as chemicals to make the anti -fog fail.

(3) Directly exposed to the sun, and the ultraviolet destruction of anti -fog chemical effects.

(4) Place the car instrument board and set the object box (high temperature).

(5) Wipe the mirror in an incorrect way (wipe dry with a wipe or gently scrape the mirror).

4. swimming moster style

(1) The swimmingoscope space is small. When the amount of sweats is large, there is fog in the air; for example: the space in the bathroom is small, and the temperature and humidity are high, and the whole bathroom is fog.

(2) Wearing for more than 20-30 minutes for a long time, you must remove the fresh air to replace it, otherwise there will be fog.

How to maintain or restore the effect of anti -fog effect

1. The anti -fog function is hydrophilicity. Please soak it with water before use and then wear it. The anti -fog effect is better.

2. During the process of wearing, cleaning or use, avoid contact with nails or fingers and the internal anti -fog surface of the mirror to prevent the lens from scratching and destroying the anti -fog effect.

3. After each swimming, rinse it with water to prevent the oil stain from drying and block the anti -fog effect.

4. After each swimming, due to personal sweat and oil in the pool water, it will be attached to the mirror, which will affect the anti -fog function of the mirror surface.At this time, you can use a neutral cleaning agent to gently rub the foam with your fingers, and then use your fingers to use a little foam to gently wipe the swimming mirrors and wash the oil inside the goggles (note: before wipe with the foam, soak the lens first;When you wipe it with your fingers, avoid the fingernail scratching the anti -fog film.); Then rinse with water, you can remove the oil and restore the anti -fog effect.

5. Because the anti -fog in the Swimming goggles will be used for a long time and washed, the anti -fog effect in the Swimming goggles will be reduced. If the above methods are still not effective, the anti -fog agent can be used to enhance the anti -fog effect; alsoYou can apply it to the swimming mirror surface (no need to rinse with water), but these methods can only be briefly fogged and cannot maintain the anti -fog function for a long time.Whether there is oil on the mirror, and clean it according to the normal neutral cleaner foam.

How to extend the performance life of swimming mirror prevention and fog

1. The ultraviolet rays of the sun will destroy the anti -fog performance of the Swimming goggles. Try to avoid placing the swimming moster in the sun.

2. The anti -fog performance of general swimming moster will fail at 80 degrees Celsius.Therefore, you should avoid letting the Swimming goggles contact the thermal source, and avoid placing the Swimming goggles in the storage box irradiated by the sun.

3. The anti -fog performance of the standard swimming moster can be maintained for more than 100 hours. If the mirror surface is found when it is just used, most of the reasons are that the user swims in the unclean or oil -quality water, so that the lens anti -fog surface is attached to a one.Layer oil dirt is blocked by the anti -fog effect. At this time, as long as the oil dirt on the lens with a neutralized lens is used to restore the anti -fog performance of the goggles.

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What isHigh fork Swimsuit

The high fork swimwear is a high -cut Swimsuit, especially the high fork conjoined Swimsuit and the high -cut split (bikini) Swimming trunks.It is generally a female Swimsuit.The Swimsuit style is unique and suitable for those with short legs. This can cause people to have an illusion, and the legs look more slender.Perfect women will look fashionable and sexy.

How to choose a high fork Swimsuit

Body purchase

1. Thin women

To emphasize the lines of the body with clear colors, avoid wearing a dark Swimsuit, it is best to wear a Swimsuit with pattern patterns in the whole body, so that people's eyes are attracted by those patterns.You should avoid choosing a Swimsuit without straps.

2, obese women

It will not look Slim because of wearing a tight Swimsuit. On the contrary, too tightness will expose the shortcomings of the body.Young and obese women can choose a colorful Swimsuit with vertical stripes to display bodybuilding and youthful vitality. Do not have three points on the style. It is more appropriate to choose a "backless" Swimsuit.

3. Girls in primary and secondary schools

The Swimsuit should be bright and eye -catching, showing girls' bodybuilding and lively.If you have a small chest, you should wear a horizontal pattern or a fold Swimsuit. Those with thicker legs choose a Swimsuit with black -frame patterns on the side of the legs, which can make the legs feel long.

4. Those with large breasts

You can choose a Swimsuit with diagonal pattern or a large print pattern, which can move people's attention from the upper chest to achieve the effect of covering.When the abdomen is rising into a pear -shaped shape, you can choose a three -color Swimsuit, the color on the waist is cross -matched, and the lower waist is dark to cover up the bulging abdomen.

Quality purchase

When you buy a Swimsuit, you can touch it by hand, or the composition content of the reference material to see what the material is.Good Swimsuit fabrics are soft and elastic. The pattern of the fabric is relatively dense. The cut is exquisite. The sewing uses elastic lines, which will not be broken due to exercise.During the trial, it is too much easy to go with the principle of fit and comfort.

1. Fabric and structure

It is best to choose elastic fabrics with a vertical content of more than 15%, so that the Swimsuit can be spoiled and contracted with the body; swimming in the swimming pool, pay attention to the adaptation of the chloride molecular content in the pool in the pool.The swimwear made of fabrics is most suitable for low temperature or swimming.Because this kind of fabric is more hollow, it is easy to maintain body temperature.Try to buy less or not buy the so -called "spandex high bomb fabric" as much as possible.One is that the amphana content of clothing fabrics is generally about 15%-20%. The second is that the imitation fabric is extremely poor due to the variation of components.

2. Workman and safety

Because swimwear is a practical clothing and strong stretching force, it is best not to choose a style with more stitching.When the amount of exercise is large, it is easy to open from the splicing place.At the seams, the three stitches and five -line needles are basic, and the three stitches and six lines are the most firm.The elasticity of the line should be consistent with the stretching of the fabric.The beach series is best selected with pleated threads, which is beautiful and stretching has stronger elasticity.

3. Hygiene

The surface layer of the silk cotton Swimsuit has the advantages of chemical fiber fabrics. It is made of pure cotton in the inner layer, which is not irritating to the Skin, and is especially suitable for those with allergies to the Skin.The crotch of the Swimsuit should have a lining, and the Swimsuit has a longer life.Use it after washing.

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SwimsuitWhat are the categories

1. Conjusational Swimsuit

The most conservative, most primitive style, suitable for girls who are shy or feel that they are not very good.

2. Skin -style Swimsuit

Contrary to the conjoined Swimsuit, the upper body is separated from the lower body, so it will show more figures. This is suitable for girls who are confident and confident.This Swimsuit will look more refreshing and lively.

3. Two pieces of Swimsuit

Two pieces of two -piece sets are separated by tops and pants, including bikini and general two -header.Such a Swimsuit is suitable for the good -looking girl who doesn't like to be exposed but wants to wear.In fact, this is a little sexy.

4. bikini Swimsuit

bikini is also called three -point type, which is characterized by very few materials.bikini is the sexiest Swimsuit style, suitable for girls with good figure and open thoughts.bikini perfectly shows the beauty of women.

5. Three -piece Swimsuit

The three -piece Swimsuit is a set of bikinis and a coat. It is more convenient to wear it. When wearing a bikini, put on the jacket after going ashore, this can cover the fat and wear a more beautiful figure of women.

6. High -waisted Swimsuit

Ladies with a slight belly should choose a high -waisted Swimsuit, which is best paired with oblique patterns, which can use this to achieve the effect of lumbar lifting.

7, skirt Swimsuit

For ladies with flat hips, choosing a skirt Swimsuit is very suitable. It can not only beautify the hip lines visually, but also show the beauty of the legs.

8. Large V -neckline Swimsuit

If your chest is full and the waist and hips are very hyperthed, you can choose a large V -neck Swimsuit, but the pattern should not be too fancy, otherwise it will affect the overall effect.

9. Flat -angle styleSwimsuit

The flat -angle Swimsuit is more conservative, but its disadvantage is that it will make the legs look short, so you must choose carefully.The flat -angle Swimsuit is also suitable for people with thinner thighs.

Disclaimer: The above content is derived from the provision of the program system index or the sharing of netizens. It is for your reference only and does not represent the research perspective of this website. Please pay attention to the authenticity and authority of the source of the content of the content.Apply to delete & gt; & gt; error correction & gt; & gt;

The role of a swimmer

1. Prevent hair loss, stain the pool water, and keep the water hygiene. In addition, when you swim, your hands will not be tangled to your hair.

2. Little resistance after wearing a Swimming hat.

3. Plastic swimming caps can prevent excessive contact with hair and pool water. There is a chlorine drift in the pool water, which will hurt the hair. Frequent swimming without plastic swimming hats will dry and turn yellow.

4. Wearing a Swimming hat during swimming is a basic equipment and a basic politeness, especially for women with long hair. The hair will not drift around in the water, and it is not easy to be dragged away.

5. In winter, you can keep insulation, which can play a good thermal insulation effect on the head.Why do I have to wear a Swimming hat & gt; & gt;

Classification of swimming hats

The types of swimming hats can be divided into cloth hats, PU coating swimming hats, Internet cookers, rubber swimming hats, silicone swimming hats, etc.

What is the material of the Swimming hat?

1. nylon (nylon)

Four elasticity on all sides. It is intimate and comfortable to wear to wear a swimmer. It is currently used for girls' swimming hats.

2. Polymde

About 100%of the elasticity is good, the upper and lower elasticity is good, and there is no rubber component.

3. CVC

With 55%cotton ingredients, 10%SPANDEN, 35%of special cloth, cotton, rubber, special cloth ingredients, elasticity is acceptable, it can be worn, comfortable and sweat -absorbing, and can also make water and land use sports casual caps.The ingredients are strong in water in the water, not easy to dry, and it is acceptable.

4. Lycra (lycra)

The ingredients nylon 80%SPANDEN 20%, which itself has the ingredients of nylon cloth rubber. The fabric texture is soft and elastic.

5. Leckmian (Cycra)

With 92%SPANDEN 8%with cotton ingredients, cotton components are high, so sweat absorption is strong, only 8%of rubber ingredients, moderate elasticity, suitable for land leisure sports and water movement.Du is still acceptable.What is the material of children's swimming cap & gt; & gt;

How to bring a swimmer correctly

Method 1: When picking up the hat, pay attention to the edge in the middle of it. This edge should be facing the eyebrows.With both hands on both sides of the hat, start with the forehead from the forehead, and then try to put all the hair part as much as possible.

Method 2: We put both hands into a semi -circular shape, inserted into the hat with the edge of the edge, and stretched the sides of the hat. Remember that the edge of the edge should be facing the eyebrows.Try to hold the hair.The Swimming hat correctly wears & gt; & gt;

Swimming hat purchase skills

When choosing a Swimming hat, first look at the style, do you like it, and then see if there is a seal (it is better without sealing). FinallyBecause generally speaking, manufacturers have considered this!