1. Why do you wear exercisetights

1. There is a lot of sports tights. It can highlight the edges and curves of the muscles, and enhance the psychological self -confidence and aesthetic enjoyment.

2. Tight -fitting sweat and breathability are very good. In exercise, sweat can be quickly discharged to avoid discomfort caused by gathered on the body surface.The tights play a role in the isolation layer at the same time, avoiding the temperature of the body surface when the sweat is air -dried.

3. tights can play the role of wrapped the Skin's muscles closely, reduce the jitter of muscles during exercise, provide muscle and joint support, and obtain a better exercise experience.

4. Choose tights with different lengths and fabrics at different seasons. You can ensure that you feel cool in summer, and you feel warm in winter.

5. sports tights can help the blood return to the heart and increase blood circulation.

6. Fix the muscle position of sports tights to reduce shocks and minimize soft tissue damage caused by muscle vibration.

2. How to choose sports tights

1. The size of the tights is not as tighter and better. The choice of sports tight or compressed jackets should be fitted. Do not be too tight. Excessive tightness can affect blood circulation or paralysis.

2. It is not suitable for long -term wearing. Long -term wear may cause excessive squeezing the body, affecting breathing, at the same time aggravating the burden on the cardiovascular vascular, and dislikes such as nausea and dizziness.People with high blood pressure should wear loose and comfortable clothes as much as possible. If wearing tight or Compressed clothes, take it off as soon as possible after exercise.

3. The efficacy of sports tights or compressed jackets currently lacks scientific and effective evidence. Whether it is psychological or not, "I am used to it, it is good to feel for myself."It is false propaganda.

4. Try to choose a certain brand guaranteeclothingEssence

one,tightsHow to wear

1. Stretch into the stove -legged socks in one hand, pinch the part of the pantyhose, and turn the pantyhose to pantyhose to the pantyhose.

2. Turn most of the socks, and Zhan Shun can easily reach into the pantyhose head.

3. The thumbs of both hands are supported on the inside of pantyhose, grabbed pantyhose four fingers, stretched the feet into the pantyhose, tightened the socks with both thumbs out of the thumb, and coordinated the four fingers and thumbs to pull the socks to the ankle, and put the connection.pants and pantyhose follow the right position.

4. Turn back the stress socks and pull it up. After wearing it, we can Smooth the socks.

2. How to divide tight pantyhose before and after

1. Under normal circumstances, in order to ensure the wear resistance of the soles of the feet, even pantyhose will attack the bottom of the feet and wrap it up to the toes.

2. If the socks are stepped on, you can distinguish the front and back according to the position of the foot.

3. Determine the opposite side according to the Trademark location of the socks.Under normal circumstances, the Trademark is on the back.

4. One side, one seam, and two seams on the other.

If the three seams are similar, because the hips are relatively large, adding a piece of cloth between the two gaps can enhance the comfort of wearing.Therefore, there are two seams on the opposite side, and one seam is positive.

5. There are also skinny leg stockings that are specifically lifted with hip lifting, which can be seen in the front and back more obvious.

Third, tight pantyhose and skinny legs are real?

Tight -fitting pantyhose is very "thin". It can shape Smooth leg lines and make the legs look more sexy. So can we wear this socks to make the muscles of the calves firmer?

In fact, tight socks cannot be thin.The principle of "thinness" of tight socks is to use small elastic materials to "squeeze" the leg muscles tightly to make the legs look thinner. In fact, fat is not reduced.And long -term wearing tight socks can also bring various problems, such as hindering blood circulation. In addition, some inferior chemical fiber pantyhose can easily cause urethral infections, which is very unfavorable to women!If the sisters wear tight stockings for 24 hours in a row, it is likely to cause poor breathing.Therefore, sisters should usually rely on exercise and let the calf lose weight, likejump rope, swimming and other movements are excellent, not to force the calf to lose weight by relying on "brute force".

1. The role of Running compression pants

1. Reduce the jitter of the leg during the Running process

Many people's first impression of compressive pants is "very tight and difficult to wear". This is because its spandex content is high, which can play a role in compression and support muscles, and can help fix muscles andjoint, Reduce the jitter during the Running process, Relieve fatigue. This will make your Running efficiency higher, farther and longer.

2. Keep warm

Compression pants can help you keep your legs warm in the Running process. In winter, compressing pants and a pair of trousers can cope with most of the cold weather without the three layers of three layers in the inside. In addition, compressed pants can quickly export sweat on the surface of the Skin, so that the Skin in the exercise is kept in a relatively dry state.

3. Accelerate recovery

The compression pants will use gradient compression, that is, the stronger the compressor is farther away from the heart, which can accelerate the blood circulation and speed up the speed of transporting oxygen to the motor muscle. Better blood circulation will help increase exercise performance in exercise on the one hand, and on the other hand, it can help remove some muscle metabolites (pH, H, lactic acid and K) related to exercise performance.

If you still feel sour and painful after Running, you can still wear compressed pants at the rest time to speed up this situation.

4. Provide certain protection for the Skin

In hot weather, compression pants can protect you to reduce the direct exposure of sunlight.For example, the ICE-X series of 2xu can inhibit the penetration of infrared rays, play a role in sunscreen and reduce heat absorption. In addition, if you fall unexpectedly during the Running process, long compression pants can also help reduce the appearance of bruises.

two, The difference between compression pants and leggings

1. price

The tight pants are first available, and the sports/Outdoor brands have been popular in recent years and will come out.Most of the girl's versatile Legging is a type of leggings.The original price is basically about 500. Generally, it is almost 1-300.

The price of compression pants is expensive. It is a light luxury product in Running/sports equipment. The official price is often more expensive than the price of top running shoes, and even doubled.

For example, the price of top -level compression pants in China is about 2200, and SKINS's A400 trousers are about 1,000 yuan.If it is a Haitao or discount season, the price of a pair of compressed pants is 500-1000 yuan, which is a large piece in Running equipment.And because the performance of the compressed pants will be attenuated with wearing. In fact, it is the same as the running shoes. It is really not cheap to convert the unit price of each use.

2. Performance

tight pants are made of sweat -free and breathable materials, and also contain a certain aminoly component (generally rarely exceed 18%), which plays a role in sweating, breathability and wrapping.In addition, some tights may also have heat dissipation mesh in the heat dissipation area such as thigh roots. It is designed with anti -light strips (enhanced night Running safety), personal pockets (put money and key), rubber strips (fits muscle prevention and strain), etc.Essence It is recommended that runners with thick legs wear tight pants. After the muscles are wrapped in, the shake is reduced, and the friction of the thigh roots is much less. The pain of grinning when Running for a long time is very tortured.

On the basis of tight pants, compression pants are first used to use more elastic fabrics such as spandex. elasticity is much stronger than tight pants, and the weight of different parts is different; In addition, the gradient weaving process is used to achieve a pair of pants, and the compression feeling brought by different parts is different.The measuring can be expressed with millimeters of mercury pillar and thermal picture. For example, when wearing, part of the calf is stronger and the ankle part of the pressure is weak, and the effect of "compression" is played.Such a gradual pressure pressure decompression design can realize the improvement of exercise performance, reducing lactic acid accumulation, helping recovery, and intravenous return of venous return in publicity.

3. Use

It is only normal training, such as jogging within 15 kilometers. Generally, there is no need to compress pants, or it is recommended to wear it when you recover.It is enough to wear tight pants.

The compressed pants are completely crushed on the breathable perspiration and the senses of the package. The high -intensity and long -term exercise will really feel better than tight pants.

The relaxation and recovery after exercise, wearing tight pants is basically useless, wearing compressed pants does recover faster.

In addition, compression pants can also be used for medical treatment, such as people with no exercise and varicose vein symptoms for a long time after surgery, play a much better role than tight pants.

1. Can men wear tight pants?

tights can be worn by boys, and when they are exercising, wear oneSporting tight pantsThere are many benefits. Let's take a look at what the benefits of boys wearing black leggings.

1. Wrap muscle, shrink and gather muscles to attack the flesh, making the muscles more powerful.

2. Effectively prevent muscle swing, relaxation, and sagging due to excessive exercise amplitude, reduce muscle vibration.

3. Special fabrics can quickly sweat, keep sportswear and Skin fast and refreshing.

4. In addition, there are stabilized muscles to prevent thigh friction, promote sweating or heat preservation, Sun protection, and prevent functions such as autonomic thrombosis formation of lower limb veins during a long journey.

5. Wearing tight pants in long -term endurance exercises, the main purpose is to improve exercise performance and promote recovery after exercise.

2. What shoes are tight pants and look good

1. With sailing shoes

The canvas shoes and tights are the best combination. The canvas shoes are put on the ankle, rolling the tights' feet slightly, and exposing a section of the legs, which is particularly beautiful.If you want to wear it simply, you can pair it with a striped sweater, or you can also match the leather jacket, simple and generous, cool.

2.sneakers

Nowadays, the trend of sports shoes has become the main force. In addition to the real movement needs, it is also used to match fashionable shapes.sports shoes are very comfortable. For young fashion icons, tight pants and sneakers are simple and comfortable, but also eye -catching.

3. Paid shoes

In daily clothing matching, you should choose comfortable, simple, and versatile shoes. Light -mouth shoes should be casual and simple. The days when relaxed on the weekend are the most appropriate. With tight pants, it is really Slim and fashionable.