What to prepare for pregnant women when they go out

1. Physical examination

Before traveling, pregnant women should go to the Hospital for a comprehensive physical examination to understand their physical condition, and ensure that there is no hidden health hazard for going out.In particular, consult a doctor's suggestion on pregnancy travel to see if it is suitable for the current physical condition.

2. Planning itinerary:

Choose the right travel time and method.Generally speaking, the second trimester (4-6 months of pregnancy) is a safer travel period, because the discomfort in the early pregnancy has disappeared at this time, and the physical heavy body in the third trimester has not yet begun.Avoid going far 3 months and two months before pregnancy to reduce the risk of abortion and premature birth.Formulate a detailed itinerary, including the selection of transportation and the inspection of accommodation conditions to ensure the comfort and safety of the journey.

3. Prepare for necessary items

Carry medical documents such as pregnant women's health manuals and inspection reports to prepare from time to time.Prepare some commonly used medicines, such as motion sickness drugs (obeyed by doctors), creative stickers, iodine, etc., as well as anti -vomiting drugs dedicated to pregnant women or alleviating uncomfortable drugs (required doctors).Bring enough drinking water and healthy snacks, such as nuts, dried fruits, etc. to maintain energy and water.

Listing list of pregnant women's travel items

1. Medical and health care items

1. Medical records during pregnancy: Including the checklist, the health files of pregnant women, etc., ensure the safety and convenience during the journey.

2. Commonly used drugs: such as vitamins, calcium tablets, motion sickness drugs (in accordance with doctors), special antivirus for pregnant women or alleviating uncomfortable drugs (required doctors), band -aid, iodine, cotton swabs, gauze, etc.

Second, convenience items

1. Pregnant women's underwear and comfortable clothing: Buy loose and comfortable pregnant women underwear and clothing to ensure the comfort during the journey.

2. Lumbar pillow: It is used to provide waist support during the travel process to reduce waist pressure.

3. Pregnant woman Belt: A good pregnant woman Belt can provide abdominal support and reduce the burden on the abdominal muscles.

4. Water bottle: Carry a heating bottle with you, you can pour a cup of warm water at any time for easy drinking.

5. Anti -radiation uniforms: If there will be radiation during travel, it is recommended to wear special radiation protection uniforms.

6. Comfortable shoes: Choose comfortable shoes to avoid feet discomfort during the journey.

3. Personal hygiene supplies

1. Skin care products: Select some Skin care products for pregnant women to keep the Skin moist and flexible.

2. Washing supplies: Bring a toothbrush, facial cleanser, shampoo and other washing products for pregnant women.

3. Paper towels and wet towels: carry some paper towels and wet towels with you to facilitate the emergence.

4, sunscreen: Choose sunscreen for suitable pregnant women to protect the Skin from ultraviolet damage.

3. Other items

1. kettle/insulation cup: Mainly replenish moisture.

2. Healthy snacks: such as nuts, dried fruits, whole Wheat biscuits, etc., to avoid high sugar and high -salt food.

3, sunscreen/Sunglasses: protect the eyes and Skin from ultraviolet damage.

4. Entertainment equipment: such as books, tablets, headphones, etc. to pass the time.

5. mask: Wear it during the epidemic or dense places to protect yourself and others.

precautions for travel for pregnant women

1. Choose a stable and comfortable transportation to avoid long -distance buses and trains with larger bumps or long time.

2. During meals, choose a clean and hygienic restaurant to avoid eating cold, greasy or cooked foods to prevent food poisoning or gastrointestinal discomfort.

3. Do not overwork during the journey, do not arrange too compact itinerary, arrange more stays for rest.No matter what kind of transportation is on, you should pay attention to maintaining appropriate activities, such as standing up every 15 minutes and walking around to promote blood circulation.

4. Pregnant women should avoid traveling to areas where infectious diseases are popular, so as not to cause adverse effects on the fetus.

5. It is best to have friends or family members to accompany pregnant women in order to get timely help and care in emergency situations.

6. Pregnant women should pay close attention to their physical conditions during the journey. Once any symptoms such as abdominal pain and bleeding should be immediately seek medical treatment.

1. How do you think of the compass?

The one -end of the compass of the compass will point to the south with the white end of the white, and the red or darker end will point to the north; that is, the direction of the n indication is the south, and the direction of the S indicator is the north.If you use an electronic compass such as a mobile phone, you need to calibrate first, stay away from the magnetic field, and then the red needle can determine the direction.

Guide needle, in ancient times, was called Sinan. The main component was a magnetic needle installed on the axis. The magnetic needle could rotate freely under the action of a natural magnetic field and keep it on the direction of the tangent of the magnetic meridian.One performance can be distinguished.

How to use the positioning of the compass

1. First hold the compass with your hands, turn around in place, and stop to the red pointer with the north.When the red pointer and the north are combined, the northeast and northwest of the compass are the actual southeast and northwest.

2. Put the compass flat, so that the pointer can rotate freely, rotate the shell of the compass needle, so that the finger is targeted at the scale of the north and south directions, and maintains the scale of the finger targeting the north and south directions.The point of the guideline is a straight line with the direction scales you want to find, which is the direction you are looking for.

Third, the basic knowledge of the use of compass

1. The compass can help you determine what direction faces the face; if you think of it as a dial, then the north direction is the direction of 12 o'clock, the east direction is 3 o'clock, the south direction is 6 o'clock, and the west direction is 9 o'clock.

2. In addition, it can rotate a whole circle like the pointer of the clock. The difference is that it can turn it upside down.

3. This rotating pointer always points to the north, and the end of the north is usually made into the shape of the arrow, or red.

4. When using, you should flatten the compass, don't let the pointer shake.

5. Let the compass away from metal objects.scissors, flashlights, and even keys will interfere with the accuracy of the guidelines pointing.

1. How to do the compass

Tool materials: back -shaped needles, waste bottle caps, pliers, powerful magnets (can be disassembled from waste speakers), glue, scissors, signs.

Production steps:

1. Use pliers to pull a normal stationery back and cut it straight, cut off the appropriate length.

2. Place the pull -up needle on one pole of the magnet and rub more than 20 times along the same direction. Be careful, don't let the pinpoint tip start.The easiest way to check whether the magnetic needle is done well is to put it next to another finished compass to check whether the guideline pointer pointer is deflected because the magnetic needle is approaching.

3. Use a marker pen to blame one end of the magnetized pointer. Put 2 small holes on the side of the beverage bottle cap, and insert the magnetic pointer into the hole cover.

4. Use glue to stick the pointer on the bottle cap, and a simple version of the water -watering compass is ready.

When using this DIY compass, you only need to put it on the static water surface and be attracted by the Earth's magnetic pole. The compass will slowly turn the water on the water until you point you the right north and south direction.

Second, simple guideline needle handmade method

1. Take a sewing needle, magnetize it with a magnet, and then tie it to the middle of the needle with a cotton thread to hang it on a bracket to become a compass.

2. Floating compass: Take a magnetized steel needle, pass through a small cork in the horizontal direction, and place it in a ceramic bowl with water, which is a floating compass.

3. We can also make a simpler direction to distinguish: the method of determining the direction with a watch is very simple, divide the time you are in 2, then find the corresponding position of the quotient on the dial, and then align this number to accurate it.The direction of the "12" point on the dial is the north.For example, at 10 am, 2 in the morning, 2, and 5.Met the "5" on the dial at the sun, and the direction of "12" is the north.But remember that if in the afternoon, it should be calculated at 24 hours. If 4 pm, it should be calculated at 16 o'clock.Once the north is determined, other directions are clear at a glance. This method is no less than the accuracy of the compass.

Baby prepare items by plane

(1) Baby strap

Baby bands are very practical.You can carry your baby on your chest, not only can you free up your hands with your hands, but not affect the boarding procedures.

(2) Formula Milk powder

If you fly for more than 10 hours, breastfeeding mothers will feel tired. At this time, it is easier to feed with formula Milk powder than breast milk.

(3) Baby seat Belt

This is a very short seat Belt with a ring in the middle. Putting through the adult's seat Belt through the ring, and then tied to the baby.After the tie is tied, the adult's seat Belt and the baby's seat Belt are like an 8 -character lying horizontally, which is more suitable for short flight.

(4) milk bottles

It is more convenient to prepare a bottle to drink milk.

(5) clothes

Prepare a set of clothes that are easy to replace in the babies, which are more convenient to connect.

(6) diapers

If the baby is on the plane, of course, the diapers need to be changed.

(7) toys

Bringing toys that your baby usually likes, such as soothing bears, cloth books, etc., it can allow him to cope with the "boring" of the travel path, but not too much, otherwise it will make you busy.

(8) Clothing

It depends on the temperature of the destination and prepare appropriate clothes for children.In addition, the baby should wear clothes that are easy to increase or decrease.

(9) Baby oil

The air in the cabin is very dry. Parents should wipe the baby's oil in advance and then on the machine. The dry air may also make the baby's nose uncomfortable. You may wish to ask the stewardess to have some physiological saline and drop one or two drops in the nostril.

Baby takes high -speed rail preparation items

(1) Back towel

It is obviously inconvenient to take a baby high -speed rail to push the baby car. At this time, a universal back towel is needed. Towns on your body at home in advance. Do not solve it along the way.Put the baby in the seat.

With a back towel to carry the baby on his body, you can free up one hand to check the elevator, etc. For safety, the other hand still has to help the baby.Babies within 6 months can not use straps to develop well for the baby's body.

(2) Breastfeeding jacket

With it at any time, it is convenient for breastfeeding, do not buy zipper models, and directly hide the opening.Or prepare a mammal towel, there is really no comfortable large shawl scarf.The baby's clothes choose the clothes of the upper and lower avatars.In addition, prepare a clothes in case you can change it.There is an air conditioner on the high -speed rail in the summer. You can wear a T -shirt with long sleeves inside, increase or decrease at any time, and take a cotton towel or small blanket in the cotton era.

(3) Milk powder

If the baby wants to eat Milk powder, prepare a convenient Milk powder can, does not take up space, a thermos cup is equipped with hot water, a bottle of cool white, and the hot water on the train may sometimes be burned, so it is still more secure.

(4) Mommy bag

Courier baggage can be courmed home a few days in advance, and the rest must be carried on the body with a mum.Putting the wet towel wet towel on the top of the bag.

Baby takes a car to prepare items

(1) Plasizable

Buy an umbrella so that when the window of the car is behind the car, you can use the Parasol to block the sun to prevent the sun from sunburn.This can also protect your child's eyes will not be damaged by strong sunlight, and at the same time help children fall asleep.

(2) toys

If the baby is in trouble in the car and prepare some plush toys in the car, the baby will be obedient to the car.

(3) Baby U -shaped pillow

The baby's neck is very tender. Using this U -shaped pillow can protect the baby's neck when you get rid of the car, making the baby more comfortable.

(4) Children's car seat Belt cover shoulder cover

The baby's intimate care, creative children's car seat Belt.Super soft -skinned fabric, comfortable and soft, effectively appease the baby's emotions, is a good partner for fun.The cute cartoon shape increases the fun in the car, so that the baby can bring it happily, safe and assured.

(5) diapers

When you can't find the toilet, your baby doesn't have to hold it.

Baby prepare items by train

(1) clothes

The train is an air -conditioned car. Pay attention to keep warm, wear long -sleeved jackets, open chest, easy to wear.Put on the baby when you get off to prevent your baby from getting cold.

(2) hat

Wear a hat to avoid directly blowing the air conditioner on the head.

(3) Milk powder

The Milk powder is prepared, and the appropriate amount of Milk powder is packed into the convenience box to facilitate the drinking on the train.

(4) towel

There is a large towel on the train. When the baby sleeps, cover the big towel and cover the quilt.

(5) Plastic Bags

Bring some clean plastic Bags and newspapers for later use.

(6) toys

With 1-2 small toys with bright colors, tease the baby on the train, and resolve boring time.

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